Fitness Zone at The Davis Community

Fitness Zone at The Davis Community Fitness Zone is Wilmington's premier fitness facility offering luxury and exceptional service.
(1)

Pilates Reformer Studio
Personal Training
Group Fitness Classes
Aqua Exercise Classes
Heated, indoor pool, hot tub, sauna
Towel service
Locker rooms
Youth Fitness Program
Snack Bar/Smoothies
Restaurant
Salon/Spa
Memberships open to the public
Families welcome

Unlock the Secrets to a Stronger, Healthier Life After 55! Did you know strength training can reverse muscle loss, boost...
01/22/2026

Unlock the Secrets to a Stronger, Healthier Life After 55!

Did you know strength training can reverse muscle loss, boost brain power, and even promote longevity?

Check out these 12 game-changing benefits -

Whether you're looking to improve balance, manage diabetes, or elevate your mood, it's never too late to start.

At Fitness Zone at The Davis Community, our certified trainers and state-of-the-art facility are here to help you thrive. Join our aquatic classes, group exercises, or personalized sessions designed for all levels—perfect for building strength and vitality!

Ready to boost your life? Visit us today or learn more at davisfitnesszone.com. Call 910-319-2124 to get started!

01/21/2026

In this video, Olinda demonstrates simple progressions for building leg strength — the kind of strength that supports better mobility and helps seniors maintain their independence.

Being able to stand up from a chair is one of the strongest indicators of how well someone can recover from a fall.

The good news? This strength can be trained.

Start with simple, safe movements and build from there. Getting stronger today means moving with confidence tomorrow.

Meet The Staff at The Fitness Zone 💪Joanna Graves is a lifelong athlete and instructor with over 30 years of experience ...
01/20/2026

Meet The Staff at The Fitness Zone 💪

Joanna Graves is a lifelong athlete and instructor with over 30 years of experience in health, wellness, and education.

Her approach blends strength training, evidence-based nutrition, and inclusive programming, with a focus on women’s health, aging well, and sustainable fitness.

Outside of her work, Joanna loves spending time with her family and dog, being at the beach, and staying active through tennis, golf, ice hockey, and other outdoor adventures.

We are so happy to have Joanna on the team!

🎉 Great news! The pool is officially open, and all regularly scheduled pool activities and classes will take place as sc...
01/20/2026

🎉 Great news! The pool is officially open, and all regularly scheduled pool activities and classes will take place as scheduled.

As always, the health and safety of our members is our top priority.

Thank you for your patience—we look forward to welcoming you back to the pool! 💙

Due to unforeseen circumstances, our pool is temporarily closed. We’ll share updates and let you know as soon as it’s re...
01/19/2026

Due to unforeseen circumstances, our pool is temporarily closed. We’ll share updates and let you know as soon as it’s ready to reopen. The sauna and hot tub remain open for your enjoyment. Thanks for your patience!

01/17/2026

Most people train what they can see… and skip what actually protects them.

The hamstrings are one of the most undertrained muscle groups, yet they play a major role in knee health, hip stability, posture, and balance.

Today, Olinda is teaching a basic hip press—a simple but powerful movement that strengthens the glutes and hamstrings, helping restore balance to the body and support long-term strength.

Our team is growing!Meet our newest team trainer Karlee🙏Hi! I’m Karlee, and I’m so excited to be part of the Fitness Zon...
01/16/2026

Our team is growing!

Meet our newest team trainer Karlee🙏

Hi! I’m Karlee, and I’m so excited to be part of the Fitness Zone community.

I’m a personal trainer, stretch and flexibility specialist, nutrition coach, and dance instructor, and I completed my 200-hour Registered Yoga Teacher certification in Bali.

I love leading fun, supportive group classes that focus on strength, mobility, and movement that helps you feel good in everyday life.

My goal is to create an encouraging, upbeat environment where everyone feels welcome, capable, and excited to move. I can’t wait to share my passion for fitness with you!

When you see Karlee, be sure to say hello!

01/15/2026

Consistent strength workouts reduce stress by 58% and boost productivity. Here’s how it can transform your life (See Comments)👇

Need some quick info on The Fitness Zone? 💪Scan the barcode below to learn more about Wilmington’s best kept fitness sec...
01/14/2026

Need some quick info on The Fitness Zone? 💪

Scan the barcode below to learn more about Wilmington’s best kept fitness secret!

01/13/2026

If you could only choose ONE exercise… the farmers carry would be an excellent choice.

Olinda Branch demonstrates this simple exercise to build strength.

01/12/2026

If you are wanting to get started with strength training, but don’t know where to begin, use these simple tips to get in, get started, and build strength.
Focus on three things: a push, a pull, and a level change like a squat.
Master those, stay consistent, and strength will follow.

At the Fitness Zone at the Davis Community, it’s about more than workouts.It’s about community.It’s about strength that ...
01/12/2026

At the Fitness Zone at the Davis Community, it’s about more than workouts.

It’s about community.

It’s about strength that supports your life.

And it’s about having a place where fitness feels encouraging, not intimidating.

Whether your goal is to get stronger, move better, feel better, or simply stay active — you don’t have to do it alone.

We believe:
• Strength matters at every age
• Consistency beats intensity
• Community makes everything easier

If you’ve been looking for a welcoming, well-equipped space with supportive people and professional guidance, we’d love to have you in.

🎟️ Enjoy a FREE 3-Day Trial
Stop by the front desk anytime for a tour, or come in and experience it for yourself.

Your fitness journey is better with the right environment — and the right people.

Address

980 Roundhouse Circle
Wilmington, NC
28411

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+19103192124

Website

Alerts

Be the first to know and let us send you an email when Fitness Zone at The Davis Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Zone at The Davis Community:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram