Shahira Galal Hypnotherapy

04/16/2026

العرض الاول لفيلم "لوحدي" يوم السبت ١٨ ابريل، في مسرح كالفر، بمهرجان هوليوزد للأفلام العربية في كارليفونيا . الساعة ١:٣٠ - ٤ مساء
اخراج: منى داوود
كتابة: شهيرة جلال ومنى داوود
انتاج: Her story Film مي عبد العظيم و منى ذكي
ALONE film will be screened on Saturday 18th of April, at Culver theatre at 1:30 PM - 4:00 PM in Hollywood Arab Film Festival, Culver City, California.
Director: Mona Daoud
Writing: Shahira Galal & Mona Daoud
Production: Her Story Film, Mai Abdel Asim & Mona Zaki

03/30/2026

From a blank page to the big screen in Hollywood … ✨

I’m beyond ecstatic, grateful, jumping up and down of joy, to announce that our film, is selected to be premiered at the HOLLYWOOD ARAB FILM FESTIVAL, in the short movie category.

As a writer, this journey has been many things at once: deeply personal, creatively exciting,  quietly transformative, and full of trust.

To see a story that once lived only in imagination find its way into the world is something I’m still wrapping my head around. To see the characters that we created and named in that empty cafe is Maadi, become VERY MUCH ALIVE...it's beyond my wildest dreams.

For my friend, cowriter, and director , i cannot thank you enough for being the dynamo and inspiration of this process.

To everyone in team who made this happen, thank you.

To my love and biggest supporter

Life can be wildly generous...alhamdulella.

12/26/2025

I’m super grateful to share a meaningful milestone in my professional journey.

I’ve officially completed my certification in Eating Disorders, and clinical training in an area of work that is very close to my heart.

Eating disorders are never about food or weight. They are often about pain that had no words, control when life felt unsafe, shame carried silently, and bodies that learned to survive under impossible standards.

This 12 months training offered a deep understanding and real interventions.
My work in this area integrates evidence-based approaches such as CBT-E, DBT, ACT, IFS, trauma-focused care, and nervous system regulation. Let's rebuild a safer relationship with the body.

If you or anyone you care about is struggling with:
• Disordered eating patterns
• Emotional eating or binge cycles
• Body shame and self-criticism
• Control, perfectionism, or anxiety around food
Please know that support exists, and healing is possible.

I’m honored to continue offering this work with compassion, clinical depth, and respect for each person’s unique story.

12/10/2025

Introduction to IFS.

10/21/2025

My happy place, my office where i fet to meet beautiful souls ready for evolution.

10/17/2025

You did everything right — the degree, the job, the title.
But at night, when the emails stop and the noise fades, something inside still feels restless.

That’s not ingratitude.
It’s your nervous system still running on survival mode — the same one that helped you climb is now keeping you tense and disconnected.

In therapy, especially with Internal Family Systems, we explore the inner parts still chasing approval or fearing failure.
When those parts feel seen and safe, the striving softens.

You don’t need to lose your edge to find peace. You just need to stop fighting yourself.

.

09/19/2025

I get asked alot how i ended up enjoying a fulfilling career as a clinical psychologist after years of corporate banking.

And how writing and rowing helped in this crazy journey. Well, here it is i am sharing glimpses of my story hoping it might inspire anyone.

This is dedicated to the most important man in my life who taught me to keep going inspite of fear.

https://www.instagram.com/p/DOv3agEDCxw/?igsh=dHdoMXJmc2lwMHdt

06/27/2025

Being an athlete means knowing your body like a close friend. Knowing when it’s tired, when it’s strong, when it needs rest, and when it’s ready to soar.
At the end of 2025 rowing competition season, I wanna thank my body for trusting me.

05/26/2025