Total Integrative Health CO

Total Integrative Health CO Tamara Blossic, DC and Eun Kim, MD bring together over 40 years of experience to weave their skills to practice Integrative and Functional Medicine.

Disclaimer:

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE
Any information on this Website/Service/Social Media is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website/Service/Social Media for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website/Service/Social Media. Information provided on this Website/Service/Social Media and the use of any products or services purchased by you on our Website/Service/Social Media DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website/Service/Social Media. Information and statements regarding dietary supplements available on this Website/Service/Social Media have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

This one might sting a little… They say “sitting is the new smoking.”Research shows that being overly sedentary — yes, ...
02/26/2026

This one might sting a little… They say “sitting is the new smoking.”

Research shows that being overly sedentary — yes, even that extra time on the couch — can negatively impact your health in serious ways. Inactivity can affect your:

Heart Health ~ Body weight ~ Cholesterol levels ~ Blood sugar ~ Blood pressure

Over time, these changes increase your risk for chronic disease.

The good news? 💪 You have the power to change it. The goal is to incorporate both intentional daily exercise AND regular movement throughout your day. They are equally essential for reducing cardiometabolic disease risk and maximizing long-term health.

Heart Health Is About More Than Just Diet - What you eat, how you sleep, how active you are — and how you handle stress ...
02/25/2026

Heart Health Is About More Than Just Diet - What you eat, how you sleep, how active you are — and how you handle stress — all influence your risk for cardiometabolic disease.

So, let’s focus on stress. You can take small steps to improve stress management.

Simple Ways to Reduce Stress in Daily Life:

• Take a 10–15 minute walk outside
• Practice deep breathing (try 4-4-4 breathing)
• Prioritize consistent sleep
• Set boundaries around work and screen time
• Try mindfulness, journaling, or meditation
• Talk it out — connection lowers stress hormones

Small, intentional changes can protect your heart, balance your metabolism, and improve your overall well-being.

5 Heart-Healthy Benefits of WalkingHelps Manage Blood Pressure→ Healthy blood pressure reduces strain on your arteries a...
02/24/2026

5 Heart-Healthy Benefits of Walking

Helps Manage Blood Pressure
→ Healthy blood pressure reduces strain on your arteries and lowers your risk of heart attack and stroke.

Supports Overall Heart Health
→ Regular walking strengthens the heart muscle, helping it pump blood more efficiently throughout your body.

Aids in Cardiac Recovery (With Physician Supervision)
→ Gentle, guided walking can improve circulation and support healing after a heart attack or bypass surgery.

Reduces Your Heart’s Workload
→ Consistent exercise can lower your resting heart rate, meaning your heart doesn’t have to work as hard day to day.

Supports Healthy Cholesterol Levels
→ Physical activity can help improve your cholesterol balance, reducing plaque buildup in blood vessels.

Small steps. Big impact. Walking truly is powerful medicine for your heart.

The TIH office will be closed Monday, February 23 due to the winter storm.
02/22/2026

The TIH office will be closed Monday, February 23 due to the winter storm.

5 Key Factors That Impact Your Heart HealthWeight & Waist Size * Carrying extra weight — especially around your midsect...
02/20/2026

5 Key Factors That Impact Your Heart Health

Weight & Waist Size * Carrying extra weight — especially around your midsection — may increase your risk for heart disease, high blood pressure, diabetes, and stroke. A BMI over 25 is considered overweight; over 30 is classified as obese.

Blood Pressure * Blood pressure measures how forcefully blood moves through your arteries. Blood pressure above 140/90 mmHg is considered high. Because it often has no symptoms, regular checks are essential.

Inflammation * Heart health isn’t only about total cholesterol. Markers like homocysteine and C-reactive protein (CRP) are linked to inflammation and cardiovascular risk. Focusing on whole foods and reducing processed fats can support a healthy inflammatory response.

Healthy Blood Sugar * Balanced blood sugar plays a direct role in protecting your heart and blood vessels. An anti-inflammatory diet, regular physical activity, and lifestyle awareness support both glucose balance and cardiovascular health.

Say No to Smoking * Quitting smoking is one of the most powerful steps you can take. Smoking damages arteries, increases clotting risk, and significantly raises heart attack risk — but benefits begin quickly after quitting.

Ready to take natural steps toward better heart health? TIH is here to support you all the way.

Did you know that Total Integrative Health offers Acupuncture?Acupuncture helps restore balance within the body. Your bo...
02/19/2026

Did you know that Total Integrative Health offers Acupuncture?

Acupuncture helps restore balance within the body. Your body’s energy — often called chi — flows through twelve meridians. When that flow becomes blocked or weakened, it can lead to pain, tension, or other physical and emotional symptoms. By stimulating specific acupoints, we help support harmony and natural healing.

Acupuncture may support concerns such as:
• Sciatica
• Headaches
• Sinus issues
• Infertility
• Pinched nerves
• Stress

We personalize every session using the technique that best fits your needs — traditional ultra-fine needles, gentle non-piercing tapping, finger pressure, electronic, or laser stimulation.

Balanced energy. Whole-body wellness. Call today at 302.205.4100.

DISCLAIMER: This service is only offered to current Total Integrative Health patients. Not yet a patient? We’d love to guide you through the next steps—reach out to schedule your new patient consultation.

❤️ 5 Top Supplements to Support Heart Health ❤️Taking care of your heart starts with smart nutrition. Here are five powe...
02/18/2026

❤️ 5 Top Supplements to Support Heart Health ❤️

Taking care of your heart starts with smart nutrition. Here are five powerful supplements that may help support cardiovascular wellness:

Vitamin C – A potent antioxidant that supports healthy arteries, balanced fat profiles, and overall cardiovascular function.

Vitamin D – Plays an important role in heart and immune health. Healthy levels are linked to balanced blood pressure and overall cardiovascular support.

Polyphenols – Found in fruits, vegetables, tea, herbs, and dark chocolate, these plant compounds support the body’s natural inflammatory response and healthy circulation.

Berberine – Traditionally used in Chinese practices to support healthy glucose and cholesterol levels, making it a strong ally for heart health.

Omega-3 Fats – Well-researched nutrients shown to support heart health and healthy triglyceride levels.

Not sure which supplements are right for you? We’re here to help guide you toward the best options for your heart health. Call us at 302-205-4100.

DISCLAIMER: Supplements are only offered to current Total Integrative Health patients. Not yet a patient? We’d love to guide you through the next steps—reach out to schedule your new patient consultation.

Did you know that TIH offers Manual Lymph Drainage (MLD) with Daniel Stokes, who brings over 25 years of hands-on therap...
02/17/2026

Did you know that TIH offers Manual Lymph Drainage (MLD) with Daniel Stokes, who brings over 25 years of hands-on therapeutic experience to our community.

What is Manual Lymph Drainage ... a gentle, rhythmic technique designed to stimulate the body’s lymphatic system — the system responsible for removing waste, toxins, and excess fluid. Unlike traditional massage, MLD uses light, precise movements to encourage healthy lymph flow and support the body’s natural detoxification process.

Benefits of MLD may include:
• Reduced swelling and fluid retention
• Support for post-surgical recovery
• Improved immune function
• Relief from sinus congestion
• Reduced inflammation

If you’ve been feeling sluggish or inflamed, MLD could be a powerful addition to your wellness routine. Call us today at 302.205.4100 to schedule your session with Dan.

DISCLAIMER: This service is offered to current Total Integrative Health patients. Not yet a patient? We’d love to guide you through the next steps—reach out to schedule your new patient consultation.

02/11/2026

Don’t just take our word for it—hear it from those who’ve experienced the difference.

At TIH, we are so grateful to work alongside Gina Forgione, a health coach who leads with compassion, knowledge, and genuine care. Seeing our community feel more empowered in their wellness journey is what it’s all about. Thank you for trusting us with your health. 💚

A Cardiometabolic Food Plan highlights a simple, daily guide to choosing nourishing foods that support heart and metabol...
02/10/2026

A Cardiometabolic Food Plan highlights a simple, daily guide to choosing nourishing foods that support heart and metabolic health. It focuses on balanced meals built from key food categories.

TIP: Emphasis is placed on PROTEIN at every meal, as protein helps stabilize blood sugar and support overall metabolic balance. Therapeutic protein choices—such as omega-3–rich foods—are highlighted for their anti-inflammatory benefits and positive impact on heart health.

By choosing these supportive foods consistently, individuals can use nutrition as a powerful tool for long-term wellness.

A Cardiometabolic Food Plan is designed to support individuals at risk for—or living with—cardiovascular and metabolic c...
02/10/2026

A Cardiometabolic Food Plan is designed to support individuals at risk for—or living with—cardiovascular and metabolic conditions, including high blood pressure, high cholesterol, elevated blood sugar, belly fat, metabolic syndrome, and type 2 diabetes.

While these conditions may seem different, they share common root causes such as inflammation, insulin resistance, and stress. This plan takes a whole-body approach, using food as medicine to address those underlying factors.

Through intentional nutrition and lifestyle changes, this plan supports heart health and long-term wellness.

Follow TIH for more Heart Health tips or simply give us a call at 302.205.4100 to schedule an appointment. TIH is here for you!

Our 4-week holistic group weight-loss and wellness program is designed to support your detox journey by caring for the w...
02/05/2026

Our 4-week holistic group weight-loss and wellness program is designed to support your detox journey by caring for the whole you — physical, mental, and emotional health — not just the scale. Program integrates nutrition, movement, and behavior shifts to help you create sustainable habits.

📅 Session Dates: February 25 – March 18
⏱ Weekly Format: Telehealth 45-minute group class + live Q&A
💲 Program Cost: $99

What you can expect:
✔️ Continued weight-loss support
✔️ Increased energy & vitality
✔️ Improved sleep patterns
✔️ Support for healthy glucose levels

Together, we’ll revitalize, restore, and renew whole-body function — one intentional step at a time. Spots are limited — reach out to register or learn more at 302.205.4100.

Address

20 Montchanin Road, Ste 60
Wilmington, DE
19807

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 1pm
Wednesday 9am - 4pm
Thursday 9am - 5pm

Telephone

+13022054100

Website

Alerts

Be the first to know and let us send you an email when Total Integrative Health CO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category