01/06/2025
The “deep core” is often referenced in core training. And it is important for everyone! Especially during pregnancy and postpartum. But do you know what this means/includes/its importance?
Your deep core is made up of several muscles:
- Transverse Abdominis
- Diaphragm
- Pelvic Floor Muscles
- Multifidus
- Rotatores
- Quadratus Lumborum
These muscles act as stabilizers for your body, so they help support your spine during movement. These muscles play key roles in core strengthening, core healing (Diastasis Recti), pelvic floor issues, low back pain & more. So.. hello! Sounds pretty important!
Deep core exercises are always a great way to safely continue to train your core during all trimesters of pregnancy.
Exercises focusing on these muscles will not be power core moves like crunches or Russian twists. Some examples would be diaphragmatic breathing, bear hold variations or pallof press variations. But there are so many more combinations!
Learning to properly activate & use these muscles will benefit your body so much!
DM me for any further tips or ideas for deep core training!😊💪🏽🤰🏽
**Always be sure to have your Dr’s clearance for any and all exercise and/or activity. If pregnant and you experience any vaginal bleeding and/or fluid leaking, abdominal pain/contractions, dizziness/fainting, or chest pain during exercise while pregnant, stop immediately and contact your Dr.**
