National Association for Weight Loss Surgery

10/31/2022

Article: Do You Really Want to Change?

PLUS -- Retreat Information for: The Right Recipe! Retreat & Summit, Nov. 4-6, 2022

October 30, 2022 Dear Small Bites readers, I thoroughly enjoyed my time yesterday evening with a reunion of women in one of my Fireside coaching…

02/04/2022

What if you could say goodbye to your harsh inner critic (that self-abusing voice that lives rent-free in your mind).

02/04/2022

I’m holding an intimate retreat Feb. 11-13. We will dig into the issues and challenges bariatric women face, and how to better deal with emotional eating, life stressors, and self-care. Join me! There’s still room, and payment plans are available.

What if you could say goodbye to your harsh inner critic (that self-abusing voice that lives rent-free in your mind).

10/30/2021

05/29/2021

Article: How Your Inner Critic Destroys Your Dreams

May 29, 2021 Dear Small Bites readers, What a busy week it's been! I had the honor of making a presentation to an Unjury support group and had a great time. If you'd like me to present at your virtual support […]

05/25/2021

May 25, 2021 Dear Small Bites readers, This week my walks have been spent trying to keep Biscuit from grazing on cicadas. And I've tried to keep myself from grazing, too :) Having recovered from my recent retreat, […]

05/25/2021

Article: When Your Bariatric Honeymoon Ends: Give Up or Change

May 25, 2021 Dear Small Bites readers, This week my walks have been spent trying to keep Biscuit from grazing on cicadas. And I've tried to keep myself from grazing, too :) Having recovered from my recent retreat, […]

05/04/2021

Announcing: May Back to Basics Intensive (Registering Now!)

May 4, 2021 Announcing Katie Jay's May 2021 Back to Basics Intensive Now Registering! Have you gotten away from your bariatric basics? Are you skipping the routines and practices you embraced with enthusiasm in […]

04/20/2021

The Best Remedy for Bariatric Regain

“The funny thing is, as time has gone on – and I’ve attended five of Katie’s retreats – I have focused less on the food and more on Katie’s teachings that relate to developing self-awareness, learning how to set boundaries, and getting my needs met in life, so that I can continue to do w...

03/22/2021

New from BariSupport!

Women joyfully spilled out onto the beach at sunset, having just met each other over dinner at my very first renewal retreat, which I held in 2008.   

03/08/2021

New Article! Is your story serving you?

Also, this is your very last opportunity to get on the waiting list for first chance to register for my upcoming Virtual Renewal Retreat, April 30 – May 2. Reply to this email to get on the list!

02/25/2021

Tonight! Complimentary Online Workshop with Katie Jay

We’ll discuss some of the reasons we struggle to do what we’re “supposed” to do. Then, we’ll review how you can overcome the struggles and live your bariatric lifestyle with more clarity and ease.

02/22/2021

New article! Please share 🙂

02/16/2021

Please share!

I spent all evening grazing last night – on brussels sprouts! Should I be embarrassed or proud? Honestly, I’m just feeling grateful I love vegetables now more than ever before in my life.

02/14/2021

While we wait for spring, Biscuit the dog and I have been experimenting with indoor tricks. She's good. I can hide a treat upstairs in my office while she waits patiently in the kitchen. When I come back and say, "Find it!" she sniffs around the whole house until she finds it.

02/02/2021