My Way Wellness

03/18/2024

I didn’t know this…

A split-face study involving the application of three drops of a 10 percent L-ascorbic acid solution for three months found significant improvements over the placebo side of the face in fine and coarse wrinkles, sallowness, and skin tone (firmness). Not knowing which side was which, 16 out of 19 patients—84 percent—correctly identified the side getting the vitamin C treatment as the one showing improvement.

Unfortunately, L-ascorbic acid is unstable in creams, turning an unsightly brown when it oxidizes, limiting its shelf life. So, the skin care industry uses more stable vitamin C esters or derivatives, such as ascorbyl palmitate, magnesium ascorbyl phosphate, ascorbic acid sulfate, and ascorbyl stearate. Unfortunately, there is no evidence that these compounds have comparable effects to L-ascorbic acid, likely because they are poorly absorbed and only minimally convert to the active form.

The good news is that you can make your own DIY solution simply by buying L-ascorbic acid in bulk and mixing 3 grams into 30 grams of water at a cost of about a nickel per ounce. You can mix it in an eyedropper and drip four to five drops on the palm of your hand and use your fingertips to apply over your face, neck, and upper chest daily. Just be careful and avoid getting it into your eyes.

See the video "The Benefits of Topical Vitamin C for Reversing Skin Aging" at https://buff.ly/48ZLRt4 to learn more.

PMIDs: 10522500, 15258452, 12823436
Cosmeceuticals and Active Cosmetics, 3rd Ed (2016)

10/18/2023

🚫 Say NO to Added Sugar! 🚫

Hey there, 🌟 Let's talk SUGAR today, and the sneaky ways it can creep into our diets. 🍭🍬

1️⃣ Read Those Labels: Knowledge is power, and that applies to what we eat too! Flip that package over and take a good look at the nutrition label. Watch out for words like "sucrose," "high fructose corn syrup," and any other sugar aliases. Knowledge is your first line of defense!

2️⃣ Choose Real Sources of Sugar: Mother Nature has a sweet side too! Opt for whole fruits, which contain natural sugars along with fiber, vitamins, and minerals. 🍎🍌🍓 These sugars are a package deal that your body knows how to handle.

3️⃣ Start Small: Making big changes can be overwhelming. Start by cutting down on sugary drinks, like soda and fruit juices. Try drinking more water, herbal teas, or infuse your H2O with some fresh fruit for a natural, sugar-free twist!

4️⃣ Beware of Artificial Sweeteners: While they may seem like a sugar-free solution, artificial sweeteners aren't always your best friend. 🤖 They can mess with your taste buds, making you crave more sweet stuff. Opt for eliminating them or if you choose to use them try to cut down.

Remember, it's all about balance! Your health is worth it, and your body will thank you for choosing real, nourishing foods over hidden sugars. 💪💚

Let's kick those added sugars to the curb and feel the difference in our energy levels and overall well-being! Share your favorite sugar-free tips in the comments. 🙌

10/13/2023

Sometimes my clients come in exhausted over relationships that drain them and before we can start working on making lifestyle changes they need to work on setting healthy boundaries with others. This is great advice!

10/11/2023

🌟 Be on the lookout! 🌟 For the rest of this month, we're diving into two topics that can truly transform lives - "Being Sugar Smart" and "Keeping your Brain Happy" As a Health and Nutrition Coach I'm passionate about helping you make informed choices for your health.

Join me throughout this month for expert insights and practical tips on the impact of sugar and how to prevent it from taking over your life. We will also be exploring what foods to avoid as well as include for brain health.

Let's work together to take control of our health, one step at a time. Remember, small changes can lead to big results! 🍏💪

Stay tuned for valuable content, and feel free to reach out with any questions or topics you'd like us to cover. Together, we can make a positive difference in our health journey. 💚

09/29/2023

As we bid farewell to September and welcome the cozy embrace of fall, it's the perfect time to prioritize your well-being. 🌟

🍃 Take a moment to connect with the changing seasons. Just as nature transitions, so can we. 🍁

As an Integrative Health & Wellness Coach, I'm here to remind you that self-care isn't a luxury; it's essential! It's the small, daily choices that can make a big difference in how you feel. 💚

✨ Prioritize your mental and physical health this autumn. Set goals for maintaining a balanced diet, staying active, and managing stress. 🍏🚴‍♀️🧘‍♂️

💫 Let's embrace this season of change as an opportunity to nourish our bodies and minds. If you're looking for guidance in your wellness journey, reach out – I'm here to support you! 🤝

07/24/2023

Great reminders to start off our week. I’ve been more intentional about dealing with today and what is under my control at the moment to help ease off some worries. My husband and I have had a huge change in our life and became instant parents to two little ones (temporarily or until future notice) which threw us off for a moment but remembering this everyday is helping us get through the transition. What helps you remember what you can control?

07/09/2023

Such a good reminder. We usually underestimate capabilities and strengths and give our selves less compassions than we do towards others. It’s ok to not figure everything out all at once, you’re human!

06/09/2023

Here are sone basics of – and what you can do to improve your gut. Prebiotic and probiotic foods like whole grains, onions, garlic, fermented foods, miso and yogurt feed the good bacteria in your gut. A diet rich with fiber and prebiotics ensures that the bacteria grows and stays strong. There are also other things that can throw your gut bacteria out of balance, what are they? Eating a large amount of sugar is linked to an overgrowth of bad bacteria in your gut. Processed foods, as well as alcohol, can also negatively impact gut health. Why is this important to know? Your gut health impacts your immune system, your mental health and your overall well-being.

When you have a healthy gut, your gastrointestinal tract has a good balance of gut bacteria and is able to properly digest and absorb nutrients.

But when there is an imbalance in your gut bacteria, it may trigger unwanted gastrointestinal symptoms, like diarrhea, as well as mental health issues.

05/18/2023

I just love the positive vibes and reminders of self compassion from ! This is what I want all of you to remember today, especially when you think you are not doing enough or are having set set backs. Think back to all the times you’ve been able to get through difficult times. Yes you did that! You are amazing! psychology

04/26/2023

😉.

04/20/2023

Last chance to register for free in-person workshop today at 6:30 pm Find out how your mental and emotional health can benefit from de-cluttering and leave with a doable plan. If you’re in the Wilmington NC area, sign up by going to my link in bio and clicking on Events. 😉

03/24/2023

Let’s pick one of the foods on this list…Did you know that Asparagus is a superstar when it comes to reducing anxiety? Yes, Asparagus is rich in potassium, fiber, vitamins A, C, E and K, but the beneficial trace element chromium — is known to help reduce anxiety. Asparagus is also in season in March so go get yourself some fresh Asparagus. You can roast, steam, or blanch it with your next meal.
If you are struggling with anxiety and would like to learn how to improve your symptoms naturally, book a free discovery session with me. Link in bio.

03/23/2023

Did you know that Asparagus is a superstar when it comes to reducing anxiety? Yes, Asparagus is rich in potassium, fiber, vitamins A, C, E and K, but the beneficial trace element chromium — is known to help reduce anxiety. Asparagus is also in season in March so go get yourself some fresh Asparagus. You can roast, steam, or blanch it with your next meal.
If you are struggling with anxiety and would like to learn how to improve your symptoms naturally, book a free discovery session with me. https://p.bttr.to/3uU5oXN

03/16/2023

Gut health is impacts so much of our functioning. Studies in the past few decades have found links between gut health and:

the immune system
mental health
autoimmune diseases
endocrine disorders
gastrointestinal disorders
cardiovascular disease
cancer

So why not start improving it today with these simple steps? Still need some guidance? Get over to my link in bio and schedule a free Discovery Session to see how your gut health can help improve your mood, hormones, and overall mental health.

01/12/2023

Let's focus on the gifts you already have, rather than overwhelming ourselves with unrealistic expectations. Take some time tonight and thank your body for all that it does for you. How can you give yourself some grace this year?