What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Fitness Zone at The Davis Community

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Wilmington, NC
Fitness Zone at The Davis Community

Fitness Zone is Wilmington's premier fitness facility offering luxury and exceptional service.
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Pilates Reformer Studio
Personal Training
Group Fitness Classes
Aqua Exercise Classes
Heated, indoor pool, hot tub, sauna
Towel service
Locker rooms
Youth Fitness Program
Snack Bar/Smoothies
Restaurant
Salon/Spa
Memberships open to the public
Families welcome

11/14/2025

Need to make your low back stronger? Here’s a simple, easy to follow way using Nautilus lower back machine at the Fitness Zone!

11/13/2025

Another incredible benefit of hitting the weight room? It can help control your blood sugar!

Check this out:

1. Adding just 5 lbs of muscle can drastically improve your insulin sensitivity.
→ Muscles act like sponges, soaking up glucose and keeping your blood sugar in check.

2. Strength training twice a week can lower your A1C by 1%.
→ Real-life case: John, a busy CEO, saw this change in just 3 months.

3. Muscle mass increases your resting metabolic rate by 7%.
→ Higher metabolism = better blood sugar control, even when you’re not working out.

4. Building muscle reduces fat, which is linked to insulin resistance.
→ Less fat means your body uses insulin more efficiently, stabilizing your blood sugar.

5. Regular resistance training boosts your GLUT4 activity.
→ GLUT4 helps transport glucose to muscles, lowering blood sugar spikes post-meal.

6. A 2018 study showed muscle gain improved blood sugar levels more than cardio alone.

→ Prioritize strength workouts to maximize your metabolic health.

Join us at the Fitness Zone for expert guidance, a proper plan and the Wilmingtons most exclusive fitness center!

https://davisfitnesszone.com/personal-training/

11/13/2025

Do the “stick up” to prevent tight muscles from robbing you of your good posture, shoulder mobility and more.

Simple and can be done anywhere 🙏

11/12/2025

At The Fitness Zone, we believe fitness should feel good.
This member knows how to make every ride more enjoyable — a little rhythm, a little fun, and a whole lot of positive energy! 💪

👉 Find your own groove with us — where fitness and fun go hand in hand.

11/11/2025

The Fountain of Youth?

Most people underestimate one secret to longevity over 55: a fitness community doubles both health and happiness.

Here's why joining one is a game-changer:

1. Instant Motivation Boost
→ Regular group workouts increase your exercise consistency by 80%. Shared goals and accountability elevate your commitment.

2. Stronger Resilience
→ Fitness communities not only strengthen your body but also your mind. Members report a 60% drop in stress and enhanced mental clarity.

3. Social Lifeline
→ Over 55? You gain a network of support and friendship, reducing loneliness by 50%. Human connection is as vital as the workout itself.

4. Tailored Guidance
→ Effective fitness communities provide expert-led classes, ensuring a safe environment. They cater to age-specific needs and reduce injury risk by 40%.

5. Genuine Transformation
→ Real case: A 60-year-old group reduced collective weight by 200 lbs within a year. It’s not just physical—it's a full life transformation.

Don't miss out on these benefits!

Join our fitness community and live better, and stronger!

11/11/2025

If you want to improve your balance to lessen the risk of falling, here are some very simple exercise exercises from Olinda Branch at the fitness zone in Wilmington, North Carolina.

Need some help with your fitness journey? Visit us for a free 3 day trial to check out our exclusive facility.

11/10/2025

The Simplest Exercise to Develop Strength-Farmers Carry.

If you want an exercise that builds real-world strength, improves balance, and boosts your core stability, the Farmer’s Carry is your new best friend. It’s simple, safe, and perfect for all fitness levels.

💪 Benefits of the Farmer’s Carry
• Total-Body Strength – Your grip, arms, shoulders, core, and legs all work together.
• Core Stability – Keeping your torso upright during the walk strengthens deep stabilizers that protect your spine.
• Better Balance & Coordination .
• Improved Posture – This movement teaches your body to stand tall, pull the shoulders back, and move with confidence.
• Practical Strength for Life – Carrying groceries, luggage, boxes… this movement trains you for all of it.

👟
Come learn this foundational strength movement with us!

✨ Not a member yet?
Grab your FREE 3-Day Trial and experience Wilmington’s most exclusive fitness center.

11/10/2025

Poll for a New Non-Contact Boxing Class (40+ Friendly)

🥊 POLL: Would You Be Interested in a NEW Non-Contact Boxing Class Designed for Adults 40+?

Boxing is one of the most powerful “brain & body” workouts for adults over 40 — and you don’t have to spar to get the benefits.

We’re considering adding a fun, safe, non-contact boxing class at The Fitness Zone — built specifically for anyone who wants to improve balance, coordination, mobility, and mental sharpness… without ever getting hit.

Here’s what a class like this can do for you:

✅ Better Balance & Stability
Footwork drills act like a balance “reset button,” helping prevent falls and improving the way you move every day.

✅ Sharper Reflexes & Faster Thinking
Shadowboxing teaches your brain to react quickly — big confidence boost in real-life situations.

✅ Stronger Coordination
Learning simple punch combinations connects mind and body in a way few workouts can.

✅ Boosted Mental Endurance
Focus-heavy drills (like speed bag work) sharpen attention and mental stamina.

✅ Improved Memory
Sequencing punch patterns is basically brain training — great for cognitive health.

✅ Stress Relief
Hitting the bag is incredibly therapeutic. It clears the mind and melts stress.

✅ Better Agility
Dodging and movement drills make you quicker and more responsive — at any age.

✅ Big Confidence Boost
As technique improves, so does self-belief. It’s empowering at every level.

This would be non-contact, non-intimidating, beginner-friendly, and open to all ages — but specially tailored for adults 40+ who want to feel sharper, stronger, and more athletic again.

✅ Would YOU Join a Class Like This?

Comment below with:
👉 YES, I’d be interested
👉 MAYBE, tell me more
👉 NO, not for me

Your feedback will help decide if we launch it!

11/09/2025

Thinking you need to get stronger but unsure where to start?

Olinda breaks down the simplest way to begin using strength machines.

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11/07/2025

✨ Hi everyone! I’m Tiffany, and I’m so excited to share my love of yoga with this community. Yoga has been a grounding force in my life—helping me find balance, confidence, and calm—and I can’t wait to help others discover that same joy. My classes focus on mindful movement, breathwork, and self-compassion, welcoming all bodies and experience levels. Let’s grow, breathe, and flow together!

She will be taking over Shea-Ra’s Monday Warm Flow and Restore Yoga class at 9:00 a.m.

11/07/2025

How does it work?

Today we look at the versatile functional trainer at the Davis Community, demonstrating how this single piece of equipment can replace multiple gym machines. It’s easy to use, and can perform various exercises like pushing, pulling, squatting, and core rotational movements.

Don’t be intimidated by trying new gym equipment, we are here to help💪

11/06/2025

💪 Build a stronger back with proper technique!

Today we’re focusing on the **lat pulldown bar** — one of the most effective tools for developing back strength and posture. Learn how to find the right grip, adjust the machine for your body, and get the most out of every rep.

Join us at **The Fitness Zone at The Davis Community** and train smarter, not harder!

Address

980 Roundhouse Circle
Wilmington, NC
28411

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+19103192124

Website

http://www.DavisFitnessZone.com/

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