Krista Bronisas, Licensed Marriage and Family Therapist

Licensed Marriage & Family Therapist | Coach & Consultant | Accepting New Clients - Contact Today!

Operating as usual


Happy Thanksgiving from our family to yours! We hope you have a great day & enjoy some good food :)🦃


Believe in yourself! You are your biggest supporter🔆


Take care of you! You can't help others if you have no energy to offer💟


With days getting shorter and the weather getting colder, prioritizing self-care is vital right now.
If you start feeling the change of the season, keep a few self-care activities in mind! A little can go a long way✨


What is Family Therapy and how can it benefit you and your family?

Family therapy works with families to facilitate change and. It tends to view change in terms of the systems of interaction between family members. It can help family members improve communication resolve conflicts and find new ways to work together.

Interested in learning more about Family Therapy or booking an appointment? Contact us today📲


It can be unnerving to speak up about what's important to you, but vocalizing healthy boundaries is so important for your mental health and relationship. It may seem impossible, but you are capable🤍


We are beyond thankful for those who served to protect our freedoms🇺🇸


💫 Make the most of every moment 💫



Don't forget to turn your clocks back an hour. While you are gaining an hour of sleep, it does mean the amount of sunlight we get each day is shrinking. Coping with this change can be difficult. If you feel like you need extra support this season, contact us today - we'll work together to get through this.🌟


Sometimes, a change is what you need to take that next step. Whether it's a big or small change, we're here to cheer you on and help you each step of the way🌟


It's the start of the month! It's time for new goals, new changes, and new dreams🤍


Happy Halloween!
We hope you have a boo-tiful day🤍👻


It's Friday! Hang in there boo, the week is almost over👻


What better way to celebrate National Pumpkin Day than to visit a pumpkin patch or buy local pumpkins?

What's your favorite place to get your pumpkins?
Are you team carve or team paint?



Sometimes, your mindset can completely change how you view your day or what's happening around you, or even how you feel. Mindset is everything 💫


What is Couples Counseling?

I provide expert couples counseling to clients that are ready to find resolutions to issues that continue to cause discord and malcontent in their relationships. I guide, support and challenge my clients and implement various methods to help develop new attitudes towards their relationship's most complex matters, including infidelity, financial issues, and communication breakdowns.

Interested in learning more? Contact us today, let's get started🌟


Do you have feelings of anticipation without knowing why? Are you feeling anxious or stressed with the change of seasons?

You may be experiencing Autumn anxiety. Autumn anxiety comes with the change from Summer to Fall, as the weather changes, school starts up, and shorter amounts of daylight. It's normal to be affected by these changes - mentally or physically. To combat these feelings and enjoy the season, try these activities:

🍂 Find ways to get outside - this can be a 10-minute walk, exploring pumpkin patches or apple orchards, or walking through parks and seeing the changing leaves on trees!
🍂 Be mindful of what you consume - make sure you're getting in enough nutrients and water each day. What you consume impacts your mental health.
🍂 Talk to someone about your feelings - this can be a friend, family member, or a therapist.

If you're experiencing Autumn anxiety and don't know where to begin, contact us today! Change affects everyone and we'd love to help guide you through the seasonal changes.🤍


Breathe in... Breathe out...🧘🏼‍♀️

If you start to feel overwhelmed, stressed, or anxious, try focusing on your breathing. By focusing on a single objective and calming your heart rate, you can battle the overwhelming feelings and continue moving forward✨


Whether your progress is slow or fast, the only way to reach your goals is to keep moving forward➡️

Wanting to make a change but don't know where to start? That's where we come in🌟 Contact us today to learn more about our services to help you reach your goals✨


It's your midweek reminder to keep going! You've got this💪🏼💯


Happy World Mental Health Day😌🤍


Focus on you, boo👻🤍


A perk of being a self-pay practice? We customize our services to fit YOUR needs.

Want to learn more? Visit our website or contact us today! 📲


Take that step towards your goal! There will always be a reason not to, it's up to you to say "Today's the day" ✨


What is Individual Therapy?💭

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational.

Get in touch to book an appointment.


🌟 Boundaries 🌟

Healthy boundaries are so important for every relationship - family, romantic, and friendly. Take care of your mental health and make it a priority💫



Contact us today for a FREE 10 minute consultation.


It's Fall AND it's Friday? It doesn't get better than this😍🍂


All it takes to begin is you trying! Any effort is enough to try - big or small.


We know change can be scary, but it doesn't have to be.

Contact us today and we'll help you manage your fears and work through them together 🤍


How can you re-train your brain to think differently? There's no right answer, just as there's no right decision.

It’s about telling ourselves that when our decisions don’t turn out the way we want, we can cope with that decision and make the next steps. It's about moving forward no matter what happens.

Interested in learning more? Click the link in bio and read our blog today.


Positive thinking can do wonders on your mindset. For Positive Thinking Day, what is your go-to positive phrase that gets you through the day?


The power is in your hands. When you're ready, take a step towards the change you want to make! We believe in you💫


You'll never know if you don't try!


What you're facing isn't the whole picture. It's easy to only see the "now," but remember - there is much more to your story than the "now"🌟


Happy Labor Day!

You deserve a break - mental and physical.🤍


It's the weekend! I don't know about you, but this weekend we're in need of some beach therapy🏝

How about you?


You create your own happiness🌼


Happy Monday! Setting goals for yourself every week is a great way to focus on the day ahead.

What're your goals this week?


Happy Friday! Here's your daily reminder to take care of yourself🌟
We hope you have a great weekend!

Videos (show all)

Breathe in... Breathe out...🧘🏼‍♀️If you start to feel overwhelmed, stressed, or anxious, try focusing on your breathing....
The power is in your hands. When you're ready, take a step towards the change you want to make! We believe in you💫#thera...
You create your own happiness🌼#therapy #psychotherapy #lmft #relationshipcounseling #marriagecounseling #couplescounseli...
☀️ Hello, Summer ☀️Get outside and get some Vitamin D! What's your favorite outdoor summer activity? #therapy #psychothe...
what really matters is what
It may not make sense today or tomorrow, but one day everything will make sense. Your questions will be answered. Trust ...
trust the timing of your journey
Halloween season is here! What would you like your costume to be?
your potential to succeed is
if it's out of your hands it deserves freedom from your mind too (1)




2018 Eastwood Road Suite 308
Wilmington, NC

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