Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Association for Weight Loss Surgery, Alternative & holistic health service, 609 Piner Rd, Ste 319, Wilmington, NC.
Operating as usual
Tonight! Complimentary Online Workshop with Katie Jay
archive.aweber.com We’ll discuss some of the reasons we struggle to do what we’re “supposed” to do. Then, we’ll review how you can overcome the struggles and live your bariatric lifestyle with more clarity and ease.
New article! Please share 🙂
archive.aweber.com I spent all evening grazing last night – on brussels sprouts! Should I be embarrassed or proud? Honestly, I’m just feeling grateful I love vegetables now more than ever before in my life.
archive.aweber.com While we wait for spring, Biscuit the dog and I have been experimenting with indoor tricks. She's good. I can hide a treat upstairs in my office while she waits patiently in the kitchen. When I come back and say, "Find it!" she sniffs around the whole house until she finds it.
Announcing: Katie Jay's February Book Club & Coaching Group
archive.aweber.com I sit in a certain chair every morning to have my coffee. That chair is next to the doctor’s bag I use to hold all my medications and supplements. As I’m sipping my coffee, I always notice that bag and then I remember. I count out what I need to take for the day and sort the pills into my giant ...
archive.aweber.com I have to admit I've been ridiculously stressed out lately. Like some of you, I've been stress eating more than I'd like. I have gotten three emails just this morning from women who are feeling out of control with their eating.
Article: Our Secret Weapon for Challenging Times
archive.aweber.com My new Emotional Eating Masterclass is underway, and I’m struck by the sense of relief some of the women have expressed about connecting with others who understand their challenges. This brings me joy :)
Article: You Can Always Begin Again
Announcing: Katie Jay's Emotional Eating Masterclass
Article: Panicked about Pandemic Regain? (Here’s What to Do)
Like many of you, COVID 19 has kept my family apart for almost a year. Being immune-compromised, I knew I couldn't have my son Barrett come home for Christmas. He is stuck in a friend's parent's basement in another state.
Article: How a Thankful Heart Will Save You
Join me tomorrow evening for my complimentary workshop!
Aloneness and Grief During the Holidays
November 12 @ 6:00 – 8:00 PM Eastern
(via Zoom Video Conference)
During COVID, feelings of loss, isolation, fear, and loneliness are all too common. In this workshop you’ll learn how to cope with losses, honor your feelings, and identify ways to take care of yourself and others with compassion.
While commercials focus on happy families and large gatherings during the holiday season, many people spend the holidays alone. Even if you are celebrating with other people you may feel awkward if you are a bariatric surgery woman surrounded by people who really don’t “get it.” And then, of course, you may be on zoom for your holiday celebration. Not ideal.
The holiday season can leave some of us feeling lonely. It can intensify grief, if you are mourning the loss of a loved one or a significant aspect of your life.
Here you will find a safe, supportive experience with people who understand. You will learn strategies to help you get through.
Space is limited to 20 people, so don’t sign up unless you are sure you can attend! To signup, reply to this email and let me know why you’d like to attend.
Testimonial from a participant at last’s month’s complimentary workshop:
“Katie's complimentary workshop delivered. As a longtime post-surgical patient, group facilitator and wellness coach, Katie was practical, knowledgeable, and warmhearted. She employed a format that encouraged one-on-one participation as well as group comments, feedback, and questions.
I can best describe Katie's style as "open and inviting." Sign up. Katie's workshop is a gift that you alone can offer yourself. I am certain that you will unwrap unique personal insights gleaned from Katie's nurturing approach in creating a sharing and caring group experience.”
Article: How to Accomplish the Impossible When You Think You Can’t Control Your Eating
archive.aweber.com I’ve been getting a lot of letters from people who are struggling with emotional eating and the stress of the times we find ourselves in. Some have said they want to join my book club for support, but don’t have time to read. Considering the need, I’ve chosen a wonderful, much shorter book.
Article: How to Get Better Control of Your Eating
archive.aweber.com I hope you are doing well. I think about how much stress we all are feeling and wonder how many of us are using food to manage that stress and to entertain us when we’re stuck at home. Please know there are many ways to care for yourself in addition to eating. Today’s article will give you some ...
Last Chance to Join Katie Jay's October Book Club!
Announcing: Katie Jay's October Book Club
archive.aweber.com If you haven’t tried Katie Jay’s Book Club, you are missing out. These groups are small and friendly. The books are enlightening and often healing. You don’t have to worry about missing a night, because we record our calls and you will get a confidential code to call in and listen to what you ...
Article: Eat Right and Do What?
archive.aweber.com My neighbor yelled to me from across the street yesterday and asked me what I planned to do for Halloween. “We have a lot of children in our neighborhood,” she shouted, and then added, “I’ve already bought my candy!”
Announcing: Katie Jay's Book Club Coaching Group for August 2020
Article: How Journaling Anything Helps You Change Everything
Article: How WLS-ers Cope in Difficult Times
Article: Why to Eat the Best Bite First
archive.aweber.com This morning, I decided to make an egg sandwich for breakfast. More than 15 years after my WLS, a whole sandwich still is too much. I made it anyway. I have a little pan that cooks one egg. I love it! It makes a fried egg the perfect size for a sandwich.
Article: Hanging onto Emotional Eating for Dear Life? (even after Bariatric Surgery)
archive.aweber.com This week, I’m rereading Dr. Anita Johnston’s thought-provoking book, Eating in the Light of the Moon, for my weekly book club/coaching group.In the book, Dr. Johnston relates an old folk tale about a woman struggling to stay afloat in a swift-moving river. When a log floats by, of course the ga...
Article: When Pampering Is Not Self-Care
Announcing: Katie Jay's Upcoming Book-Club/Coaching Group
Article: Self-forcing: An Overlooked Obstacle to WLS Success
archive.aweber.com When I got my new dog Biscuit this past March, I did so because the times in my WLS life when I have been at my best were when I had an active dog to care for.
Announcing: Emotional Eating Bootcamp Teleclass (Registration Is Now Open!)
Article: Escape The Dark Side of Overeating
archive.aweber.com I hope you enjoy this week's article about seeing the good in yourself. There is another way to view your WLS journey, so consider this and let me know what you think!
Article: How to Stop Using Food as a Crutch (and What to Do Instead)
archive.aweber.com I hope you enjoy this week's article about emotional eating. There is another way to deal with feelings, so consider this and let me know what you think!
Article: Why You Shouldn't Think Things Through
archive.aweber.com Every morning I take a little hike with my dog, Biscuit. I enjoy allowing her to sniff everything, pause in heightened awareness when we come across a deer or a fox, and greet fellow walkers on the trail.
Article: The Worst WLS Mistake You Can Make
archive.aweber.com Sounds complicated, doesn't it? Actually, it's pretty amazing and fascinating. And true to my nature, I have loved learning yet another tool for helping my clients find more satisfaction with their WLS and their lives.
Why you gain weight
archive.aweber.com I hope your summer is going well! It is our turn for the heat wave here in northern Virginia. I walked my dog at 6:00 a.m. this morning! Even then, I felt like I was swimming in the humidity.
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