Thrive Health University

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Wilmington, NC
Thrive Health University

Evidence-based health education by primary care sports medicine physicians Dr. Rock Vomer and Dr. Emma Vomer. Come see us at Avance Care Wilmington!

11/11/2025

Training program below ⬇️

Over the next 5 weeks we’re going to get you ready to run Dashing Thru The Glow with us in downtown Wilmington! Getting moving starts today!

Week 1 running option:
-Walk 20 mins at moderate intensity pace (heart elevated to where you’re a little short of breath while walking)
-Upper body strength session
-Run/walk for 1 mile
-Optional rest day
-Walk 20 mins at moderate intensity pace
-Lower body strength session
-Optional rest day

Week 1 walking option:
-45 minute walk easy pace
-Upper body strength session
-1.5 mile walk
-Rest day
-Lower body strength session
-20 minute brisk walk or other cardio

Don’t forget to sign up for race day to keep you motivated and to bring a toy by the clinic for $5 off your registration!

Stay tuned for next week’s training plan and drop any questions you have below.

11/10/2025

Sign up for your new favorite 5K!!!

Want to run while celebrating the holidays all for a good cause?!

This year’s Dashing Thru the Glow will take place downtown Wilmington under the holiday lights on Saturday December 13th! This family friendly event will have a 5K and 1-mile option. We’ll be collecting toys leading up to the race at our clinic Avance Care for Toys for Tots and the race will also help support the Coastal Horizons Youth Shelter. If you donate a toy you’ll even get $5 off of your race entry!

Help us make this year’s 10th anniversary race the best one yet by signing up today!

08/27/2025

Hey Wilmington let’s talk about things we do really WELL to keep you WELL!
Head to toe care for athletes from orthopedic conditions to nutrition to primary care.
Treating chronic medical conditions in a holistic manner including exercise and nutrition prescription.
Emphasis on prevention over treatment.
Hormone health for men and women utilizing your insurance so you don’t have to pay an arm and a leg for care.
And. So. Much. More.
Come check us out and see what we’re all about!

08/26/2025

We had a great time covering the this year! This unique event brings all of the fun back to running with costumes, team events and of course hydration. Looking for something sooner than next year’s race? Check out the Southern Tour Ultra in January that takes place at the same location!!

08/06/2025

Have a happy and healthy week and don’t forget to stop by the clinic to check out the artwork we showcase by artists from the ! Each piece sold supports local art and 🤩

08/05/2025

THANK YOU to all who brought items for our Avance Against Hunger food drive! At our office, we collected 176 items! 🎉🥫 That's 176 items going toward those facing food insecurity right within our own community.

As a whole, Avance Care donated 6,641 items! We're grateful, proud, and humbled to be a part of a healthcare organization that prioritizes caring for our communities in more ways than doctor's appointments. Again, thank you! We couldn't have done this without you. 💙

07/28/2025

Event reminder!! Come join us for our next Healthy Happy Hour at Long Leaf Park 7/30 at 7pm with The Wilmington Road Runners Club for a free 5K. A $5 donation to the club's scholarship fund is suggested.

Address

3904 Oleander Drive
Wilmington, NC
28403

Website

https://www.avancecare.com/wilmington_comingsoon/

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