Total Integrative Health CO

Total Integrative Health CO Tamara Blossic, DC and Eun Kim, MD bring together over 40 years of experience to weave their skills to practice Integrative and Functional Medicine.

Disclaimer:

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE
Any information on this Website/Service/Social Media is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this Website/Service/Social Media for diagnosing or treating a health problem or disease, or pr

escribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this Website/Service/Social Media. Information provided on this Website/Service/Social Media and the use of any products or services purchased by you on our Website/Service/Social Media DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our Website/Service/Social Media. Information and statements regarding dietary supplements available on this Website/Service/Social Media have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Gina helps patients build manageable routines that boost energy, reduce inflammation, and bring the body back into balan...
06/02/2026

Gina helps patients build manageable routines that boost energy, reduce inflammation, and bring the body back into balance. Gina supports patients with gut health, behavioral health, lifestyle changes, and nutrition—recognizing that individuality is key!

Here are some of Gina's top tips for bringing your mind and body back to balance:

The Mind: Stress Regulation
🧠 Pause & Breathe: Calm your nervous system by using intentional breathwork and mindfulness.
🧠 Build Better Coping: Manage daily stressors and build healthy coping mechanisms to naturally boost your energy.

The Gut: Reduce Inflammation & Support Your Microbiome
🌿 Swap It Out: Trade trigger foods for nourishing, delicious alternatives.
🌿 Optimize Digestion: Feed your gut with nutritional foods that promote healthy gut bacteria for lasting vitality.

Lifestyle & Behavioral Changes
🧘‍♀️ Sustainable wellness doesn't happen overnight! Work on making small, manageable shifts that fit seamlessly into your unique daily routine.

Ready to feel your best? Let's work together to create a foundation of health customized for you!

💬 Which of these areas do you want to focus on most? Let us know in the comments below! 👇

How much water should you drink each day?A common recommendation is about 8–10 glasses daily, but your needs may increas...
05/28/2026

How much water should you drink each day?
A common recommendation is about 8–10 glasses daily, but your needs may increase with exercise, pregnancy, breastfeeding, illness, and heat or high altitudes

Simple hydration tips:
💧 Drink water throughout the day — not just when thirsty
💧 Hydrate before, during, and after exercise
💧 Add hydrating foods like fruits and vegetables
💧 Herbal teas can also help support hydration

Be mindful when choosing electrolyte drinks. Many contain:
❌ Excess sugar or corn syrup
❌ Artificial colors
❌ High sodium levels

A simple homemade option: pure water + a squeeze of lemon or lime + a pinch of quality sea salt.

At Total Integrative Health, we help patients better understand their hydration and overall wellness through education and supportive care.

Many people don’t realize they’re dehydrated until symptoms begin to appear — and feeling thirsty is not always the firs...
05/27/2026

Many people don’t realize they’re dehydrated until symptoms begin to appear — and feeling thirsty is not always the first sign.

Dehydration can happen more easily during:
☀️ Hot weather
🤒 Illness
🏃 Exercise
💊 Certain medications

Young children and older adults are especially at risk for serious dehydration.

Common Signs of Dehydration:
~ Headaches or dizziness
~ Muscle cramps
~ Dry mouth
~ Constipation or poor digestion
~ Low energy
~ Kidney stones or kidney strain
~ Electrolyte imbalances

Hydration is essential for helping the body stay balanced and functioning properly. Remember, just a small increase in your daily water intake can make a big difference in how you feel.

We hear it all the time — “Stay hydrated!” But hydration is about much more than simply drinking water. Our bodies rely ...
05/26/2026

We hear it all the time — “Stay hydrated!” But hydration is about much more than simply drinking water. Our bodies rely on the right balance of water and electrolytes to function properly every single day.

Did you know?
💧 The human body is about 60% water
💧 Blood is nearly 90% water
💧 The brain is approximately 80% water

Water plays a vital role in maintaining overall health and supporting important body functions. Let's review a few Benefits of Proper Hydration:
💧 Helps regulate body temperature
💧 Protects tissues and joints
💧 Supports kidney function and waste removal
💧 Helps digestion and nutrient absorption
💧 Improves energy and brain performance

Staying hydrated is one of the simplest ways to support your health and wellness naturally.

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country....
05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. Their sacrifice will never be forgotten. Wishing everyone a safe and meaningful Memorial Day!

Last chance to save! The Fullscript Signature Sale ends today! Stock up on your favorite high-quality wellness products...
05/21/2026

Last chance to save! The Fullscript Signature Sale ends today! Stock up on your favorite high-quality wellness products and take advantage of discounted pricing.
Support your health while saving on practitioner-trusted supplements and wellness essentials

There’s more to bone health than just diet and exercise, your gut and hormones play a major role, too.A healthy gut:- He...
05/20/2026

There’s more to bone health than just diet and exercise, your gut and hormones play a major role, too.

A healthy gut:
- Helps absorb nutrients
- Produces vitamin K
- Supports vitamin D function

Hormones matter:
- Estrogen supports bone-building cells
- Changes in hormone levels can increase the risk of bone loss
- Stress can disrupt this balance and impact bone formation

Supporting your gut and managing stress are key pieces of the bone health puzzle.

The Fullscript Signature Sale is happening now! Don’t miss this opportunity to stock up and save on your favorite wellne...
05/18/2026

The Fullscript Signature Sale is happening now!

Don’t miss this opportunity to stock up and save on your favorite wellness essentials with discounted pricing on products throughout the Fullscript website.

✨ High-quality products
✨ Practitioner-trusted brands
✨ Limited-time savings

Take advantage of the sale while it lasts and save on the wellness products you love!

Bone health starts on your plate. It’s not just about calcium—your bones rely on a full team of nutrients including:~ C...
05/13/2026

Bone health starts on your plate. It’s not just about calcium—your bones rely on a full team of nutrients including:
~ Calcium + Vitamin D
~ Vitamin K, C, Magnesium
~ Trace minerals like zinc, copper, boron, and strontium

The best way to get these?
🥗 A diet rich in vegetables, fruits, nuts & seeds

Processed foods and carbonated drinks can interfere with nutrient absorption—making it harder for your body to use what it needs.

What you eat directly impacts how strong your bones can become.

Ever feel like you’re dragging through the day, no matter how much you sleep?If you’re tired of feeling bloated or strug...
05/12/2026

Ever feel like you’re dragging through the day, no matter how much you sleep?

If you’re tired of feeling bloated or struggling with a 3 PM energy crash, stubborn weight, it may be time to seek one-on-one health coaching support.

Coach Gina can help you:
✅ Identify the 5 pillars of health (nutrition, movement, sleep, stress, and connection) that actually matter.
✅ Ditch the "all or nothing" mindset for sustainable habits.
✅ Build a plan suitable for your lifestyle

Set up a 15-minute FREE health coaching consultation today by reaching out to our TIH Health Coach, Gina, at tihhealthcoach@gmail.com for more information or to get registered.


Address

20 Montchanin Road, Ste 60
Wilmington, DE
19807

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 1pm
Wednesday 9am - 4pm
Thursday 9am - 5pm

Telephone

+13022054100

Website

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