The Yoga Loft

03/14/2026

Join us Sunday 3/22, 6 pm for Restorative and Reiki. Sign up in workshops 🌻

03/13/2026

News about upcoming Chair yoga series!

The series of 6 classes costs $75.

03/13/2026

✨ Teacher Spotlight: Dawnmarie

A lifelong fitness enthusiast, Dawnmarie was introduced to yoga by her sister years ago as a “therapy” alternative — and it worked!

Training:
• 200-Hour YTT with Jen Ryan (2020)
• 300-Hour YTT with Jen Ryan & Janice Mousseau (2024)

Three words to describe her classes:
Strength • Agility • Balance

Favorite Pose:
Malasana (Yogi Squat) — loving the strength and power this pose brings.

Music Vibe:
Her playlists have become audience-driven! While you’ll often hear classic oldies, the vibe is shaped by the class each week, with help from our talented “guest DJs,” Diane M. and Taylor C., who always bring the energy.

Her Intention for Students:
To explore new ways to build endurance, move freely and easily, and improve perceptual and reactive responses that can help prevent or reduce pain and injury.

Her mantra:
A good workout should leave you energized for life’s daily activities… and able to get off the floor!

03/12/2026

Slow flow to restorative tonight with Christine 7-8pm slow gentle flow ending with a few long held restorative poses. Just the right thing before going to bed. Leave feeling relaxed and ready for slumber.

Power flow with Jen and Lori. Tag team power flow! What better way to end the week than with an energizing- strong power flow! This has always been a Yoga Loft fan favorite! Come see why 💥💪🏻
Tomorrow night 5:30-7pm
Wear some green for St Patty’s day! ☘️

03/09/2026

This Friday - 5:30-7:00 pm. We are bringing back 108 minutes of power. 💥💥💥
Don’t miss this tag team style flow with Jen and Lori! Fantastic way to ignite the fire after a LONG snowy February!! Sign up today!

03/09/2026

Tina will be subbing twice tomorrow! Come in and see her in the morning for flow at 8:45 am or for candle light beginners at 5:30pm. Thank you for stepping in for our regular Tuesday instructors while they are away this week! 🌸🕯️

03/09/2026

Book your spot soon! Nice slow flow, ending with a few grounding restorative poses. 🕯️🌸

03/09/2026

Slow flow to restorative with Christine 3/12 7-8pm
This is a slow, candle lit flow ending with restorative poses to deepen relaxation. 🕯️

108 minutes of power with Jen. 3/13
Power Yoga is an energizing, breath-driven flow that builds strength, stability, and confidence—while keeping you moving, focused, and feeling strong. 💪🧘‍♀️ this is a classic class led by Jen that has been going on for almost 2 decades! Come end your week on a high note!

Restorative yoga to welcome the spring equinox with Peggy.
3/22 6-7:30 PM
Let’s usher in the spring with this calming restorative practice. You will leave feeling relaxed and renewed. 🌸

03/06/2026

Happy we didn’t get as much snow as predicted! Back to regular scheduled classes this weekend. Jen is out of office this weekend , so come out and support your local substitute teachers! 😌

See you all soon. Don’t forget to SPRING your clock and hour forward this weekend! 🌸🌸🌸

03/05/2026

✨ Teacher Spotlight: Lori

Practicing since: 2011
Teaching since: 2017

Training:
• 200-hour YTT with Jen Ryan & Greg McGowan (2017)
• 300-hour YTT with Jen Ryan & Janice Mousseau (2024)
• Plus a few “I should really use these more often” trainings—including assisting and ball rolling (someday!).

Three words to describe her classes:
Fluid • Strong • Fun

Favorite Poses:
Standing pose: Utthita Parsvakonasana (Extended Side Angle)
Arm balance/inversion: Pincha Mayurasana (Forearm Stand)

Lori loves Extended Side Angle for the strong foundation of the legs, the expansive opening through the side body, and the opposing forces of the top arm reaching forward while the back foot presses firmly back.

Fun fact: Lori has a tradition of kicking up into a forearm stand every year on her birthday. 🎉

Favorite Music:
In one word: eclectic. Her playlists might include everything from RÜFÜS DU SOL to MC Yogi, Ludacris, and DMX—plus some pop, country, EDM, rock, rap, and a few great covers mixed in. She is who she is.

Her Intention as a Teacher:
Lori’s goal is to help students step out of their day and into their practice. She encourages people to move, feel strong, try something new, laugh, and not take themselves too seriously—there’s enough of that off the mat. Inspired by her teachers past and present, she hopes every student leaves class feeling better than when they walked in. 😌

03/03/2026

Wednesday morning classes cancelled due to snow and ice overnight. Drive safe!