Center for Grief and Trauma Therapy

11/22/2025

Healing is a journey, and mindfulness can be a gentle guide along the way. 🌿

Taking a few moments each day to pause, notice your breath, and observe your thoughts without judgment can help ground you in the present and ease the weight of grief or trauma.

Try this simple practice today:
Find a quiet space.

Take 3 slow, intentional breaths.

Notice any tension in your body.

Offer yourself compassion and patience.

Even small moments of mindfulness can help you reconnect with yourself and your healing process. 💛
To explore how mindfulness can help you navigate trauma and grief, connect with us through the link in our bio. Our therapists are here to support your healing journey.

11/19/2025

At the Center for Grief and Trauma Therapy, we honor both your sorrow and your strength.
Gratitude doesn’t deny grief, it helps you remember what still sustains you.
Reach out to learn more about our therapy and mindfulness offerings.

11/18/2025

The holidays can make grief feel heavier, and having a gentle place to land can make a big difference.

This healing movement class is designed to help you slow down, reconnect with your body, and feel supported through a difficult season. With mindful movement, grounding practices, herbal tea, and space to reflect, this hour is meant to bring comfort and connection when you need it most.

You deserve a moment to breathe, soften, and be cared for.

Saturday, Dec. 13 at 10AM, we’d love to support you there.

Tap the QR code or the link in our bio to save your spot.

11/18/2025

11/18/2025

As the seasons shift, it’s easy to get swept up in busyness and forget to pause.
This is your reminder to slow down and check in with yourself.

There are no “right” answers, just space to listen to your own heart. 💛
We’d love to hear from you! Share one word in the comments that describes how you’re feeling today.

11/15/2025

Healing doesn’t always start with words. Sometimes, it begins with a brush stroke, a rhythm, or a gentle movement.

In Arts Therapy, a trained therapist supports you in exploring these creative tools, helping you process emotions in ways that feel safe and empowering.

Connect with the Center for Grief and Trauma Therapy to begin your journey.

11/12/2025

Mindfulness is the gentle practice of coming home to yourself, one breath, one moment at a time.

In this video, Amy guides you into stillness and presence, reminding us that peace is always within reach. ✨

11/10/2025

November can bring stress, grief, and big emotions. Grounding practices help calm the body and bring us back to the present.

Which of these grounding tools do you turn to most? Share in the comments, we’d love to hear your practices. 💛

11/08/2025

What is Expressive Arts Therapy?

It’s a creative pathway to healing that uses creativity to explore emotions and support growth. You don’t need to be an artist, just open to expression.

With the support of a trained therapist, expressive arts therapy becomes a safe, guided process where healing can take root.

Curious about Art Therapy? Reach out to the Center for Grief and Trauma Therapy to learn more.