Casa Canela Doula Services

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Casa Canela Doula Services Birth & Postpartum Doula serving the Wilmington area. I also offer placenta encapsulation services.

Mothers need mothering too. •••
29/01/2024

Mothers need mothering too.
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Let’s play a game. I think we’d all get at least two spots in the mom guilt bingo 😅🤚🏽
19/01/2024

Let’s play a game. I think we’d all get at least two spots in the mom guilt bingo 😅🤚🏽

Our little bundle of joy came into this world late November and we couldn’t be more in love! He is the perfect addition ...
17/01/2024

Our little bundle of joy came into this world late November and we couldn’t be more in love! He is the perfect addition to our family. We love you baby Elio. This birth was so much better than my first. Not “as planned” but much better than my last. I was fully informed on all my decisions and only did things that I wanted. Hopefully next time I won’t have an anterior lip tho 😅🤞🏽 woo baby that was something else 😂

• I know it seems hard, but your neck and back will thank you when you bring baby to b**b and lean back. Set your self u...
17/01/2024

• I know it seems hard, but your neck and back will thank you when you bring baby to b**b and lean back. Set your self up for success with tongs of pillows for beck and arm support or even do a side lying position with baby on the bed! (My personal favorite)
* Avoiding engorgement by making sure your breast are emptied with each feeding and trying to avoid pumping for the first few weeks (unless you are pump feeding). I know you want to build that stash but just wait until you’ve established your supply to avoid engorgement & mastitis. You can always hand express!
* How will I know my baby is getting enough milk if I’m not pumping to see what I produce?! Pumped milk is not an accurate indicator of milk supply. Remember, your baby is 10X better than any pump, at extracting milk. You’ll know your little one is getting enough milk by the amount of wet & soiled diapers.
* Asking for help! Especially professional help from your local lactation consultants. They can make the difference in your breastfeeding journey. Most of the time we are doing all the right things, we just need extra encouragement from professionals. You got this mama!
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A very short explanation of the 3 trimesters of pregnancy.
14/01/2024

A very short explanation of the 3 trimesters of pregnancy.

From the tiny kicks that fluttered within to the precious bundle of joy in my arms, my pregnant and postpartum body has ...
11/01/2024

From the tiny kicks that fluttered within to the precious bundle of joy in my arms, my pregnant and postpartum body has been a vessel of pure love and wonder. Each stretch mark and soft curve is a reminder of the incredible journey I’ve embarked upon, and the boundless love that fills every inch of my being. Embracing and celebrating the beauty of this transformative phase, forever grateful for the miracles my body has nurtured and brought into this world.

Producing breastmilk takes up about 30% of the body’s energy.That’s not just nothing! This is why you’re so tired at the...
09/01/2024

Producing breastmilk takes up about 30% of the body’s energy.
That’s not just nothing!
This is why you’re so tired at the end of the day.
This is why you’re so hungry and so thirsty.
So, if all you did was feed your baby today, don’t let your mind convince you that you didn’t do enough.
You did enough mama.

Merry Christmas! And to all my mamas who got 10 new toes under their tree this year ❤️🎄
26/12/2023

Merry Christmas! And to all my mamas who got 10 new toes under their tree this year ❤️🎄

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