Black Cat Yoga, Arts, and Inspiration by Tracy

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Black Cat Yoga, Arts, and Inspiration by Tracy

I’m Tracy. I practice and teach yoga, create art, and share positivity, love, and inspiration.

04/23/2026

Hello beautiful souls! 🩷💕

Here’s a reminder to focus on the beautiful experiences you’ve had, and those yet to come! Focus on what truly matters. Be grateful!

Namaste

04/22/2026

Happy Earth Day! Love our planet! Take care of her! Let’s create Peace on Earth! 🌍🩷

04/16/2026

Hello beautiful souls. 🩷💕

I just found a 5 minute meditation that focused on the breath (as meditations do) and taught me something new…

If you think about each breath cycle, an inhale and an exhale, as a chance to start fresh, start over, begin again, to be a beginner (and experience the joy of some new moment or adventure, like riding a bicycle for the first time), you can cultivate that fresh feeling. It’s so simple, but pretty exciting when you think about how easy it is to literally start over every time you consciously decide to do so with a mindful breath.

Namaste

$Hello beautiful souls. 🩷💕 Confession: I’m having a very hard time rising today and being dazzling after fracturing my fo...$

04/15/2026

Hello beautiful souls. 🩷💕

Confession: I’m having a very hard time rising today and being dazzling after fracturing my foot the other day. I’m 66 years old and I’ve never tried to get around on crutches. It’s definitely not easy. I’m out of commission for 3-4 weeks. Aside from not being able to work and do a million things that were on my schedule, it will be mentally and physically exhausting (and it’s supposed to slow me down!). But I will rise to the challenge like I always do.

Have a blessed day. Namaste

04/10/2026

Hello beautiful souls! 🩷💕 Rise and shine! It’s Friday! I hope you sparkle today. Be incandescent! ☺️

Namaste

04/03/2026

Today is the first annual Jane Goodall Day! April 3 was Jane’s birthday. The Jane Goodall Institute has kicked off this annual day of impact that reimagines Jane’s birthday as a shared, global moment to come together in action and celebrate how her legacy lives on through people, communities, and our collective effort to make a positive difference.

We are each encouraged to do something today to make an impact! Do something to protect wildlife and habitats, strengthen communities, and care for the planet we all share. Recycle! Volunteer! Plant a tree! Donate to an environmental cause. Make a positive impact!

Namaste

04/02/2026

Ha ha ha, this is my kind of balance!

04/01/2026

Hello beautiful souls. 🩷💕

Hoping April brings love and peace and all good things your way. Manifest an abundant month!

Namaste

03/20/2026

It’s a doubly happy day: the spring equinox 🌺 in the Northern Hemisphere and International Day of Happiness! 😊

What Are the Ingredients for a Happy Life? Here’s What Nice News (it’s an email newsletter I get every day - with Nice news ☺️) Readers Had to Say…

“Nearly 700 people wrote in to Nice News to share what makes them happy. We put out a request earlier this month with the aim of sharing our readers’ ingredients for happiness. ��The responses run the gamut. They’re sweet, funny, specific, inspiring. They also confirm what scientific studies have already determined: Happiness very often comes from meaningful relationships. Around 43% of responses mentioned family or friends. ��And in what will come as a surprise to exactly zero animal lovers, the relationships that make us happy don’t always involve other humans. Dogs were referenced in nearly 15% of responses, and cats came in at 6%. Birds actually got more mentions than felines at nearly 8%, a testament to how beneficial birdwatching and birdsong can be for well-being.”

Interesting. 🧐 So, have a happy Spring day, and hug your family and pets!

Namaste

03/19/2026

Good morning beautiful souls. 🩷💕 I haven’t been posting regular motivational/inspirational messages. I’ve been juggling too many things. Going through a lot. It’s OK. Soon to get clarity. In the meantime, I’m breathing and being grateful for all the possibilities. Every day is a new beginning with enormous potential. Make it a great one. Namaste

03/11/2026

Goat Yoga

Address

Wilmington, NC

Website

http://blackcatretreats.com/

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