What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8:30am - 12am

Tidal Wellness

We are a family physician office using a direct primary care model. We offer full spectrum family medicine care and additional integrative services.

10/10/2025

Arthritis isn’t just “wear and tear.”

It’s inflammation, cellular stress, and immune signaling all working overtime.

Here’s what’s really happening — and how to help your body fight back:

• 🔥 Reduce inflammation: Focus on anti-inflammatory foods (omega-3s, turmeric, leafy greens).
• 🩸 Support circulation: Gentle, consistent movement helps nourish cartilage and prevent stiffness.
• 🧘‍♀️ Manage stress: Chronic cortisol spikes can worsen inflammatory pathways.
• 🧬 Check key nutrients: Vitamin D, magnesium, and collagen peptides all play a role in joint repair.

At Tidal Wellness, we help patients identify root causes of inflammation and personalize plans that support mobility and comfort — for the long run.

10/09/2025

We talk a lot about “reducing inflammation” — but what does that really mean?

🔥 Inflammation is your body’s defense system — useful short-term, harmful long-term.

Chronic inflammation can lead to:
• Fatigue and brain fog 🧠
• Weight gain and insulin resistance ⚖️
• Joint pain and slower recovery 💪

At Tidal Wellness, we help you lower inflammation from the inside out through personalized, data-driven care.

Want to learn more about your own journey to address inflammation? Give us a call to schedule your consultation!

📞910-302-8002

10/08/2025

Are you on a weight loss journey using GLP-1s?

Did you know that not all GLP-1 medications are created equal?

At Tidal Wellness, we partner exclusively with licensed U.S. compounding pharmacies to deliver GLP-1 medications like semaglutide and tirzepatide safely, consistently, and affordably.

That means:
✅ Verified sourcing — never from online “pop-up” sellers
✅ Customized dosing and clinical oversight
✅ Direct physician access throughout your journey
✅ Transparent pricing and local accountability

Your health deserves real medical care — not a mystery vial.

👉 Ready to begin your guided weight-wellness plan?

Schedule your consultation today and learn why patients across the Cape Fear region trust Tidal Wellness with their GLP-1 needs.

📞 910-302-8002

10/05/2025

🍎✨ At Tidal Wellness, we know teachers do so much more than teach — they inspire, encourage, and guide future generations every single day.

This fall, we want to say thank you to the incredible educators in our community. 💙 Your dedication doesn’t go unnoticed, and your well-being matters too.

Whether it’s taking time to recharge, prioritizing your health, or simply allowing yourself a moment of rest, we’re here to remind you: caring for yourself is just as important as caring for others. 🌊

Here’s to our teachers — we see you, we appreciate you, and we celebrate you!

10/03/2025

✨ Ready to say goodbye to shaving and waxing? ✨

Fall is the perfect time to start your laser hair removal journey — here’s why:

🍂 Less sun exposure means your skin is in its natural state, making treatments safer and more effective.
🍂 Cooler weather keeps skin protected while it heals between sessions.
🍂 Start now, finish by summer — most people need multiple sessions, so beginning in fall ensures you’ll be smooth and confident by beach season.

Here’s what our patients love:
✔️ Long-term reduction in unwanted hair
✔️ Smoother skin with no ingrown hairs
✔️ Quick, comfortable treatments with lasting results

📅 Book your consultation today and make this the season you say goodbye to razors for good. 🌊

10/02/2025

🌟 Your wellness journey starts the moment you walk through our doors—so why not make it fun? 🌟

We can’t wait to see your smiling faces at our Fall Into Wellness Event on October 16th! 🍂✨

Join us for an afternoon of connection, care, and community with amazing local partners, raffles, and special offers designed to help you feel your best this season.

📅 When: October 16th 5pm - 7pm
📍 Where: Tidal Wellness
💫 Vendors, raffles, and exclusive event-only perks!

Bring a friend, check in, and celebrate the season of wellness with us.

RSVP by calling us at 910-302-8002 or shooting us a DM!

We’ll handle the rest. 💙

10/01/2025

🎀 October is Breast Cancer Awareness Month — and a powerful reminder to take charge of your health.

👉 Here’s a quick tip:
If you still have a monthly cycle, the best time to schedule your mammogram is about a week after your period ends. Breasts are less tender then, making the exam more comfortable and often improving image clarity.

And remember:
✅ Start annual or biennial screenings around age 40–45 (earlier if you’re at higher risk).
✅ Try to schedule around the same time each year so results are easier to compare.
✅ If you notice changes — lumps, skin dimpling, or ni**le discharge — don’t wait for your annual check, get checked right away.

Early detection saves lives. 💗

This month, let’s encourage ourselves and the women we love to make that appointment. 🎀

09/25/2025

🍂Cooler weather is the perfect time to reset and refresh your skin.🍁

With less sun exposure and lower humidity, your skin is more receptive to treatments that repair, restore, and renew.

At Tidal Wellness, we’re leaning into this season with options that:

✔️ Support collagen production
✔️ Target sun damage from summer
✔️ Deeply hydrate and smooth

Now is the ideal time to book your laser, Botox, or skin renewal treatment before the holiday rush. Your future self will thank you.

📅 Schedule your consultation today and step into fall feeling radiant.
📞 910-302-8002

✨ Remember to RSVP and join us for our Fall Into Wellness Event on October 16th for exclusive offers, raffles, and more!

09/24/2025

📅 Mark your calendars — our Fall Into Wellness event is almost here, and it’s one you won’t want to miss!🍁

We’re bringing together an incredible lineup of wellness + beauty partners, PLUS raffling off a free treatment from the Scalp Spa and a free Opus Facial Treatment (valued at up to $1,000!) - yes, you read that right! 🎉

Here’s a peek at who you’ll meet:
🌿 Beacon Thermography – preventive health insights
🌸 Scentsy – cozy scents for home + self-care
💆‍♀️ Milane Head Spa & Fairy Hair – luxury scalp care & sparkle strands
🧠 Dr. Ameena Kemavor – Behavioral Health guidance
💪 Becken Physical Therapy – strength & recovery support

This event is all about feeling your best, inside and out.

Join us for connection, relaxation, and the chance to win our biggest giveaway yet.

📍 Tidal Wellness, 6752 Rock Spring Rd, Suite 320, Wilmington
📅 Thursday, October 16 5pm-7pm

➡️ Tag a friend who needs a day of self-care!
RSVP by calling us 📞 910-302-8002 or shoot us a DM!

09/23/2025

🍂 HAPPY FALL! 🍂

Cooler weather isn’t just refreshing—it’s the perfect opportunity to reset your routine.

Here are two simple ways to make the most of this season for your wellness:

✅ Move Outdoors – A brisk walk in the cooler air supports circulation, reduces stress, and helps balance energy levels without overheating. Even 20 minutes outside can improve mood and sleep quality.

✅ Hydrate with Warmth – Swap one iced drink for a warm herbal tea. Staying hydrated is easier when it feels cozy, and certain blends (like green tea or chamomile) support skin clarity and digestion.

Small, consistent habits now set the tone for stronger immunity, steadier energy, and healthier skin as the holiday season approaches.

✨ At Tidal Wellness, we’re here to help you pair these seasonal habits with personalized care—whether it’s aesthetic treatments, direct primary care, or wellness planning that helps you look and feel your best through every season.

Call us today to schedule a consultation to help you feel your best!
📞 910-302-8002

09/18/2025

🌊 Your health journey doesn’t have to feel overwhelming — at Tidal Wellness, we make it simple and personalized. 🩺✨

From Botox & Opus laser treatments to Dutch hormone testing and direct primary care, our team helps you uncover the why behind how you feel and build a plan that works for your life.

💬 Today’s tip: If you’ve been feeling off — low energy, poor sleep, stubborn weight — it could be your hormones.

📅 Book a consult and let’s map out your next steps together.
📞 910-302-8002

09/14/2025

💙 Celebrating Grandparents’ Day 💙

Today we celebrate the wisdom, love, and legacy of grandparents everywhere. 🌿

At Tidal Wellness, we know that caring for your health means caring for the generations that come after you.

From preventive wellness to integrated care, we’re here to support every stage of life—so grandparents can keep creating memories with those they love most.

✨ Here’s to stronger health, longer stories, and more moments together.

Happy Grandparents’ Day from all of us at Tidal Wellness!

Address

6752 Rock Spring Road, Suite 320
Wilmington, NC
28405

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8:30am - 12am

Website

https://tidalwellness.com/

Alerts

Be the first to know and let us send you an email when Tidal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tidal Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Wilmington?