Lemon Tree Wellness Collective Embodiment Studio

Lemon Tree Wellness Collective Embodiment Studio A Health At Every Size, trauma-informed, all inclusive embodiment and empowerment studio šŸ‹
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Iā€™m coming up on two years here at Lemon Tree, and Iā€™m feeling all the feelsā€”gratitude, appreciation, and an overwhelmin...
10/30/2024

Iā€™m coming up on two years here at Lemon Tree, and Iā€™m feeling all the feelsā€”gratitude, appreciation, and an overwhelming amount of joy. Like, the kind of joy that makes you ugly cry in the best way possible. šŸ˜…

To everyone whoā€™s shown upā€”whether for a class, hosting your own, or just popping inā€”youā€™ve made this place feel alive. Hereā€™s to more laughs, more moments, and so much more of this beautiful, messy journey. šŸ„¹šŸ’›

For those of you that donā€™t know,  is my husband Johnā€™s personal training studio. Itā€™s in the back half of our space her...
10/17/2024

For those of you that donā€™t know, is my husband Johnā€™s personal training studio. Itā€™s in the back half of our space here at the Lemon Tree Embodiment Studio (yup, under the same roofā€”we just canā€™t seem to stay away from each other šŸ˜œ). Not only does John share my values of movement as medicine, but heā€™s also an amazing cheerleader and support system, both in and out of the gym. šŸ’Ŗ

We want yā€™all to embrace your strength (because, yes, youā€™ve got that power šŸ’„). We welcome anyone to book a free assessment, and with John as your coach, youā€™ll get all the motivation and guidance to tap into that ā€˜you got thisā€™ energy and take on anything!

For those of you that donā€™t know, 910 Training is my husband Johnā€™s personal training studio. Itā€™s in the back half of o...
10/17/2024

For those of you that donā€™t know, 910 Training is my husband Johnā€™s personal training studio. Itā€™s in the back half of our space here at the Lemon Tree Embodiment Studio (yup, under the same roofā€”we just canā€™t seem to stay away from each other šŸ˜œ). Not only does John share my values of movement as medicine, but heā€™s also an amazing cheerleader and support system, both in and out of the gym. šŸ’Ŗ

We want yā€™all to embrace your strength (because, yes, youā€™ve got that power šŸ’„). We welcome anyone to book a free assessment, and with John as your coach, youā€™ll get all the motivation and guidance to tap into that ā€˜you got thisā€™ energy and take on anything!

Itā€™s funny, isnā€™t it? How the best moments arenā€™t always the big, planned ones but the simple times spent with your peop...
10/11/2024

Itā€™s funny, isnā€™t it? How the best moments arenā€™t always the big, planned ones but the simple times spent with your people, just being. Maybe itā€™s a stretch on the mat or a laugh shared in the quiet between breaths, but itā€™s real, itā€™s grounding, and it reminds you why you keep showing up.

Weā€™re not here for perfection; weā€™re here for connectionā€”for that feeling when passion and purpose collide, and you know, deep down, youā€™re exactly where you need to be.

So, show up, feel it, and let yourself be carried by the energy around you. This is where life gets real, and this space? Itā€™s where you can always come back to it. šŸ’›

Iā€™m all about getting my body moving, no matter how it happens, but thereā€™s something about a good walk that just hits d...
10/08/2024

Iā€™m all about getting my body moving, no matter how it happens, but thereā€™s something about a good walk that just hits differently. It clears my mind, resets my mood, and honestly, it just feels right. And when the kids tag along, we turn it into a little adventureā€”itā€™s amazing what a ā€˜race to the bridgeā€™ can do to keep them moving.

At the end of the day, itā€™s all about finding movement that feels good and works for you (and your kids šŸ¤£). Thatā€™s exactly what we aim for here at the studio. Finding your flow, your own way.

I, like so many of you, am just heartbroken by whatā€™s happening to our beloved mountain towns. And hereā€™s what I knowā€”in...
10/02/2024

I, like so many of you, am just heartbroken by whatā€™s happening to our beloved mountain towns. And hereā€™s what I knowā€”in times like these, community always finds a way to show up, even when the weight feels too much to carry.

So, on October 4th & 18th at 9 AM, we will meet for a donation-based yoga flow at the studio, where weā€™ll root ourselves in compassion and send all the love and peace we can to our neighbors. Every cent goes directly to the Red Cross, who are actively on the ground helping residents. šŸ’›

You know that moment when life gets SO chaotic that even the tiniest inconvenience makes you want to scream into a pillo...
09/26/2024

You know that moment when life gets SO chaotic that even the tiniest inconvenience makes you want to scream into a pillow? Yeah, thatā€™s usually my cue to hit pause and find some zen. šŸ˜… Whether itā€™s a quick yoga session, a deep breath while the world keeps spinning, or, letā€™s be real, an actual scream into that pillowā€”itā€™s all about finding a way to reset. šŸ¤£

If youā€™re feeling the same, and the chaos is just a bit too much, weā€™ve got a space for you to breathe, stretch, and maybe even scream (weā€™ve got plenty of pillows). Check out our class schedule, and come find your calm in the midst of it all.

Healing isnā€™t just about facing the darkness; itā€™s also about letting in the light. šŸŒž And what better way to do that tha...
09/17/2024

Healing isnā€™t just about facing the darkness; itā€™s also about letting in the light. šŸŒž And what better way to do that than by reconnecting with the part of you that knows how to play? Enter The Wisdom Within Retreat (October 25th-28th), where weā€™re going to dive right into letting your inner child run the show for once. šŸ˜†

Hereā€™s what you can expectšŸ‘‡
šŸ–ļø 3 days, 3 nights in an oceanfront home with a heated pool, hot tub, private beach access, and a game room
šŸ§˜ā€ā™€ļø Daily yoga & meditation sessions, cacao ceremony
šŸ½ļø Breakfast, lunch, dinner, snacks, and beverages all included
šŸŒ€ Daily deep dive sessions led by me, Stephanie (hi! šŸ‘‹)
šŸŽ‰ Free-spirited playful activities to connect with your inner child: ice cream sundae bar, 90ā€™s dance party, PJs + popcorn + movie night, jewelry making, journaling, arts & crafts, cannonball contests, and a moon circle
šŸ›Œ Plenty of free time to rest & absorb all the goodness
šŸ¤ Connections that will last a lifetime

And because weā€™re all about sharing the love, Iā€™ve called in some of the brightest souls I know to guide us:
šŸŒæ Katie Wilmington Massage Works will lead us through a Cacao Ceremony + Inner Child Meditation. Think of it as a heart-to-heart with your deepest self.
šŸŽØ Jackie Madre & The Muse is bringing the arts & crafts vibesā€”because sometimes, words just donā€™t cut it, and your hands need to do the talking.
šŸ’ƒ Mandy Salty Dog Yoga & Surf is all set to throw a 90ā€™s Dance Party Yoga session, and yes, youā€™ll have the time of your life doing it!

Youā€™ll laugh, you might cry (in a good way), and youā€™ll definitely feel more alive than you have in a long time. So, if youā€™re ready to step into your body and let your inner child lead the way, grab your spot now. This isnā€™t just a retreatā€”itā€™s a homecoming.

For more info, clock the link: stephanievlad.com/upcomingevents/2022/3/12/7unccvaq9tktqy4dl32kq6tcij1r8

Healing isnā€™t just about facing the darkness; itā€™s also about letting in the light. šŸŒž And what better way to do that tha...
09/17/2024

Healing isnā€™t just about facing the darkness; itā€™s also about letting in the light. šŸŒž And what better way to do that than by reconnecting with the part of you that knows how to play? Enter The Wisdom Within Retreat (October 25th-28th), where weā€™re going to dive right into letting your inner child run the show for once. šŸ˜†

Hereā€™s what you can expectšŸ‘‡
šŸ–ļø 3 days, 3 nights in an oceanfront home with a heated pool, hot tub, private beach access, and a game room
šŸ§˜ā€ā™€ļø Daily yoga & meditation sessions, cacao ceremony
šŸ½ļø Breakfast, lunch, dinner, snacks, and beverages all included
šŸŒ€ Daily deep dive sessions led by me, Stephanie (hi! šŸ‘‹)
šŸŽ‰ Free-spirited playful activities to connect with your inner child: ice cream sundae bar, 90ā€™s dance party, PJs + popcorn + movie night, jewelry making, journaling, arts & crafts, cannonball contests, and a moon circle
šŸ›Œ Plenty of free time to rest & absorb all the goodness
šŸ¤ Connections that will last a lifetime

And because weā€™re all about sharing the love, Iā€™ve called in some of the brightest souls I know to guide us:
šŸŒæ Katie will lead us through a Cacao Ceremony + Inner Child Meditation. Think of it as a heart-to-heart with your deepest self.
šŸŽØ Jackie is bringing the arts & crafts vibesā€”because sometimes, words just donā€™t cut it, and your hands need to do the talking.
šŸ’ƒ Mandy is all set to throw a 90ā€™s Dance Party Yoga session, and yes, youā€™ll have the time of your life doing it!

Youā€™ll laugh, you might cry (in a good way), and youā€™ll definitely feel more alive than you have in a long time. So, if youā€™re ready to step into your body and let your inner child lead the way, grab your spot now. This isnā€™t just a retreatā€”itā€™s a homecoming.

For more info, head over to and click the link in bio to join the fun - I canā€™t wait!šŸ’–

Sometimes, it feels like one has to give. And honestly, sometimes, one does have to give. Thatā€™s life. A little give, a ...
09/05/2024

Sometimes, it feels like one has to give. And honestly, sometimes, one does have to give. Thatā€™s life. A little give, a little take.

THEN there are those amazing moments when the two can combine! Sometimes self-care can look like gathering the fam, going to the park, and getting some fresh air! šŸ˜Œ This is just a little reminder that self-care doesnā€™t have to be daunting and it definitely doesnā€™t have to feel like youā€™re choosing yourself over your family. Whatever feels right!

Anyway, enjoy this pic of my sweet family being all adorable at the park. šŸ’›

Yes, things like yoga and mindful breathing can totally help relieve stress, if anyone believes that, itā€™s me. Sometimes...
08/28/2024

Yes, things like yoga and mindful breathing can totally help relieve stress, if anyone believes that, itā€™s me. Sometimes itā€™s nice to switch it up though, ya know?

Have you ever tried lifting heavy things or like...hitting something?! šŸ’Ŗ If youā€™re interested in trying it out, 910 Training occupies the space directly behind the embodiment studio, and heā€™s taking on new clients!

Whether youā€™re a seasoned pro in the gym or a complete newbie, heā€™s here to help you strengthen ALL the thingsā€”because working out isnā€™t just about physical strength, itā€™s about your mental health too.

Click that link in the bio to sign-up for your FREE 30-minute assessment with John: lemontreewellness.as.me/schedule/97152f62

Hi, okay first, how awesome is this picture? I LOVE it! Second, if your house ever feels like a circus and youā€™re about ...
08/22/2024

Hi, okay first, how awesome is this picture? I LOVE it! Second, if your house ever feels like a circus and youā€™re about to lose your mind, I get it. Like, a lot. šŸ˜…

When you need to escape the chaos and reclaim a little spaceā€”a little sanity, come on over to the studio. Itā€™s so important to carve out some time for yourself. And sometimes, itā€™s just easier to NOT do it at home. šŸ¤£

Y'all, why did we stop? Why did we STOP playing as adults?! šŸ¤”Itā€™s like, somewhere along the way, we forgot that one of t...
08/14/2024

Y'all, why did we stop? Why did we STOP playing as adults?! šŸ¤”

Itā€™s like, somewhere along the way, we forgot that one of the best parts about life truly might be PLAY and silliness and laughter! Sure, we have responsibilities and deadlines and to-do lists, but don't you remember when playing was the best part of our day?!

You know, play is actually great for your imagination and creativity (but, donā€™t stress about making play productive, okay? šŸ˜‚).

This is your reminder to bring back that carefree spirit we had as kids. Rediscover that carefreeness that came with being a kid - I see it in mine all the time. They bring it out in me too. Whoā€™s with me?

Thereā€™s nothing quite like watching my daughter try to master a pose beside me. Being a mom and a yoga teacher means our...
08/08/2024

Thereā€™s nothing quite like watching my daughter try to master a pose beside me. Being a mom and a yoga teacher means our yoga sessions are a mix of intentional breathing and lots of goofing around together, as you can tell.

Seeing her find joy and peace on the mat is a feeling like no other. Itā€™s these types of moments that highlight the essence of the embodiment studio ā€“ finding balance and connection within ourselves and each other. šŸ’›

Join us every third Thursday for a magical, spiritual experience of reiki infused sound Immersion with .bridge.between
08/03/2024

Join us every third Thursday for a magical, spiritual experience of reiki infused sound Immersion with .bridge.between

Weekly studio schedule. Check out link in bio for additional workshops and events as the are offered.
08/03/2024

Weekly studio schedule. Check out link in bio for additional workshops and events as the are offered.

Practicing mindfulness? brat.You may be wondering, what the hell does ā€œbratā€ mean, because I certainly was before I goog...
07/31/2024

Practicing mindfulness? brat.

You may be wondering, what the hell does ā€œbratā€ mean, because I certainly was before I googled it. After doing some extensive research (clicking the first link that popped up), I believe I'm using it correctly. Because being in tune with your mind and body is brat!!!!! I think?

At the studio, we believe in nurturing the WHOLE personā€”body, mind, and soul. šŸ˜ŒAs a therapist, I've witnessed the magic ...
07/25/2024

At the studio, we believe in nurturing the WHOLE personā€”body, mind, and soul. šŸ˜Œ

As a therapist, I've witnessed the magic of talk therapy, but letā€™s be real: healing is more than just chatting on a couch. That's why we weave mental health into the very fabric of everything we do here.

By integrating these efforts into our practice and the community, we make sure everyone gets the support they need. Our dedication goes beyond providing services; weā€™re on a mission to raise awareness and funds for causes close to our hearts, including perinatal mental health, su***de prevention, eating disorder awareness, trauma recovery, and body image struggles.

So, what do you say - help us create a supportive environment where everyone can thrive together? šŸ«¶

Working out isnā€™t just about breaking a sweat; itā€™s about building mental resilience, balancing your emotions, and findi...
07/17/2024

Working out isnā€™t just about breaking a sweat; itā€™s about building mental resilience, balancing your emotions, and finding your calm (yes, it really can!) šŸ’ŖšŸ§˜šŸ‹ļø

Looking to boost your mood, build some serious strength, or just find your balance? Johnā€™s got your backā€”and your biceps! šŸ¤£ He integrates mental wellness into all his fitness programs, so youā€™ll leave every session feeling amazing, both inside and out.

Ready to celebrate every awesome part of you? Hit the link below to snag your FREE 30-minute assessment now!

https://msha.ke/lemontreeembodimentstudio?fbclid=PAAaYLL8XL-Jt5q3utoyPqzoP_NldiD4VjnnTInyS_D7BWP0_hZHnKxNJMsyU

Movement meets community! šŸŒæāœØAt The Embodiment Studio, we're all about honoring local businesses by giving yā€™all a vibran...
07/11/2024

Movement meets community! šŸŒæāœØ

At The Embodiment Studio, we're all about honoring local businesses by giving yā€™all a vibrant space to share your passions and teach your craft. Come on over and be part of a community that thrives on connection and growth. šŸ’› Itā€™s like a neighborhood party, but with more yoga mats and less awkward small talk. šŸ˜‰

Check out or upcoming classes at the link below:
https://msha.ke/lemontreeembodimentstudio?fbclid=PAAaYLL8XL-Jt5q3utoyPqzoP_NldiD4VjnnTInyS_D7BWP0_hZHnKxNJMsyU

Wellness should be for everyone. šŸ˜Œ Join our donation-based yoga classes and pay what you can! Whether it's a little or a...
07/02/2024

Wellness should be for everyone. šŸ˜Œ Join our donation-based yoga classes and pay what you can! Whether it's a little or a lot, your presence is priceless. šŸ«¶ Check out class times below.šŸ‘‡

šŸ§˜ Tuesdays, 6:30PM - 7:30PM all-levels yoga flow with Chelsie
šŸ§˜ Wednesdays, 6:30PM - 7:30PM Myofascial Release + Yin yoga with Grace
šŸ§˜ Saturdays, 9AM - 10AM all-levels yoga flow with Michelle

This year is flying by! Check out the July public schedule. It's going to be šŸ”„ Hope to see you soon!
07/01/2024

This year is flying by! Check out the July public schedule. It's going to be šŸ”„ Hope to see you soon!

This year is flying by! Check out the July public schedule. It's going to be šŸ”„ Hope to see you soon!
07/01/2024

This year is flying by! Check out the July public schedule. It's going to be šŸ”„ Hope to see you soon!

Movement is my freaking love language. šŸ’ƒ Ya know, itā€™s not always about gettinā€™ fit; it's about healing your mind, boost...
06/26/2024

Movement is my freaking love language. šŸ’ƒ Ya know, itā€™s not always about gettinā€™ fit; it's about healing your mind, boosting your mood, glowing from the inside out, and maybe even letting you taste that state of pure joy that comes out in an authentic, full bodied laugh with a scrunched up face kind of way! šŸ‘

Whoā€™s tryinā€™ to glow with me? Click the link below to sign up for a class and get moving with us at the Embodiment Studio: linktr.ee/lemontreeembodimentstudio

Address

709 S 17th Street
Wilmington, NC
28401

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Friday 8am - 8:45am
Saturday 10am - 11am

Telephone

+19105300526

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