Healthy Seniors Physical Therapy & Wellness

Healthy Seniors Physical Therapy & Wellness We specialize in Physical Therapy to those 55 years+, providing compassionate 1 on 1 individual care. NOW OPEN in Wilmington AND Leland!

Wilmington phone: (910)444-0020
Leland phone: (910)371-8100
Fax (both locations): (910)444-0016

On this Veterans Day, we proudly honor and thank all of those who have served. Your sacrifice, courage, and dedication i...
11/11/2025

On this Veterans Day, we proudly honor and thank all of those who have served. Your sacrifice, courage, and dedication inspire us everyday- THANK YOU! ๐Ÿซก๐Ÿ‡บ๐Ÿ‡ธ
Hereโ€™s a picture of Megan, Ross, and Julie with a couple of our favorite veterans! ๐Ÿ˜Š

๐ŸŒŸ Meet Brooke! ๐ŸŒŸIf you stop by our Leland location, youโ€™ll be greeted by Brooke, our amazing Patient Care Coordinator! ๐Ÿ’ƒ...
10/24/2025

๐ŸŒŸ Meet Brooke! ๐ŸŒŸ
If you stop by our Leland location, youโ€™ll be greeted by Brooke, our amazing Patient Care Coordinator! ๐Ÿ’ƒ๐Ÿ˜ Sheโ€™s here to make sure your visit is smooth, friendly, and full of good vibes. ๐Ÿ’•

Thinking about scheduling an appointment or want to learn more about our new Leland clinic? ๐Ÿ“ž Give us a call today at (910) 371-8100 โ€” we canโ€™t wait to hear from you!

๐Ÿ‘‡ Get to know Brooke a little better below!

Brooke earned her Bachelor of Science bachelorโ€™s degree from UNCW, with a minor in Applied Behavior Analysis (ABA) in 2024. She has always been passionate about working one-on-one with individuals and supporting their personal growth. Her background reflects a a strong interest in helping others through personalized, compassionate care, and she has always had a desire to work closer with the senior population, so she is very excited to join the Healthy Seniors PT team!

In her free time, she enjoys volunteering at animal shelters and exploring all that the Wilmington/Leland area has to offer!

We are now open in LELAND!๐Ÿ“๐Ÿ˜Healthy Seniors Physical Therapy and Wellness is so excited to announce the opening of our s...
10/09/2025

We are now open in LELAND!๐Ÿ“๐Ÿ˜

Healthy Seniors Physical Therapy and Wellness is so excited to announce the opening of our second location- in LELAND, NC!

๐—ก๐—ข๐—ช ๐—ข๐—ฃ๐—˜๐—ก! ๐–ง๐–ค๐– ๐–ซ๐–ณ๐–ง๐–ธ ๐–ฒ๐–ค๐–ญ๐–จ๐–ฎ๐–ฑ๐–ฒ ๐–ฏ๐–ง๐–ธ๐–ฒ๐–จ๐–ข๐– ๐–ซ ๐–ณ๐–ง๐–ค๐–ฑ๐– ๐–ฏ๐–ธ ๐– ๐–ญ๐–ฃ ๐–ถ๐–ค๐–ซ๐–ซ๐–ญ๐–ค๐–ฒ๐–ฒ in Leland is excited to introduce dedicated PHYSICAL THERAPY care to those 55 years and older. We are devoted to providing 1 on 1 compassionate care every visit- no double booking or shared appointment times. Our services include:

โ—† ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐˜: specializing in pain management, orthopedic injuries, vertigo and dizziness, impaired mobility, pre and post op management including shoulder, hip, and knee replacements, fall risk and balance, muscle weakness, osteoporosis, arthritis, incontinence, and neurological conditions- just to name a few!
โ—† ๐–๐„๐‹๐‹๐๐„๐’๐’: comprehensive physical and fall risk assessments, and individual wellness visits.
โ—† ๐“๐‘๐ˆ๐†๐†๐„๐‘ ๐๐Ž๐ˆ๐๐“ ๐ƒ๐‘๐˜ ๐๐„๐„๐ƒ๐‹๐ˆ๐๐†: used to treat myofascial pain and dysfunction.

๐Ÿ“We are conveniently located off of 74, at the West entrance to Compass Pointe.

NOW OPEN AND ACCEPTING NEW PATIENTS- CONTACT US TODAY AND ๐‘ณ๐‘ฌ๐‘ป'๐‘บ ๐‘ด๐‘จ๐‘ฒ๐‘ฌ ๐‘ช๐‘ฏ๐‘จ๐‘ต๐‘ฎ๐‘ฌ๐‘บ!

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐’๐ž๐ง๐ข๐จ๐ซ๐ฌ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
2783 Compass Pointe South Wynd NE, Unit 5
Leland, NC 28451

(910)371-8100 ๐š™๐š‘๐š˜๐š—๐šŽ
๐˜ช๐˜ฏ๐˜ง๐˜ฐ@๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ๐˜š๐˜ฆ๐˜ฏ๐˜ช๐˜ฐ๐˜ณ๐˜ด๐˜—๐˜›.๐˜ค๐˜ฐ๐˜ฎ
www.HealthySeniorsPT.com

CHECK OUT THE COMMENT SECTION BELOW FOR PICTURES OF THE NEW CLINIC! ๐Ÿ“ทโฌ‡๏ธ

๐Ÿ‘๐Ÿฝ Like our page to stay in the loop!

If you see this smiling face behind the front desk or around the gym, be sure to say hi! Learn more about our PT Tech, M...
09/29/2025

If you see this smiling face behind the front desk or around the gym, be sure to say hi! Learn more about our PT Tech, Maddy, below โฌ‡๏ธ๐Ÿ˜„

Maddy Johnson, originally from Greenville, NC, is a senior at UNCW, majoring in Exercise Science and minoring in Dance and Clinical Research. She is currently applying to Doctor of Physical Therapy programs in the hopes of starting a program next fall. Maddy has loved working with the senior population here at Healthy Seniors PT and she cannot wait to keep learning and growing!

In her free time she enjoys dancing, hanging out with her friends and family, and going to the beach!

Please help welcome our new Physicial Therapist- Dr. Leanza Sidey! ๐ŸŽ‰๐Ÿ‘‹๐ŸผLeanza started with us a few weeks ago and her pat...
09/16/2025

Please help welcome our new Physicial Therapist- Dr. Leanza Sidey! ๐ŸŽ‰๐Ÿ‘‹๐Ÿผ

Leanza started with us a few weeks ago and her patients are already singing her praises! ๐Ÿ’ƒ๐Ÿ˜„ Read more about her below โฌ‡๏ธ, and if you are in need of physical therapy, or wondering if physical therapy could help you with something, please call our office at 910-444-0020 for more information! โ˜Ž๏ธ

๐Ÿ”ตDr. Leanza Sidey, PT, DPT received her Bachelors in Exercise Science Degree from UNCW in 2021, and then received her Masters Degree in Applied Gerontology in 2022. She then went across the state to Western Carolina University and graduated in 2025 with her Doctorate of Physical Therapy. Leanza has a heart for working with older adults and strives to promote an intergenerational community emphasizing health, wellness, and most importantly- fun!

In her spare time, Leanza works as a group fitness instructor teaching all types of formats (water aerobics, HIIT, and more), plays sports, eats at good restaurants, and enjoys hanging out with her friends and family!

Some of you may have noticed these new(er) faces in the clinic the past few months! ๐Ÿ‘‹๐Ÿผ Sheila joins our โœจawesomeโœจ team o...
08/26/2025

Some of you may have noticed these new(er) faces in the clinic the past few months! ๐Ÿ‘‹๐Ÿผ

Sheila joins our โœจawesomeโœจ team of physical therapists adding a new dimension as she specializes in manual therapy ๐Ÿ‘, specifically Fascial Counterstrain techniques.

Christian has been working as a tech with us for over a year part time while he finished his undergraduate degree at UNCW๐ŸŽ“, and has moved to working 5 days a week as he is currently applying to pursue a doctorate degree in physical therapy!

Learn more about them below! ๐Ÿ˜โฌ‡๏ธ

๐Ÿ”ดSheila Farrell, PT graduated from the University of North Carolina, Chapel Hill in 1967. After traveling the world with Pan Am and raising her family, she returned to academics to study Physical Therapy at Howard University in Washington, DC, earning her degree in 1995. After graduation, Sheila opened Farrell Physical Therapy in Bethesda Maryland where she practiced for more than twenty years. As her practice expanded, she became intrigued with manual physical therapy techniques, including cranio sacral therapy, dry needling, and joint mobilization, and was soon convinced of their efficacy. This led to her integrating into her practice a technique called Fascial Counterstrain (FCS).
FCS embraces the concepts of holistic and osteopathic medicine in addressing the body as a whole. By normalizing blood flow, muscular tension, vascular drainage, and neural input, FCS maximizes the bodyโ€™s intrinsic healing capacity. Multi- system diagnosis and manipulation is the key to correcting chronic and acute conditions of all types. This treatment model allows the identification and correction of the source of a patientโ€™s pain and disability, not just the surface symptoms. With FCS Sheila is utilizing techniques that help satisfy the driving force that led her to physical therapy in the first place โ€“ a desire to help patients return to an improved quality of life after trauma or illness. Sheila works part time at Healthy Seniors PT.

Sheila and her husband moved from Maryland to Wilmington in October of 2022. She loves Wilmington and is thrilled to have the opportunity to work with Healthy Seniors Physical Therapy and continue her mission to help patients.

๐Ÿ”ต Christian was born and raised in Wilmington, NC. He recently graduated from the University of North Carolina Wilmington with a Bachelorโ€™s Degree in Exercise Science and is currently applying to Doctor of Physical Therapy programs. His passion for working with the senior community stems from his time caring for his grandparents, an experience that inspired his dedication to enhancing mobility, well-being, and overall quality of life.

In his free time, Christian enjoys traveling, staying active in the gym, and spending time at the beach with his wife, baby boys, and their loyal dog, Titan.

We had the BEST time โ€œSprinklingโ€ Alexa and Christianโ€™s wife Emily last night! ๐Ÿ‘ถ๐Ÿป๐Ÿ’•๐Ÿ‘ถ๐Ÿป๐Ÿ’™We are excited for their upcoming a...
08/15/2025

We had the BEST time โ€œSprinklingโ€ Alexa and Christianโ€™s wife Emily last night! ๐Ÿ‘ถ๐Ÿป๐Ÿ’•๐Ÿ‘ถ๐Ÿป๐Ÿ’™

We are excited for their upcoming arrivals into this world and will be thinking of them as both families will be transitioning to a family of 4! ๐Ÿง‘โ€๐Ÿง‘โ€๐Ÿง’โ€๐Ÿง’

We canโ€™t wait to meet you, little ones! ๐Ÿค—

We may be a tad bit biased ๐Ÿ˜‰, but we seriously have THE BEST patients! Check out this shirt that was personally made tha...
08/13/2025

We may be a tad bit biased ๐Ÿ˜‰, but we seriously have THE BEST patients! Check out this shirt that was personally made that says,
โ€œNiki, Lori, & Julie ๐ŸคŸ You Rockโ€! โค๏ธ

Thank you Lori for showing your appreciation for a few of our AWESOME ๐Ÿ˜Ž team members- it is such a joy helping our community with their rehab, and you all truly make coming to work everyday so rewarding! ๐Ÿค—

Wishing you a wonderful and safe Independence Day weekend filled with family, friends, and freedom! ๐Ÿ‡บ๐Ÿ‡ธHappy 4th of July!...
07/03/2025

Wishing you a wonderful and safe Independence Day weekend filled with family, friends, and freedom! ๐Ÿ‡บ๐Ÿ‡ธHappy 4th of July! ๐ŸŽ†

Our office will be CLOSED Friday, July 4th in observance of the holiday- see you next week!

In remembrance of our heroes this Memorial Day, we pause to reflect on the sacrifices made and express our gratitude for...
05/26/2025

In remembrance of our heroes this Memorial Day, we pause to reflect on the sacrifices made and express our gratitude for their service. ๐Ÿ™Œ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ

Our office is closed today- we look forward to seeing everyone tomorrow!

We had a successful โœจSURPRISEโœจ baby sprinkle today at lunch for one of our PTs- Megan! ๐Ÿคฐ๐Ÿผ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™๐Ÿผ We are so excited for your...
03/17/2025

We had a successful โœจSURPRISEโœจ baby sprinkle today at lunch for one of our PTs- Megan! ๐Ÿคฐ๐Ÿผ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™๐Ÿผ We are so excited for your growing family and send all the best wishes to you in the coming weeks! ๐Ÿค—
(Also, Happy St. Patrickโ€™s Day! ๐Ÿ€)

Address

4829 Carolina Beach Road , Suite 100
Wilmington, NC
28412

Opening Hours

Monday 8am - 5:40pm
Tuesday 8am - 5:40pm
Wednesday 8am - 5:40pm
Thursday 8am - 5:40pm
Friday 8am - 4pm

Telephone

+19104440020

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