Forge Combat Health & Conditioning

05/07/2026

Systema is an adaptive self-defense system built on relaxation, breath control, and body mechanics.

Learn the fundamental principles of moving efficiently, delivering powerful ballistic strikes, and breaking an opponent’s structure.

This isn’t about strength or memorizing techniques—it’s training the nervous system to respond naturally through freedom of movement and awareness.

04/16/2026

Classes coming to Wilmington, NC.
This isn't your typical self-defense training - it's staying calm and adaptable under pressure.

Personal protection and durability through Systema martial art and Pravilo training in Wilmington, NC. Expert instruction in breathwork, natural movement, self-defense, and structural conditioning for resilience under pressure.

02/28/2026

Self defense isn’t just about striking or grappling. Systema trains the whole human being — breath, movement, awareness, and composure — so that when pressure rises, you remain capable.

DM for information on classes in the Wilmington, NC area.

05/06/2024

Had the honor to help instruct at the East Coast Systema Combat Summit this year. Thanks to Andrey and Paul for hosting a comprehensive 2 day dive into combative principles.

02/24/2024

Join us April 27-28 and learn effective combatives and self defense tactics perfect for military, law enforcement, and security personnel. DM for more details

01/24/2024

Spreading the freedom one person at a time.

Check back for updates on our next event

11/13/2023

First mobile operation was a great success! Big thanks to and for putting on the event.

07/27/2023

Our training begins on the ground, not in the air.

Rest assured that only after your joints are conditioned and we've practiced proper breathing and relaxation techniques will you begin full suspension training on the pravilo.

Here we are breathing "into" the tight muscles to release tension while stretching the shoulders in different positions.

04/02/2023

Grateful to be officially certified by Arseniy

If you're not up to speed on click the link in my bio.

Looking forward to the future of this training system and all it has to offer!

10/10/2022

A few shots from our first self-defense class.

Our group offers something you won't find at large martial arts schools: a laid back, non competitive atmosphere to learn practical and effective methods to protect yourself and your loved ones.

You will be challenged and your body will be conditioned, but everyone leaves feeling relaxed and energized.

DM for details on future classes.

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