Women's Counseling NC

04/27/2026

Ever feel like different parts of you are pulling in opposite directions?
That’s not a problem to fix; it’s something to understand.
IFS therapy helps you slow down, get curious, and build trust with every part of yourself.
Healing doesn’t come from pushing parts away.
It comes from learning how to listen.

André Ligondé is our Internal Family Systems (IFS) Therapy expert. You can learn more about her here: https://tinyurl.com/WCNCAndre

Book a FREE 15-minute consultation today!
Call or text: 910-834-7008
Schedule directly: https://tinyurl.com/WCNCconsultation

**Not sure who to choose for your consultation? Select “Practice Scheduler,” and we’ll thoughtfully match you with a therapist who fits your needs.**

04/15/2026

04/15/2026

Some of what you carry… didn’t start with you.

Patterns like anxiety, people-pleasing, or emotional disconnection can be rooted in generational trauma; passed down, often unintentionally.

Healing is possible; and it can start with you.

André Ligondé supports clients in gently exploring these patterns, helping you understand what you’ve inherited; and choose what you want to keep.

You are allowed to break cycles.

Book a FREE 15-minute consultation today!
Call or text: 910-834-7008
Schedule directly: https://tinyurl.com/WCNCconsultation

**Not sure who to choose for your consultation? Select “Practice Scheduler,” and we’ll thoughtfully match you with a therapist who fits your needs.**

04/13/2026

April is Stress Awareness Month

Stress can show up quietly; tight shoulders, racing thoughts, trouble slowing down.

You don’t have to carry it alone.

Our therapists; André Ligondé, Elizabeth Ballantyne, and Anna Sevic, support women in understanding their stress and building tools to feel more grounded, steady, and supported.

Small steps matter. Support helps.

Book a FREE 15-minute consultation today!
Call or text: 910-834-7008
Schedule directly: https://tinyurl.com/WCNCconsultation

**Not sure who to choose for your consultation? Select “Practice Scheduler,” and we’ll thoughtfully match you with a therapist who fits your needs.**

04/08/2026

Our new Charlotte office is officially open at:
6416 Carmel Rd # 400B, Charlotte, NC 28226

Every detail was thoughtfully chosen to create a space that feels warm, peaceful, and inviting; because your environment matters.

Our new addition to the team, André Ligondé, is now seeing clients in person at this location, offering a supportive place to feel safe, seen, and understood.

Book a FREE 15-minute consultation today!
Call or text: 910-834-7008
Schedule directly: https://tinyurl.com/WCNCconsultation

**Not sure who to choose for your consultation? Select “Practice Scheduler,” and we’ll thoughtfully match you with a therapist who fits your needs.**

04/08/2026

Our new Charlotte office is officially open at:
✨ 6416 Carmel Rd # 400B, Charlotte, NC 28226 ✨

Every detail was thoughtfully chosen to create a space that feels warm, peaceful, and inviting; because your environment matters.

Our newest addition to our team, André Ligondé, is now seeing clients in person at this location, offering a supportive place to feel safe, seen, and understood.

Book a FREE 15-minute consultation today!
Call or text: 910-834-7008
Schedule directly: https://tinyurl.com/WCNCconsultation

**Not sure who to choose for your consultation? Select “Practice Scheduler,” and we’ll thoughtfully match you with a therapist who fits your needs.**

04/05/2026

As we ease into spring, try choosing one small act of care each day. No pressure, no perfection; just intention. 🌺

04/03/2026

AI can help you organize your thoughts, reframe a feeling, or guide you through a grounding exercise.

But therapy offers something different:
a real relationship, emotional attunement, and a space where you are truly seen.

Both can have a place; but they are not the same.

In this month’s blog, we’re exploring where AI can be helpful, where it falls short, and why human connection still matters in the healing process.

This blog explores the growing use of AI for mental health support, acknowledging its appeal as an accessible, low-pressure tool for reflection, coping strategies, and between-session support. While AI can be helpful in organizing thoughts and offering immediate feedback, it lacks the depth, emotion...