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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Performance Physical Therapy Delaware

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United States
Wilmington, DE
Performance Physical Therapy Delaware

We help active adults feel better with physical therapy.

09/04/2025

☕ Healing starts with comfort—and sometimes that means a warm cup of coffee while you wait!

At Performance Physical Therapy, we believe the little things matter. From private treatment rooms to friendly smiles (and yes, good coffee!), our goal is to make you feel cared for the moment you walk in the door.

It’s not just about getting stronger—it’s about feeling at home while you do it. 💪❤️

👉 Stop by, grab a cup, and let’s get you moving and feeling better.

09/03/2025

👋 **Meet Olivia!**

We’re thrilled to welcome Olivia to our team of rehab techs at Performance Physical Therapy!

Olivia is from Brooklyn and is starting her junior year at the University of Delaware. She’s majoring in Kinesiology with a minor in Strength & Conditioning — and she’s already bringing her energy, knowledge, and big-city charm to our clinics. 🙌

She’ll be a terrific addition to our team (and rumor has it, she’s promised to bring back some authentic NY bagels next time she visits home 🥯😄).

👏 Help us give Olivia a warm welcome in the comments below!

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08/31/2025

👋 **Meet Lauren!**

We’re excited to introduce one of the newest members of our rehab tech team — Lauren!

Lauren is a New Jersey native and a junior at the University of Delaware, where she’s majoring in Kinesiology. Her passion for helping others and her goal of becoming a physical therapist make her a terrific addition to our Performance Physical Therapy family. 🙌

She’s already bringing energy, kindness, and a helping hand to both patients and staff alike. We’re so glad to have her on board! 💙

👏 Join us in giving Lauren a warm welcome in the comments!

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08/30/2025

🦵 Tired, heavy legs?
Whether you’re on your feet all day, dealing with swelling, or just want faster recovery—**compression therapy** can help.

At StretchPlex, our compression boots increase circulation, reduce swelling, and give your legs that light, refreshed feeling again.

✅ Perfect for nurses, teachers, retail workers, athletes, or anyone who spends long hours standing.
✅ Just sit back, relax, and let the boots do the work.

📞 Call us at **302-696-5966** to book your compression session today.

Your legs will thank you. 🙌

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08/28/2025

📸 Employee Spotlight: Whitney

If you’ve stopped by our Greenville clinic, you’ve likely been greeted by this bright smile! Meet Whitney, one of the first friendly faces our patients see when they walk through the door.

As our receptionist, Whitney keeps things running smoothly at the front desk — but more importantly, she makes patients feel welcome, supported, and cared for from the moment they arrive. Her warmth, friendliness, and willingness to go the extra mile make her a true asset to both our patients and our team. 🌟

We’re so grateful to have Whitney on the Performance Physical Therapy family. She’s one of the many reasons our Greenville clinic feels like more than just a place for therapy — it feels like a community. ❤️

👏 Drop a “thank you, Whitney!” in the comments to let her know how much she’s appreciated!

08/25/2025

📸 Employee Spotlight: Nicolette, DPT, MS, COO

You’ve likely seen Nicolette at our Greenville clinic — or one of our other locations — working hand in hand with patients toward healing. Not only is she a talented physical therapist specializing in orthopedic injuries, knee pain, joint replacements, and post-operative rehab, but she also serves as our Chief Operating Officer, managing operations across both PPT locations!

In this photo, Nicolette is guiding a patient through a knee‑pain rehab exercise with care, precision, and that warm smile of hers. She creates confidence and progress in every session.

A quick look at her journey shows her dedication: Nicolette earned her BS in Kinesiology from Penn State in 2015, then went on to the University of Delaware, where she completed both her MS in Anatomy and Clinical Health Sciences and her Doctorate in Physical Therapy in 2017.

Her empathy, expertise, and leadership make her an invaluable part of the PPT family — guiding patients toward strength, movement, and independence, and keeping our clinics running smoothly behind the scenes. ❤️

👏 Let’s hear it for Nicolette in the comments! If she’s helped you overcome knee pain, share your story — we’d love to read it!

08/22/2025

💪 Balance, core strength, and confidence — it’s all happening right here at our Hockessin clinic!

Meet Sara, DPT, one of our most sought-after physical therapists, pictured here working with a patient on core stabilization — a key piece of the puzzle for fall prevention and mobility.

Her combination of clinical skill and compassionate care helps patients feel stronger, steadier, and more in control of their movement.

We are incredibly grateful for Sara and the impact she makes in our community every single day. Thank you, Sara, for helping our patients feel better, move better, and live better. ❤️

08/21/2025

❤️Shout out to our 'night crew' at our Hockessin Clinic!
Our rehab aide staff is mostly UD students with future plans in healthcare.
They are bright, capable and love to serve our community!
They all represent our company values of integrity, respect, and treating people like family.
In these young humans, we see a bright future for us all!
(you might want to give us an 'AMEN!' in the comments on that one!)

08/20/2025

💥 Got nagging back pain that just won’t quit?
You’ve got to try this super easy technique from one of our PTs—it only takes a bed and a chair (yes, really).

✅ 90/90 position to take pressure off your spine
✅ 10–15 minutes of sweet relief
✅ Optional move for even more decompression

🎥 Watch the video and try it tonight!
💡 Bonus: If you’ve got persistent back pain, don’t just deal with it—schedule a session with one of our Doctors of Physical Therapy.

📞 302-234-2288
🌐 www.pptandfitness.com

08/14/2025

Welcome, Sophia, to Performance Physical Therapy! 😀

A West Chester. Pa native Sophia is a rising Senior in the Kinesiology program at the University of Delaware, with plans to become a physical therapist. 👍
⚡She is full of energy, and her outgoing nature will fit in perfectly in our clinic!

08/13/2025

📸 Employee Spotlight: John Bradley, PT

If you’ve ever been to our Greenville clinic, chances are you’ve seen this guy in action. John Bradley isn’t just any physical therapist—he’s the co-founder and CEO of Performance Physical Therapy, and he’s been helping our community feel better, move better, and live better since 1992. 🙌

In this photo, John is working with a patient on targeted shoulder rehab—one of the many ways he uses his decades of experience to get people back to doing what they love. 💪

John’s passion for helping people recover from injury, improve their mobility, and regain confidence is unmatched. And after 30+ years, he still brings the same dedication and care to every single patient. ❤️

👏 Let’s hear it for John in the comments! If he’s helped you, share your story—we’d love to read it!

08/11/2025

With mixed emotions, we say goodbye to one of our favorite PT aides, Lauren. She is leaving for University of Pittsburgh to start training as a PT!
Thank you, Lauren, for serving our community with love, and you are starting your next chapter with some great experiences. ❤️

Address

364 Buckley Mill Road
Wilmington, DE
19807

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.pptandfitness.com/

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