National Association for Weight Loss Surgery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Association for Weight Loss Surgery, Alternative & holistic health service, 609 Piner Rd, Ste 319, Wilmington, NC.

Operating as usual

04-20-2021 - Article: The Best Remedy for Bariatric Regain 04/20/2021

04-20-2021 - Article: The Best Remedy for Bariatric Regain

The Best Remedy for Bariatric Regain

04-20-2021 - Article: The Best Remedy for Bariatric Regain “The funny thing is, as time has gone on – and I’ve attended five of Katie’s retreats – I have focused less on the food and more on Katie’s teachings that relate to developing self-awareness, learning how to set boundaries, and getting my needs met in life, so that I can continue to do w...

03-21-2021 - Article: The Sisterhood of Self-Discovery 03/22/2021

03-21-2021 - Article: The Sisterhood of Self-Discovery

New from BariSupport!

03-21-2021 - Article: The Sisterhood of Self-Discovery Women joyfully spilled out onto the beach at sunset, having just met each other over dinner at my very first renewal retreat, which I held in 2008.   

03-07-2021 - Article: Is Your Story Serving You? 03/08/2021

03-07-2021 - Article: Is Your Story Serving You?

New Article! Is your story serving you?

03-07-2021 - Article: Is Your Story Serving You? Also, this is your very last opportunity to get on the waiting list for first chance to register for my upcoming Virtual Renewal Retreat, April 30 – May 2. Reply to this email to get on the list!

02/25/2021

02-25-2021 - Tonight! Complimentary Online Workshop with Katie Jay

Tonight! Complimentary Online Workshop with Katie Jay

02-25-2021 - Tonight! Complimentary Online Workshop with Katie Jay We’ll discuss some of the reasons we struggle to do what we’re “supposed” to do. Then, we’ll review how you can overcome the struggles and live your bariatric lifestyle with more clarity and ease.

02-21-2021 - Article: The Connection between Sugar, Refined Carbs, and Ennui (And How to Pronounce it!) 02/22/2021

02-21-2021 - Article: The Connection between Sugar, Refined Carbs, and Ennui (And How to Pronounce it!)

New article! Please share 🙂

02-21-2021 - Article: The Connection between Sugar, Refined Carbs, and Ennui (And How to Pronounce it!)

02-16-2021 - Article: How Much Weight Loss Is Enough? 02/16/2021

02-16-2021 - Article: How Much Weight Loss Is Enough?

Please share!

02-16-2021 - Article: How Much Weight Loss Is Enough? I spent all evening grazing last night – on brussels sprouts! Should I be embarrassed or proud? Honestly, I’m just feeling grateful I love vegetables now more than ever before in my life.

02-12-2021 - Article: What Helps You Lose the Regain 02/14/2021

02-12-2021 - Article: What Helps You Lose the Regain

02-12-2021 - Article: What Helps You Lose the Regain While we wait for spring, Biscuit the dog and I have been experimenting with indoor tricks. She's good. I can hide a treat upstairs in my office while she waits patiently in the kitchen. When I come back and say, "Find it!" she sniffs around the whole house until she finds it.

02-02-2021 - Article: I'm Not Crying Wolf! 02/02/2021

02-02-2021 - Article: I'm Not Crying Wolf!

02-02-2021 - Article: I'm Not Crying Wolf!

01-28-2021 - Announcing: Katie Jay's February Book Club & Coaching Group 01/29/2021

01-28-2021 - Announcing: Katie Jay's February Book Club & Coaching Group

Announcing: Katie Jay's February Book Club & Coaching Group

01-28-2021 - Announcing: Katie Jay's February Book Club & Coaching Group

01-26-2021 - Article: What to Do When Life Interrupts Your Routines 01/26/2021

01-26-2021 - Article: What to Do When Life Interrupts Your Routines

01-26-2021 - Article: What to Do When Life Interrupts Your Routines I sit in a certain chair every morning to have my coffee. That chair is next to the doctor’s bag I use to hold all my medications and supplements. As I’m sipping my coffee, I always notice that bag and then I remember. I count out what I need to take for the day and sort the pills into my giant ...

archive.aweber.com 01/19/2021

01-19-2021 - Article: Ways to Soothe Yourself (But Not with Food)

archive.aweber.com I have to admit I've been ridiculously stressed out lately. Like some of you, I've been stress eating more than I'd like. I have gotten three emails just this morning from women who are feeling out of control with their eating.

archive.aweber.com 01/13/2021

01-12-2021 - Article: Our Secret Weapon for Challenging Times

Article: Our Secret Weapon for Challenging Times

archive.aweber.com My new Emotional Eating Masterclass is underway, and I’m struck by the sense of relief some of the women have expressed about connecting with others who understand their challenges. This brings me joy :)

archive.aweber.com 01/04/2021

01-03-2021 - Article: You Can Always Begin Again

Article: You Can Always Begin Again

archive.aweber.com

12/29/2020

12-29-2020 - Announcing: Katie Jay's Emotional Eating Masterclass

Announcing: Katie Jay's Emotional Eating Masterclass

archive.aweber.com

12/28/2020

12-27-2020 - Article: Panicked about Pandemic Regain? (Here’s What to Do)

Article: Panicked about Pandemic Regain? (Here’s What to Do)

Like many of you, COVID 19 has kept my family apart for almost a year. Being immune-compromised, I knew I couldn't have my son Barrett come home for Christmas. He is stuck in a friend's parent's basement in another state.

archive.aweber.com 11/24/2020

11-24-2020 - Article: How a Thankful Heart Will Save You

Article: How a Thankful Heart Will Save You

archive.aweber.com

[11/11/20]   Join me tomorrow evening for my complimentary workshop!
Aloneness and Grief During the Holidays

November 12 @ 6:00 – 8:00 PM Eastern
(via Zoom Video Conference)

During COVID, feelings of loss, isolation, fear, and loneliness are all too common. In this workshop you’ll learn how to cope with losses, honor your feelings, and identify ways to take care of yourself and others with compassion.

While commercials focus on happy families and large gatherings during the holiday season, many people spend the holidays alone. Even if you are celebrating with other people you may feel awkward if you are a bariatric surgery woman surrounded by people who really don’t “get it.” And then, of course, you may be on zoom for your holiday celebration. Not ideal.

The holiday season can leave some of us feeling lonely. It can intensify grief, if you are mourning the loss of a loved one or a significant aspect of your life.

Here you will find a safe, supportive experience with people who understand. You will learn strategies to help you get through.

Space is limited to 20 people, so don’t sign up unless you are sure you can attend! To signup, reply to this email and let me know why you’d like to attend.

Testimonial from a participant at last’s month’s complimentary workshop:

“Katie's complimentary workshop delivered. As a longtime post-surgical patient, group facilitator and wellness coach, Katie was practical, knowledgeable, and warmhearted. She employed a format that encouraged one-on-one participation as well as group comments, feedback, and questions.

I can best describe Katie's style as "open and inviting." Sign up. Katie's workshop is a gift that you alone can offer yourself. I am certain that you will unwrap unique personal insights gleaned from Katie's nurturing approach in creating a sharing and caring group experience.”

archive.aweber.com 10/28/2020

10-28-2020 - Article: How to Accomplish the Impossible When You Think You Can’t Control Your Eating

Article: How to Accomplish the Impossible When You Think You Can’t Control Your Eating

archive.aweber.com I’ve been getting a lot of letters from people who are struggling with emotional eating and the stress of the times we find ourselves in. Some have said they want to join my book club for support, but don’t have time to read. Considering the need, I’ve chosen a wonderful, much shorter book.

archive.aweber.com 10/09/2020

10-09-2020 - Article: How to Get Better Control of Your Eating

Article: How to Get Better Control of Your Eating

archive.aweber.com I hope you are doing well. I think about how much stress we all are feeling and wonder how many of us are using food to manage that stress and to entertain us when we’re stuck at home. Please know there are many ways to care for yourself in addition to eating. Today’s article will give you some ...

archive.aweber.com 10/05/2020

10-05-2020 - Last Chance to Join Katie Jay's October Book Club!

Last Chance to Join Katie Jay's October Book Club!

archive.aweber.com

archive.aweber.com 09/30/2020

09-29-2020 - Announcing: Katie Jay's October Book Club

Announcing: Katie Jay's October Book Club

archive.aweber.com If you haven’t tried Katie Jay’s Book Club, you are missing out. These groups are small and friendly. The books are enlightening and often healing. You don’t have to worry about missing a night, because we record our calls and you will get a confidential code to call in and listen to what you ...

archive.aweber.com 09/28/2020

09-27-2020 - Article: Eat Right and Do What?

Article: Eat Right and Do What?

archive.aweber.com

archive.aweber.com 09/18/2020

09-17-2020 - Article: Why Emotional Eating Is Rational

archive.aweber.com My neighbor yelled to me from across the street yesterday and asked me what I planned to do for Halloween. “We have a lot of children in our neighborhood,” she shouted, and then added, “I’ve already bought my candy!”

archive.aweber.com 07/29/2020

07-29-2020 - Announcing: Katie Jay's Book Club Coaching Group for August 2020

Announcing: Katie Jay's Book Club Coaching Group for August 2020

archive.aweber.com

07/26/2020

07-26-2020 - Article: How Journaling Anything Helps You Change Everything

Article: How Journaling Anything Helps You Change Everything

archive.aweber.com

archive.aweber.com 03/19/2020

03-18-2020 - Article: How WLS-ers Cope in Difficult Times

Article: How WLS-ers Cope in Difficult Times

archive.aweber.com

archive.aweber.com 02/18/2020

02-17-2020 - Article: Why to Eat the Best Bite First

Article: Why to Eat the Best Bite First

archive.aweber.com This morning, I decided to make an egg sandwich for breakfast. More than 15 years after my WLS, a whole sandwich still is too much. I made it anyway. I have a little pan that cooks one egg. I love it! It makes a fried egg the perfect size for a sandwich.

02/12/2020

02-12-2020 - Article: Hanging onto Emotional Eating for Dear Life? (even after Bariatric Surgery)

Article: Hanging onto Emotional Eating for Dear Life? (even after Bariatric Surgery)

archive.aweber.com This week, I’m rereading Dr. Anita Johnston’s thought-provoking book, Eating in the Light of the Moon, for my weekly book club/coaching group.In the book, Dr. Johnston relates an old folk tale about a woman struggling to stay afloat in a swift-moving river. When a log floats by, of course the ga...

01/29/2020

01-29-2020 - Article: When Pampering Is Not Self-Care

Article: When Pampering Is Not Self-Care

archive.aweber.com

01/22/2020

01-22-2020 - Announcing: Katie Jay's Upcoming Book-Club/Coaching Group

Announcing: Katie Jay's Upcoming Book-Club/Coaching Group

archive.aweber.com

09/18/2019

09-18-2019 - Article: Self-forcing: An Overlooked Obstacle to WLS Success

Article: Self-forcing: An Overlooked Obstacle to WLS Success

archive.aweber.com When I got my new dog Biscuit this past March, I did so because the times in my WLS life when I have been at my best were when I had an active dog to care for.

09/04/2019

09-04-2019 - Announcing: Emotional Eating Bootcamp Teleclass (Registration Is Now Open!)

Announcing: Emotional Eating Bootcamp Teleclass (Registration Is Now Open!)

archive.aweber.com

archive.aweber.com 08/17/2019

08-17-2019 - Article: Escape The Dark Side of Overeating

Article: Escape The Dark Side of Overeating

archive.aweber.com I hope you enjoy this week's article about seeing the good in yourself. There is another way to view your WLS journey, so consider this and let me know what you think!

08/10/2019

08-10-2019 - Article: How to Stop Using Food as a Crutch (and What to Do Instead)

Article: How to Stop Using Food as a Crutch (and What to Do Instead)

archive.aweber.com I hope you enjoy this week's article about emotional eating. There is another way to deal with feelings, so consider this and let me know what you think!

08/08/2019

🤣🤣🤣

Location

Telephone

Address


609 Piner Rd, Ste 319
Wilmington, NC
28409

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Other Alternative & Holistic Health in Wilmington (show all)
Soul Tranquility Massage & Wellness Soul Tranquility Massage & Wellness
201 N Front St, # 316
Wilmington, 28401

Offering a holistic approach to encourage and enlighten the mind, body and spirit onto a path of wellness. See all my 5 star reviews! Get $10 discount first visit!

Southern Roots NHS Southern Roots NHS
8 Northwood Dr
Wilmington, 28405

Locally owned and operated by Wilmington native Jolene Hearn.

Stacey Welch, LMBT Stacey Welch, LMBT
4020 Oleander Dr., Suite 103
Wilmington, 28403

Licensed and Board Certified since 2004, specializing in Scar Tissue Therapy, Myofascial Release and Therapeutic Massage.

Balance Integrative Care Balance Integrative Care
2202 Wrightsville Ave, Ste 211
Wilmington, 28403

BALANCE Integrative Care is a holistic healthcare practice that offers support in managing physical and emotional symptoms of long-term health concerns.

Balance for Healing Balance for Healing
7032-101 Wrightsville Ave
Wilmington, 28403

Carrie Moore Reiki Master/Teacher Intuitive Reiki and Healing Animal Reiki and Communication doTERRA Wellness Advocate

Hearth & Lodge Hearth & Lodge
Wilmington, 28403

Official Healing and Guidance Headquarters Office for the Moon Tribes and those seeking to live inspired and authentic to their self. By appointment only - call/msg to RSVP

Pure  Soul Creations Pure Soul Creations
Wilmington, 28451

Our store location is currently closed. Please stay with us as we will continue to offer readings, and holistic services plus great gifts at local events!

N.C. Mermaid Oils N.C. Mermaid Oils
Echo Farms
Wilmington, 28412

Nutristicks Nutristicks
6631 Amsterdam Way Unit B
Wilmington, 28405

Drink More Water With NutriSticks® Healthy Drink Mix

GetZen Hypnotherapy GetZen Hypnotherapy
Wilmington

Use hypnotherapy to achieve your goals with weight loss, smoking cessation, test anxiety, pain management, hypno-birthing, sleep patterns and more!

Healthy Living Coastal Carolinas Natural Awakenings Healthy Living Coastal Carolinas Natural Awakenings
PO Box 4753
Wilmington, 28406

Community magazine in Southeast North Carolina with resources for living a healthy lifestyle on a healthy planet. -Lori Beveridge Owner/Publisher

Susan Beam, LMBT Susan Beam, LMBT
219 Racine Drive, Suite C
Wilmington, 28405