Making Waves Counseling & Wellness

10/10/2025

✨ Mental health isn’t just a profession — it’s a passion. On this World Mental Health Day, I’m stepping out from behind the scenes to share why this day matters to me as a therapist and practice owner. 💬
Let’s break the stigma, start the conversations, and remind ourselves: taking care of your mental health is a strength, not a weakness. 💚
👇 Watch, share, and tell us in the comments: What does mental health mean to you?

10/02/2025

☀️ Fresh air + a cozy space = a gentle reset for your mind.
This comfy corner (yes, the couch really is that soft) and an open balcony door bring in a little bit of nature—and a big breath of calm. Fresh air isn’t just refreshing—it boosts brain function, lowers stress, and supports emotional balance.
Take a moment today to crack a window or step outside. Your brain will thank you. 💚🧠

10/01/2025

🎃 Hello, October! 🍂 As we turn the calendar to a new month, let this tiny pumpkin be your gentle reminder: slowing down is seasonal too.
October is a time of change—cooler air, darker nights, and a shift in energy. It’s okay to soften your pace.
🕯️ Spooky season self-care tip: Light a candle, wrap up in a blanket, and allow yourself 10 minutes of quiet in the evening. No phone. Just you, your breath, and the stillness. Sometimes the scariest thing is slowing down—but it’s also where healing begins. 🧡

09/29/2025

🍁 Fall is quietly arriving at our front door — a gentle reminder that change is in the air. As the leaves turn and the days grow shorter, we’re taking time to slow down, reflect, and practice gratitude.
This season invites us to nourish ourselves — body, mind, and spirit — as we prepare for the cozy months ahead. Let this be your reminder to check in with yourself, rest when needed, and embrace routines that support your well-being.
✨ Self-care isn’t just a luxury — it’s essential.

09/25/2025

We are restocked and ready to go with your favorite session drinks! 🤗👏🏽

Comfort is a must. Take off your shoes. Kick back. Enjoy a snack or beverage. ☕️

Here to help!

09/16/2025

Goodmorning! ☕️

It’s one of our favorite seasons which means we can use our balcony to bring in some fresh air before and between client sessions 🪴

09/11/2025

🔹 Feeling stuck in a job that doesn’t align with your values?
Craving more freedom, flexibility, and meaning in what you do?

Hi — I’m Kara Tolman from Making Waves Counseling & Wellness. I built a business that gives me autonomy & purpose. I believe you can do the same — even if you’re not sure where to start.

I offer 1:1 consulting for people who:
• Want more independence & flexibility in their work life
• Have a business idea, but aren’t sure how to make it real
• Fear risk, failure, or “rocking the boat”
• Want business structure + strategy that fits your values — without sacrificing well-being

Together, we’ll define what matters to you, map out practical steps (business model, niche, rates, billing, website, etc.), AND build a mindset that supports freedom — not fear.

➤ If you’ve been thinking “What if I had more control over my days?” — let’s talk. You don’t need to wait until you feel “100% ready.”

DM me or click here to schedule a discovery call and start crafting the kind of business that works for you.

910.541.8928

09/09/2025

✨ Exciting update! ✨
I’m now accepting the following insurances:
🩺 Aetna
🩺 Blue Cross Blue Shield (BCBS)
🩺 VACCN
🩺 Optum/United
🩺 Ambetter
🩺 TRICARE

Your health matters, and I’m here to make care more accessible 💙

09/09/2025

🌊 At Making Waves Counseling and Wellness, we're here to support you as you create meaningful change—in your life, your work, and your community.
Whether you're looking for:
💬 Individual Therapy
🏢 Agency Briefings & Training
🧑‍🏫 Clinical Supervision
🧠 Mental Health Consulting
—we offer compassionate, trauma-informed, and culturally responsive care every step of the way.
Let’s work together to make waves that matter. 🌱
📞 Now accepting new clients and organizational partners.
📩 Message us or visit our website to learn more.

09/03/2025

✨ Big news! I’m now accepting Ambetter insurance 💕
If you’ve been waiting for the right time to start your journey — this is it. Let’s work together to support your health, healing, and happiness. 🌊🌸

09/03/2025

🌊 Feeling stuck in life? You're not alone—and you can break free. 🌿

In our latest blog post, we explore 7 powerful ways Acceptance and Commitment Therapy (ACT) can help you:

✨ Break free from unhelpful patterns
✨ Align your actions with your core values
✨ Embrace discomfort as a path to growth
✨ Build a life that feels truly yours

If you're ready to move from feeling trapped to living with purpose, this one's for you.

👉 https://www.makingwavescounselingwellness.com/post/feeling-stuck-in-life-7-ways-to-break-free-with-acceptance-and-commitment-therapy

Feeling stuck in life can lead us feeling hopeless and more anxious. Here are 7 ways to help feel unstuck!

05/23/2025

Unplugging until Wednesday the 28th! 🌊🌴
Wishing you a relaxing and safe Memorial Day holiday 🇺🇸