Spinal Care of Wilmington

So grateful to celebrate this time of year with friends and family. Enjoy this special season, and remember the reason for the season !

Natural foods are healthy and contain the nutrients that your body needs to ward off sickness. Having them will help you boost your immunity and feel better in no time at all. While there are plenty of options out there, here are the 10 best foods to eat when you are sick.

1. Yougurt
2. Leafy Vegetables
3. Ginger
4. Chicken Soup
5. Fruits
6. Honey
7. Coconut Water
8. Hot Tea
9. Bananas
10. Spicy Foods

Chiro to the stars popped in this am while on vaca for an adjustment. His kind words :

Hi Drs. Joe, Nikki and Paige,

I cannot thank you enough for
welcoming my visit with open
arms and sharing adjustments with
each other.

I love your collective energies.

You bring something special to
all your patients who are fortunate
enough to be in your care.

I also love how you have multiple
doctors in your office.

Would be great to continue to connect
with each of you.

Please feel free to reach out to me
directly on my cell: (610)-547-8834.

If you are ever in the Philadelphia are
please come by so we can connect with
each other.

Again, thank you so much for your
warm welcome.

Sending You Love, Light, Healing and Peace,
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Dr. Dennis M. Mariano, DC, DICCP, ICCSP
Wellness Consultant, Sports Chiropractic
Doctor, Pediatric Chiropractic Doctor,
Functional Medicine Doctor, NET, NMT

2021 Best of Shore Picks

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Ready to get skinny??

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Court rules Subway sandwiches too sugary to meet legal definition of ‘bread’

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Italian Summer fruits

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Our practice is focused on accurately assessing, documenting, and treating people who have been involved in a car accident to help them regain their quality of life as quickly and safely as possible.

Top 10 Healthiest Foods to Add to Your Diet

Top 10 Healthiest Foods to Add to Your Diet It is no secret…food is medicine. For thousands of years cultures across the globe have known the powerful benefits of eating nutrient-dense foods. The foods we eat directly influence our health and well being. With that being said, choosing which foods to include in your diet can be challenging....

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🧡 Wonderful Health Benefits Of Orange Fruit

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Careful on what you eat 😱

How to Start an Exercise Routine (And Stick to It!)

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Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken dish!
GET THE RECIPE: https://cafedelites.com/creamy-spinach-artichoke-chicken-thighs/

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Better nutrition is the answer to a HEALTHY, LONGER LIFE. 🍎

Magnesium truly is a missing mineral and a longevity element!

Most people are not eating enough magnesium.

Our food supply is also lower in magnesium due to refinement and soil depletion

Up to 80% of the population may have some form of magnesium deficiency. Make sure you are getting your magnesium each day.

Mediterranean Chickpea Salad Will Fill You Up All Day

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Drug overdose deaths jump in 2019 to nearly 71,000, a record high, CDC says

Drug overdose deaths jump in 2019 to nearly 71,000, a record high, CDC says Drug overdose deaths in the United States jumped last year by a projected 4.8%, wiping out a slight decline in 2018 and setting a new record high, according to preliminary data released Wednesday by the US Centers for Disease Control and Prevention's National Center for Health Statistics.

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