Lauren's Massage & Wellness

Lauren Dorschied, LMT

Learn about these different massage treatments and decide which is right for you! Sports Massage:
Sports Massage is a deep tissue treatment that is clearly focused on areas commonly stressed on injured during physical activity. Benefits of Sports Massage:
-Maintains mobility and improves range of motion
-Prevents injury by keeping muscles healthy
-Boosts athletic performance
-Reduces pain, soreness, and spasms
-Mobilizes scar tissue
-Improves flexibility
-Speeds injury recovery time

Swedish Massage:
Swedish Massage uses gentle, soothing movement to promote relaxation and well-being. Benefits of Swedish Massage:
-Relaxes the body
-Improves muscle tone
-Alleviates tired, aching muscles
-Reduces swelling
-Stretches connective tissue
-Eliminates toxins
-Reduces fatigue
-Enhances sleep quality
-Increases circulation
-Stress relief

Deep Tissue:
Deep pressure is applied slowly in order to release chronic muscle tension and reduce adhesions ("knots") in the soft tissue. Benefits of Deep Tissue Massage:
-Breaks down adhesions and restores normal movement
-Reduces chronic pain
-Breaks up scar tissue
-Reduces muscle spasms
-Removes toxins from muscles
-Increases flexibility and range of motion

All treatments are offered in 30, 60, or 90 minute sessions!