Synergy Integrated Health Center

Synergy Integrated Health Center Synergy Integrated Medical Center offers the best of conventional and complementary medicine to prom

Synergy Integrated Health Center emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place. Given the option, most people would prefer to be healthy and avoid illness if possible, and SIHC can help you achieve your health and wellness goals. For those patients who may already be in pain, SIHC offers a unique way to provide pain relief for many types of pain and conditions. Our team of doctors, practitioners, and staff strive for the highest quality care for every patient by utilizing the extensive knowledge provided within the group. As health care continues to evolve, Synergy Integrated Medical Center is committed to finding new and better ways to provide exceptional personalized medical care. With our combined clinical expertise and use of advanced technology, Synergy Integrated Health Center’s physicians are positioned to meet your current and future health care expectations.

Have you scheduled your next appointment? October is coming to an end and the busy holiday season is right around the co...
10/27/2025

Have you scheduled your next appointment? October is coming to an end and the busy holiday season is right around the corner. Take care of yourself first by booking your next adjustment or scheduling your first visit today.

📞 Call us today at (302) 777-0778

Celebrity in the clinic — “Delaware’s Top Influencer” with 1.1million followers on TikTok ⭐️🥇 If you stop by you may se...
10/15/2025

Celebrity in the clinic — “Delaware’s Top Influencer” with 1.1million followers on TikTok ⭐️🥇 If you stop by you may see this handy fella when he’s in and get an autograph 😉😆🤩

Working Out Daily vs. A Few Times a Week: What’s Best for Your Spine? 🏋️‍♀️Exercise is essential for spinal health, but ...
09/20/2025

Working Out Daily vs. A Few Times a Week: What’s Best for Your Spine? 🏋️‍♀️
Exercise is essential for spinal health, but frequency matters — and so does balance.

🔹 Daily Workouts
-Keeps muscles active and joints flexible
-Boosts circulation and energy
-Risk of overuse injuries if you don’t allow recovery

🔹 A Few Times a Week
-Allows muscles and spine to recover
-Reduces risk of burnout or strain
-Still strengthens the core, improves posture, and supports spinal health

💡 Chiropractic Tip:
Consistency is key. Whether daily or a few times a week, include core strengthening, stretching, and mobility work to protect your spine and prevent injury.
✨ Strong spine + balanced routine = long-term wellness.

Acupuncture vs. Electrical Stimulation: Which is Right for Your Pain? ⚡️Both acupuncture and electrical stimulation are ...
09/19/2025

Acupuncture vs. Electrical Stimulation: Which is Right for Your Pain? ⚡️
Both acupuncture and electrical stimulation are popular therapies to reduce pain and promote healing — but they work differently.

🔹 Acupuncture
-Involves fine needles to stimulate specific points
-Helps release endorphins and improve energy flow
-Can reduce inflammation and promote relaxation

🔹 Electrical Stimulation (E-Stim/TENS)
-Uses mild electrical currents to stimulate muscles and nerves
-Helps relieve pain and muscle tension
-Supports blood flow and accelerates healing

💡 Chiropractic Tip:
Both therapies can complement chiropractic care — the choice depends on your pain type, preference, and treatment goals.
✨ Your spine and muscles deserve care that works together.

Posture Corrector vs. Lumbar Support: Which Helps Your Spine? 🪑Good posture is key to a healthy spine, but not all suppo...
09/18/2025

Posture Corrector vs. Lumbar Support: Which Helps Your Spine? 🪑
Good posture is key to a healthy spine, but not all supports are the same.

🔹 Posture Corrector
-Worn around shoulders and upper back
-Reminds you to keep shoulders back
-Can help with slouching, but shouldn’t be relied on long-term

🔹 Lumbar Support
-Cushions and supports the lower back
-Maintains natural curve of the spine while sitting
-Reduces lower back strain and fatigue

💡 Chiropractic Tip:
Use posture correctors as a reminder and lumbar support for actual spinal alignment. Combining both, along with regular movement and strengthening, is best!
✨ Support your spine smartly — don’t just rely on gadgets!

🌟First State Favorites Community Choice Awards🌟 - Thank You, North Delaware! We are honored to have been nominated for B...
09/17/2025

🌟First State Favorites Community Choice Awards🌟
- Thank You, North Delaware!

We are honored to have been nominated for Best Chiropractic Clinic in the Northern Delaware Community Choice Awards. While we didn’t take home the win this time, we truly feel like winners because of the amazing support from all of YOU — our patients, families, and neighbors. 💙

This nomination is a reflection of the trust you place in us each day and the community we’re so proud to be a part of. Awards are wonderful, but the real reward is seeing our patients move, heal, and live healthier lives.

We’ll continue striving to provide the best care possible and to make a positive impact in our community. Thank you for cheering us on, believing in us, and being the reason we love what we do!

Here’s to growing stronger, together. 🙌✨

Back vs. Side Sleeping: Which Is Better for Your Spine? 🛏️Your sleep position can either support your spine… or strain i...
09/17/2025

Back vs. Side Sleeping: Which Is Better for Your Spine? 🛏️
Your sleep position can either support your spine… or strain it. Here’s what chiropractors recommend:

🔹 Back Sleeping
-Keeps spine in a neutral position
-Reduces pressure on joints
-Best with a supportive pillow under your neck (and sometimes a small one under your knees)

🔹 Side Sleeping
-Helps reduce snoring & supports breathing
-Keeps spine aligned if you use a pillow between your knees
-Can relieve pressure on lower back and hips

⚠️ Avoid: Stomach sleeping — it twists the neck and strains the spine.

💡 Chiropractic Tip: Choose the position that feels best for your body, but always support your spine with the right pillow and mattress.

✨ Better sleep = better spinal health.

Water vs. Herbal Tea: Which Hydrates Your Spine Better? 🍵💧Hydration plays a HUGE role in spinal health — your discs need...
09/16/2025

Water vs. Herbal Tea: Which Hydrates Your Spine Better? 🍵💧
Hydration plays a HUGE role in spinal health — your discs need fluid to stay cushioned and flexible. Here’s the breakdown:

🔹 Water
-Purest form of hydration
-Keeps spinal discs and joints lubricated
-Helps flush out toxins and supports overall body function

🔹 Herbal Tea (non-caffeinated)
-Still hydrates while offering antioxidants & relaxation benefits
-Can reduce inflammation (depending on the herb)
-A flavorful way to support wellness if you don’t love plain water

⚖️ Chiropractic Tip:
-Water is #1 for spinal disc health and overall hydration
-Herbal teas are a great bonus — just be mindful of added sugars or caffeine
✨ Stay hydrated, keep your spine happy!

Ice or Heat? Which is Best for Your Pain? 🔥❄️Many patients ask: “Should I use ice or heat?” Here’s a simple guide..🔹 Ice...
09/15/2025

Ice or Heat? Which is Best for Your Pain? 🔥❄️
Many patients ask: “Should I use ice or heat?” Here’s a simple guide..

🔹 Ice Pack (Cold Therapy):
-Best for new injuries, swelling, or inflammation
-Helps numb sharp pain
-Great for sprains, strains, or after a tough workout

🔹 Heat Pack (Heat Therapy):
-Best for muscle tightness, stiffness, or chronic pain
-Increases blood flow and relaxes muscles
-Great for sore, achy joints or tension

⚖️ Chiropractic Tip:
-Use ice first for new injuries (24–48 hours).
-Use heat for chronic tightness or lingering aches.

When in doubt, ask your chiropractor!
✨ The right choice helps your body heal smarter, not harder.

Cardio vs. Strength: Which is Better for Your Spine? 🏃‍♀️Both play an important role in keeping your spine strong, mobil...
09/14/2025

Cardio vs. Strength: Which is Better for Your Spine? 🏃‍♀️

Both play an important role in keeping your spine strong, mobile, and supported!

🔹 Cardio Exercise (walking, running, cycling):

-Boosts circulation and nutrient flow to spinal discs
-Helps manage weight, reducing stress on the spine
-Improves overall endurance and energy

🔹 Strength Training (weights, resistance, Pilates):

-Builds core stability to protect the spine
-Improves posture and balance
-Reduces the risk of injury during daily activities

⚖️ Chiropractic Tip: A balanced fitness routine includes both cardio and strength. Together, they support a healthy spine and long-term mobility.

✨ Move well. Stay strong. Protect your spine.

Standing Desk vs. Sitting Desk: Which is Better for Your Spine? 🖥️We spend a big part of our day at work — and how you s...
09/13/2025

Standing Desk vs. Sitting Desk: Which is Better for Your Spine? 🖥️

We spend a big part of our day at work — and how you set up your desk can impact your posture, energy, and spinal health.
🔹 Sitting Desk
-Can lead to slouching and tight hips
-Increases pressure on the lower back
-May cause fatigue and stiffness over time
🔹 Standing Desk
-Promotes better posture and spinal alignment
-Encourages movement and circulation
-Reduces pressure on the lower back
⚖️ Chiropractic Tip: The best option isn’t only sitting or only standing — it’s alternating between the two. Aim for movement breaks every 30–60 minutes to keep your spine healthy and your energy up!
✨ A balanced workstation = a happier spine.

Standard Chair vs. Ergonomic Chair: What’s Best for Your Spine? 🪑Most of us spend hours sitting every day — but the type...
09/12/2025

Standard Chair vs. Ergonomic Chair: What’s Best for Your Spine? 🪑
Most of us spend hours sitting every day — but the type of chair you use makes a huge difference for your posture and spinal health.
🔹 Standard Chair
-Often lacks lumbar support
-Encourages slouching or forward head posture
-Can increase strain on the spine, shoulders, and hips
🔹 Ergonomic Chair
-Supports the natural curve of your spine
-Promotes proper alignment of neck, shoulders, and hips
-Reduces pressure points and improves comfort over time
💡 Chiropractic Tip: Even with the best chair, remember to take movement breaks every 30–60 minutes to keep your spine happy and healthy!

Address

1702 Kirkwood Highway, Suite 101
Wilmington, DE
19805

Opening Hours

Monday 8:30am - 6pm
Tuesday 12pm - 6:30pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 5pm
Friday 8:30am - 11:30am

Telephone

+13027770778

Website

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