Black Cat Yoga, Arts, and Inspiration by Tracy

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Black Cat Yoga, Arts, and Inspiration by Tracy

I’m Tracy. I practice and teach yoga, create art, and share positivity, love, and inspiration.

03/08/2026

Hello beautiful souls. 🩷💕 Have a beautiful Sunday

Namaste

02/28/2026

Hello beautiful souls. 🩷💕

Happy Saturday. There's so much going on lately, all vying for our attention. There's the little monkey, apparently we just started a war, Mother Nature has gone rogue, and Mercury is in retrograde. And if you're like me, you have your own crappy things going on in your own lives.

Ever just feel like you need a long Savasana or Child's Pose? A day to chill? I'm here to tell you it's OK. Carry on. One foot in front of the other. But do take your moment to rest. Heal. Recover. Hope. It's almost Spring! 🌹

Peace and love.

02/24/2026

Good morning beautiful souls. 🩷💕

Still February, the longest short month of the year. ☺️ Still encouraging you to act from a place of love. Oh, how often do we go the other way. 😢 Try responding with love. See what happens. Make it a habit!

Namaste

02/19/2026

Hello beautiful souls. 🩷💕

Take advice from Winnie the Pooh. Love yourself today. (Then keep doing it everyday!)

Namaste

02/16/2026

Good morning beautiful souls. 🩷💕

Maybe you’re like me and you love the moon and trees, art and music (I listened recently to Andrea Bocelli sing an aria and I cried like a baby, I was so moved!). You love your pets and your friends. Love your life! There’s love everywhere.

Namaste

02/15/2026

Still talking about love, even post-Valentine’s Day. 😊

Have a great day!

02/14/2026

Good morning beautiful. 🩷💕

Happy Valentine’s Day! If you have a special someone you love, be good to each other and honor each other today and every day. If you don’t, that’s OK - be good to yourself! You are special and valued and you should do something to treat yourself today! Hug your pets a little extra. Go see a movie (Solo Mío with Kevin James is very sweet, and set in beautiful Roma!).

Enjoy your weekend. Namaste

02/12/2026

Hello loves. 🩷💕. I’m talking about love this February in honor of Valentine’s Day. Sending love to anyone who needs a little extra.

Namaste

02/10/2026

Good morning beautiful souls 🩷💕

Talk about love, the Walk for Peace captivated me as well as millions of others. This peaceful 2300 mile march that started on October 26 will conclude today and tomorrow in Washington DC. The monks who walked (at the risk of their own health, as it turns out, because of unusually cold weather in the south) claim their message was simply to advocate for peace. I maintain this venture was an act of love.

Let’s take their message to heart and practive peace and love. We’ve all been talking about it because we’ve observed this Walk for Peace, we’ve fallen in love with Aloka the Peace Dog, AND the Superbowl halftime show was yet another conversation starter about love, peace, and unity. Are you listening?

Love and Peace

Namaste

"My hope is, when this walk ends, the people we met will continue practicing mindfulness and find peace," said the Venerable Bhikkhu Pannakara, the group's soft-spoken leader who has taught about mindfulness at stops along the way.

“Their long journey and gentle witness invite us all to deepen our commitment to compassion and the work of peace in our communities," said Washington Episcopal Bishop Mariann Budde.

02/09/2026

Good morning, beautiful souls. 🩷💕

Bad Bunny’s historic and phenomenal halftime show last evening caused quite a stir and I couldn’t be happier. The message is simple. Love is more powerful than hate.

Namaste

02/08/2026

Hello loves. 🩷💕

This Valentine’s month, we’re contemplating and celebrating love. How can you emanate love? And what ripple effect would result if you did? 🧐🤔

Namaste

02/07/2026

Hello loves. 🩷💕

A simple message for this February morning. Be love.

Namaste

Address

Wilmington, NC

Website

http://blackcatretreats.com/

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