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Family Nutrition Solutions

Helping moms incorporate healthy changes into their family’s lifestyle without overwhelm ✅Insurance

08/10/2024

Set it and forget meals are a must as a mom

That’s why we love sheet pan meals!

Heres a few ideas to get you started. What’s your favorite combo?

And if you’re looking for more meal ideas, comment MEAL PLANNER for our meal planning guide with over 30 meal ideas!

03/10/2024

3 reasons why we recommend eating in season:

💰💰 It’s Cost effective. Especially in this economy, finding produce that won’t break the bank is a must.

🔄 It helps with variety. We recommend eating 30+ different plant foods per week for gut health. Switching things up with the seasons can help as well!

🤤🤤 It’s delicious and nutritious! In season produce is picked at peak ripeness so the foods have peak nutrients as well.

Which foods will you be trying this week? Let us know in the comments!

01/10/2024

Need a grab n’ go breakfast?

🥣 Overnight oats is a must! With tons of flavor combos, you’ll never get bored.

Here are some of our favorite milk choices because they’re highest in protein:
-Fairlife (dairy milk)
-Ripple (made with pea protein)
-Soy milk

What’s your favorite flavor combination? Let us know in the comments!

17/07/2024

NEW FREE GUIDE ALERT 🚨

Want to learn how to make a smoothie that’s satisfying, energizing, and packed with micronutrients??

I just finished creating a brand new NUTRIENT-RICH SMOOTHIE GUIDE 🤩

This guide is packed with tips and hacks to take your smoothies to the next level!

Inside, you’ll find two “base” smoothie recipes (one regular, one dairy-free) with the key ingredients for a satisfying, balanced smoothie.

I’ve also included a list of nutrient-boosting ingredients you can add to your smoothies to increase vitamin, mineral, fiber, protein, and antioxidant content!

PLUS, you’ll get 5 delicious, nutritious smoothie recipes…

⭐Very Berry
⭐Tropical
⭐Creamy Lemonade
⭐Peanut Butter Mocha
⭐Go Green

Want to get your copy of the guide??

Comment the word “SMOOTHIE” below, and I’ll send you the link to download it!

27/06/2024

Picture this…

It’s a Monday evening.

You had a busy weekend (a holiday, doing housework, family visiting…)

So you didn’t have a chance to plan meals or get out to the grocery store over the weekend.

You open the fridge to see what you can throw together for your family and…

“Oh sh*t! There’s nothing to make dinner!”

🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

I can’t tell you how many times this has happened to me…

Which is why I came up with a game plan for this EXACT situation —

👉🏼 A recipe guide that only uses frozen and shelf-stable ingredients, so you always have quick, tasty meals in a pinch.

And I thought it was only fitting that I called it…

The “Oh Sh*t! Meal Plan” 😂

Swipe to see everything that’s included!

Right now, I’m running a 4TH OF JULY SALE on this new guide…

So you’ll have a simple plan to get back on track after the holiday weekend.

Until Wednesday July 3rd at 11:59PM EST, you can purchase the guide for just $7.04 😄

If you want to grab your copy, comment “STAPLES” below and I’ll send you the link!

26/02/2024

Family Nutrition Solutions is seeking a part-time administrator (up to 10 hours per week) for a fully remote position. The ideal candidate will have exceptional customer service and attention to detail, with experience in Canva being a plus. Primary responsibilities include getting patients set up in our portal, rescheduling, and communicating with partner providers regarding referrals. If you are interested, please send your resume to hello@fns.health.

25/12/2023

Merry Christmas from the Family Nutrition Solutions team! We’re missing our fabulous admin who is out on maternity leave. We hope you had a fabulous holiday!

01/12/2023

End the year strong by connecting with an FNS dietitian! 💪

With lab work, we’ll be able to review the results in January to kick off the year with a bang! 💥

Comment LEARN MORE for more information on lab work and how to request an appointment!

25/11/2023

Mama, the mental load is exhausting. Let me take food off your plate (pun intended) this holiday season!

Grab this e-guide and know that you have simple, delicious tried and true recipes at your fingertips.

Then you can spend less time in the kitchen and more mental energy (ahem - patience) on your kiddos!

And if you snag it during the Black Friday weekend, it’s only $5! Discount code: BLACKFRIDAY23.

Comment GUIDE and I’ll send you the link!

Address

2512 Independence Boulevard Suite #100
NC
28412

Telephone

+19104085338

Website

http://www.fns.health/

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