Spring Pilates Studio

Spring Pilates Studio


We had the BEST day yesterday at Spring!

Shannon Allred & myself, along with 2 of our amazing Clients Pat & Linda had a super fun photo shoot. Our talented Photographer Logan Burke who works with our Marketing/PR Guru Mel Siaki at Social Bounce did a great job. He made us feel comfy, set a fun, lighthearted easy tone & just from the quick passes at photos yesterday I had- he got some GREAT shots. Here’s some pics Shannon & I got of him doing what he does best 📸📸

Some of you may be aware that the Studio was on hiatus for quite some time, off & on, due to health issues. To say it’s a good feeling to continue to return to life & my Business is an understatement. Rebuilding a business is a slow process but I am so glad I never gave up when faced with major adversity. Having Shannon join the Spring Fam back in May was the best thing to happen to us!! Thanks to some incredibly loyal & supportive Clients standing by even in the worst of times I’m happy to say that I continue to add more teaching hours back in as well! By late Winter I plan to be back to teaching full time. I gotta tell ya, hiring a Marketing team like Mel’s has been an incredible boost for us too. Suddenly the daunting task of rebuilding a business seems so much less scarier & truly doable with a Pro coaching you through it. I highly recommend!

Why am I yammering on like this? Cause I want you to know this: NEVER GIVE UP! You can step back, take the time you need to take care of YOU, fall down, get bruised & scraped, experience all kinds of loss, but ya just can’t quit. I’m SO glad I didn’t.

BIG happy & BIG love all around! ❤️💪🏼❤️💪🏼❤️💪🏼
Xoxo Natalie


Wilmy's cozy boutique Studio teaching Classical Pilates Private & Group Equipment Sessions. We blend TRX & Barre Fit into our sessions as well.

Operating as usual


Welllllp. We all do it sometimes! It’s that post January workout slump after a big giant New Year’s start isn’t it? Guess what- we still have our New Client Specials & room in our group classes! Dial 910-685-4948 to chat!


Legs in straps….everybody’s FAVE! So stretchy & sculpting, that golden combo! Come try a FREE SESH on us!




We’re accepting new Clients yall! We have 2 awesome to choose from! Locals only deal: - come scope out a group equipment class on us! We also have our Private Session of 3 Privates for $150. Text or dial 910-685-4948 to chat about which is the best fit for you!


Join Shannon for 4 fresh group equipment classes! All are open level and all locals get !


We had a very special new Client today at the Studio! She worked out so hard, here she is flexing her toned muscles hehe! @billy.sutton.realtor


Without a doubt, 100 % true! 🤣🤣 repost @projectrevive_ie thanks for the morning giggle!




Grab em while ya can! We are only closed Sunday and Monday for the Holiday.


That is callin your name! First group class free for 💯. Repost @pilatesnerd


Our Cathy toning & sculpting her obliques with on the , one of our favorite pieces of ! We are accepting new Clients & have TWO to choose from. Dial 910-685-4948.


We’re serving up sessions 6 days a week, AND have TWO ! First group class free OR Private Session Intro Offer! Dial 910-685-4948 or find us on your app.




Just look at our Judi standing SO tall & strong! So proud of her hard work & progress. is so good for ! We are accepting new Clients & have TWO going! Dial 910-685-4948 or find us on your free app.


Our Kendra crushing her arm series! She’s so strong! We’re accepting new Clients, and have our awesome special on deck!


We’re accepting new Clients at ! We offer on the Equipment 6 days a week. Tons of group equipment classes & private session slots available….. and TWO fantastic ! Dial 910-685-4948 to inquire or find us on your free app.


Our is back, baby! Never been to ? Come try a group equipment class on us! Dial 910-685-4948 or find us on your app to enroll!


You CAN! And Pilates really isn’t one of them!




Merry Merry Christmas!!! ❤️💚


It’s been a tough few years over here but we are making it because of YOU!!! Thank you from the bottom of our hearts ❤️💚❤️💚


repost @pilatesnerd


Now more then EVER it’s so very important to shop local! Gyms & restaurants have taken a hard hit this year, y’all. Please consider buying a pal a class or 2 at the Studio-& ask your loved ones to gift you Pilates for Christmas! All ya gotta do is dial or text 910-685-4948 to purchase. Small Business Owners could really use some support this Season, so spread some cheer!! Thank you!


Pilates Nerd

Happy Birthday Joe!!! We ❤️ Pilates!

It’s a special day! 🌟 HAPPY BIRTHDAY, JOE!! 🎉💪♥️🍰 ~ In love with this tribute from Power Pilates 💎


Cozy Christmas vibes & in the Studio 💚❤️


THIS THIS THIS. So much this. Thanks @lori.shipp & @thepilatessnob for reminding us that we don’t have to be anything or anyone specific to do Pilates! This Method was created by to help our bodies. It’s that simple. No pre-requisites needed!


We had a sweeeeet little visitor today at the Studio! Meet Mister Turk. His Mom, Brother & Sister came in to visit today with him & Turk asked to do some Pilates! Who was I to say no? I hope he liked his session so he can come back 🤞🏼🤞🏼🤞🏼


🙏🏼❤️🤍💙🇺🇸 we thank you for your service.


We’re so thankful for our Clients! Classes are filling up and we are accepting new Clients, after a Covid screening of course. We are a small, cozy, boutique Studio whose been practicing social distancing wayyyy before it was cool 🤗😂! Dial 910-685-4948 to set up a private Studio tour so you can see for yourself!


Yassss!! Repost @pilatesnerd The Studio really is our happy place! We have classes 6 days this week- don’t miss your chance to feel great 💚


Hehe! In all seriousness, though: did you know that Classical Pilates on the Equipment is SO good for anyone with osteoporosis? The equipment supports your body as you work, creating load and weight bearing movements that are safe for the body! We do avoid or accent certain ranges of motion for osteoporosis, but there’s a million things we can do to help increase bone density through exercise & work safely protecting the bones & joints. At we’ve been trained in & working with osteoporotic Clients for years & we have seen some great results! Give us a call to chat more 910-685-4948.



This feels so good in the hips! We like on the Pilates !


Happy Halloween! 🎃👻☠️👽🤡😈


BYOS !! We’ve heard feedback about the leather/wood/sheepskin handles & straps on our Equipment during times, & we listened! We now have personal Pilates straps by @pilatesstraps for sale in the Studio. No more sharing handles & fuzzies! Although we sanitize VERY well, having your own straps is a great way to deepen your during sessions. Bring your straps with you, take em home, launder them as you please. Well worth it at $30/pair. We only have a few left- grab em!

Videos (show all)

#legsprings ! My most favoritest #pilates series ever! I love the lengthening & toning this series gives ya. MAN does it...
Look at these #springbabes ROCKIN the Star aka #sideplank on the Reformer! Wowza. Trust us, this is much harder than the...
Working those DEEEEP abdominals on the #reformer while stretching out the #hamstrings — this is what #pilates is all abo...
Our Instructor Shannon has her #springbabe working those #obliques like a champ! #pilates #pilatesequipment #classicalpi...
Pilates leg springs with some added torture via our friend the magic circle 😈😈! Pilates #legsprings are one of my favori...
Wunda-ing what the heck this is?! It’s a piece of #classicalpilatesapparatus Joe Pilates invented called the #wundachair...
Side-ups, baby! Mrs. Pat showing off her moves - sculpting & toning her sides on the #pilatesladderbarrel . Side-ups are...




917 Town Center Dr. Mayfaire
Wilmington, NC

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 10:30am - 3:30pm
Sunday 8:30am - 12:30pm

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