What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8:30am - 12am

Tidal Wellness

We are a family physician office using a direct primary care model. We offer full spectrum family medicine care and additional integrative services.

01/24/2026

❄Winter Wellness: Supporting Your Body Beyond the Cold❄

Winter places unique stress on the body—often in ways that aren’t immediately obvious. Reduced sunlight, disrupted routines, colder temperatures, and increased illness exposure can contribute to hormone shifts, nutrient depletion, and lowered immune resilience.

Common winter-related challenges include:
❄Vitamin D depletion from limited sun exposure
❄Hormonal disruption, including cortisol imbalance and thyroid strain
❄Increased inflammation and joint or muscle discomfort
❄Lower energy and mood changes
❄Dehydration, even when you don’t feel thirsty

How we support winter health at Tidal Wellness:
❄Targeted lab testing to assess Vitamin D, iron, B12, thyroid markers, and key metabolic indicators
❄Personalized supplementation, based on actual needs—not guesswork
❄IV therapy to support hydration, immune function, and nutrient repletion when oral intake isn’t enough
❄Clinical guidance to help your body adapt to seasonal stressors safely and effectively

Winter is not the time to push through fatigue or ignore subtle symptoms. It’s a season to support the systems that keep you resilient—from immune health to hormone balance.

At Tidal Wellness, we believe informed care starts with testing, personalization, and thoughtful support—so you can feel your best, even during the hardest months of the year.

If you want to talk about how your body can feel it's best when winter is at its worst, call us to schedule your appointment!

📲 910-302-8002

01/21/2026

🩺 National Hugging Day: The Health Benefits of Human Touch

Human touch isn’t just emotional—it’s physiological.

Research shows that safe, consensual touch such as a hug can:
✅Lower cortisol (the body’s primary stress hormone)
✅Support regulation of blood pressure and heart rate
✅Stimulate oxytocin, which plays a role in bonding, mood, and stress modulation
✅Promote a sense of calm and overall well-being

In clinical settings, connection and trust matter.

Feeling supported—both physically and emotionally—can influence how the body responds to stress, recovery, and care.

At Tidal Wellness, we believe healthcare works best when it recognizes the connection between the nervous system, hormones, and overall health.

Today is a good reminder that small, appropriate forms of human connection can have measurable health benefits.

Happy National Hugging Day! 🤗

01/20/2026

🌸 MARK YOUR CALENDARS! 🌸

Join us for our annual Spring Into Wellness Event on
📅 March 26 | ⏰ 5:00–7:00 PM
📍 Tidal Wellness | 6752 Rock Spring Rd, Suite 320, Wilmington

This complimentary evening brings together our clinical team and invited wellness vendors for an informative, approachable event focused on health, aesthetics, and modern medical care.

✨ What to expect:
Connect with a curated group of health and wellness vendors

Learn more about our medical, laser, and aesthetic services

Ask questions in a relaxed, no-pressure setting

🎉 Take advantage of our special offer:
Enjoy 20% off all laser and aesthetic procedures!

✅ Free to attend, but space is limited! So call us to reserve your spot today!

📞 RSVP by calling our office: 910-302-8002

We look forward to welcoming you and sharing what’s new at Tidal Wellness this spring!

01/19/2026

You Don’t Have to Just “Deal With” Urinary Leaks

Urinary incontinence — accidental urine leakage that can happen when coughing, laughing, sneezing, or even with a sudden urge — affects many women at different stages of life, especially after childbirth or during menopause.

It’s common, but it’s not something you simply have to live with.

There are real ways to improve or manage symptoms, and often they start with small, intentional steps:
✨ Strengthening pelvic floor muscles with targeted exercises
✨ Tracking patterns with a bladder diary to retrain habits
✨ Adjusting fluid timing and avoiding bladder irritants like caffeine
✨ Talking with your provider about personalized care options that fit your body and goals

At Tidal Wellness, we believe in supporting women through every part of their health — including the things that can feel awkward or private.

You’re not alone, and there’s help that works.

Want to learn gentle strategies that make a meaningful difference? Let’s talk.

Schedule your consultation today!
📲 910-302-8002

01/14/2026

At Tidal Wellness, we value natural and holistic approaches — especially when they’re used thoughtfully and in the context of the whole person.

What’s important to understand is that “natural” describes where something comes from, not how it functions in the body.

Herbal supplements, plant-based compounds, and over-the-counter wellness products can be biologically active and meaningful tools, but they can also interact with medications, affect lab values, or behave differently depending on dose, formulation, and individual physiology.

This doesn’t mean natural options should be avoided. It means they should be approached with the same care, intention, and clinical insight as any other intervention.

The goal isn’t to choose between natural or medical.
The goal is to integrate both — safely, thoughtfully, and individually.

If you're on a holistic wellness journey and want the clinical support to ensure optimal care, schedule your appointment with us today to discuss your goals!

📲 910-302-8002

01/13/2026

Perimenopause is a physiologic transition, not a disease state.

It is characterized by increasing hormonal variability, particularly fluctuating estrogen levels and an earlier decline in progesterone.

These shifts can affect sleep, mood regulation, cognition, metabolism, and menstrual patterns—often before cycles become irregular.

Symptoms during perimenopause exist on a spectrum.

Some reflect normal adaptation to hormonal change, while others warrant individualized evaluation and treatment.

Effective care depends on distinguishing between the two, rather than assuming pathology or defaulting to one-size-fits-all solutions.

Perimenopause does not require panic or overcorrection.

It requires informed, evidence-based care.

If you're experiencing any of these symptoms and need relief and support, give us a call to schedule your consultation and we can work with you on a plan to get you feeling regulated.

📲 910-302-8002

01/09/2026

Heading into the weekend is a great moment to pause and check in on those New Year’s wellness goals. Not to judge - just to notice where you are.

If you started strong and feel good, keep going.

If life got busy and things slipped (it happens to everyone), this is your reminder: it’s never too late to start again. Wellness isn’t all-or-nothing, and it doesn’t require a Monday.

A few simple ways to reset this weekend:
• Support your baseline: a quality daily multivitamin, adequate protein, and hydration go a long way toward steady energy and focus.
• Move a little more: a walk, gentle strength work, or stretching counts—consistency matters more than intensity.
• Prioritize rest: better sleep, less screen time at night, and giving your nervous system a break is part of wellness too.

Small, doable choices add up—especially when they’re repeated.

Start where you are, use what you have, and take the next right step. We’re here to support you every step of the way.

If you haven’t yet scheduled your annual physical, the consultation for aesthetic treatments you’ve been wondering about, or have any questions on how to start your new year off on the right foot, give us a call today!

📲 910-302-8002

01/01/2026

Happy New Year and welcome to 2026! 🤍🎉

We’re so thankful for each of you and for the trust you place in us. Being part of your care is something we don’t take lightly.

Here’s to feeling better, taking care of yourself in ways that actually work, and walking into this new year with wellness in mind.

Wishing you a healthy, happy start to 2026.

Let's make this your best year yet! 🍾🥰😎

12/31/2025

As 2025 comes to a close, we reflect on the experiences that shaped this year. We hope you take some time to reflect on your year and take your best into 2026 with you!

Cheers to your celebrations and let’s walk into the new year with wellness in mind.

Happy New Year's Eve! 🥂🍾🎉

12/26/2025

Give those New Year’s resolutions a head start. 💪✨

You don’t need to wait until January 1 to feel better.

Start now with small, smart resets that actually move the needle:
• Rehydrate + rebalance (holiday dehydration is real)
• Get your gut back on track before cutting calories
• Support energy, sleep, and inflammation early
• Use data — not guesswork — to guide your goals

The best resolutions are the ones you’re already doing.

If you want real support heading into the new year, we’re here to help you start strong instead of scrambling later.

📩 DM us or call 910-302-8002 to book

12/25/2025

🎄Merry Christmas!🎄

From all of us at Tidal Wellness, we’re wishing you a Christmas filled with good laughs, good food, and feeling actually good in your body.

Enjoy the cookies. Drink the water. Stretch tomorrow.

🎅✨

🎄

12/23/2025

Not all healthcare models are the same… and that matters.

If you’ve ever felt rushed, dismissed, or stuck in a cycle of prescriptions without answers, the model may be the issue… not you.

Traditional medicine is designed for:
• acute illness
• high patient volume
• short appointment times
• symptom management

It excels in emergencies, but it often leaves little room for prevention, root-cause work, or ongoing optimization.

Direct Primary Care (DPC) is different:
• longer, unrushed appointments
• direct access to your provider
• fewer patients per clinician
• proactive, relationship-based care

DPC shifts the focus from throughput to time, access, and continuity.
Now add integrated wellness.

Traditional medicine often separates systems - like gut, hormones, metabolism, mental health - into silos.

Integrated wellness looks at how those systems interact:
• nutrition + metabolism
• hormones + energy
• inflammation + recovery
• lifestyle + long-term health

Instead of asking “What medication fits this symptom?”
We ask “Why is this happening in the first place?”

At Tidal Wellness, we combine direct care with an integrated, evidence-informed approach so care is personal, preventative, and responsive.

Because health isn’t one-size-fits-all … and it shouldn’t feel rushed.

Do you want to learn more about Tidal Wellness?

Call us to schedule tour consultation with Dr. Griffin!

Let's make 2026 your healthiest year yet!

📍 Wilmington
📲 DM or call to learn more
📞 910-302-8002

🎄

Address

6752 Rock Spring Road, Suite 320
Wilmington, NC
28405

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8:30am - 12am

Website

https://tidalwellness.com/

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