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Nourished Movement by Megan

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United States
Wilmington, DE
Nourished Movement by Megan

Level 1 Somatic Thai Bodyworker, 200 ERYT yoga instructor, level ll Reiki practioner, a d mindfulness instructor

10/23/2025

✨
Last minute availability!

If you’ve been considering making an appointment, take this as your sign💫

Reach out or book online through

10/20/2025

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🦶
Explore the foundational principles of Hasta Banda (hand lock) and Pada Banda (foot lock)—ancient yogic techniques that create energetic and physical support throughout the body. Through mindful movement, anatomical insight, and embodied practice, you’ll learn how the proper engagement of your hands and feet directly supports the stabilizer muscles of the core, hips, and shoulders. We’ll uncover how activating these bandhas can help prevent injury, refine alignment, and bring greater ease and strength to your asana practice.

This practice is open to curious students, dedicated practitioners, and yoga teachers seeking to deepen their understanding of the body’s foundational support systems.

Sunday November 2nd
1-3pm

09/16/2025

✨
Grab your spot before it’s gone!

Session times are available for Thai Bodywork or Somatic Reiki

Book through and use the code SEPTEMBER for 20% off any service or class this month (one time use).

Also reach out with any questions or concerns or to book through me (can use the same discount!)

09/06/2025

❤️
Do you ever look at yourself and say
“Goddamn”

The month of August was a test.
Many times I looked at myself and asked
“Why am I not enough?”
“Where did my confidence go?”
“Who is this human who feels so low?”

Luckily September is bringing in fresh energy shifts. Days like today I look in the mirror and found my “goddam I’m back.” I found my “f**k what they think.” I found my confidence buried beneath the heart ache, the tears, and the lessons.

I am back.

08/31/2025

🐾
Feline intuition > human intuition
Trust the whiskers, trust the wisdom
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08/19/2025

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•August nights are hot in a tent
•Mushrooms can be as small as dried lentils
•Campfires are alluring in any temperature
•Disconnecting from technology feels so damn good
•Friends make even uncomfortable experiences worth it
•I’ll always miss my dog

❤️
📍French Creek State Park
August 2025

07/31/2025

🌞
Summer means last minute cancellations!

Grab your spot before it’s gone!
This Saturday 8/2
12:30-5pm

07/23/2025

🌈
The best way to end the week!

Melt into being held

Release what no longer serves

Give back to you
-your nervous system
-your body
-your spirit

Register through⬆️ or DM me!

07/02/2025

*
Updated!

Stay tuned for posts about each event as the dates get closer!

06/26/2025

✨
How can you dress up something you love to make it that much more special?

Make a moment to truly savor.
Pause and reflect.
Put intention into the small things.

Like drinking a cup of tea—
Use your favorite mug or cup,
Grab some flowers from outside,
Or your favorite crystals.

Give gratitude for the moment and the beauty.
Most importantly-
Enjoy♥️

🌸

05/22/2025

💎
I combined two of my favorite practices this morning during my morning meditation and had a beautiful experience.

In my 300 hour yoga teacher training, we explored hand mudras and the energetics behind them. I absolutely fell in love and have been practicing and incorporating mudras into my life ever since. I have even explored incorporating them into classes and special events, and love the feedback that I’ve received from people!

This past year, I also began to deepen my connection with crystals. I’ve been buying and wearing crystals for a while, but never truly felt connected to them. When I began to meditate with them and open up to their energies, the connection started to build. They have even become a huge part of my energy work with clients! I received this new lovely addition to my collection from the wonderful and decided to grab and add it into my morning mudra work during my meditation.

And holy cow, a whole new experience!

The lesson here is to never be afraid to combine practices and pave the way for your own expression when it comes to spiritual work❤️

05/14/2025

🩶
This Sunday 5/18 at 7pm
Experience a truly one of a kind experience. Yoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It’s a deeply relaxing state between wakefulness and sleep, where your body is completely at rest but your mind remains aware. Most are traditionally read from a script. Not mine.

I used to write my Yoga Nidras ahead of time based on seasonal or astrological energetics. After deciding to wing one during class, I realized how much better the Nidra experience was for everyone involved. I began to tap into the room and allow my intuition to observe: to see and know just what to say for those listening. Each Nidra I present is now done intuitively in the moment. I still follow the traditional structure, but I let the Nidra write itself in a sense.

Join me for a relaxing meditative experience at
Sunday 5/18
7pm

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Wilmington, DE

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