World Healing Heart

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Wilmington, NC
World Healing Heart

Therapeutic Yoga. Individual Sessions. Wilmington, North Carolina. "When we heal our hearts, we heal the world."

12/19/2021

In this busy season we want to remind you that taking time for yourself is not selfish. What's your favorite way to recharge? 🤗

12/08/2021

If you need it, come tonight at Wilmington Yoga Center for Slow Flow at 6:30pm 🤗

12/03/2021

The holidays can bring on a multitude of emotions. 🥰😳😔🤯🤢 Practicing gratitude as often as possible is a great way to find resilience. This makes it possible to have joy and meaning even when you feel crummy. So next time you're feeling crummy, try to find one small thing you appreciate. Your brain and body will thank you.

Be well, and happy holidays friends 🤗

11/19/2021

Please remember that we Yoga instructors are just humans too. We are knowledgeable about Yoga, but you are knowledgeable about YOU. Together we can partner to balance many areas of your life. I am passionate about working with clients that have mental health concerns, so please don't be afraid to share your truth and ask for adaptations if needed.

Be well friends 🤗

11/12/2021

Yoga can be a practice for ANYONE! All genders, ages, body types, races, socioeconomic statuses, etc.

There are many different types of yoga and yoga instructors. If you are interested, do some research- or ask us! You are sure to find a practice that meets your physical, mental, emotional, and spiritual needs. Be well friends 🤗

11/08/2021

A BIG thanks to Susan for the review!🤗 Wanna see how Yoga and Meditation can help you? Check out my Meditations on Insight Timer!

I also have a website if you'd like something more personalized.
www.worldhealingheart.com

11/02/2021

Mmmmm...fall

My favorite time of year. The air is dryer and cooler and in nature, there's lots of change. The ancient Indian science of Ayurveda recognizes 5 elements: Earth, Water, Fire, Air, and Space. We are all made up of each of these elements to varying degrees. For example, some of us more earthy, some of us more fiery, some us more airy. According to this science, fall is when the element of Air is at its peak.

Okay so why does any of this matter? Well, if you are an airy person, you may experience an excess of this element during this time of year. When out of balance, too much air can create feelings of restlessness, anxiety, fear, an inability to focus, or digestive issues. Sound like you? Fear not! Ayurveda offers plenty of wonderful suggestions to balance this element.

Slow down. Ground yourself. Journal. Drink water. Take a bath. Read a book. Eat root vegetables. Play in the dirt. Meditate. Do slow flow/Restorative Yoga. Take advantage of this element and embrace change. Choose to let go of an unhealthy habit or relationship. Look to the wisdom of the trees as they shed their leaves to create space for the new.

Enjoy all the beauty this time of year has to offer. Be well, friends.

10/24/2021

You don't need to be flexible or good at yoga to start working on your practice, that's why it's called practice! Remember to laugh and give yourself a break. Be well friends 🤗

10/09/2021

Happy Saturday all! What is one thing that makes you feel loved?

Around WHH, we feel very loved by our dogs 🐾 Be well friends 🤗

10/01/2021

Can we retire the word ‘baggage’ already?

After my divorce, I was reintroduced to the concept of dating. And with that comes all the other concepts singles have to deal with: swiping, ghosting, exhausting small talk, etc. But my LEAST favorite is ‘baggage’.

Let’s break this down: the word baggage paints a vivid picture of someone dragging around this suitcase full of crap that they are too ashamed to expose to the world. We just stuff it full and bring it with us wherever we go. But, what’s in there?

The term implies that what’s in there is our past. Unresolved trauma, resolved trauma, life experience, daddy issues, mommy issues, basically all of what makes us human. The human experience is in that suitcase. (Don’t get me started on referring to children as baggage. That is truly one of the most disgusting things I have ever heard). And much too often do I hear people say “I can’t deal with his/her/their baggage”.

…WHAT?

First of all, if you think you don’t have ‘baggage’, you are wrong. Second, is it too inconvenient for you to accept someone for where they are in life based on what they’ve had to overcome? We are, after all, a culmination of all our experiences leading up to this point. Right. Now.

Our pasts are not stuffed in a suitcase that we drag around behind us. They are INSIDE of us. Our stories are beautiful, colorful illustrations of our Selves and should be embraced.

This is not an attempt at dating advice. I’m not even really talking about romantic relationships anymore. Nor am I dismissing the value of our intuition. If something feels off, something is. So by all means, set your firm boundaries and stick to them. This is an attempt to highlight an extremely common manifestation of Negative Self Talk. What I am asking is that we stop writing people off for being human. That we stop writing ourSELVES off for being human.

It’s not easy. But the first step is shifting the way we think about our pasts. Instead of shoving it in a bag and lug around for the rest of our lives (because after a while, that s**t will get heavy), let’s integrate it. Because you can thank your past for giving you all the things that you like about yourself too.

09/21/2021

Happy Rainy Cozy Tuesday! I am feeling a little under the weather (so some classes are not scheduled this week), but I wanted to let you know what I am up to on a normal weekly schedule.

TUE: Insight Timer Yoga for Depression at 10:00am

WED: Restorative Yoga at Wilmington Yoga Center at 6:30pm

THU: Insight Timer Yoga for Anxiety at 1:00pm

By the end of this year I am hoping to continue adding classes and private sessions! Please let me know if you are interested in scheduling a private session. Be well friends 🤗🧘‍♀️

09/11/2021

Happy Self Care Saturday! What's one thing you're doing for yourself today? 🤗🌻

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Wilmington, NC

Website

http://www.Worldhealingheart.com/

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