The Yoga Loft

01/28/2026

New date!! 📅 too much snow ruining our plans in New England! Ths is now on a Thursday evening 🧘‍♀️❄️🧘‍♀️

Reserve your spot soon !

01/26/2026

Snow Day Today!

Stay Safe and See you Tuesday!

01/25/2026

Stay safe and warm today! ❄️☃️ Stay tuned for any cancellations we may have tomorrow. As of now, classes are still on schedule.

Reminder! We have two fantastic workshops in one week! Book them today and claim your spot before they are full.

❄️ On 2/1 from 2-4pm, Bend, Balance, and Breathe with Jen. Intro to arm balancing and heart-opening back bends. $45.00
❄️ Sound Bath with Yoga Nidra led by Becky and Karen. 6:30pm, $30.00
Come kick off February with an energetic daytime workshop and end the day with a relaxing sound and restore session. ☃️

We also have a very special Valentine's Day partners stretch session (though you do not need to have a partner to take this class!) led by Dottie and Jen, both certified stretch specialists from the Stretch Lab! If you have tight muscles that need a good stretch, this is for you! Sign up via our website under workshops. 100.00 per couple, 60.00 single registers.

01/24/2026

In our house these are DSDs. Double Sauna Days. Stay warm and safe everyone. See you in the morning, but no classes Sunday evening. We hope to be open Monday night. Please check our page and MindBody.
Sound Bath will be next Sunday at 6:30
Book Club was Amazing! Next one for February 27th.
Sign up online and grab the Correspondent now and take a snowy day to read or listen ( we strongly suggest the Audible)
💥😘📙📕

01/23/2026

Come on out and flow with us- get your body moving before the big storm coming!

Friday night flow 5:30pm with Lori, great way to end the week! Saturday and Sunday morning classes are still ON! ❄️☃️❄️☃️

01/22/2026

Next Sunday kick off February with a 2 hour workshop exploring various arm balances and heart opening back bends with Jen Ryan. Space is filling so claim your spot today!

✨ Winter Balance & Renewal Yoga Practice ✨

Join us for a 2-hour intentional yoga practice designed to energize the body, steady the mind, and lift the winter blues. This class will explore deeper balance poses, including arm balances and accessible inversions, alongside heart-opening backbends to build strength, confidence, and resilience.

We’ll balance the physical work with intentional breathwork and grounding practices to soothe the nervous system, restore energy, and create space for renewal during the quieter winter season. Expect thoughtful progressions, options for all levels, and plenty of time to explore what’s possible in your body.

🧘‍♀️ Come curious. Come open. Leave feeling grounded, empowered, and refreshed.

📅 Sunday, February 1st
⏰ 2-hours led by Jen Ryan owner of the Yoga Loft 500 hr E-RYT
Cost 45.00
Register on mind body or on our website under workshops. Space is limited for this class to provide more individual attention.

01/22/2026

Today we are celebrating our favorite music-loving fun-flowing teacher Lorraine Gray! If you haven’t taken Lorraine’s class you are missing out! Lorraine’s carefully crafted themed playlists are epic and so fun! Not only that but she pairs them with thoughtful sequencing for beginners and seasoned yogis. Lucky for us Lorraine is spending her birthday teaching tonight at 5:30! Come to class or leave a comment to wish Lorraine the happiest of birthdays! Happy birthday Lorraine we are so lucky to have you on the team! 🎂🍾

01/22/2026

Due to the incoming winter storm this weekend, we will move Sunday's sound bath to February 1st at 6:30 pm. If you were signed up, we will transfer your name to the new date and time. If you cannot make it, please let us know. Stay safe and warm ❄️❄️

01/22/2026

We 💕 LOVE seeing so many new faces at the studio! So many people are taking advantage of this great deal! One drop-in class is $24.00, but you can get unlimited classes for just $35.00! Try as many as you like and see what suits you, then come back and be part of the community! There are many class packs to choose from, or you can get unlimited auto-pay (if you come to two or more classes per week, this is the best deal for you). Be a friend and tell a friend! 🌟💕 You can get this deal by going to our website and choosing classes; in the drop-down, there will be a new student special. You must have a Mind Body account to buy and sign up for future classes. If you need help on how to get an account, please reach out to us by DM or text.

01/21/2026

This Friday night 7-8:30 come join us to discuss 10% Happier- by Dan Harris. Lori Berk Steelman will lead us though a great end of the week flow before hand if you can make it! 5:30-6:45pm for the flow. A few spots are still open so sign up before we are full 📖

01/21/2026

We are pleased to announce our upcoming workshops. 🌟🌟🌟

February 1st (rescheduled due to abow storm) Restorative sound bath and yoga nidra, 6:30-7:30 pm. End your weekend with the gentle sounds of the crystal bowls and guided meditation 🧘

February 1 st 2-4pm Bend, Balance, and Breathe with Jen. This two-hour workshop will provide guidance on arm balances and heart-opening back bends. If you have been seeking more time in class to focus on exploring these types of poses, this is an ideal opportunity. Prior experience is not required. The session is priced at $45.00, and participants will receive personalized attention and utilize props for assists throughout the workshop. We highly recommend this event.

February 14th 12-2pm Partners Stretch Workshop. Attendance with a partner is not mandatory; assistance will be provided. This workshop offers techniques for addressing tired/tight muscles. Led by Dottie and Jen, both experienced instructors from The Stretch Lab. The cost is $100.00 per couple and $60.00 per single. Please ensure correct pricing selection when booking. Registration is available on our website under “classes/workshops.” 💕🌟