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Nourished Movement by Megan

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United States
Wilmington, DE
Nourished Movement by Megan

Level 1 Somatic Thai Bodyworker, 200 ERYT yoga instructor, level ll Reiki practioner, a d mindfulness instructor

01/14/2025

❄️
Wintering is more than just a season around us.
Wintering is a season with us.

It’s a season that can occur at any time, to anyone, and during many phases of life. Join me this Friday as we discuss the concept of wintering, and how to use this concept in healing our own bodies and minds.

My monthly restorative yoga and Reiki offering is a two hour, gentle practice that is themed each month according to the season or energetics in the body. Restorative yoga is a physical practice aimed at regulating the nervous system and releasing deep held tension within the body. It’s accessible for everyone and no experiences required. I offer the addition of Reiki healing, which is completely optional!

Friday 1/17
6-8pm

01/08/2025

Full Moon Essence of Yin: Yin Yoga & Reiki Healing

inspired by the powerful energy of 2025’s first full moon, this special class is designed to help you release tension, let go of what no longer serves you, and invite renewal into your body, mind, and spirit. Reiki healing is offered to soothe and support emotional release and balance.

The full moon is a time of heightened intuition and clarity—an opportunity to reflect, realign, and reset. This class will leave you feeling grounded, rejuvenated, and aligned with the lunar energy of transformation and renewal.

7pm-8:15pm

12/27/2024

🌑
Close out 2024 and welcome 2025 with this transformative Yoga, Reiki & Sound Bath experience, aligned with the New Moon in Capricorn.

Led by myself and ,this ceremony invites you to connect deeply with your mental, physical, emotional, and spiritual wellness. Through grounding yoga, Reiki energy healing, and the soothing vibrations of sound, release what no longer serves you and create space for renewal.

Step into the new year with clarity, balance, and intention.

There will also be a mini cacao ceremony before to open hearts and join our community before the practice!

Check out the link in my bio or visit

#2025

12/26/2024

•
Only a handful of spots left for Thai Bodywork, assisted stretching, or intuitive healing sessions in 2024!

I’m opening my book for tomorrow afternoon from 12-5pm!

I have availability Saturday at 1pm or 1:30pm

And there are a few spots on Monday 12/30 in the afternoon

Claim your spot before it’s gone✨

12/26/2024

🤎
At this transformative New Year’s Intention Setting Cacao Ceremony , we’ll gather to embrace new beginnings and set heartfelt intentions for the year ahead.

Enjoy the rich, nurturing qualities of ceremonial cacao from the amazing .cacao.dimension as we connect deeply with ourselves and each other. This will be followed by a nourishing Yin Yoga practice, designed to open the heart and gently settle the intentions we’ve crafted.

✨reflect, release, and invite in the energy of new possibilities within a supportive community event. Embrace the magic of new beginnings!

Sunday January 5th
3-5pm
Kennett Square, PA

12/22/2024

🪬

This week’s Yin Yoga & Reiki Healing class will focus on the Third Eye Chakra (Ajna). Through yin poses and mindful stillness, we’ll awaken intuition, clarity, and insight. Perfect for connecting with your Higher Self and grounding down before the holidays💜💙

Monday 12/23 7-8:15pm

12/21/2024

🕯️

The light and darkness in me wishes the light and darkness in you a happy and healthy RESTFUL winter season.

Happy Yule and happy Winter Solstice
🍊🌲🕯️❤️💚🤍🖤❄️✨

12/17/2024

•
I think back to when this picture was taken.
So many things in my life have changed in years since.

Career focus, relationships, my body and health, and my spiritual practices.

I may not be the same person, but I still have the same soul. And I’m so in love with it.💙

I also still have these socks and still love legs up the wall😆

words of wisdom for today : Celebrate your changes and your growth while honoring and respecting who you will always be.

12/16/2024

💙
Tonight’s Yin & Reiki is focused on the throat chakra

this chakra is all about how we communicate with others, express, our authentic self, and digest, and detox that which no longer serves us.

This is hands-down, my favorite chakra to work with. Tonight’s class we’ll focus on opening up the shoulders and neck area with the invitation to connect to your own authenticity and release what is no longer serving you and blocking that authenticity.

7-8:15pm

12/10/2024

✨
Friday 12/20 will be a nurturing evening of restorative yoga infused with the healing energy of Reiki to celebrate the Winter Solstice—a time for reflection, renewal, and connection. This special practice invites you to slow down and embrace the stillness of the season, opening the door to release the old and welcome in the new. This gathering is more than just a practice; it’s a chance to come together as a community, share in the spirit of the season, and support one another on our individual journeys.

Friday 12/20 from 6-8pm
Cost of event-$35

12/09/2024

💚
The Heart Chakra

This is the doorway between the earth and spirit, our body and mind.

This energy center holds the power of love, for others and ourselves.

Join me tonight for a yin practice dedicated to opening the heart space and fostering love and kindness, starting with the love for yourself💚

7-8:15pm

12/03/2024

34

Today marks the start of my 34th trip around the sun

33 was a year…..
Between the beautiful growth and the devastating blows, this past year was the most impactful year I’ve lived.

I leave the past and forge ahead. 33 may have broken me, but it ended with a gift, a gift of foundations for 34 to build upon.

Here’s to the future🥂

12/02/2024

✨
It’s that time of the month again!

Join and I at for a deeply healing practice combining yin yoga, sound healing, and reiki energy work this Friday evening from 7-8:30pm

I will be leading participants through a somatically inspired yin sequence and providing gentle healing touch with reiki while provides her magical and intuitive sound healing experience!

Register through the link in my bio or visit

12/02/2024

💛
inspired by the radiant energy of the Solar Plexus Chakra, tomorrow’s Essence of Yin: Yin Yoga & Reiki Healing is the third installment of my chakra series. We’ll focus on unlocking inner strength, boosting confidence, and igniting personal power all while calming the mind and body. Perfect for those seeking alignment, empowerment, and peace.

7pm-8:15pm

11/27/2024

🦃
Give gratitude to your body and practice this Thanksgiving🧡🤎❤️

I’m teaching my usual 9:30 AM hot vinyasa slot tomorrow morning on Thanksgiving. This practice will be core focused (my take on core which means a practice dedicated to connecting and creating stability in the shoulder girdle, deep core muscles in the abdomen and back, and hip stabilizers), setting you up for a day of stability and groundedness.

On Friday, the day after Thanksgiving, start the morning off at 8am with a spicy little flow to get your body moving. Or take advantage of a late morning practice dedicated to mobility and stretching in my 10 AM gentle yoga class. Or even better yet, indulge in a detox and digestion focused restorative yoga and Reiki practice at 12pm.

lots of options to take advantage of this holiday weekend. Hope to see you on the mat❤️🧡🤎

11/26/2024

💙
Reset and renew after Thanksgiving with a Restorative Yoga & Reiki practice designed to support detoxing and digestion—physically and emotionally.

Through gentle poses, healing touch, and deep relaxation, we’ll release tension, aid digestion, and restore balance to body and mind. Perfect for finding ease and grounding after the first holiday of the season.

Friday 11/29
12pm-2pm

11/25/2024

🧡
This week we come to the second energy center, the sacral chakra.

The sacral chakra is connected to creativity, emotions, pleasure, and connection.

I like to look at it from a place of self-intimacy. This is where we come home ourselves, where we laugh and play and cry. Where we explore new things and truly enjoy the simple moments.

Essence of Yin: Yin Yoga & Reiki Healing

Monday night 7-8:15pm

11/17/2024

ROOT

*New series starting tomorrow*

Starting tomorrow evening and going through to the end of the year, I’ll be leading a 7 week themed series within my usual Monday evening Essence of Yin classes based on the chakras!

Chakras are energy centers in the body that correspond to body parts, colors, emotions, etc. They can become imbalanced due to traumas, daily life stressors, illness, and outside energetic forces.

Class each week will focus on creating balance in each chakra, along with background knowledge and self-care practices to help you work on balance on your own outside of class!

We start with the first chakra, the Root.

Monday evenings 7-8:15pm

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Wilmington, DE

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