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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4am

Wellness Within with Whitney

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Wilmington, NC
Wellness Within with Whitney

Holistic RN & Women's Coach

Burnt out or out of balance? See pinned post or message me for the link.

My free Stress & Well-Being Assessment helps you gain clarity around your stress patterns + well-being needs. I help women reduce stress, overcome overwhelm, and reclaim a sense of balance in their lives. With a holistic approach backed by science, I offer personalized tools for emotional resilience and stress relief. Whether you're looking for practical strategies to manage daily stress or need support in prioritizing your wellness, I’m here to guide you on your journey to greater calm, clarity, and well-being.

08/26/2025

Need a moment for yourself?
A quiet space to reset, reconnect, and be surrounded by supportive women?

Join me on Saturday, September 20 from 4:00 to 5:30 PM for a special Women’s Circle at Prana Salt Cave in Wilmington.

You’ll experience:
• Heart-Focused™ Breathing
• Gentle, mindful movement
• A circle for reflection, connection, and calm

This circle is a chance to step away from the noise and reconnect with yourself.

You’ll leave feeling grounded, supported, and a little lighter in your body, your mind, and your heart.

$44 per person
Space is limited.

You can reserve your spot now through the link in my bio or message me with any questions.

I’d love to see you there ❤️

08/25/2025

You were never meant to carry it all by yourself.

But I know how often it feels like you have to.

You're the one holding things together. For everyone else.

And somewhere along the way…your own needs got pushed aside.

This is your gentle reminder:
Support isn’t a luxury. It’s a necessity.

It’s how we heal. How we grow. How we keep going without burning out.

Whether it’s through a women’s circle or 1:1 coaching, I create space for you to feel seen, supported, and more like yourself again

You don’t have to do this alone anymore ❤️

📩 Message me and I’ll send you a free Stress & Well-Being Assessment, then we’ll walk through the results together.

08/20/2025

Does this sound like you?

You’re constantly tired but can’t seem to slow down
You’re holding everything together, but just barely
You’re snapping at the people you love, and then feeling bad about it 💔

If this sounds like you, you’re not broken

You might just be stuck in survival mode

When your nervous system is overwhelmed, it starts running the show

It can feel like you're either revving at full speed or crashing the moment you stop

The good news is that you can shift out of this depleted state, by tuning in and learning how to support yourself in real time💡

This is the work I do with women every day

We gently explore what your body, mind, and heart need to move from

Reactive 👉 steady
Scattered 👉 clear
Depleted 👉 grounded

If you’re curious how stress may be showing up in your life, send me a message and ask for the Stress & Well-Being Assessment 📩

I’ll create your personalized link and we’ll go through your results together on a free call

You don’t have to figure it out alone
There is another way 🌿

08/13/2025

Ever find yourself wondering why you're so tired, so reactive, or just... off?

Stress is sneaky. It doesn’t always shout.

Sometimes it whispers...
✔️Through constant irritation
✔️ Through forgetfulness
✔️ Through disconnection from the people you love
✔️ Through feeling unmotivated even when you care

One of the biggest things I’ve learned (and remembered again this summer) is that awareness is where healing begins.

That’s why I use a tool called the Stress & Well-Being Assessment. It’s a 15-minute guided check-in that gives you insight into 12 areas of your life, from purpose to balance to resilience.

If you've been feeling off but can't quite name it...

This tool can help you find out what is going on beneath the surface 📊

Send me a DM that says SWBA and I’ll send you the link. We’ll walk through your results together on a free call.

No pressure. Just awareness. And maybe a little clarity ❤️

08/11/2025

So often we’re told we need to do more to feel better. But what if the real first step is simply noticing?

🌿 Noticing where stress is quietly building
🌿 Noticing what’s actually supporting your well-being
🌿 Noticing what’s quietly depleting you behind the scenes

One of the most powerful tools I use (and share with clients) is the Stress & Well-Being Assessment.

This 15-minute self-check-in helps you get a clear picture of how stress and well-being are showing up in your life right now.

You'll get insights across 12 key areas like emotional energy, adaptability, work-life balance, and support systems. It’s not a test. It’s a chance to pause, reflect, and notice what’s draining you and what’s helping you feel more like yourself.

Most of us rarely stop long enough to ask, how am I really doing? This assessment gives you that space, plus a personalized review session with me to unpack your results and explore what support might help you feel more grounded and resilient.It’s not about fixing.

It’s about seeing clearly and then deciding where to go from there.

If you’ve been feeling stretched or scattered lately, I’d love to share this tool with you.

Comment below or send me a DM and I’ll get you started. I’ll walk you through your results in a free call, too.

Clarity comes from slowing down long enough to notice. That’s where real change begins. ❤️

08/02/2025

How are you REALLY doing? 🤔
Amidst the beautiful chaos of modern life and its endless demands, it’s easy to lose touch with your own well-being.

Feeling overwhelmed, exhausted, or simply craving more calm and clarity? You’re not alone.

I'm excited to offer something special:
Join my email list today and receive a FREE HeartMath® Stress & Well-Being Assessment.

This powerful, confidential, and science-backed online assessment gives you a clear snapshot of your current stress levels, emotional well-being, and personal resilience. It’s quick and easy, just 15 minutes to complete 72 thoughtful questions.

The HeartMath® Assessment:
- Brings immediate awareness to what’s draining vs. renewing your energy🔋
- Identifies key stress patterns while offering insight to strengthen resilience and well-being 🎯
- Offers clarity on your current state of well-being and where meaningful progress is possible 🧘‍♀️
- Helps you map out a personalized path for ongoing growth and transformation 🧭

Bonus: You’ll also receive a complimentary 20-minute call to review your results. No pressure, just a supportive conversation about what your assessment reveals and how it can guide your next steps.

Ready to gain clarity and feel more empowered?

🔗 Follow this link to sign up and receive your FREE assessment! https://www.wellnesswithinwithwhit.com/swbaemailsignup

Have questions? Drop a comment or send me a DM, I’m happy to help.

07/11/2025

Taking a Little Pause ✨

With summer in full swing, upcoming travel, and only so many summers left with my kids at home, I’ve decided to take a short break from social media.

It’s time to practice what I preach: creating space, setting boundaries, and being truly present. ❤️

I’ll be back in August with a renewed focus and more details about opening my calendar for new one-to-one coaching clients and new women's circle dates. I may pop in with a quick check-in here and there, but for the most part, I’ll be offline, soaking up this season with my family.

Wishing you a connected, joy-filled summer ✌️

07/04/2025

Happy Fourth of July.

This year, I am guided by the powerful idea: "Be the peace you wish to see in the world." (Often attributed to Mahatma Gandhi).

In a country that can feel terribly divided, this reminds me of the profound impact of kindness, of returning to your breath, and finding pockets of peace amidst the noise ❤️

06/17/2025

Hey there. I’m Whitney 👋
RN and board-certified nurse coach supporting women who are tired of feeling overwhelmed and stretched too thin. Through simple, science-backed practices, I help you shift from stress and reactivity to calm, clarity, and feeling more like yourself again, because feeling grounded shouldn’t feel out of reach

“Nurse coach?”
Yep, it’s a real thing. And no, I don’t only coach nurses.
As an RN and board-certified coach, I use both science and heart to help women navigate overwhelm and build a strong inner foundation.

I live in the dreamy coastal town of Wilmington, NC with my husband, two kids, and our dog, Luna. I’m an avid reader (currently juggling two book clubs — always taking recs!) and a nature-loving fitness enthusiast, who believes that any day can be improved by getting outside.

Here on my page, you’ll find:
🌿 Wellness tips you can actually use
❤️ Motivational quotes + reminders to slow down
🌊 Beach views and behind-the-scenes glimpses of life with Luna
⭐️ Info on current offerings and upcoming women’s circles

My work is grounded in simple, science-backed practices (like HeartMath®) that help you shift from stress to calm and reconnect with what matters most.

👉 I’d love for you to follow along

My DMs are always open if you have questions or want to chat. If I’m not the right fit for your needs, I’m happy to connect you with other resources that might be.

06/09/2025

As we move into the summer months, let this be your gentle reminder: your needs matter too.

It’s okay to say no. It’s okay to rest. It’s okay to choose yourself sometimes ❤️

06/08/2025

Wrapping up an amazing trip to NYC with my best girl. We had such a great time exploring the city, eating our way through the boroughs, and soaking in all the sights, sounds, and energy.

I’m always thankful for the chance to leave home and see new things. Travel stretches me in all the best ways. And as much as I love the adventure, I’m grateful to be returning home with a full heart and tired feet.

One big takeaway from this trip is just how important emotional regulation really is. Between the crowds, the nonstop hustle of the city, and now some airport delays, I’ve had plenty of chances to lean on my HeartMath tools and practice what I teach.

And if the honking horns are any indication, I’d say a few New Yorkers could benefit from those tools too...😉

Until next time, NYC ❤️

06/02/2025

Food for thought on a Monday ❤️

Address

Wilmington, NC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4am

Telephone

+19109341094

Website

http://www.wellnesswithinwithwhit.com/

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