09/20/2025
Working Out Daily vs. A Few Times a Week: What’s Best for Your Spine? 🏋️♀️
Exercise is essential for spinal health, but frequency matters — and so does balance.
🔹 Daily Workouts
-Keeps muscles active and joints flexible
-Boosts circulation and energy
-Risk of overuse injuries if you don’t allow recovery
🔹 A Few Times a Week
-Allows muscles and spine to recover
-Reduces risk of burnout or strain
-Still strengthens the core, improves posture, and supports spinal health
💡 Chiropractic Tip:
Consistency is key. Whether daily or a few times a week, include core strengthening, stretching, and mobility work to protect your spine and prevent injury.
✨ Strong spine + balanced routine = long-term wellness.