Lemon Tree Wellness Collective Embodiment Studio

09/05/2025

September happenings at the studio 🍋

08/27/2025

Good news! We're pushing our start date back to 9/10. This means you still have time to sign up! Join us and get empowered 💪🏾🍋https://lemontreewellness.as.me/schedule/97152f62/?appointmentTypeIds[]=81253293&fbclid=PAVERDUAMcc-5leHRuA2FlbQIxMAABpzHFPzmYoiA8EJk8jiG70MEjdce-WxVpKdCmKoVnS9addKmEIB6cQGOYlW6J_aem_lJDpLg5_I1Isd4QagDe9mA

08/22/2025

We are grateful to be a sponsor for this year's Good Neighbors Gathering where money raised goes to help support people in our local community as they journey from homelessness to housed. Most of us are a paycheck, an injury, an unexpected catastrophic event away from homelessness and thankfully there are organizations like the Good Shepherd who can help during these times. Join us as we gather to raise funds and awareness to keep up this good work. https://goodshepherdwilmington.ejoinme.org/MyEvents/GoodNeighborsGathering2025/tabid/1550841/Default.aspx?fbclid=IwQ0xDSwMUu1ZjbGNrAxS7UWV4dG4DYWVtAjExAAEeoXLju5olDnn--kf3dPX6TmZYlC_-2PZSW95CDITGq_4lxuUROYuXbXQGeS8_aem_-VRNB0XkIsyLWegi8tG3oQ

Our second annual Good Neighbors Gathering is just one month away, and we’re counting down to a heart-filled evening at Azalea Station in support of our neighbors on their journey from homelessness to home.

On September 13, join us as we gather for a night of good tunes, good food, and even better purpose.

🎶 DJ spinning tunes
🍽 Delicious bites from Circa 1922
🎁 Silent auction filled with items highlighting Wilmington’s vibrant local business scene
❤️ And most importantly, every dollar raised helps a neighbor in need move from crisis to housing.

Because being a good neighbor means showing up—especially when it matters most.

🎟 Tickets are going fast. Reserve your seat at the table today →https://goodshepherdwilmington.ejoinme.org/MyEvents/GoodNeighborsGathering2025/tabid/1550841/Default.aspx

08/19/2025

I have recently been forced to slow down due to injury and have noticed the inner strength that has been required to soothe my mind when my body is unable to move in the ways it is accustomed to. To have previously used movement as a source of mental medicine and to not be able to access it has definitely opened my eyes to a new way of seeing. To notice the sense of entitlement that comes with being able bodied and to acknowledge the need to be creative in the ways I source my medicine and even carry out daily tasks has only just touched the surface of the work I need to do. To all of you who have had this lived experience, my deepest respect. I will do the work to learn and get creative and will come back to share with those in this same boat to help keep you afloat. Until then, I'll rest, heal, and hold on to my supports. 💛 Stephanie

08/04/2025

Might not be light as a feather 🪶 but it doesn't hurt to try. We can promise that in this next season, there will be tons of strength. Inside and out.

Also, check out that orb + sunbeam action from early studio days 👁☀️

08/01/2025

Life requires balance, support, and stability. Luckily, there are many ways to find it. Don't forget to make it fun! 💛🍋

07/22/2025

06/11/2025

May we remember our inner power and return to it often. 💪🏾In a world that may feel hopeless, movement as advocacy. Movement as resistance. Movement as protest. Movement as strength. 🍋💛

05/23/2025

04/29/2025

August 20, 2025! 9:00am-5:00pmAt Relax in Wilmington, NC7 NCBTMB APPROVED HOURS Learn basic Thai massage techniques and Thai energy line technology that can easily be incorporated into a traditional or therapeutic table massage.Here to sign up call 910-262-1122 https://relaxwilmington.com/ce-courses...

04/23/2025

Join us for a 6 week series using group processing, meditation, and therapy techniques intentionally paired with specific weight lifting movements to move through various mental health struggles + human emotional experiences. Groups will be small to allow for specialized attention, the building of intimate community connections, and comfort with potentially vulnerable, deep work. Groups will be led by Stephanie Lemon Tree Wellness & Consulting, Master's level Psychologist and Trauma-informed Weight Lifting Practitioner, and John , Certified Personal Trainer. Due to the nature of this series, screening forms are required. Cost is $240 ($40 per 90 minute group). DM if payment plans are needed. Link to sign up is below. Let's get embodied and empowered! 💪🏽🔥💛🍋

https://lemontreewellness.as.me/?appointmentType=77254633

04/21/2025

Ever since we created the studio space that we share with , we've been dreaming of the day we could merge therapy with weight lifting. Making that dream a reality took some time so we could ensure that we do this in a very mindful, intentional, educated, and trauma-informed way. It was divine that Stephanie Lemon Tree Wellness & Consulting stumbled across the amazing beings at and all of the purpose-aligned work that they're doing to bring movement for mental health to the masses. She is forever grateful that she was accepted into their program and what an inspiring, informative, and transformative experience that was! Now that we are feeling more confident to "do no harm, then do good," keep an eye out for our first 6 week Weight Lifting for Mental Health group with sign ups going live in the next few weeks. We cannot wait to share the benefits of weight lifting that we've found with y'all in this way!