20/08/2025
WELLNESS WEDNESDAY ✨
🌿 Tips to Ease Low Back Pain 🌿
Low back pain is so common — but small daily habits can make a BIG difference! Here are some easy ways to help:
✨ Keep moving – gentle walks or light activity prevent stiffness
✨ Stretch it out – try knee-to-chest, cat-cow, or gentle pelvic tilts
✨ Strengthen your core – bridges and planks support your spine
✨ Mind your posture – sit tall, avoid slouching, and use a cushion if needed
✨ Heat or ice – soothe sore muscles and calm flare-ups
✨ Better sleep – side-lying with a pillow between knees, or on your back with one under your knees
💡 Pro tip: Staying consistent with small stretches and posture checks can help prevent flare-ups over time!
If your pain is severe, lasting, or radiates down your leg, always check in with your healthcare provider.
💆 Need extra relief? Massage therapy can be a great complement to your self-care routine. Here at Alma Massage and Wellness, we've got your back! For more helpful tips follow us and stay in the know.
🌺 Your Body is Precious, We Treat it with Care!
