I did chair massages at an awesome event at UNCW last week!
Did you know you could contract me to do chair massages at your next corporate event?! 💆♀️💆♂️
#chairmassage #massagetherapy #healthandwellness
Yes! It’s finally finished! It is just like Pretzel Day!
The Cape Fear Memorial Bridge is back to normal operation and traffic routes in downtown are back to normal! Thank you all for your patience throughout this process.
#wilmingtonnc #downtownilm
Muscle scraping, inspired by the ancient Chinese Gua sha practice, has been revitalizing athletes since its resurgence in the '90s thanks to David Graston. This transformative technique uses special tools to enhance blood flow and mobilize soft tissue, helping athletes bounce back faster from training and competition.
Did you know? Research reveals that this method not only soothes muscles but also triggers a cascade of physiological responses across the skin, nervous system, and immune system, amplifying your body's natural defenses. (J Family Med Prim Care, 2022)
#SportsRecovery #MuscleScraping #AthleteCare #WellnessJourney #AthletesCorner #wilmingtonnc #sportsmassagetherapy #sportsmassage #massageservice #ilm #downtownwilmington
Power up your workout with deadlifts: the ultimate move and health hack.
#deadlifts #youdecide #deadliftsfordays #strengthtraining #healthhack #deadlifting #AthletesCorner #wilmingtonnc #downtownilm #chandlerswharfshops
Have you tried Cupping Therapy before? If not, it’s complementary in any 30- or 60-minute sports massage at Athletes Corner!
Cupping is an ancient healing technique that is used to draw blood to or away from specific muscle tissue. Some people report that this helps them to reduce inflammation and pain, decrease muscle tension, improve blood flow, and increased range of motion.
* https://my.clevelandclinic.org/health/treatments/16554-cupping
#athletescorner #wilmingtonnc #wilmington #ilm #DowntownWilmington #cuppingtherapy #cupping #cuppingmassagetherapy #sportsmassagetherapist
Find your hidden numbers and elevate your fitness goals! 💪🏼🙌 #fitness #goals #wilmingtonnc #personaltraining #successstories
Who’s excited?! Come check out the @thewharfshops just a block down from the festivities! I’ll be doing chair massages Saturday 11-4! #azaleafestival #azaleafestival2024 #wilmingtonnc #wilmington
Including strength training twice a week to your current aerobic exercise routine has shown improvements across individuals performance in endurance events according to research (Kraemer and colleagues). Athletes have shown a slight improvement in VO2 Max, an improved muscle balance due to not overtraining certain areas of the body, and actually transforming muscle fibers structures that enhances oxygen kinetics!
Reference: Kraemer et al., Compatibility of High Intensity strength and endurance training on hormonal and skeletal muscle adaptations.
#strengthtraining #strengthandconditioning #strengthcoach #strengthathlete #aerobicpower #improve #reduceinjury #wilmingtonnc #ilm #downtownwilmington
Big thanks to everyone who joined us for our Open House and Ribbon Cutting event last Friday! @yumdayco, the snacks you provided were *chef's kiss, so good! Congratulations to our raffle winners - your support made it a success! 🙌
Friday's Ribbon Cutting event and Open House went so well! Thanks to the amazing team at @wilmingtondowntowninc for making it happen! A big shoutout to the @uncw.alumni for their unwavering support, @yumdayco for providing refreshments, and of course, a heartfelt thank you to our incredible customers for joining us in this exciting journey! 🙌
#letthejourneybegin #athletescornerllc #veteranownedbusiness #gym #personaltraining #strengthtraining #onlineprogramming #downtownwilmington #bringitdowntown #ilm #ilmriverwalk #chandlerswharfshops
What a fantastic day at the Seahawk SunRun this past Sunday! 🌞 Athletes Corner was proud to be a part of the Azalea Festival and UNCW Alumni Association's Homecoming event, bringing the warmth of community and wellness together. From warming up stretches to soothing recovery massages, we had a blast supporting all the runners and alumni. Can't wait for more events like this! 💪
@uncwathletics @uncw.alumni
#homecoming #azaleafestival #5k #wilmingtonnc #uncwseahawks #uncwalumni
Seriously the most comfortable hoodie ever!
Limited edition Port City Athletes Corner Hoodies now available! Plus new merch in our store! Check it out!
