05/06/2022
How we feel about it being National Pilates Day tomorrow!
Spots available in our 8:45 Hot E•mpower Pilates. Bring a friend and let’s celebrate tomorrow! 🤸🏽
Building a community of love, support, and strength. We become a family. Hope to see you on the mat!
We offer our students the opportunity to discover inner peace and unknown strength through a regular and rigorous yoga practice. Our classes are an opportunity to explore the depths of our existence and come out on the other side with peace of mind, stillness of heart, and an awakening of the soul. By combining strength, flexibility, and mobility, focusing on unconditional love, and fostering deep connections, we become more than a yoga studio.
How we feel about it being National Pilates Day tomorrow!
Spots available in our 8:45 Hot E•mpower Pilates. Bring a friend and let’s celebrate tomorrow! 🤸🏽
Simple daily rituals help you carve out time for what matters most 🌱
Rituals are meaningful and intentional practices we do on a daily basis. Rituals embody what matters to you by putting your values into practice.
• Mindful movement
• Celebrate gratitude
• Join a supportive community
• Write down your goals
• Indulge in nourishing foods
• Stay hydrated and well rested
• Journaling, prayer and meditation
• Self care
• Daily reading and reflection
What daily rituals do you practice? 👇🏼
You know what takes your mind off of a rainy forecast? Moving through a yoga class should do the trick 💙
A few more classes left on the schedule to help brighten your Monday! 🌨
𝐻𝑂𝑇 𝐹𝑈𝑆𝐼𝑂𝑁 𝐹𝐿𝑂𝑊 🔥
Have you tried it?!
Hot Fusion Flow is a high intensity class combining Yoga, Pilates, & Functional Movement to help build strength & mobility while training the different energy systems of the body. You can expect mindful movement, fun music, and a good sweat!
When: Every Tuesday
This season puts a little spring in our step! 🌞
Raise your hand if you’re enjoying this open door weather?!
Spring brings back the power of light. It’s the season of activity and opportunity! Spring is a time to plant seeds, knowledge and commitment. It’s a time when we start to manifest new beginnings and focus on the goals set for a new year ahead 🙌🏻
Goodbye 2021, HELLO 2022 💥
Thank you for another amazing year and the endless support you continue to give us! We are incredibly grateful for this community and we can’t wait to ring in the New Year with you!
**A very Special YIN class is happening this coming Wednesday!! **
Looking to restore and slow down before the holiday? We are excited to announce we will be moving YIN to our Solar Room on Wednesday @ 6pm!
Join us for a magical hour with Becky along with assists by Macy ✨
You don’t want to miss this, reserve your spot through your app 🤍
Winter Solstice Yin + Flow 🌓
Come enjoy our 2nd Annual two hour Winter Solstice Yin + Flow guided by the amazing Casey Newman! Enjoy a 60 minute Flow designed to gently heat the body from the inside out followed by a 60 minute Yin practice designed to help the body unwind and restore. Unlock the Power of New Beginnings as we come together, putting Energy in Motion, to celebrate the transformative energy of Winter Solstice!
When: Sunday, December 12th 4-6pm
‘Tis the season for THANKSGIVING and we have so much to be thankful for!! We would like to take a moment to offer a tremendous THANK YOU to our incredible Team and Community for making E•MOTION even more special than we could have ever imagined!!
From the bottom of our hearts THANK YOU🙏🏼♥️Wishing you and your family a wonderful Holiday Season as we take time to share Love and Thanksgiving during this special time of year!
May we continue to 🌟🌟🌟
And that’s a WRAP!! Thanks to the incredible for another amazing Barre Training in the books!! We can’t wait to see what’s in store for these newly certified barre instructors! What an inspiring group of women ready to spread the love of movement 💕
New to Barre, Pilates or Yoga? Welcome, we all had similar curiosity before we began. That’s why we created our intro package, 15 days for $25. Head to the link in the bio to sign up!
The best weeks start on Monday! 💥
Who’s ready to take on the week? Your goals are met with small, daily choices. Lets set the tone with a positive mindset and a good workout!
Those weekend feels 💃🏼
Keep reaching for your goals, we’re half way through the week!
Consistent Pilates strengthens the core like no other!
The beauty of Pilates is the emphasis on the center — from which all movement stems. Whatever direction you’re moving anytime, anywhere, your core plays a role.
Drop your favorite core exercise in the comments below 👇
Are you joining us for our Barre workshops next month?!
If you sign up for both you’ll receive $50 off our Barre training in November ✨
The countdown is officially ON!! 🤸🏽
Join Jennifer Taylor as she guides you through both proper Form and Function of the Barre moves we all know and love!Interested in becoming an instructor? Or just wanting to deepen your practice? These mini series are just for you!!
Make sure to sign up through our app. Limited spots available..run don’t walk 😉 We look forward to seeing you at the Barre!!
Posture + Form
Saturday, Oct 2nd
12:00-3:00pm
Technique + Function
Saturday, Oct 23rd
12:00-3:00pm
**If you sign up for both you’ll receive $50 off our training in November!
We are teaming up with Athleta this Sunday! An event you don't want to miss! Come enjoy a 60min Flow with Studio Owner Macy Cole followed by 20% off all Athleta attire, raffles, & more!
When:
Sunday, September 12th
5:00-7:30pm
Where:
Athleta Mayfaire Town Center
6807 Main Street
Wilmington, NC 28405
Thank you Gina for filling our weekend with not one but TWO amazing barre classes!! 💥
They say that people close to the heart are never far away. We wish you the best for the bright future that lies ahead of you.
You are special and loved! We’re rooting for you as you settle into new soil!
We love a new week to reboot and challenge ourselves for health and energy daily! Whether it’s feeling the burn in our E•mpower Pilates class, drinking more water, focusing on breath work/meditation or including health food to refuel. Let’s take time each day to support our well being!
On behalf of the entire E•MOTION Team we want to take a moment to THANK YOU for your continued support and outstanding ability to adapt to the many changes and transitions we have experienced over the course of these past 18 months together. We couldn't ask for a better community and you each mean so much to us!
Meet Lily!! 🌞
We are so excited to have Lily on our Connector Team✨. You’ve probably seen her smiling face as you enter the studio! Not only is she the first person you might see but she also helps the studio run as efficiently and effectively as possible!
Originally from Charlotte, North Carolina she came to Wilmington to attend college at UNCW.
When not in school and at the studio you might see her spending quality time at the beach catching a sunrise or sunset. Her passions include film photography, being environmentally sustainable, grabbing a cup of coffee with friends and learning more about Barre, Pilates & Yoga!
“I am very excited to be working at the studio. Everyone is so welcoming and kind, and I hope to be that person to someone else. Working here has inspired my self journey to be the best version of myself externally and internally.”
💘
We’re getting E•motional saying goodbye to our amazing Team Member Shannon😭💕
Shannon has been our rock for 2 years ensuring that the Studio operations and happenings run smoothly. She is not only the smiling face you see when greeted upon walking in but a Super Star go getter behind the scenes making sure it all runs smoothly!! We are so sad to see you go but elated to see what this next chapter has in store for you!! If you see her today please be sure to wish her a happy last day at the studio!
WE LOVE YOU SO MUCH SHANNON!! Excited to see all you are about to create on this next exciting journey of yours!!💕🙏🏼🦭👑🐌🔥😮💨🎉😎
“It doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.”
Are you familiar with our 3 different yoga classes offered throughout the week?
E•ssentials
E•volve
E•mpower
Peep our class tab on our profile to learn more!
Thank you to everyone who donated to Paws 4 People this week! We had a blast loving on these two pups this morning 🥰
Shout out to our amazing client for helping put this together!
A work out buddy will keep you honest, push you to your limits and adds a dimension of fun to your workouts!
Tag you fitness buddy below! 💥
Meet Savannah Ivey!
Savannah works in software sales and has a fashion blog on the side!
Her mom has been a fitness instructor ever since she was a little girl, little did she know she’d be following in her foot steps! She’s most excited to inspire and motivate others through teaching.
Savannah was a recent graduate of our barre training. She brings the heat and energy not only to the barre but our f**t classes as well 💥
We are so excited to have you on the team!
Catch Savannah on the schedule:
Monday: Warm E•mpower Barre @ 6am
Tuesday: Warm E•mpower Barre @ 6pm
Friday: Hot F.I.T.T @ 6am
Pilates is our happy hour! 🤸🏽
Looking for a mid afternoon pick me up? We offer Pilates at 4:30pm every Wednesday. Join in on the fun!
We want to wish a big HAPPY BIRTHDAY to this amazing lady right here!! We LOVE YOU MACY!
Thank you for creating such a beautiful space for all of us to heal, connect, and be inspired. We are forever grateful for your wise words, sense of humor, unconditional love, and your ability to take on any challenge with a positive attitude!
We truly don’t know where we would be without you!
Happy Birthday 🤍
Let’s give a Warm Welcome to our new instructor Elise!
Elise is originally from upstate New York and moved to Wilmington a little over 2 years ago. She works full time as an architectural designer and is in the process of becoming a tattoo artist. In her free time she loves to draw, hike and hang out with her cats, family and boyfriend.
She has a background in dance and competitively danced for over 10 years. Her love for yoga began in 2018 and she recently graduated from our 200hr YUJI training!
“Yoga has taught me so many things about myself and has helped me to feel comfortable and confident with who I truly am. Through teaching, I hope that I can help others feel the same!”
Join Elise on the mat for an Essentials Flow every Monday at 4:30pm
Shout out to Haley for rockin’ another fun bachelorette crew at the studio! 💥
Interested in hosting a work out for a special bride? Contact us for more info!
We are very excited to add a new member to our team, Rena Poulson! 💫
Rena is a Wilmington native! She is currently in grad school at UNCW getting her Masters in Healthcare Administration. She also stays busy working in clinical research at PPD.
In her free time she loves going to the beach, shopping, reading, hanging with her fiancé and enjoying quality time with her pups, friends, and family. 🤍
Rena has been actively coming to E•motion as a client and recently made the transition to becoming an instructor. She completed the barre certification at the studio with our Jenn Taylor and we are ecstatic to have her join the team! She is excited to continue to meet everyone at the studio and share her love and passion for exercising! Her energy and love for movement is contagious and she hopes to inspire others ✨
Catch her at the barre every Monday at 6am and Thursday at 6pm !
☀️PSA: Sappy Post for this incredible lady right here .gina!!☀️
Gina was our first ever hire before we even knew for sure we were going to have a Studio and before she had ever even taught her first public class! We knew from the second we had the honor of meeting Gina she was special and that if anyone was going to help build the foundation of what E•MOTION is today it was definitely her!! From Muladhara Flow, to General Manager, to Fitness Coach, Barre Boss, California, your Wedding, and everything in between!! You have literally worn every👏🏼single👏🏼hat on this Team and transformed from a young girl willing to do whatever it takes to help grow E•MOTION into what it is today into a Strong, Inspiring, Leader of a Woman ready to take on the world!! We truly can not imagine this place without you and certainly would not be who we are today if you had not been there every step of the way believing in and living out our Mission & Vision to live in a world that gives and receives Love Unconditionally💕🙏🏼There are more memories to capture than a single post could ever hold and from the bottom of our hearts we want to say THANK YOU!! Thank you for believing in us when we could hardly believe in ourselves, thank you for being willing to take risks and dig in even when we weren’t totally sure what we were digging into, and thank you for being the incredible person that you are and showing up daily to love and support this incredible community you helped build!! We are going to miss you more than we could ever express but are so excited for you and this next adventure!! Please know you ALWAYS have a home here with us and we LOVE YOU SO MUCH!! Wishing you and Dillon all the best and may we continue to
😭💕🥳🔥🥰🙏🏼
A special shout-out to our INCREDIBLE Connector Team always holding it down and ensuring the daily Studio happenings run smoothly!! Truly do not know what we would do without you guys! WE LOVE YOU ALL SO MUCH💕🙏🏼😎🔥☀️👑
𝒮𝓊𝓂𝓂𝑒𝓇 𝒮𝑜𝓁𝓈𝓉𝒾𝒸𝑒 𝑀𝒶𝓈𝓉𝑒𝓇 𝒞𝓁𝒶𝓈𝓈
Join us Sunday, June 13th from 4-6pm for a 2hr Yin + Yang Summer Solstice Master Class with the amazing Casey Newman E-RYT200 + RYT500. This class is intentionally designed to celebrate the transition from Spring to Summer as we enjoy an invigorating practice dedicated to empowerment, transformation, and the power of taking action!
Come enjoy a special Sunday Event with two of our favorites, Clean Juice & Athleta! We will be hosting a 60 minute Hot E•mpower Pilates w/Emily Butler + a Warm E•mpower Barre w/Gina Chanis followed by some refreshments from Clean Juice & activewear from Athleta! Make sure to reserve your spot!
We look forward to moving, sipping, and shopping with you!
Happy New Year Tribe! We are excited to announce a few new classes have been added to the schedule this month!
🎉Yin Monday's @ 6pm
With: Becky Brennan
🎉Warm E•mpower BarreTuesday's @ 6pm (beginning 1/12)
With: Savannah Gowarty
🎉Empower Pilates Wednesday's @ 4:30pm (beginning 1/13)
With: Jennifer Taylor
🎉 Empower Barre Thursday's @ 4:30pm (beginning 1/14)
With: Savannah Gowarty
Be sure to pop in and check our updated schedule on your app!
This week we are happy to feature our sweet Arisa for our ! Arisa graduated from our Yuji Yoga Academy and has been teaching since 2019. Her passions lie on the belief that movement is medicine. When she's not teaching class and running our social, she is most likely surfing or taking photos!
Work into that deeper fascia with her on Mondays at 12 for Hot Mobility. Caution: You may walk out of class feeling lighter than a feather afterwards! 🤗
Join Casey for her Learning to Fly Arm Balance + Inversion workshop on November 14th, from 2 to 4 pm. Register through your app. Admission is $30, and $35 on the day of! Whether you are new to more advanced postures or have been practicing for years this will be the perfect addition to deepening your yoga practice! We look forward to flying with you! *Queue Tom Petty*
📸::
1055 Military Cutoff Road Suite 101A
Wilmington, NC
28403
Monday | 6am - 1pm |
4pm - 7:30pm | |
Tuesday | 5am - 12pm |
4pm - 7:30pm | |
Wednesday | 6am - 1pm |
4pm - 7:30pm | |
Thursday | 5am - 12pm |
4pm - 7:30pm | |
Friday | 6am - 1pm |
Saturday | 8am - 11:30am |
Sunday | 8am - 11:30am |
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Send a message to E•MOTION Yoga Pilates Barre:
How we feel about it being National Pilates Day tomorrow! Spots available in our 8:45 Hot E•mpower Pilates. Bring a friend and let’s celebrate tomorrow! 🤸🏽
Goodbye 2021, HELLO 2022 💥 Thank you for another amazing year and the endless support you continue to give us! We are incredibly grateful for this community and we can’t wait to ring in the New Year with you!
We are so excited to announce we have NEW VARLEY in stock!! Come check out the varitey of new options and see our new space! Store Hours: M/W/F 8am-1pm T/Th 7:30-11:30am
Wishing everyone a fun & safe 4th of July!! ☀️🇺🇸 Thank you to all who came to our annual Freedom FITT Flow to start off their holiday!! Our hearts are full from a packed house with the best community! See you back in the studio tomorrow! 🇺🇸☀️ #healconnectinspire
Guess who’s coming back?! Nate & Angie are SO excited to be hosting another Acro Yoga Workshop at the studio! 🤸🏾♂️ - Join us on Friday, July 19th at 6pm! Workshop price $25 per person - Beginner & experienced practitioners are welcome! Sign up you & a friend and we can’t wait to fly with you 🤸🏾♂️ - For more details check out our FB page for the event to RSVP and follow the link to ‘get tickets’ to reserve your spot! ☀️
Beginning in JUNE Paddle Pilates & 30 Sup 30 Yoga is BACK for the summer!!! 🏄🏻♀️☀️ - We will kick off the summer with Paddle Pilates with @rachelasmiles on Sunday, June 2nd at 7am meeting at @wrightsvillesup - Each week will alternate between Pilates & Yoga, both are incredibly fun and the perfect way to start a summer Sunday with a friend! Be sure to check the schedule on our website axisyogastudio.com or download the mobile Pike13 app to sign up & reserve your spot! These classes are $25 and INCLUDES your board & paddle rental! ☀️🏄🏻♀️ We can’t wait to see you on the water soon 😎🌊☀️ #healconnectinspire
NEW Axis swag!!! We have plenty of warm hoodies, zip ups, & long sleeves for these chilly days! We’re LOVING the new cropped styles & colors! They’re going quick so come see us! ☀️🎁❄️🎅🏼 . Classes tonight ✨ 4:30pm Donation Flow 6pm Faith Flow 6pm Yin 🧘🏻♀️ #healconnectinspire
Core on 🔥 Come get your Pilates fix this week! We have plenty of options! Tuesday: 8:30am Power Pilates Wednesday: 6am & 9am Hot Power Pilates Thursday: 8:30am Power Pilates Saturday: 8:30am Hot Power Pilates Also, don’t forget to sign up for PiWi with Shelley Jackson coming up next Wednesday, Nov 7th at 6pm at Wrightsville Manor!!! This event is a BLAST! Let us know if you have any questions! ☀️🔥 #healconnectinspire
🎃 The countdown is ON for our Halloween Party Potluck that is already NEXT FRIDAY Oct 26 at 6pm!!! 🎃 Be sure to bring your friends & get creative with your costumes as we will have some fun games with prizes and you will be voting for who has the BEST costume! 👻🎃👻🎃 @cravings_thehealthyfix & @cleanjuicemayfaire will be here as well! 😍🥧🍪🍏🍓 . . Be sure to RSVP on our Facebook event so we know you’re coming & we hope to see you all there!! #healconnectinspire ☀️
Striving for that work-life-yoga-sleep balance 🧘🏽♀️🧘🏽♂️ How do you make time to fit in your practice during the week? Whether you need a lunch break fix or post work practice today we have a class to fit in between: 12pm: Hot Flow Express 4:30pm: Hot Flow 4:30pm Kids Yoga 6pm: Hot Empower Flow 6pm: Yin & Flow #healconnectinspire ☀️
Paddle Pilates is back this Sunday at 7am with the one and only @shelleyjacksonpilates! Be sure to grab your spot while you still can!! Hope to see you there!!☀️ #healconnectinspire
Join us for our second annual Easter Faith Flow with Macy Cole this Sunday, April 1st!!! Pretty sure our hearts are still exploding from last years! Macy radiates her faith and it is beautiful to watch how her passions of teaching yoga pairs with teachings from the Bible. This is a very special practice filled with faith, community, & unconditional love you will not want to miss.. Space is very limited so be sure to begin preregistering if you know you can make it! ☀️💛☀️#healconnectinspire ☀️💛☀️
Words can’t even describe the amount of joy we feel in our hearts tonight as we begin to embark on the journey of our first YUJI Yoga 200hr Conscious Living & Teacher Training!!! Happy Weekend everyone and may we continue to #healconnectinspire ☀️💛🧘🏼♀️
Another epic event tonight thanks to Dr. Zachary Bryan and Sam Broussard for bringing BREΔTHE to Axis Yoga + Studio! If you missed out tonight you will definitely have another chance to practice with them so stay tuned for upcoming events! Wishing you all a wonderful week and may we continue to #healconnectinspire ☀️
Wishing everyone a very Merry Christmas and Happy New Year!! If you are new to the #axisfam or looking to learn more about Axis Yoga + Studio be sure to check out the video below to learn more about our happenings :) We look forward to the opportunity to #healconnectinspire with you!! Hope to see you☀️
Because we're HAPPY!!!! 😎🤸🏼♀️ . . Due to popular demand we are excited to announce Kids Yoga is back! Join us Wednesday's from 4:30-5:30pm ages 4-13! Limited space available so be sure to pre-register, link in the bio! And can't wait to see you there☀️ #healconnectinspire
Snow outside, hot asana practice inside! Happy Sunday from @axisyoga ! #healconnectinspire #yoga #chakrahealing
Our famous yoga instructor @mermaid_macy isn't afraid of a little iron in the 6am @axis_fitness class! Get strong and get mobile! #healconnectinspire #yoga #fitness
Looking to deepen your yoga practice but still trying to learn the proper body mechanics of foundational poses? Our Back to Basics Extended Practice is just for you! We will be reviewing the most common mis-alignments, ways to enhance your practice with the usage of props, the purpose behind the opening, middle, and end of a class with time at the end to answer any questions you have surrounding this ancient practice :) Be sure to grab a friend and come check us out! Hope to see you there! When: Friday, March 3rd Time: 5:30pm-7:30pm Cost: $20 Visit www.axisyogastudio.com to pre-register
Allergy Partners of Coastal Carolina
Ashes DrivePremier Physical Therapy and Sports Rehab, In
Ashes DriveRunners Essentials by Without Limits
Military Cutoff RoadLifeLine Chiropractic & Natural Medicine
Adirondack WayInner Solutions Counseling Center
Delaney AvenueAngels Grace Healing Therapies
Still Meadow DriveMs. Victoria Health and Wellness Forum
North Front Street