04/23/2026
This is one of the hottest exercises out right now for pretty much any age…
If you want to build real, functional strength and get your heart rate up at the same time—pay attention to this.
Coach Allen breaks down one of our go-to movements here at Davis:
👉 The Farmer’s Carry
Simple. Effective. No shortcuts.
It challenges your grip, core, posture, and overall endurance—all in one movement.
Watch how it’s done and see why we use it with so many of our members.
Ready to train smarter? Let’s get to work.