One-Eighty Counseling, P.A.

11/23/2023

From our One80 Family to yours, Happy Thanksgiving 🤎

11/17/2023

Coffee Talk Raleigh is a wrap! 🤍

Thank you to our friends of NC Matters for speaking about your revolutionary resources for perinatal, pregnant, and postpartum women. We learned valuable information and recognize there’s much more to accomplish in support of this population.

Special thanks to all who attended to collaborate and share resources. We are forever grateful for this community. ✨

11/16/2023

🌱 Welcome Payton 🌱

Payton specializes in working with children, adolescents, college students, and families individually and in group settings. Payton is trained in Child-Centered Play Therapy, Sand Tray, EMDR, MI, Foundations Eating Disorder Treatment and Weight Inclusive Care, and somatic work.

Outside of serving as a therapist, you’ll find Payton spending time with family and friends, exploring outside, or reading a good book.

To schedule:
📞 910-800-2730
📧 [email protected]

11/14/2023

Check out our Founder/Practice Owner Sarah R. Coates, LCMHC being featured in 5 West Magazine’s Women of Wake. Quite the honor to be recognized alongside other fierce women positively impacting our local community. 🩷

Read 5 West magazine – November/December 2023 by Midtown, 5 West, Triangle Family on Issuu and browse thousands of other publications on our platfo...

11/10/2023

“For the veteran, thank you for bravely doing what you’re called to do so we can safely do what we’re free to do.” - Unknown

The ultimate sacrifice. Veterans, we thank you.
🇺🇸
❤️🤍💙

11/07/2023

While some of you may be getting into the Christmas spirit early (some of us at included 🎅🏼), we’re also just wrapping up a team vote on our Annual Pumpkin Contest 🎃🗳️

We have some serious talent on our team!🏅

Which pumpkin would take your vote? ⬇️

11/02/2023

Community partnerships are the key to reaching individuals in need. No matter the need, it truly takes a village. ✨

Thank you of for being a wonderful connector and fierce advocate for all Wilmington businesses and initiatives! The vibe of connectivity and belonging is infectious 👏🏼

10/31/2023

Most scholars agree that Halloween originated around 2,000 years ago, when Celtic people in Europe celebrated the end of the harvest and the start of a new year in a festival called Samhain. 🍃🎃

We wish you a fun, cozy, and safe Halloween. 👻

10/30/2023

Allow your creative side to shine by trying something new this week ✨

10/28/2023

Did you know…

🚨 First responders are 5x more likely to experience depression and PTSD

🚨 First responders can be reluctant to seek out mental health services out of fear of negative repercussions or fear of being demoted/fired

Today, on National First Responders Day, we thank our police officers, firefighters, EMS, paramedics, 911 dispatchers, and all individuals who protect our community and those within them in the early stages of an emergency.

We must continue to advocate and lower the stigma of seeking out mental health care for our first responders! Thank you for your service. ♥️

10/26/2023

🎉🎉🎉🎉🎉🎉🎉

Team Spotlight! 🔦

Meet Sara! ✨ Approaching her 8 Year Anniversary at One80, Sara’s role is to be a support to all of our office administrators and therapists. You can find Sara thoroughly processing our medical records as well as spending time in our offices either covering the front desk for a team member or assisting our therapists when it comes to their clients needs, so don’t be surprised if you’re greeted by her smiling face in Wilmington!

Here’s what Sara has to say about her role at One80:

“I love that I can say I love my job! I love the people I work with and that I get to play a small role in turning lives around.” 🩷

Favorite Quote: “Every new beginning, comes from some other beginnings end.”

10/25/2023

We 🫶🏻 New Provider Orientation Day!

We take pride in arming our new clinicians with the tools and resources they’ll need to be successful in beginning new client relationships at .

The saying goes “you can’t pour from an empty cup”. ☕️

We pour into our team so that they can pour into you. ✨

We’re thrilled to welcome Maryann Martin, LCMHCA and Payton Shy, LCMHCA to our team very soon! 💚

10/24/2023

💭Are you a therapist, treatment program representative, or medication provider?

This networking event is for you!

💭Are you a therapist, treatment program representative, or medication provider who works closely with pregnant and post-partum people?

This networking event is for you!

Join us on Friday, November 17th from 9a-10:30a at on Six Forks Road for Coffee Talk to hear special guests Carolina Alford, MSW, LCSW, LCAS-A and Emily Stokes of Program share about their real-time, perinatal psychiatric consultation services as well as their resources/referrals for health care providers who serve pregnant and post-partum patients across North Carolina.

Link to RSVP in our bio! ⬆️

10/24/2023

Quite the privilege for some of our team to spend Monday Morning in an Equine Therapy Experiential at . Big thanks to and for facilitating this event! The firsthand experience of the healing energy and human-understanding that horses carry is indescribable -> all clinicians and representatives in behavioral/addiction health should experience this for themselves. A magnificent therapeutic treatment modality for clients to say the least. Thank you for sharing this valuable resource with our team & community. 🤍🐴

10/23/2023

Read it again. 💚

10/20/2023

Thanks so much of for visiting with us this morning! Also, how adorable is this goodie bag 🥰

It’s very important to our team to build strong partnerships with the dedicated clinicians in the community! We are truly of the mindset that it takes a village to fight the existential mental health crisis.

Thank you for all that you do, Kara!🤍🌊

10/16/2023

Happiest Bosses Day to our two LEADING ladies!

Sarah, our Founder/Practice Owner, and Jenn, our Operations Director, truly set the bar for leading from the heart. Through thoughtful leadership and natural mentorship, the positive impact they leave on those who work with/for them is truly untouchable. 💚

10/10/2023

What can you do to be kind to your mind on World Mental Health Day? 🌱

A few of our favorites…

•journal
•meditate
•practice deep breathing
•spend time in nature
•spend less time on social media
•avoid drinking too much caffeine
•exercise
•identify and challenge negative thought patterns

Today, and every day, give yourself the permission to prioritize your mental health 🤍

10/09/2023

✨ Meet Dr. Stebnicki ✨

“New understanding and awareness springs forth a renewed purpose for one’s life. The attitudinal and perceptual shift transforms a sense of peaceful resolve, mending the mind, body, and spirit.” - Mark A. Stebnicki, 2020 Clinical Military Counseling: Guidelines for Practice.

Dr. Stebnicki’s passion for working with our military and first responder population was rooted at an early age as a military family member himself. Here’s what he has to say about the responsibility:

“The defining characteristics of providing mental health services to service members, veterans, and military families is understanding the unique medical, psychosocial, mental health, vocational, and career transition aspects of this unique culture. Earning the circle of trust is the cornerstone of achieving an optimal working alliance. Being a military family member and mental health practitioner has allowed me the opportunity to see firsthand the sacrifices, leadership qualities, and resiliency traits that the men and women in and out of uniform have made in military and civilian life.”

Dr. Stebnicki is accepting new clients for in-person and telehealth appointments! He accepts most private insurances including TriCare Select and VACC.

To schedule:
📞 910-800-2730
📧 [email protected]

10/06/2023

Our team had a blast chatting all things mental health counseling at the Conference & Expo! Participating in Wilmington’s largest business conference surrounded by professionals with a desire to network and grow their business is truly special. What an amazing and vibrant community!

Congrats to our Wellness Raffle Basket Winner, .powers.photo of ! 🎉 Big thanks to everyone who participated.

In honor of , our Wellness Basket spotlight item is the beautifully-smelling handpoured candle courtesy of .and.oak and . ✨

10/04/2023

🍃🍁

10/02/2023

⭐️⭐️⭐️⭐️⭐️

We love to see our patients thriving! Your progress is our priority. 🫶🏻

09/30/2023

“The other thing recovery can be, is messy. I show clients two charts, which I make up on the spot. I’m not an artist, and I don’t pretend to be one. The first is what clients and family members expect recovery to be like, which is a straight line moving up. They say, “Yeah, that’s what I want! That’s what I expect.” Then I show them another chart that is messy, yet still moving up. When I show clients this chart, I hear “YES! That is how it feels like.” The trajectory is the same; one just looks messy. It’s that mess that we are doing as clinicians to help our clients with. And it’s a very humbling position to be in.”

Read more of “Recovery is Not Linear” by clicking the link in our bio!

09/26/2023

🎉🎉🎉🎉🎉🎉🎉

Meet the Team Tuesday 🥳

It’s our pleasure to welcome April Marlier, LCSW to our Cary/Apex team! April brings to One80 Counseling profound experience working with adolescents, young adults, adults, and families in both inpatient and outpatient medical & mental health settings.

April’s specialities include:

•adolescent behavioral issues
•anxiety & depression
•autism
•grief
•chronic illness & health disabilities
•lgbtqia+
•maternal, perinatal & postpartum mental health
•parenting

& more! ✨

To schedule with April:
📞 919-462-8308
📧 [email protected]

Head to our website linked in the bio to learn more! 🩷

09/25/2023

Each month, our therapists join together virtually for a group titled “Person of the Therapist”.

The foundation of this group was formed by the belief that the Person of the Therapist is who we are and what we bring to the therapy moment. We need to be aware of our presence and situation personally in order to be present with another for therapy to take place. It’s our responsibility to care for our own soul in order to do soul work with another. ✨

In short, you can’t pour from an empty cup. Take care of you. 🫶🏻

09/21/2023

⭐️⭐️⭐️⭐️⭐️

“We rise by lifting others.” - Robert Ingersoll 🫶🏻

09/19/2023

Visiting our friends at in Durham always makes for a good day! 🤗

Matt, Owner & Director of Clinical Services at Abhaya Wellness has been a long time friend of . We are thrilled to witness the quality of their addiction & gender responsive programming transform the landscape of SUD IOP treatment. If you haven’t met them yet, you should! 🩷💚 🤍

09/16/2023

💻 VIRTUAL Mindfulness Group starting SOON! ✨

Space is limited! Sign up by calling 919-861-4111 or email [email protected].

YOU deserve this! 🩷🌱

09/12/2023

⭐⭐⭐⭐⭐

Witnessing our patients' growth is what this work is all about 🤍🤍🤍

09/09/2023

YOU owe it to YOUrself 🖤

09/07/2023

There’s good people in this 🌎…

and then there’s great people in this 🌎!

The folks on the front line of are transforming the landscape of mental health and substance use resources. If you don’t know them yet, you should! 🩷

https://www.med.unc.edu/ncmatters/.

09/06/2023

“Often, parents are unaware of how their childhood experiences are still affecting them and thus their children. Parents carry the pain from their past and need healing. With healing, parents can begin to let go of harmful beliefs and stop imparting them to their children.”

Click below to continue reading “Generational Trauma”, a blog written by One80 Counseling’s Julie DeFalco, LCSW and Clinical Director of Child & Adolescent Services.

Recent research has shown that trauma can be passed down in families through genetics and environment. Here, we will focus on the...

09/05/2023

⭐⭐⭐⭐⭐

Our patients' experience is our #1 priority! Therapy and counseling is not a one size fits all. We meet our patients where they are and work towards solutions that are in line with their mental health goals.

09/04/2023

“Whatever you want to do, if you want to be great at it, you have to love it and be able to make sacrifices for it.”
-Maya Angelou ♥️

08/31/2023

JJ and Isabell are now accepting clients with Aetna insurance! 👏🏼 🙌🏻

Collectively, JJ & Isabell cover a wide range of treatment specialties and are accepting new patients in our Wilmington office located at 1209 Culbreth Drive, Suite 100.

To schedule:
📞 910-800-2730
📧 [email protected]

08/29/2023

📣 Calling all Wilmington-Area Providers! You won't want to miss this. ☕

JOIN US for Coffee Talk! Dr. Thomas Mathew will lead the group in a collaborative and medically informed discussion around innovative treatment modalities that are transforming the behavioral health landscape. Come prepared to enjoy delicious joe, pastries, and fantastic clinical networking & pertinent information sharing.

Coffee Talk details & RSVP: https://www.eventbrite.com/e/coffee-talk-tickets-708782356107

See you there! 😊

08/26/2023

“A woman is a human. She is not better, wiser, stronger, more intelligent, more creative, or more responsible than a man. Likewise, she is 𝘯𝘦𝘷𝘦𝘳 less. Equality is a given.” 🩷

National Women’s Equality Day ‘24

08/25/2023

🥳🥳🥳🥳🥳🥳🥳

We are thrilled to welcome Zachary to our Cary/Morrisville Team! Zachary has a passion for working with adults, adolescents, teens, & young adults. He specializes in:

•anxiety
•mood disorders
•workplace stress
•caretaker burnout
•mindfulness
•emotion regulation
•relationship issues
•religious concerns
•trauma

To schedule with Zachary:
📞 919-463-7890
📧 [email protected]

Head to our website link in the bio to learn more! 🩷🤍💚

08/09/2023

The leading ladies of One-Eighty Counseling attended The Wilmington Chamber of Commerce 2023 Women’s Professional Development Luncheon where Dr. Melissa Furman delivered a remarkable presentation centered on unlocking your organizations potential by investing in the development of your employees. With 400+ women in the room, there were moments of silence, laughter, and awe in response to topics such as burnout in the workplace, generational differences, women’s challenges in the workplace, and unconscious biases. (plus way more!)

Here’s what Sarah and Jenn had to say about attending ☺️

Sarah R. Coates, LCMHC, Founder and President: “For me, the main take away from the presentation was that leaders must make sure they stay relevant in order to effectively lead their companies. Leadership styles and strategies from the past most likely do not work in the current business climate nor will they work in the future. Leaders have to be humble enough to make changes to remain effective and stay relevant.”

Jennifer Latsha, Director of Operations: “What a beneficial time it was hearing new ideas about how to be an effective leader in today’s generation! I took away a lot of great tidbits of advice and looking forward to implementing them for the benefit of all at One80!”

Leaders never stop learning. 💕

All this to say, the more we invest, support, and develop our team, the better and more optimal care we can provide for our clients. 🫶🏻