The Yoga Loft

10/24/2025

Only one more week to take advantage of grand opening class pack low prices. Offers expire on 10/31/25!! Get them before they are gone! ✅

If you are new student take advantage of new student list of prices. If you are current student that uses CLASS PACKS use the offer here code BACKONTHEMAT for 20% off

Expires on Halloween!!🎃

10/24/2025

POP up hoop and tone on 10/29 10-11 am with Jen! Come see what a good old hula hoop can do for the core strength!! Fun class to try out. Sign up and see what fun this type of workout can be.

Some of you may remember this class 🤩enjoy a blast from the past and join us for this one!

10/24/2025

Get ready for the weekend.

Friday Flow with Lori 5:30-6:45pm

Saturday :
Flow with Jen 8am
Indoor cycling with Jen 9:15-10:00 am
Beginner basics Sheila 9:30-10:30am

Sunday: flow with Becky 8:30-9:30am
Yin with Jen 4:30-5:30pm
Meditation workshop with Sheila 6-7:15pm take some time to sit and learn to quiet the chatter in the mind. 25.00 per person.
Under workshops.

We hope to see you this weekend 🪷🧘‍♀️🧘

10/23/2025

We are excited to have our own Yoga Loft team for this years Sole Sisters Running Club Solestice race in December!! This local 5k walk/run is such a fun event each year in the town center!! We would love for you to join our team!! Link below to register- make sure you join Team Yoga Loft! Hope to see you there. This is a run OR walk event! ❄️ 🏃‍♀️

https://runsignup.com/RaceGroups/119025?groupName=The+Yoga+Loft

10/23/2025

https://mbo.io/unPj3l

YOU'RE INVITED Meditation for All Levels Join Sheila this Sunday evening at 6:00 p.m. for a Meditation Workshop and transform and deepen your practice. Sign up unde

10/22/2025

We have a community here at TYL, with the BIGGEST hearts. Thank you all for donating goods to the Wilmington food pantry. You can still bring items in until the end of October!! The bin is located under the coat rack in the hallway going to stairs. (Left of the entrance to stairs) food insecurity is something no one should have to go through. Every little bit helps those that are in need.

“Seva” is a core practice of Karma Yoga. It means “selfless service” it involves performing selfless acts of kindness, service, or charity without expectation of reward, recognition, or reciprocation. But we would like to recognize you and thank you for your generosity. Keep paying it forward 💕

10/22/2025

Empowering Weekend Events Ahead!

Book Club: Dracula!
Friday at 7:00 pm (Please sign up by Thursday pm to ensure we have materials ready)

Meditation Workshop with Sheila: Find Inner Peace
Sunday Night at 6:00 pm

Sign up for both under Workshops)

10/18/2025

Beautiful fall weekend! How will you be getting your movement in?? Here with us? On a bike? A hike? Walk or run? Let us know! Hope to see you at the studio for your weekend dose of yoga! Or spin!

10/18/2025

We are still collecting food items (bin located in hallway by coat rack) for the Wilmington food pantry until the end of this month. Please bring what you can when coming to class if you are able to do so. The community will be so grateful. ☺️ we are also still collecting donations for the breast cancer fund through October - going to a local origination . Venmo Teresa-Castellano-3 or you can bring cash to your teacher to add to the donation envelope. ✉️

Thank you again for all of your generosity!! We look forward to seeing you all this weekend on the mat. 💕🙏🏼

Our last Thai Yoga/slow flow class led by Bea and Tina raised 610.00 for the Wilmington food pantry! WOW- our students have the BIGGEST hearts 💕 thank you all so much for your generosity. And thank you so much to Bea and Tina for giving your time to raise funds for our community 💕

We will continue to keep the donations flowing in the form of shelf stable goods, which you can bring with you to class and place in our basket in the lobby/ hallway to the stairs.

Items needed-
☑️ ground coffee/ regular and decaf, tea
☑️Flour and sugar
☑️brownie, cake mix, frosting
☑️Rice, pasta, tomato sauce
☑️Boxed stuffing, instant potatoes
☑️pancake mix and syrup
☑️canned fruit and veggies
☑️mayo, mustard,relish, ketchup

Seva-that which means selfless service or selfless action. An integral part of karma yoga. 🧘‍♀️🙏🏼

10/17/2025

Levi created a YouTube page for us. Lord knows I would never be able to do that myself. He did a little short introduction and if we get some subscribers or followers will add in some fun videos and short instructional clips. Like our page and we’ll see where this goes lol🙏🤷🏾‍♀️♥️🎥📽️

Check out the channel description and our website for more info

10/16/2025

Don’t forget to register for our October book club discussion- Dracula. 🧛 7-8:30p. 20.00 per person. Get into the spooky Halloween vibes with this classic and let’s discuss! Sign up via mind body

10/16/2025

🌙 Meditation for Beginners Workshop with Sheila 🌙
🗓 Saturday, October 26 | 6:00–7:15 PM
📍 The Yoga Loft

Ready to pause, breathe, and find a little calm? 🧘‍♀️ Join Shiela for a peaceful 75-minute workshop designed to help you begin (or return to) a meditation practice. You’ll learn simple techniques to quiet the mind, ease stress, and connect more deeply with yourself.

✨ No experience needed — just come as you are.
✨ Discover the benefits of meditation, including:
🌿 Reduced stress & anxiety
💗 More focus & emotional balance
💤 Better sleep & overall calm

Give yourself the gift of stillness — your mind and body will thank you. 💫

Registration is open under workshops on our website or book through mind body to reserve your space. 25.00 per person