The Yoga Loft

12/07/2025

January book club pick! Date for next meeting TBD likely end of January. Happy reading! We've selected a book that will inspire and motivate us to kick off the new year with a positive mindset. Join us in reading and discussing this thought-provoking book next month.

12/07/2025

Sound Bath for tonight is FULL
Thanks Karen and Becky for sharing your gifts with us!
If you can't make it tonight hopefully you can make the next one January 4th with Susan and next month with Karen and Becky!

Hula Hoop Workshop is FULL Monday but you can sign up for our sessions starting in January with the Wilmington Recreation Department!

Restorative Yoga Pop Up with Chris next Sunday at 6:00!

Make time for yourself this season and give yourself the gift of calm

12/05/2025

SUB ALERT 🚨 Tonight Jen is stepping in for our fabulous Friday flow girl Lori. Get your zen on from 5:30-6:45 for the perfect way to wrap up your week! Book club / sutra chat to follow this flow. Sign up early to snag your spot! Ditch the COLD 🥶 and get your sweat 🔥on for this fun 75 minute Friday flow!!

12/04/2025

Hope to see you at the Sutra Talk/Book Club tomorrow at 7:00 p.m.
Sign up today if you are attending so we can have materials ready!

We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.

12/03/2025

The zip up sweatshirts are in the box in the lobby with your name on the tag inside on a sticker. If you purchased one, please look at the tag and make sure you took the right one. Some have gone home with the wrong owner. If that’s the case just bring it back and find your name on the sticker inside the shirt near the tag! 🏷️ thank you! 🙏🏼

12/03/2025

Our soundbath for 12/7 is full! Keep checking in the event someone cancels or join the waitlist.

We will have restorative yoga again on 12/14 6-7 pm.
Another sound bath restorative session will be with Susan on 1/4! Claim your spots early, as these do sell out.

❄️🎄❄️🎄❄️🎄❄️🎄❄️

12/02/2025

Hoop and tone workshop pop up with Jen on 12/8! 4-5pm 4 spots left! Hula hoop your way to a strong core! No experience necessary. 😊

12/01/2025

Some upcoming special events for this month! ❄️

❄️ crystal bowls restorative sound bath. 12/7 6pm is almost totally full! Get your spot before we fill up.
❄️ Sutra discussion book club. 12/5 come flow first, then discuss the sutras with us after class over refreshments!
❄️hoop and tone popup 12/8 4-5pm
❄️pop up yin yoga 12/15 4-5 pm
❄️ restorative yoga 6-7 pm 12/14
❄️ teacher training info session with Jen again this month time/day TBD. If you cannot make this but want to get more info please DM or text us! (Phone number in bio)
We will close 12/24-27

Possible New Year’s Day flows- let us know if that is something you like to see on the schedule!

This season can be full of so much joy but also so busy!! Come in and unwind with us all month long. ❄️❄️❄️

11/30/2025

Our soundbath event has only THREE spots left! Claim your place before we are full! Tia the season to be merry, but also to take time for ourselves! 🙏🏼❄️🙏🏼

Register on mind body iron our website under workshops

Please join us for an evening of sound healing with Becky and Karen on December 7th 6-7:15pm. This is a restorative practice with crystal bowl vibrations designed to calm the nervous system and leave you feeling relaxed and refreshed.

Yoga nidra aims to induce a state of deep relaxation that is similar to sleep but with conscious awareness. It is believed to promote physical, mental, and emotional well-being by: Reducing stress and anxiety, Improving sleep quality, Enhancing self-awareness, Deepening relaxation, and Cultivating inner peace.

This session is a workshop 30.00 fee. You may sign up via mind body or go to our website under workshops to register. No experience is necessary for this class. Just come in and prepare to leave feeling a new sense of calm. ☺️

11/30/2025

Teacher training info session- today at 5:30pm. Sign up via mind body - free!

11/29/2025

If anyone plans to come for tomorrows teacher training 200/300 hour info session with Jen tomorrow please DM or sign up via mind body. 5:30 tomorrow right after yin! See you thre ☺️