Orangetheory Fitness South Wilmington

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

05/21/2024

⚡️Yesterday was Day 3 of All Out Mayhem⚡️

Great job everyone who took yesterday’s workout Coming in Hot 🔥✅

Tomorrow’s theme is Pink Out🩷🌸

Make sure to wear pink tomorrow!!
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05/19/2024

⚡️Day 2 of All Out Mayhem is in the books⚡️

Great job everyone who came today and crushed today’s workout The Add-On ✅

Tomorrow’s workout is Coming in Hot🔥

Tomorrow’s theme is Heart Rate Zone Colors! 🩶💙💚🧡❤️

Make sure to wear grey, blue, green, orange or red to class tomorrow!!
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05/18/2024

⚡️All Out Mayhem has officially started⚡️

It’s not too late to sign up!!

Shout out to everyone who showed up today! ✅

Tomorrows theme is Hat Day 🧢👒

Make sure to wear your Hat to class tomorrow (Sunday 5/19)
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05/16/2024

⚡️TWO MORE DAYS UNTIL ALL OUT MAYHEM STARTS⚡️

Hannah and Gabby are rocking the exclusive All Out Mayhem 2024 T-shirt!! 🤍

This is your sign to SIGN UP NOW!!

What you have to do:
⚡️ Sign up at the front desk by calling or using the sign up sheet
⚡️ Pay $15 registration
⚡️ Complete 4 out of the 7 EXTRA FUN AND THEMED WORKOUTS!
⚡️ Pick up your exclusive T-shirt

05/15/2024

Our members are on FIRE from the INFERNO benchmark 🔥🔥

Y’all definitely brought the heat yesterday 🚒🚒
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05/12/2024

STRONG AS A MOTHER 🤍🤍

Happy Mother’s Day from OTF South Wilmington 🌷🌷

Shout out to all the Mothers at Orangetheory 🍊🌸
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05/09/2024

All the SMILES for the Mile Benchmark 🤩
You trained for this benchmark, showed up to compete, and inspired so many others around you! PR or not, you are incredible for giving your best effort for the mile!

05/08/2024

Birthdays and Milestones at OTF South Wilmington! 🍊

We LOVE celebrating YOU and all of your HARD WORK! 🧡
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04/30/2024

It’s gonna be MAAAYYYY!! 🎶
We have a super exciting month ahead celebrating some REAL superheros 🦸‍♀️ 🦸‍♀️ 🦸‍♂️ and a bunch of specialty workouts!
And if you’re not already booked for Mayhem? What’re you waiting for??? 🔥 Complete 4 out of the 7 workouts May 18th-24th for a T-Shirt! 💪🏼 We also have a some fun themes! 🤩
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04/26/2024

🚨 Exciting News 🚨
We would like to formally congratulate .brennon on becoming the Senior Head Coach of both Wilmington studios, Mayfaire & South. Brennon has been with Orangetheory here in Wilmington for over 5+ years and has coached over 3800 classes coached. He is ready to bring his experience and passion for OTF to all members at both studios. Stepping into this role, he is eager to lead the charge in crafting an unparalleled Orangetheory experience, ensuring every member receives top-notch coaching and support across both locations. Join us in congratulating Brennon on this exciting new role and he can’t wait to go All Out with you all soon!!

04/23/2024

THAT’S A WRAP ON OUR SPRING ‘24 DRITRI

We are so proud of all of our members taking the part in the ULTIMATE challenge! 🔥 Congrats to everyone!! 💪🏼
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04/21/2024

04/18/2024

Intro ➡️ Member ➡️ Coach
Everyone welcome COACH MATT to the OTF South Wilmington family! 💪🏼
We asked him some questions so y’all can get to know him! ⬇️
Where are you from?
🔥 San Diego, CA!
How long have you been coming to South Wilmington?
🔥 Since October 2022!
What’s your favorite part about OTF?
🔥The ability to challenge myself and being in a community with people who want to better themselves!
What’s your favorite workout template?
🔥23 minute run for distance! It was the first time I was able to run for that long!

‼️ Matt is on the schedule tonight for the 4:15, 5:30 and 6:45! You won’t want to miss this energy! ‼️

04/10/2024

‼️ SPECIAL ANNOUNCEMENT ‼️

Tomorrow and Friday we will have special guest COACH TOMMY in the studio visiting us all the way from the Triangle! 🔥 We can’t wait to have him hang out with us! PRE-BOOK NOW!! 💪🏼 These are going to fill up QUICK!

🔥Tomorrow (4/11): 4:15, 5:30, and 6:45
🔥Friday (4/12): 5:00 and 6:05