Foi en la Femme

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Wilmington, DE
Foi en la Femme

Birth Worker
Herbal Wellness
Postpartum Doula
Postpartum Meal Preparation

02/23/2026

Womb centering + realigning the womb 🌺

This is a traditional technique I learned from indigenous midwives in Cotacachi, Ecuador, with alongside my dear friend .lunamae .✨

The womb can shift slightly after intense exercise, rough or deep s*x, falls, postpartum changes, or even prolonged stress. When this happens, some women experience cramping, irregular bleeding, pelvic heaviness, discomfort during intimacy, or just a sense of feeling “off” in their body.

Womb centering is a gentle, hands-on way of assessing position and encouraging the womb back to alignment ; physically and energetically. It’s about reconnecting a woman to her core and restoring balance.

In this video, I’m sharing the why.
In Part 2, we’ll demonstrate how it’s done.

If you’re postpartum, on a fertility journey, or wanting to feel more grounded in your womb space, this work is powerful.

Comment “CENTER” if you want the demo and save this for later 🤍

02/13/2026

There’s something so sacred about aunties witnessing birth and postpartum care. 🫶🏾✨

In this video, my client’s aunty is interviewing her niece about her experience… and the laughter says it all. So much love. So much ease. So much joy.

She shared that the womb steam felt like the ultimate spa treatment; warm, grounding, deeply restorative. Not just physically soothing, but emotionally releasing too. That’s the beauty of intentional postpartum care… it turns recovery into ritual.

And hearing her speak about the ease of her second home birth? Whew. That’s what preparation, trust, and holistic support can do. When the body feels safe, it opens. When the womb is honored, it responds.✨

Birth doesn’t have to feel chaotic. Postpartum doesn’t have to feel neglected.✨

This is what it looks like when women are supported, celebrated, and cared for, by family and by tradition. 🤍

If you’re preparing for birth or postpartum and want this level of care, message me to learn more about my services.

02/10/2026

People often ask me how I became a doula, especially because I don’t have children of my own. This moment meant everything. Sitting with my client’s aunty, being witnessed, seen, and honored for the work I do.

Doula work isn’t about personal experience alone, it’s about devotion, learning, and showing up with humility. Thankful for her witnessing my work and offering recognition that feels ancestral. This is why I do what I do.

You don’t need to give birth to be devoted to birth. You just need reverence, calling, and love for women. Grateful beyond words for elders who recognize this work and hold it with respect. ✨

If you fee called to follow a similar path, click the link in my bio to apply for my traditional postpartum doula training this summer. You can apply as a participant or become certified.

02/05/2026

Belly binding is more than a wrap ; it’s a ritual of restoration.

In this training, my students learn traditional Bengkung belly binding as it’s been practiced across cultures to support postpartum healing. This isn’t about “snatching” the waist , it’s about supporting the womb, organs, spine, and nervous system as the body closes, stabilizes, and remembers itself after birth.

In our doula training, you’ll learn:
✨ The anatomy and energetics of the postpartum body
✨ How to properly wrap, and support different body types
✨ When belly binding is appropriate (and when it’s not)
✨ How to integrate binding with bone closing, womb care, and emotional holding
✨ The cultural and spiritual significance behind the practice

This work is slow, intentional, and rooted in ancestral wisdom , the kind of care every mother deserves.

✨ Ready to learn traditional postpartum care the right way?
Apply now to join the next doula training immersion. Link in bio 🤍

01/31/2026

Birth work is earth work! A well rested mama results in a healthy, well cared for baby!

During my postpartum healing sessions, bone closing sessions my clients usually end up calling asleep as I swaddle them in kourziya cloths 😌.

The closing of the bones ceremony is literally as the name implies. It’s an opportunity for the new mom to be nurtured and symbolizes the closing of the pregnancy and birth phase of her journey! At the same time, it gives the mom a chance to mentally closing our the pregnancy and birth chapter of motherhood and transition into the postpartum period.

On a physical level, this closing ceremony literally closes the bones of the postpartum body, adjusting the spine and releasing any tension that developed in the lower back and pelvis during pregnancy.

In addition to bone closing, my clients experience belly binding, food prep, herbal teas, and womb steaming!

Interested in a bone closing ceremony? Click the link in my bio to set up a consultation 🤗💚

01/20/2026

✨ Traditional Postpartum Healing Practitioner Training & Women’s Retreat ✨
📅 July 7–10

📣THIS WILL BE THE LAST TRAINING UNTIL FURTHER NOTICE

This offering is intentionally both a professional training and a healing retreat for women.

During this immersive experience, you will not only learn traditional postpartum care practices, but you will also receive womb wellness care yourself; allowing you to embody the work, feel the medicine, and heal alongside other women called to this path.

✨ What you will learn & practice:
🌿 Womb steaming and pelvic herbal care
🍵 Preparing traditional herbal teas and postpartum remedies
🌀 Bone closing ceremonies
🤍 Traditional belly binding techniques
🥣 Postpartum meal preparation and the sacred role of food in recovery

We will explore why warmth, nourishment, ritual, and rest are essential to postpartum healing, and how these practices support the physical, emotional, and spiritual recovery of a woman after birth.

✨ What makes this training different:
This is not just about learning techniques.
It is about slowing down, remembering, and receiving.

You will be held in a retreat-style environment where:
• You receive womb wellness care
• You rest and reconnect with your body
• You build sisterhood with other women
• You create memories that stay with you long after the training ends

✨ Course structure:
• Online foundational coursework to learn postpartum physiology, safety, ethics, and the deeper principles behind traditional care
• In-person immersion (July 7–10) focused on hands-on learning, embodiment, ceremony, and integration

This training is for doulas, birth workers, healers, and women who feel called to serve postpartum families with integrity, skill, and reverence; while also honoring their own healing journey.

✨ Limited spots available to preserve intimacy and care.

🔗 Apply or inquire via the link in bio.

10/16/2025

Wrapped in warmth, surrounded by love. 🌸

In the Moroccan bone closing ceremony, the kourziya cloth gently holds the body while rose petals bless the moment — symbolizing softness, renewal, and divine femininity.

This sacred postpartum ritual helps mothers close energetically and physically after birth — restoring balance, peace, and wholeness to the body and spirit. Every layer of cloth, every petal, every breath is an offering of love and remembrance.

Postpartum care is sacred. It’s a ceremony of return — to your body, your heart, and your power.

If you’re ready to be held in this kind of care, visit the link in my bio to inquire about traditional bone closing sessions and postpartum healing support. 🤍🌿
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10/15/2025

ALL my postpartum clients are required to get womb steaming after birth! Why? It’s because heat needs to be reintroduced to the womb after birth.

Not only is the warmth healing to the tissues and skin, but my blend of steaming herbs are also tailored to help with infections, swelling, tension , all while also toning the uterus as it shrinks.

Here are some benefits to womb steaming:
- infertility, PCOS , Fibroids , Endometriosis
- Irregular cycles, heavy cycles, painful periods
- increase libido, increase moisture
- Tones the uterus
- Helps with cell rejuvenation
- Relax pelvic floor muscles

If this sounds like something you’re interested in, click the link in my bio for a consultation. Accepting clients due Jan -Mar 2026

Address

9342 Po Box
Wilmington, DE
19809

Website

https://www.foienlafemme.com/

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