Lemon Tree Wellness Collective Embodiment Studio

Lemon Tree Wellness Collective Embodiment Studio A Health At Every Size, trauma-informed, all inclusive embodiment and empowerment studio 🍋
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Lemon Tree is in our name, because life is sour. It’s like a bag of Sour Patch Kids – first it's sour, then it's sweet 🍬...
03/05/2024

Lemon Tree is in our name, because life is sour. It’s like a bag of Sour Patch Kids – first it's sour, then it's sweet 🍬 (then it’s sour again, and so on...).

At The Lemon Tree Embodiment Studio, we know that life can be freaking hard, and also beautiful. It throws you twists and turns and it's in those puckered, squint-eyed moments that we find our deepest strength, and eventually, the sweetness that follows. 🌈

So, let's squeeze the day (sorry, too many good puns 😜) together, embrace our inner “sour patch” and “lemony” selves, and remember that the sweetness that life offers is on the other side of every challenge. Because in the end, it's the sour that makes the sweet so worth it.

Spring has arrived and the studio is busy!!! Check out our March offerings 🌻🍋
02/28/2024

Spring has arrived and the studio is busy!!! Check out our March offerings 🌻🍋

Check out some of the super cool things you could be doing (or hosting) at the studio! 🤩We have always called The Embodi...
02/28/2024

Check out some of the super cool things you could be doing (or hosting) at the studio! 🤩

We have always called The Embodiment studio a play space, because we want it to be a spot where you can come and develop your own passions OR try some really cool things that you’ve never done before!

Use the below to check out what we’re currently offering OR fill out the form to host a class of your own!

https://msha.ke/lemontreeembodimentstudio

Welp, we loved our time together at the first Somatic Awareness Workshop that we're planning to meet up monthly. If you ...
02/23/2024

Welp, we loved our time together at the first Somatic Awareness Workshop that we're planning to meet up monthly. If you attended our first round, you can expect a little more of the psychotherapy element to our somatic work this time- think slowly working through our body stories with safety and support. This is a practice that requires consistency in order to be beneficial. You + your feeling body deserve this attention. Snag your spot soon!

Believe me, I’m all about embracing rest. Naps, listening to your body, sleep, baths, and seeking solitude for some peac...
02/21/2024

Believe me, I’m all about embracing rest. Naps, listening to your body, sleep, baths, and seeking solitude for some peace and quiet are key. 😴

AND, let's not forget the importance of movement! That feeling of joy, happiness, or relief after a good stretch, a walk outside, chasing your kid at the park?! It's your body celebrating with endorphins. It's like a sigh of contentment, from the inside out. 😌

Incorporating ANY physical activity into your daily routine will lead to some really, really good benefits, both for you...
02/16/2024

Incorporating ANY physical activity into your daily routine will lead to some really, really good benefits, both for your body AND your brain. 🙌💪

Incorporating ANY physical activity into your daily routine will lead to some really, really good benefits, both for you...
02/16/2024

Incorporating ANY physical activity into your daily routine will lead to some really, really good benefits, both for your body AND your brain. 🙌💪

The connection between our mental well-being and physical activity is p r o f o u n d. 🤯 👉 To care for your body is to c...
02/08/2024

The connection between our mental well-being and physical activity is p r o f o u n d. 🤯 👉 To care for your body is to care of your mind.

Engaging in movement, whether it's a relaxed walk, a dance, or anything really, has a positive impact on our mental health.

Honor your body AND mind through the simple act of moving. When we move, we release built-up tension and stress. Movement can inherently become a form of self-care, a way to nurture our mental and emotional states.

SAVE this for when you need the reminders again. 💛
01/31/2024

SAVE this for when you need the reminders again. 💛

And don't miss these workshops! There are some more awesome opportunities to connect mind + body and feel supported thro...
01/30/2024

And don't miss these workshops! There are some more awesome opportunities to connect mind + body and feel supported through community ✨️💛🍋 Sign up for any of these offerings through link below 👇

https://linktr.ee/lemontreeembodimentstudio

As we approach our one-year mark in February, I’ve been reflecting on the idea of community and the fact that the Embodi...
01/26/2024

As we approach our one-year mark in February, I’ve been reflecting on the idea of community and the fact that the Embodiment Studio has created a space for others.

Community is one of those things that we all just...need. Sometimes we seek it out, sometimes it happens naturally. AND don’t forget that it's ever-growing and changing! Throughout our lives, we will welcome new relationships and depart from others that no longer serve us.

The point is that community and the desire, want, and need for it is very human. There's always space for YOU here at the Embodiment Studio; I can’t stress that enough. I’m so happy to have a space where people can come to form, find, strengthen, and care for their community. If you are seeking community, you are welcome. If you are looking for a space to grow, create, or care for your community, you are welcome. 🫶

Please never hesitate to reach out. 💛
-Stephanie

Get ready for the next Boss Babes Forum on March 10th! We listened to your feedback and are excited to offer a specific ...
01/18/2024

Get ready for the next Boss Babes Forum on March 10th! We listened to your feedback and are excited to offer a specific topic for each forum with this one covering Imposter Syndrome. Stephanie of will briefly break down what it is, why we experience it, and how to work through it followed by a panel and group Q&A for your specific struggles with this issue. Look forward to munchies, comfy vibes, and community building with other badass, powerful female forces. We cannot wait for this!!! DM if you're interested in being on the panel!

When: March 10th 10:30-12:30pm
Where: 709 S 7th St
hosted by Lemon Tree Wellness Collective Embodiment Studio

https://lemontreewellness.as.me/schedule.php?appointmentType=55831700

Thank you, thank you, thank you. 🙏🏽💛We are so grateful for our community and want to make sure that yoga and it's many b...
01/18/2024

Thank you, thank you, thank you. 🙏🏽💛

We are so grateful for our community and want to make sure that yoga and it's many benefits are accessible for all of you. Check out our donation-based all-levels yoga classes with and on Tuesday nights and Saturday mornings. Donations go to our teachers and help keep our doors open so we can continue to offer services and a space for others. Hope to see you at one of our offerings soon.

We know how daunting the idea of a “New Year’s Resolution” can be - the pressure of setting one, never missing a day, se...
01/17/2024

We know how daunting the idea of a “New Year’s Resolution” can be - the pressure of setting one, never missing a day, seeing other’s results...it’s overwhelming.

This is your reminder that even if you didn’t start working toward your goals at the beginning of the new year, you can do so WHENEVER you’re ready. And when you are, 910 Training is here. 🙌

Head to the 🔗 below to start with a FREE 30-minute assessment! 💪

https://lemontreewellness.as.me/schedule.php

Our purpose? The Embodiment Studio and 910 Training were both created with the purpose of giving the Wilmington communit...
01/11/2024

Our purpose? The Embodiment Studio and 910 Training were both created with the purpose of giving the Wilmington community access to health & wellness classes taught by a variety of passionate and skilled individuals all in ONE central location.

If you are looking for a specific class, check out all our offerings using the 🔗 below to see if we have what you’re searching for!
https://linktr.ee/lemontreeembodimentstudio

Don’t have what you are looking for? YOU can host a class of your own! Use the link below to start an application to rent our space and showcase your passion to the public! 🤩
https://docs.google.com/forms/d/e/1FAIpQLSdEn4zRjTD_8jJbGq5GxaXAQ_FBcwR2e4zqh07HIaJ5gynnPw/viewform

Here's a gentle reminder: the new year doesn't magically transform you, but it DOES provide a valuable opportunity for r...
01/03/2024

Here's a gentle reminder: the new year doesn't magically transform you, but it DOES provide a valuable opportunity for reflection. It's a time of resolutions—some made, some broken, and the rollercoaster of hope and reality.

The new year is also a chance to remind yourself of the power of acting with intention. But what does that mean? At its core, it's about staying true to yourself. It is living authentically, aligned with your values and beliefs and tuning into your wants and needs.

With this new year, may our journeys be mindful, purposeful, and uniquely our own.🌟

If you ever needed a sign to follow through with that New Year’s resolution, consider this being that sign. ⬇️ 910 Train...
12/29/2023

If you ever needed a sign to follow through with that New Year’s resolution, consider this being that sign. ⬇️ 910 Training will be running a promotion for all of January - 50% OFF all sessions for new clients! 💪

HOW TO SING-UP? Head to the 🔗 below to start with your FREE assessment.

https://lemontreewellness.as.me/schedule.php

Curious about signing up for a class at the Embodiment Studio?! We want to make it easy for you! ⬇️We are a collective, ...
12/20/2023

Curious about signing up for a class at the Embodiment Studio?! We want to make it easy for you! ⬇️

We are a collective, which means that our community comes together and offers different, diverse classes! This also means that each of the incredible instructors with offerings in our space manage their sign-ups. We help to uplift this collective of talented instructors by acting as a hub for all event details. 🙌

You can find all classes offered in our space in 2 different ways:

1. By clicking the link in our Instagram bio. This will take you to a list of our offerings. You can click on the one you are interested in, and it will take you to more event details and where to sign-up.

2. By going to our website (https://msha.ke/lemontreeembodimentstudio). From there, you’ll navigate with the right-side arrows to a page that lists the studio’s offerings, and you can get details/sign up from there!

Have fun exploring! 🤗

We know it's still December and promise we're not trying to rush things, but some of these events are filling up quickly...
12/19/2023

We know it's still December and promise we're not trying to rush things, but some of these events are filling up quickly and we don't want you to miss out! Check out our January offerings and save your spot if any of them resonate. Help spread the love and support for our amazing teachers by following each of their pages and sharing their offerings with your friends + fam. We are wishing everyone peace of mind, body + soul this holiday season and we hope to see you in the new year! 💛🍋🍋

Ah, the holidays, a magical time of joy, twinkling lights, and decking the halls. What we don’t talk about enough is the...
12/14/2023

Ah, the holidays, a magical time of joy, twinkling lights, and decking the halls. What we don’t talk about enough is the stress that this season brings so many people! ✨🫠

The underlying chaos of juggling commitments, finding the perfect gifts, and surviving family gatherings...it’s all A LOT! So, let's not forget to take a deep breath and take some time to ourselves during this time of year.

Click the link below to sign up for a class and destress with us at the Embodiment Studio. 😌

https://linktr.ee/lemontreeembodimentstudio

Okay so maybe the number is an exaggeration, but if The Embodiment Studio had a Spotify wrapped, our top performers woul...
12/06/2023

Okay so maybe the number is an exaggeration, but if The Embodiment Studio had a Spotify wrapped, our top performers would have definitely been mind, body, and soul. 🤣

All jokes aside, this year has really been an amazing first go here in the studio. Bringing together this community, sharing our values, and focusing on using movement to help heal. 😌 Let’s aim for even more next year!

December is upon us and we're feeling festive at the studio. Join us for some play time and explore how movement and med...
12/02/2023

December is upon us and we're feeling festive at the studio. Join us for some play time and explore how movement and meditation can improve your mood during this holiday season.

2023 has been so much fun and we know 2024 holds big things! We can't express enough how grateful we are to be able to offer this space for all of you beautiful, courageous souls who have taken the leap to share your offerings and to all of you in our community who have made yourself a priority by investing in your mind + body + soul. Cheers to being present and soaking in all that this last month of the year has to offer. 💛🍋

910 Training is the “Yin to our Yang.” ☯️ While the Embodiment Studio and 910 Training have obvious differences, we both...
11/30/2023

910 Training is the “Yin to our Yang.” ☯️ While the Embodiment Studio and 910 Training have obvious differences, we both strongly believe that exercise and movement can improve your mental health. We may focus on more calming things, like yoga or meditation, but hey, sometimes you gotta let that rage out by punching stuff and lifting heavy things! 🤷‍♀️

Our hearts are overflowing with gratitude for all of the love and support we have received over the past year. When I to...
11/23/2023

Our hearts are overflowing with gratitude for all of the love and support we have received over the past year. When I took the leap to open a bigger space to help my clients in incorporating the body into our therapeutic work together, I never imagined how many people would benefit from this space. Thank you a million times over to all of you who have entered our doors, from attending classes + personal training to sharing your heart-felt offerings with the community. We wish you the happiest of holidays with a heart full of love + gratitude and peace of mind+body+soul. 💛🍋

Who is ready to get strong (physically AND mentally) with John?! 💪👇John is the brains behind 910 Training, the personal ...
11/21/2023

Who is ready to get strong (physically AND mentally) with John?! 💪👇

John is the brains behind 910 Training, the personal training facility in the other half of the Lemon Tree Embodiment Studio. He is a certified personal trainer and is a firm believer in the connection of exercise and mental health! 👏

John is currently taking on new clients, so consider this your sign to start that New Year’s resolution early and book your assessment NOW using the 🔗 below!

https://lemontreewellness.as.me/schedule.php

A new women's empowerment series focusing on conversation + community + movement with therapist Serenity Wellness Servic...
11/18/2023

A new women's empowerment series focusing on conversation + community + movement with therapist Serenity Wellness Services & personal trainer

The Lemon Tree Embodiment Studio was created with one goal in mind - to provide a shared space for the community to expl...
11/16/2023

The Lemon Tree Embodiment Studio was created with one goal in mind - to provide a shared space for the community to explore themselves in their entirety - mind + body + soul + social. 💛✨🍋

We're excited to continue offering 3 donation based classes each week. These classes are for all levels and,  yes, that ...
11/13/2023

We're excited to continue offering 3 donation based classes each week. These classes are for all levels and, yes, that includes beginners!

🍋Tuesdays 6:30-7:30pm: Twilight-Tuesday Evening Flow with

🍋Saturdays 9-10am: Rise & Shine Flow with

🍋Sundays 12-1pm: I ❤️ Yoga Flow with

Sign up through link in bio. Hope to see you there!

Address

709 S 17th Street
Wilmington, NC
28401

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Friday 8am - 8:45am
Saturday 10am - 11am

Telephone

+19105300526

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