Awaken Your Essence

09/29/2025

💛 A Cancer Survivor & Caregiver Renewal Retreat – September 19–25, 2026 💛

Same intention, new location: we’ll be gathering in Columbia Falls, MT, near Glacier National Park—and truly, there’s no place like it.

This retreat is for you; the survivor, the caregiver, the loved one who has carried so much. You’ve faced indescribable battles, supported others through theirs, and carried strength when it felt impossible. Here, you can set it all down. No explanations needed. Just presence. Just being seen.

For six days, you’ll be surrounded by breathtaking mountains, by others who share your journey, and by practices that help your body and heart remember what it feels like to rest, to breathe, to feel joy. We’ll hike, move, meditate, create, dance, and sit in reflection. You'll experience nourishing meals, cacao ceremonies, a beautiful private room, and so much more.

This is more than a retreat, it’s a chance to fully exhale and rediscover yourself. A chance to reconnect with the beauty of being alive.

Your heart has been longing for this. Let yourself come home—to your body, your spirit, and a community that truly sees you.

✨ Follow the link below or send me a DM to learn more or hold your place in this transformative retreat. We can’t wait to welcome you. ✨
https://www.awakenyouressence.net/retreats

09/26/2025

09/25/2025

Living authentically is only possible when your nervous system feels safe and regulated. When you are grounded and supported, your true self can shine! ✨ And the world needs to experience the uniqueness that only you bring.

If your body and mind are calling for rest, this is your space to slow down, breathe, and feel supported. 🧘

How can we help you show up fully as you? Check out the link below to explore our offerings, or send me a DM!
https://www.awakenyouressence.net/

09/22/2025

Let the seasons be your teacher 🍂

Fall reminds us that release is not loss, but a return. It is the beautiful in-between, where endings become beginnings, nature releases what no longer serves, and the letting go is not a breaking, but a becoming.

As the air cools and the days grow shorter, our nervous system longs for this same rhythm: less striving, more surrender… less clinging, more belonging.

Happy Autumn to you and yours. May you find peace in the pause, and strength in the softness 🤎✨

09/11/2025

It's that time! To float, drift, and let it all go. Lounge on comfy floats as soothing waves of sound wash over you under the night sky 🎶💆 Afterward, anchor back to earth with Chef Manny’s artful bites, crafted to nourish body + soul🍴💫

Spots are limited, secure your float before they’re gone! 🌌

Book Now 👉 https://awakenyouressence.as.me/?appointmentType=81774436

09/10/2025

We all want instant calm, effortless sleep, and stress-free days… but the truth? Healing your nervous system is messy, surprising, and sometimes ironic 😱

From deep breaths that don’t feel relaxing, to old tension resurfacing when you're trying to sleep, it’s all part of the journey. Your nervous system leads, your mind follows, and progress comes in spirals...not straight lines.

💆♀️ But hold on! Let me reassure you, every uncomfortable, unexpected moment is actually proof that your system is rewiring and releasing. Embrace it, surrender, and celebrate the small wins along the way.

Which “reality” hit you hardest? Drop a 💛 if you’ve felt any of these!

If you're ready to start regulating, shoot me a DM or check out the link below to see upcoming workshops, retreats and one on one opportunities!
👉 https://www.awakenyouressence.net

09/05/2025

JOIN US TOMORROW (Saturday, 9/6 from 6:30PM - 8:30PM)

Step into this eclipse energy with us 🌕✨ Release the weight you’ve been holding, awaken fresh flow, and realign with your most authentic self. The Pisces lunar eclipse is the perfect moment to shift, soften, and let go. We can't wait to share space with you 💫

A few spots left, Register Now! 👉https://awakenyouressence.as.me/?appointmentType=81775477

09/04/2025

Think about it like this: when you’re gripping something tightly, your body is bound and rigid. You can’t move, you can’t receive...you’re stuck holding on. But the moment you loosen that grip, you create space. Space for breath. Space for flow. Space for what’s meant for you to flood in with ease.

That’s the magic of surrender: it doesn’t take away your power, it clears the path for something greater to move through you.

So, what might open up for you if you softened your grip today?

If you need a little assistance loosening that grip, join us this Saturday (9/6) for our Body, Beats & Breath Experience! There are a few spots left, Register now by hitting the link
👉 https://awakenyouressence.as.me/?appointmentType=81775477

09/01/2025

✨Back by popular demand!✨

You asked, and we’re always listening...Join us for another Body, Beats & Breath Experience💫 This isn’t your average wellness event. We’re diving DEEP this Eclipse Season with Somatic Breathwork, Chi Nei Tsang, and Sound Healing to help your energy flow, your body release tension, and your mind find clarity. 🌑✨ Eclipses are the perfect time to surrender and let go, making space for new energy to flow.

🗓️ This Saturday, September 6th - 6:30PM-8:30PM

Feeling stressed, stuck, or just ready for a reset? This is your chance to breathe, tune in, and realign your energy ✨

Spots are limited, so grab yours now before they’re gone!
Register HERE 👉 https://awakenyouressence.as.me/?appointmentType=81775477

08/27/2025

✨ The beauty is, your body already knows the way back to this place. Every breath, every pause, every gentle choice in the moment is a step toward living from that steady center. Trust the process.

Ready to explore practices that bring you here more often? Let’s breathe, move, and heal together 💫 Check out the link below to view upcoming community events or private services, or shoot me a DM!

👉 https://www.awakenyouressence.net/