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Foi en la Femme

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Herbal Wellness
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Postpartum Meal Preparation

20/06/2025

Doula sister , mentee, friend.
you are such a beautiful person inside and out and it was so good to see you this month 🫂✨🤲🏾

06/06/2025

🌿 Bengkung Belly Binding 🌿
An ancient Malaysian tradition used to support the womb, spine, and core after birth. This sacred practice gently holds the body as it returns to alignment, honoring the portal of life that is the womb.

Belly binding is more than physical support—it is a spiritual reweaving of the mother’s energy, a ritual of containment, closure, and care. In every wrap, we whisper love back into the body and honor the profound transformation of birth.

May every mother feel held, seen, and restored. 🤍

If you’d like to learn how to belly bind, use the link in my bio to purchase the online course 💜

02/06/2025

It’s a new month, a new week and half way through the year!

If you haven’t already, prioritize womb healing, nourishment, rest, intuitive decisions, saying no, self care, unloading your thoughts, community, family time and silence ✨🫶🏾

01/06/2025

After birth, a woman’s body is wide open — physically, emotionally, and energetically. In Moroccan tradition, postpartum bone closing is a sacred rite that gently guides the mother back into herself. 💫

Through warmth, wrapping, and intentional touch, we honor the journey of birth and help seal the gateways opened during labor — supporting healing, grounding, and wholeness. 🧿

This work that I am soo honored to so is not just bodywork. It is soulwork.

For consultations, use link in bio ✨🫶🏾

31/05/2025

Before the month is over I had to share this magic that happened 2 weeks ago✨

Feeling so full standing beside my incredible students at graduation. This semester, we dove deep into patient rights and reproductive technology — and what moved me most was how safe they felt to share their unique perspectives, challenge assumptions, and ask hard questions.

Several shared how this class opened their eyes to the complexities and realities of modern medicine — not just the technical side, but the ethical, emotional, and deeply human layers too.

As a professor and a birthworker, I’m passionate about creating spaces where critical thinking meets compassion — where future healthcare professionals learn to honor both science and story, data and dignity.

Here’s to the next generation of providers who see their patients.

12/05/2025

Happy Mothers Day to all my Foi en la Femme clients and friends! So many of you have become like family and I am forever honored that you chose me to share in the experience of you welcoming your babies🥰✨🙏🏾🫶🏾

There are so many of yall and I tried to make everyone fit in this thread but who am I kidding? 😂 please know I love and appreciate every single one of you!
Hope yall had everything you desired today and more. ✨🫶🏾💐

07/04/2025

Constipation can significantly affect womb health in several ways, especially over time. Here’s how:

1. Pelvic Congestion and Pressure
• Chronic constipation causes straining and prolonged pressure in the pelvic area, which can lead to pelvic congestion. This affects the circulation to reproductive organs like the uterus, potentially contributing to inflammation or discomfort.

2. Displacement of the Uterus
• An overfilled or chronically distended colon can physically displace the uterus. This is particularly relevant in traditional womb health practices that emphasize uterine positioning. A misaligned uterus can contribute to menstrual pain, fertility issues, and a feeling of heaviness or bloating.

3. Toxin Buildup and Inflammation
• When the bowels don’t move regularly, waste products can stagnate, potentially increasing systemic inflammation and creating an environment less supportive of reproductive health. Some traditions view this as “internal heat” or “toxicity” that affects the womb.

4. Impact on Hormonal Balance
• The gut plays a key role in estrogen metabolism. Constipation can disrupt the body’s ability to excrete excess estrogen, leading to estrogen dominance—linked to fibroids, endometriosis, heavy periods, and PMS.

5. Postpartum Recovery
• In the postpartum period, constipation can delay healing. It puts pressure on the healing uterus and perineum, and can also make abdominal and pelvic floor rehabilitation (like belly binding or bone closing) more difficult.

A healthy digestive system is key to a healthy womb. Support both by staying hydrated, eating fiber-rich foods, moving your body, and practicing regular womb care rituals.

Your gut and womb are more connected than you think.

29/03/2025

Last day of World Doula Week! So proud of this role and to support the many families I’ve been blessed with!

Major thanks to all my clients for trusting me to be part of your journey and for being amazing clients! 🫶🏾

To all the doulas out there still trying to figure out a healthy business flow, work life balance, business progression… you got this! Shout out to y’all. ✨

21/02/2025

I want to wish a very happy birthday to this beautiful soul! is one of my womb teachers, who generously shared with me the wonderful womb wellness traditions of Ecuador. 🙏🏾✨

I am so grateful to have met you and experience your magic in person. Your presence is so powerful and concrete yet comforting and illuminating. Thank you so much for embracing me when I was flooded with tears, healing deep rooted feelings I couldn’t verbalize. You gave an embrace that only a gentle loving mother can provide and it’s exactly what I needed, I can’t thank you enough. I am grateful for having your hands on my womb, your prayers, your hugs, your laughs. 🫶🏾✨🤗🙏🏾🤲🏾

I hope you had the best day you could imagine. May your solar return be filled with health, happiness, healing, smiles, progress, passion, love and gentleness.

Feliz Cumpleanos Martitha😘!

17/02/2025

Postpartum Meal Planning is ESSENTIAL to your motherhood journey!

While recovering from soreness and being sleep deprived, proper nourishment is one of the only things you can rely on to heal your body and protect your mental health. This will enjoy you have energy to care for your baby and nourish yourself!

Foi en la Femme a postpartum Meals💚

If you’ve been following my page you know that I absolutely LOVE preparing delicious meals for my postpartum families! That’s right, mom and everybody else in the house gets a warm home cooked meal. Especially dad!

Proper nutrition can be so impactful during the postpartum healing journey! Not only for mom but for the whole family! Postpartum healing with Foi en la femme is truly an experience!

Postpartum meal prep are part of that planning and it definitely takes a huge load off while also keeping mom and dad happy, healthy, nourished and energized!

To book postpartum services click the link in my bio and submit an inquiry🤍💚🤗

09/02/2025

Serena Morena! Happy birthday my love! So happy to have share a life changing experience with you! Learning and growing with you has been a joy! You’re such a special light to all those you encounter.
While in Ecuador, you were like the hidden camera that captured all the absurd moments I’d have, just giggling in the background😂 a true joy!
To many more hikes, nettle ceremonies, and sweat lodges 🥂🤗😘✨ ✨Estrellas✨✨✨✨✨✨✨

04/02/2025

STUDENT HIGHLIGHT ‼️✨
it’s so beautiful to se tour growth in this new space! I don’t think either of us would have thought we would be here when you hired me as your doula in 2022 🥹.

I’m so very proud of your growth and how naturally you’ve adapted to this new role so effortlessly. ✨🤗🥰

Jazmine left training in December 2024, went home and cared for her first client the first week of January‼️ talk about dedication!

If you’d like to enhance your current doula offerings or would like to become a new traditional/ holistic doula, click the link in the bio to join us this summer

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