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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

ECPC IBI Interventional Pain, Spine & Joint

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United States
Wilmington, NC
ECPC IBI Interventional Pain, Spine & Joint

ECPC IBI Interventional Pain, Spine & Joint offers treatment for spinal and orthopedic disorders – as well as for chronic pain in the neck, back, and knees.

We are located within an hour of Southport, Carolina Beach and Burgaw, North Carolina.

02/28/2023

Are you in style or severe pain? When trying to pinpoint the culprit of your back pain, consider what shoes you are wearing. Sporting high heels every day is not giving your feet the support that they need. Choose shoes that are high in arch and sturdy enough to give you the support that you need.

02/24/2023

Studies show that two out of three people with chronic pain have trouble sleeping. If you struggle with staying asleep, your chronic pain could be the main reason you are waking up multiple times throughout the night. Outside of medication, some ways to help improve sleep are meditation, moderate and low-impact exercise, quitting or limiting caffeine consumption, and a warm bath or shower before bedtime to relax sore or stiff muscles.

02/21/2023

Care for your chronic pain doesn’t just end when you walk out of your pain specialist’s office. If your pain specialist gives you exercises or stretches, it is in your best interest to do them. Not only can these prevent you from suffering from more pain, but they can also speed up the process to healing.

02/17/2023

The pain in your neck after forceful, fast back and forth movement is called whiplash. Whiplash mostly occurs from car accidents. If you have been in a car accident, it is smart to be seen by a pain specialist even if you don’t feel immediate pain. Any sudden jerk or movement can have a negative impact on you. Get a physician referral to be seen by an ECPC Wilmington pain specialist.

02/10/2023

Prioritize exercise so that you can keep your muscles and joints healthy. With cold weather, this may bring a challenge and excuse for the outdoors being too cold. Overcome this by having a list of low impact exercises you can complete within the walls of your own home.

02/07/2023

When we lift things daily, do we realize there is a correct and incorrect way to do so? Whether you are picking up heavy bookbags, grocery bags, or laundry bins, poor body mechanics can cause you back pain. Be certain that you lift from the knees and take multiple trips to lighten your load.

02/03/2023

When dealing with pain, it can be difficult to know when to ice and when to apply heat. Ice can help reduce inflammation and numb pain, whereas heat helps relax muscles and stiff joints. Heat is good for small amounts of time if you are going to be active, but ice will help decrease pain and inflammation for longer periods of time.

01/31/2023

Proper posture is an important part of how you live your daily life. If you are sitting in the same positions throughout the day for long periods of time, this could be worsening your chronic pain. If you tend to have poor posture, remind yourself to stop and check every so often. Though this may seem tedious, you are helping yourself in the long run.

01/27/2023

There are various yoga stretches that can help aid your pain and stretch you all at the same time. Modified downward-facing dog can help stretch full body. Start by placing your hands on a chair or a table that’s at waist-height or lower. Step back so that your arms are extended and your hips are over your ankles. Stay here and breathe, making sure you can feel the stretch from your neck all the way down. Understand how important it is to your pain levels to constantly keep your body stretched.

01/24/2023

If you live in Wilmington or the surrounding areas and you are trying to find a way to enjoy everyday activities again without the nuisance of chronic pain, ECPC Pain Specialists of Wilmington is here to help you manage your pain. Our location makes us easily accessible to Oak Island, Southport, Carolina Beach, Wrightsville Beach, and Burgaw. Our knowledgeable physicians and staff provide the effective treatments you need.

01/20/2023

Ever wonder what lifestyle changes you can make to reduce your chronic pain? The four main lifestyle factors that correlate with chronic pain levels are stress, exercise, diet, and sleep. Your ECPC Wilmington Pain Specialist can offer valuable insight on which factor relates to your type of pain and how changes in your daily routine can be beneficial.

01/17/2023

Sacroiliitis, or the inflammation of the sacroiliac joints, often goes undiagnosed as people can mistake the pain for other common back disorders. If you are experiencing pain and fever in the lower back, pain after sitting for a long time, or stiffness after you wake up or sit in the same position for a while, let the pain specialists of ECPC Wilmington take a look and diagnose.

Address

Wilmington, NC
28412

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19107948892

Website

https://ecpc1.com/location-newhanover.php

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