Lauren's Massage & Wellness

Deep Tissue Massage to reduce chronic pain, Sports Massage to boost athletic performance, Therapeutic massage to promote relaxation, Cupping Therapy for detox, and Wellness Coaching for overall well-being

Lauren Dorschied, LMT Learn about these different massage treatments and decide which is right for you! Sports Massage: Sports Massage is a deep tissue treatment that is clearly focused on areas commonly stressed on injured during physical activity. Benefits of Sports Massage: -Maintains mobility and improves range of motion -Prevents injury by keeping muscles healthy -Boosts athletic performance -Reduces pain, soreness, and spasms -Mobilizes scar tissue -Improves flexibility -Speeds injury recovery time Swedish Massage: Swedish Massage uses gentle, soothing movement to promote relaxation and well-being. Benefits of Swedish Massage: -Relaxes the body -Improves muscle tone -Alleviates tired, aching muscles -Reduces swelling -Stretches connective tissue -Eliminates toxins -Reduces fatigue -Enhances sleep quality -Increases circulation -Stress relief Deep Tissue: Deep pressure is applied slowly in order to release chronic muscle tension and reduce adhesions ("knots") in the soft tissue. Benefits of Deep Tissue Massage: -Breaks down adhesions and restores normal movement -Reduces chronic pain -Breaks up scar tissue -Reduces muscle spasms -Removes toxins from muscles -Increases flexibility and range of motion All treatments are offered in 30, 60, or 90 minute sessions!

Operating as usual

Tuesday ✌🏼

Different Healthy

Everyone’s Health Journey is Different 🍕 🍷 Everyone wants to "get" or "be" healthy, but what does that really mean? For some, that may look like the typical eat well, move more. For...

Be patient on your journey ❤️

Port City Generator

Please support my husband Eric’s new Generator Installation page 🙃

Generator installs including standby and portable home generators. With a combined 25+ years experience in the electrical field you can be confident in the quality work you will receive when choosing Port City Generator.

Thursday ✌🏼


Build healthy habits that allow you to live & enjoy life!

Natural relief from muscle pain, swelling from injuries, and discoloration from bruising. One topical and one oral - or both if you’re like us broken peeps in our household - can both be found on Amazon 🙌🏼

Lauren's Massage & Wellness

Monday ✌🏼

Monday ✌🏼

The Masked Massage Therapist 😷
Glad to be back on the healing team 🙃

Back at Sito with caution, May 11th!

HUGE NEWS!! Massage Therapy is Available Again!!!

Starting May 11th, we have available appointment times for those of you waiting to schedule massage.

Call now because the appointment times will most likely fill up fast (910) 256-2655

Self Care in Quarantine

Checking in, peeps! How are you taking care of you? Every single person I've talked to is experiencing different struggles during this COVID-19 lock down. Some are feeling the parenting pressu...

Diggin' It

Anyone else able to find the little joys in this quarantine? No one wants this virus to be happening. No one wants to be stuck at home, out of work, or feeling scared like so many of us are forced to b...

It’s Monday!
You may be an essential worker, you may be quarantined. Wherever you’re at, we’re in this together.
If you need to talk healthy habits, at home work outs, share binge worthy shows, or just catch up (miss you Mass clients!) - you can ALWAYS reach out.
Let’s stay healthy and sane 🤪

6AM Run

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60 Day 100% money-back guarantee! Click the button to shop now 👇

✌🏼 ❤️ 💆

Catch me at Sito Chiropractic Monday’s, Tuesday’s and Thursday’s!
They take care of the scheduling (🙌🏼🙌🏼) so call directly 🙃 their chiropractic care also covers a 30 minute massage (how awesome?!) so book yours!

Limited Edition - For the Luckiest Massage Therapists!
Get it now >>

Haven’t done much writing since our move, but I’m about to change that!

In the meantime, here’s my FoodieBlog that combines a bit of Wellness Coaching with some of my favorite weirdo recipes 🙃 🍴

Happy love day, peeps!
Don’t forget to first love yourself 🧡

Dessert for breakfast vibes 🍫
Looking for a healthy treat? Give this mug brownie a try 🙃

1/4 cup almond flour
2T raw cacao powder
1T maple syrup
1 egg
2T milk of choice
Few crushed walnuts

Mix well and microwave 1-1.5 minutes. YUMMY.

This looks different for EVERYONE.
Don’t compare.
For me, this means letting go of food restrictions and enjoying the occasional pizza night with my family. It also means working out for the sake of movement, not calories, miles, or reps.
For you, it could be more baths, more books, more exercise. It could be less alcohol, less junk food, less stress.
Do what makes you feel good so you can love yourself more ❤️

(Also working with Facebook to change the name of the page, though I’m missing my Crabbe Chiropractic !)

Last day at Crabbe Chiropractic 😭

This is a tough one. I absolutely love what I do, where I work and who I work alongside. These past 5 years have flown by, and have been filled with the most amazing clients. I am so thankful to have been a part of your healing journey, big or small, and for all I’ve learned from you as well!

Thank you Tom for the opportunity to work next to you and for providing such a laid back, professional, fun environment for me to grow in.
Thank you Erin for between-client catch ups, answering my endless questions and being my fellow-foodie.

Saying goodbye this month has been, well, weird! Here’s to the first big goodbye of our move ✌🏼 😢

[11/05/19]   When you see your client for the last time and she tells you she’s no longer healing, she’s healed. Best feeling ever 🥰❤️ #lovemyjob

Okay guys - my LAST DAY at Crabbe Chiropractic will be FRIDAY 11/15 before we pack up and head south. So these spots are literally all I have left! Book them up!!

Saturday 11/2 @ 12:15
Monday 11/4 @ 9:30 & 11:30
Tuesday 11/12 @ 11:00 (60 minutes only)

30 minute treatments unless posted otherwise.
Text 774-328-4455 😊

[10/23/19]   “Just checking...are you from MA or NC” is going to be something I say when appointments are requested soon 🤷🏼‍♀️🤷🏼‍♀️😆😆


Tomorrow (Wednesday 10/23) @ 3:45
Wednesday 10/30 @ 2:15
Thursday 10/31 @ 11:15
Tuesday 11/5 @ 11:00

Text 774-328-4455


As my family moves forward with our move down south, I need the help of YOU, my fabulous current clients, to share your stories of healing, relaxation, wellness coaching, injury preventing - YOU NAME IT - in order for me to begin building up my new business in North Carolina.

I will keep the same page with my transition, in hopes that new clients seeking treatment can find comfort in other people’s experiences through ratings, reviews, and comments. Pretty pretty please take a few minutes to leave one 🙃

**If you are new to the page from NC, welcome! Please share with your friends and family, and feel free to connect anytime to discuss modalities and treatment plans 😊**

Thank you for being an overwhelming source of referral, allowing for the endless growth of my small business ❤️🙏🏼❤️🙏🏼❤️


Here’s what I’ve got coming up! ((Also could be the last ones I’ve got 😳😉))

Friday 10/25 - 9:15 & 1:45
Wednesday 10/30 - 3:00 & 6:15
Thursday 10/31 - 11:15
Saturday 11/2 - 11:00
Monday 11/4 - 11:30
Wednesday 11/6 - 5:15
Friday 11/8 - 10:15 & 12:45
Monday 11/11 (Veteran’s Day) - 11:00
Wednesday 11/13 - 9:00, 12:15
Thursday 11/14 - 10:45 & 4:15
Friday 11/15 - available from 9-3

Text 774-328-4455 📱 😊

Hayooooo 🙌🏼🙌🏼

Upcoming availability:
Monday 10/7 @ 4:30
Friday 10/18 @ 11:15
Monday 10/21 @ 4:45
Wednesday 10/23 @ 10:15, 4:30 & 6:00
Monday 10/28 @ 3:15

Text 774-328-4455

Legacy Realty Group at REMAX Vantage

Giving this home-selling thing one last try before I give in and buy ALL the wool socks 🥶 😭

Very well maitained home! Over-sized Raised Ranch. Great lot. HUGE garage to store your cars and/or equipment. Call today for a private showing!

Spazzy puppies need massages, too 🐶

Just Eat Real Food


Make sure your Husband and Kids read this! 😉

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1904 Eastwood Road
Wilmington, NC

Opening Hours

Monday 10:00 - 13:00
Tuesday 09:00 - 13:00
Thursday 10:00 - 13:00
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