Alma Massage & Wellness

Alma Massage & Wellness My mission is to help all achieve complete health and wellness of body, mind, and spirit. Hello!!!! We are excited to be part of this amazing community.

My name is Tracie Wallace and I am a Licensed Healthcare professional for over 25 years. Helping others to feel there best is the most rewarding career I could ever have! I love what I do and feel very blessed to have found my calling. At Alma Massage & Wellness we offer a number of services including massage, reiki, hair removal, facials, body treatments and pain management. We use a variety of natural products to insure complete health and help with the bodies healing process. We look forward being a part of your wellness journey.

10/08/2025

✨🌿WELLNESS WEDNESDAY! 🌿✨

THE POWER OF PRAYER - Invocation for Emotional Freedom - ARCHANGEL METATRON 🙏🏻

Today I decide to be happy.
Repeat * I DECIDE NOW.
Today I decide to accept myself as I am, remembering that I am
a divine being.
Repeat * I DECIDE NOW.
Today I release myself from all hurts, sadness, and memories
of the past.
Repeat * I FREE MYSELF NOW .
Today I release myself from all beliefs, allowing only my
being to decide what is best for me.
Repeat * I FREE MYSELF NOW.
Today I free myself from all habits that do not bring me happiness. I will respect my body and my being,
placing within myself only what makes me happy.
Repeat * I FREE MYSELF NOW.
Today I free myself from all fears, because I know I
am not alone; God is with me.
Repeat * I FREE MYSELF NOW.
Today I remove fear and worry from my life,
because I know I have created all the solutions for my life, and through the serenity of my mind, I will find all the answers.
Repeat * I FREE MYSELF NOW.
Today I accept everyone as they are, remembering that I did not come to judge or criticize.
Repeat * I ACCEPT NOW.
Today I free myself from all pain, because I understand that it no longer belongs to me, because I have decided to love and accept myself, as well as to love and accept all people.
Repeat * I FREE MYSELF NOW.
Today I ask forgiveness from all those I have wronged in this life
and in other lives.
Repeat * I ASK NOW.
Today I forgive all those who have wronged me in this
life and in other lives.
Repeat * I FORGIVE NOW.
Today I forgive myself for everything I have done in this life
and in other lives.
Repeat * I FORGIVE MYSELF NOW.
Today I see the best in myself and in everyone, because that is my role, to always see the best.
Repeat * I SEE NOW.
Today I decide that the opinions of others are just opinions,
because only I decide what is best for me.
Repeat * I DECIDE NOW.
Today I thank God a million times for creating me
with so much love.
Repeat * I THANK YOU NOW
Today I AM a Being of Light and I decide to be a Beacon of Light,
out of gratitude for the One who created me.
Repeat * I AM NOW
Today I will honor my existence by saying:
I AM LOVE.
Repeat * I AM LOVE.
I AM PEACE.
Repeat * I AM PEACE.
I AM HAPPINESS.
Repeat * I AM HAPPINESS.
I AM ABUNDANCE.
Repeat * I AM ABUNDANCE.
I AM FAITH.
Repeat * I AM FAITH.
I AM LIGHT.
Repeat * I AM LIGHT.

ONE LOVE! ~Alma Massage & Wellness

🪷~Your Body is Precious, We Treat it with Care!~ 🪷

✨🌿 WELLNESS WEDNESDAY 🌿✨Spiritual growth is the process of inner awakening, becoming aware of our inner being. This mean...
10/01/2025

✨🌿 WELLNESS WEDNESDAY 🌿✨

Spiritual growth is the process of inner awakening, becoming aware of our inner being. This means raising our consciousness beyond ordinary existence and awakening to certain Universal truths. It means going beyond the mind and ego and understanding who we truly are.
Spiritual growth is a process of letting go of our misconceptions, thoughts, beliefs, and ideas, becoming increasingly aware of our inner being.
This process reveals the inner spirit that is always present, yet hidden beyond the ego-personality. Spiritual growth is of great importance for everyone, not just those seeking spiritual enlightenment and choosing to live in remote or isolated places.
Spiritual growth is the foundation for a better and more harmonious life for everyone, free from tension, fear, and anxiety. By discovering who
we truly are, we have a different approach to life. We learn not to allow external circumstances to influence our inner being and state of mind. We manifest serenity and detachment, and we develop inner power and strength, which are very useful and important tools.
Spiritual growth is not a means of escaping responsibilities through strange behavior and impractical behavior. It is a method of evolving and becoming a stronger, happier, and more responsible person. You can walk the path of spiritual growth while also living the same kind of life as everyone else.
You don't have to live a secluded life in some far away place. You can raise a family, work, or run a business, and still, at the same time, engage in practices that lead to inner growth.
A balanced life requires that we take care of not only the needs of the body, feelings and mind, but also of the spirit, and this is the role of spiritual growth.

Ten tips for spiritual growth:

1. Read spiritual and uplifting books. Think about what you read and discover how you can apply the information in your life.

2. Meditate for at least 15 minutes every day. If you don't know how to meditate, it's easy to find books, websites, or teachers who can teach you how to meditate.

3. Learn to calm your mind through concentration exercises and meditation.

4. Recognize the fact that you are a spirit with a physical body, not a physical body with a spirit. If you can truly accept this idea, it will change your attitude toward many things in your life.

5. Look at yourself and your mind frequently, and try to discover what it is that makes you conscious and alive.

6. Think positive. If you find yourself thinking negatively, immediately switch to positive thinking. Be in control of what enters your mind. Open the door to the positive and close it to the negative.

7. Develop the habit of happiness by always looking on the bright side of life and striving to be happy. Happiness comes from within. Don't let your external circumstances decide your happiness for you.

8. Exercise your willpower and decision-making frequently. This strengthens you and gives you control over your mind.

9. Thank the Universe for everything you receive.

10. Develop tolerance, patience, tact, and consideration for others. Spiritual growth is everyone's birthright. It is the key to a life of happiness and peace of mind, and to the manifestation of the enormous power of the inner spirit. This spirit is equally present in the most materialistic person and the most spiritual. The level of spirituality manifested depends on how close the inner spirit is to the surface and how much it is hidden by negative thoughts, beliefs, and habits.

Shine Bright my Brothers and Sisters! As we rise we Rise Together!

Alma Massage & Wellness
~Your Body is Precious, We Treat it with Care!~

09/26/2025

Here is a look at a presentation. I did yesterday at my networking group. It was so much fun. If you’d like to know more about the things that I spoke about ask at your next appointment.

And always remember to Stay Fabulous!

~Alma Massage & Wellness~

“Your body is Precious, We Treat it with Care!”

September Special at Alma Massage & Wellness 🍂Treat yourself this month to the ultimate relaxation combo:✨ 60-Minute Cus...
09/17/2025

September Special at Alma Massage & Wellness 🍂
Treat yourself this month to the ultimate relaxation combo:✨ 60-Minute Customized Massage✨ 30-Minute Foot Reflex Treatment
🎉All for just $100
That’s 90 minutes of pure stress relief and balance—head to toe. 🌿
📅 Available through September 30th
✨ Limited spots—book early!
👉 almawellness.glossgenius.com

Happy Labor Day from Alma Massage & Wellness! 🇺🇸 Looking for something to do this Labor Day? Book our September Special ...
09/01/2025

Happy Labor Day from Alma Massage & Wellness! 🇺🇸 Looking for something to do this Labor Day?
Book our September Special and enjoy a 60 minute massage with a 30 minute reflexology treatment for only $100! A great way to treat yourself for all your hard work! 🙌🏼

~Your Body is Precious, We Treat it with Care!~

🪷Alma Massage & Wellness 🌿

08/20/2025

WELLNESS WEDNESDAY ✨
🌿 Tips to Ease Low Back Pain 🌿

Low back pain is so common — but small daily habits can make a BIG difference! Here are some easy ways to help:

✨ Keep moving – gentle walks or light activity prevent stiffness
✨ Stretch it out – try knee-to-chest, cat-cow, or gentle pelvic tilts
✨ Strengthen your core – bridges and planks support your spine
✨ Mind your posture – sit tall, avoid slouching, and use a cushion if needed
✨ Heat or ice – soothe sore muscles and calm flare-ups
✨ Better sleep – side-lying with a pillow between knees, or on your back with one under your knees

💡 Pro tip: Staying consistent with small stretches and posture checks can help prevent flare-ups over time!

If your pain is severe, lasting, or radiates down your leg, always check in with your healthcare provider.

💆 Need extra relief? Massage therapy can be a great complement to your self-care routine. Here at Alma Massage and Wellness, we've got your back! For more helpful tips follow us and stay in the know.

🌺 Your Body is Precious, We Treat it with Care!

📚 Back to School = Time for YOU! 🌿Parents, teachers, caregivers — you made it through summer! Now it’s your turn to rech...
08/18/2025

📚 Back to School = Time for YOU! 🌿

Parents, teachers, caregivers — you made it through summer! Now it’s your turn to recharge.

✨ August Special ✨
20% OFF a 90-minute Relaxation Massage
at Alma Massage & Wellness

Let go of the stress, unwind, and give your body the care it deserves.

🗓 Valid through August 31st
📍 Limited spots available – book now!

📲 (910)240-2572,
almawellness.glossgenius.com



*Here is a little shot of me back in time! 😂

Smooth, heated stones melt away muscle tension, ease stress, and leave you feeling completely renewed. Ready to unwind? ...
08/04/2025

Smooth, heated stones melt away muscle tension, ease stress, and leave you feeling completely renewed. Ready to unwind? Book your Hot Stone Massage today!

https://bit.ly/3DopHmR

📚 Back to School = Time for YOU! 🌿Parents, teachers, caregivers — you made it through summer! Now it’s your turn to rech...
08/02/2025

📚 Back to School = Time for YOU! 🌿

Parents, teachers, caregivers — you made it through summer! Now it’s your turn to recharge.

✨ August Special ✨
20% OFF a 90-minute Relaxation Massage
at Alma Massage & Wellness

Let go of the stress, unwind, and give your body the care it deserves.

🗓 Valid through August 31st
📍 Limited spots available – book now!

📲 (910)240-2572,
almawellness.glossgenius.com



*Here is a little shot of me back in time! 😂

We’re thrilled to hear that our post-op massage supported your recovery and comfort. Ready to accelerate your healing an...
07/16/2025

We’re thrilled to hear that our post-op massage supported your recovery and comfort.

Ready to accelerate your healing and enhance your wellness? Book your post-op massage today and feel the difference!
https://bit.ly/3DopHmR

Address

4701 Wrightsville Avenue, Building 3 Suite 208
Wilmington, NC
28403

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 5pm

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Our Story

Hello!!!! I'm Tracie Wallace. I have practiced and been in the Healthcare field for over 25 years. Helping others to feel better is the most rewarding career I could ever have! I love what I do and feel very blessed to have found my calling.

At Alma Day Spa I offer a number of services including massage, reiki, hair removal, facials, body treatments and pain management. Using all natural products derived from essential oils. I am a Licensed Massage Therapist, Licensed Aesthetician, Licensed Electrologist, Sai Baba Reiki Master, ISSA Certified Personal Trainer, MPS Dolphin Neuro-stim practitioner, and an Independent Distributor at Young Living Essential Oils.

I am currently enrolled and taking courses to receive my Aromatherapist Certification and Certified Nutrition Coach.