Tula Wellness

11/20/2023

Bringing this article back around as we approach the new year - hoping to challenge the usual weight-driven resolutions that never stick long-term!

Setting health goals with a positive mindset

11/20/2023

Setting health goals with a positive mindset

04/05/2023

When clients graduate from my services and feel compelled to write a Google review of their experience it means the world to me. I am constantly blown away by the clients I support, the hard work that they do, how they show up for themselves, & the trust they have in choosing me as their provider. Thanks K.C. for this sweet testimonial 🤍

✨back from maternity leave & accepting clients with just about a 2 week wait list - click the link in my bio to learn more about how we might work together (virtually) to heal your relationship with food & body and start consistently showing up for yourself with deep compassion & kindness toward your body 🤍✨

03/10/2023

A lil affirmation to remind you to challenge the all or nothing mindset. Replace some “or’s” with some “and’s” and see how this affects your behaviors around food.

01/11/2023

Wednesday mantra 🤌🏼

This is for all you ladies who weigh yourself frequently & feel like you’re failing when the scale doesn’t budge despite the awesome ways you’re caring for yourself

&& the ladies who have made the shift to buying clothes that fit their current bodies & detaching their worth and value from the number on the tag

Save & share with someone who needs to see this!

01/09/2023

As I prepared for maternity leave, I created some content that involved self exploration for you to start unlearning & reflecting on how dieting/restriction has impacted your life & your relationship with food & body. Here is an activity I find useful with clients. Save for when you’re ready to take some time reflecting on how intuitive eating may benefit your life. Here’s a kick start to letting go of the behaviors you’ve learned from diet culture & redefining what it means to truly be healthy.

01/05/2023

Gentle Nutrition Topic: Fiber!

As I am recovering in this early postpartum period, fiber has been a top priority for me (along with protein for healing post surgery, but that’s a topic for another day!). Scroll through to learn what fiber is, why it’s important, and simple ways to add more to your day.
Save for a reminder 🙌🏼

12/20/2022

Are you one of those people that drinks coffee all day? Maybe you thought coffee counted toward your fluid intake for the day because it’s made using water?

☕️ coffee & other beverages with caffeine are what’s called diuretics which actually pull water out of the tissues in the body and then we excrete through our urine, meaning they dehydrate us.

Gentle nutrition tips to try on:
✨ limit coffee intake to 1-2 cups/day on average
✨for every cup of coffee you have, replenish with the same amount of water to bring you back to baseline (& continue to hydrate from there)
✨drink a glass of water first thing in the morning prior to coffee intake
✨cut off coffee intake after noon

Which one of these tips will you try on? Comment ⬇️

11/25/2022

Your body still needs consistent fuel today no matter what you ate yesterday, how can you honor that today?
Happy Thanksgiving, I hope you enjoyed connecting with loved ones & were able to be present in that over focusing on calories, carbs, or your body 🤍

11/16/2022

✨Save as some go to responses to loved ones who sometimes trigger you with the diet mentality as we approach thanksgiving & this holiday season 🤣✨
Which one jives with you the most? Comment below ⬇️

11/09/2022

I want you to get the help that you need & deserve🤍

If you’ve been on the fence about working with a non-diet dietitian, this can be a great no-pressure introduction into what that might look like. Q+A sessions are less structured, you get to lead the session & come with all of your questions related to:
-body image
-intuitive eating
-concerns over weight & health & wanting further explanation on why those two things aren’t equal
-disordered eating concerns
-how to meal plan or set yourself up for simple nourishment during your busy week
-gut health
…etc!

I want you to know I am here for YOU and would love to point you in the direction of resources, providers, books, podcasts, etc that may help you on your journey while I’m out with my little addition in 6 weeks!

✨DM me if you’re interested in this type of support✨