Awaken Your Essence

01/21/2026

Noticing the good isn’t always easy, but it is always possible.

✨What’s one tiny thing you’re grateful for today?

01/19/2026

Intention is the force that gives your actions direction.

When you move through life with intention, you stop reacting on autopilot and start choosing. Choosing how you spend your time, where your energy goes, and what you allow to shape you.

It begins by simply asking: How do I want to feel? What am I choosing today?

Over time, those small, conscious choices compound into a life that feels grounded, aligned, and deeply your own.

👇 Name one intention you’re moving with today. Witnessed intentions have power!

01/15/2026

You've probably heard of the vagus nerve. It's the longest nerve in your body, running from your brain down through your neck, chest, and gut. It’s a key player in your nervous system!

When it’s happy and working well, it helps you bounce back from stress, feel grounded, and notice your body in ways you didn’t before. But when it’s overstimulated, underactive, or worn down from stress, sleep deprivation, or constant busyness, it can leave you feeling anxious, tense, or disconnected from your body. The best part is, you can actually “train” it! Simple daily practices, like the ones above and many more, send signals that strengthen your vagus nerve over time, making your nervous system more resilient, balanced, and in sync with you.

It’s always working behind the scenes, trying to keep you connected and a little more in tune with your most authentic self…Sometimes it just needs a little extra love! 💛

✨ If you’d like to learn more about this work and how to support your nervous system in a deeper, more personalized way, 1:1 coaching may be a great place to start! Schedule your free 30 minute discovery call. Let's chat!
https://www.awakenyouressence.net/one-on-one-coaching

01/14/2026

✨It’s your time.

Join us in Costa Rica this October. We can’t wait to hold space for you as you learn to no longer hold back.

Comment ‘YES’ and I’ll send you more info!

🙏📸 Thank you .morningstar for your amazing artistry in capturing the retreat space in Costa Rica

❤️

01/12/2026

Are you ready to create well-being that actually fits your life?

For over 20 years, I’ve studied the balance of mind, body, and spirit, and I know that the most lasting change happens when all parts of your life are supported...not just one or a few!

Through 1:1 coaching, you’ll explore stress management, mindful movement, self-care, nutrition, and self-discovery in a way that’s customized entirely to you.

If you’ve been wishing for more time, more clarity, or more ease, it starts with giving yourself permission to prioritize it. I’ll guide you there...step by step, at your pace.

✨ If this feels like what you’ve been looking for, send me a DM or book a free 30 minute discovery call to learn more!
https://www.awakenyouressence.net/one-on-one-coaching

01/08/2026

‼️This experience is now SOLD OUT‼️

We’re beyond excited to gather in the Blue Ridge Mountains with such an incredible group of women ✨

If this stirred something in you, trust it.
More retreats are currently open for registration! Come join us 🤍

👉https://www.awakenyouressence.net/retreats

For the woman who’s given so much of herself that her own spark has faded,

You’ve felt it lately…that deep longing for more. More connection. More creativity. More aliveness.

Soulfire Summit was created for the woman who’s ready to shed what’s dimmed her light and remember the brilliance that’s been drowning beneath the surface.

For five days in the heart of the Blue Ridge Mountains, you’ll be immersed in nature’s rhythm. A space where inspiration flows, where creativity stirs awake, and where your soul softens back into the loving arms of mother nature. Mornings of meditation, evenings by the fire, hands in creation, laughter under open skies...each moment designed to bring you back to your natural state of flow and wonder.

This is your invitation to return to your true essence that is wild, radiant, and fully alive.

🌿 Private accommodations
🔥 Fire ceremony + sound healing
💫 Creative manifestation workshops
🌸 Nourishing meals + nature immersion
🪶 Deep sisterhood and soul connection
➕ And so much more!

It’s time to come back to yourself.
Your inner fire is ready to rise.

✨ REGISTRATION IS OPEN ✨ Inquire now.

Feeling the spark? Hit the link below, or comment “🔥” and I’ll send you the details.
👉 https://www.awakenyouressence.net/retreats

01/08/2026

Every experience your body couldn’t fully process leaves lasting patterns in the nervous system...affecting posture, movement, breathing, and stress responses long after the event has passed. Time alone does not erase these imprints.

Healing requires going deeper. You must feel, move, and listen to your body; it cannot be solved in the mind alone. When the nervous system is nurtured and regulated, the body can finally release what it has been holding, and the self can reclaim presence.

💛 Your body knows the way, and your awareness is the compass.

DM me to learn more about this work or head to the link below!
https://www.awakenyouressence.net/

01/05/2026

Costa Rica has our hearts…and so do our repeat retreaters!🌴💛

There’s nothing better than welcoming familiar faces back to the jungle and hearing how the experience continues to ripple through your life. That’s the magic, and that is the why.

So grateful for you, Chad. Thanks for bringing your kindness and good energy back with you every time. October can’t come soon enough ✨

Learn more👉 https://www.awakenyouressence.net/retreats

01/01/2026

✨ Hello 2026 ✨

2025 was full of new faces, creative adventures and workshops, deep healing, courage, and letting go. Through the laughter, lessons, and losses, we’ve embraced both the light and the shadows together.

Thank you for being part of this wild, beautiful ride and for bringing your energy to this little corner of life. Here’s to welcoming the new, savoring the sweet moments, and living fully, freely, and authentically…together.

With love, happy 2026💛

🕶️

12/31/2025

Some people call them resolutions.
I think of them as recalibrations.

Not about becoming someone new,
but returning to what’s most authentic.

As you move into the year ahead, ask yourself:
What no longer aligns with the version of me I’m becoming?
What am I ready to leave behind…and what feels more supportive to call in?

There’s no forcing here. Just intention.
Just choosing a more favorable way of being with yourself and your life.

✨ Which one resonated with you the most?
If you feel called, share the one you’re calling in to your story and why you’re choosing it.
Tag me so I can witness it with you!

12/29/2025

Shame is a memory your nervous system holds on to in the body.

A body that once learned
“it’s safer to hide than to be seen.”

We don't choose shame.
We adapted to environments where connection felt conditional
and expression felt risky.

So we learned to shrink.
To self-monitor.
To disappear just enough to stay loved or accepted.

Shame doesn’t leave through willpower, fixing, or effort.
It softens in safety.
In presence.
In being met without judgment.

Nothing is wrong with you.
Your body was doing its best to survive without enough support.

And now it’s allowed to learn something gentler.

🤍

It’s time to stop shrinking and start showing up fully. Are you ready? DM me or hit the link below. Let's chat about it!
https://www.awakenyouressence.net/