P T by The Sea

P T by The Sea PT by the Sea is a full service physical therapy practice located in Wilmington, NC. We also offer fitness, Pilates and yoga classes.

We serve the residents of Wilmington, Wrightsville Beach and surrounding areas. We provide one-on-one care with each patient for their entire 45 minute session. Our primary service is physical therapy with a special emphasis on wellness including fitness, pilates and yoga. Our on-site facility includes a gym, yoga room, pilates studio and individual treatment rooms.

FAQ FridayPlantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom ...
09/12/2025

FAQ Friday

Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes.

09/11/2025

If you’re currently dealing with shoulder pain, you already know how much it can affect your daily life. Simple tasks like reaching for something on a shelf or opening a car door can become agonizing experiences. Rotator cuff problems are often responsible for these types of symptoms, which lead m...

Wellness WednesdayIf you believe you fit these symptoms talk to your doctor today!
09/10/2025

Wellness Wednesday

If you believe you fit these symptoms talk to your doctor today!

FAQ FridayCall us now to learn how to protect your spine!
09/05/2025

FAQ Friday

Call us now to learn how to protect your spine!

Wellness WednesdayProtein is essential for our bodies because it acts as a building block for muscles, bones, skin, and ...
09/03/2025

Wellness Wednesday

Protein is essential for our bodies because it acts as a building block for muscles, bones, skin, and hair, and it also helps with various bodily functions like hormone production and immune system support!

Happy Labor Day!
09/01/2025

Happy Labor Day!

How to Stabilize Your Low BackOne good way to make sure that you don't let your low back slow you down is to keep your c...
08/27/2025

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
http://ptbythesea.com/library_nl_7258

FAQ FridayNeed help? Call today!
08/22/2025

FAQ Friday

Need help? Call today!

08/21/2025

Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar with this condition, you know it means an ...

Wellness WednesdayDid you know?
08/20/2025

Wellness Wednesday

Did you know?

FAQ FridayOur PT's are here to help!
08/15/2025

FAQ Friday

Our PT's are here to help!

08/14/2025

You’re halfway through your morning run, feeling the breeze, when a sharp twinge in your heel stops you cold. Or maybe you’re just stepping out of bed, and your first move feels like a nail’s driven into your foot.

Address

1721 Allens Lane Ste 101
Wilmington, NC
28403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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