Nutrition 101 by Charles

12/09/2024

💪Complimentary 1 hour posture and Movement assessment when you book this month. 🏋‍♀️Get a jump start on your New Year Resolution. Spots will fill fast. DM me for me more info or text at 9103675086

08/01/2024

I couldn't upload those video here so I attached a link to it on YouTube. It's a long one, around 14.5 min but it's a goodie. Enjoy.

What you need to know about intermittent fasting and why it's so important for your health and longevity.

For centuries, intermittent fasting has been part of human culture and has been greatly successful. Back in the day of hunter and gatherers, we were actually fasting on the days that we didn't catch food, yet we were still strong. disease free, and where exceptional warriors with endless prowess.

Today, Americans are the sickest nation in the world, and we, as a people, are the sickest era of humans. I'm not saying that it was all because we don't generally fast as a way of life but there is certainly an argument to be made and at the very least, it's one of the contributions to our poor health.

There are many different fasting techniques, but intermittent fasting allows you to eat a lot of the same foods you're already eating, but in a small eating window. You'll want to fast for 16 hours and eat in the remaining 8 and space your meals out at least 4 hours apart with no snacking in between. Food choices eventually will matter when you want to take your health to the next level. Once you get acclimated to fasting, you will want to start to add new techniques to your regimen, including food choices. Because when you start to pay attention to how food makes you feel, you will realize what you should and should not be consuming.

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https://youtu.be/KPYI2v0S-uE?si=MRHjhttps://youtu.be/KPYI2v0S-uE?si=MRHj-CWiaCHe1d2Y-CWiaCHe1d2Y

For centuries, intermittent fasting has been part of human culture and has been greatly successful. Back in the day of hunter and gatherers, we were actually...

02/10/2024

🥚🥚BORED of your egg breakfast? 🍳🍳Worry not because your once you watch this video, your routine plain meal will become a Rockstar 🏆🎖 in your home.

Eggs are a massively beneficial super food and should be eaten daily and not just one but 3 or 4 and not just the white but the WHOLE egg.
They help with getting healthy doses of fat, choline for weight loss, fat soluble vitamins and protein; just to name a few.

What you'll need for this recipe:
- Organic/ pasture raised eggs
- Organic unrefined coconut oil
- Organic/ Grass feed butter
- Salt
- Cayene Pepper
- Rosemary Flakes
- Chives

01/22/2024

How Do you get your Vitamin C. See my other post and lean how I get it in every day.

01/22/2024

How Do you Vitamin C?
Certainly eating your C should be your primary source, plus it's one of the tastiest ways to get vitamins.
Why consume Vitamin C? Let me count the ways
- It is your immune vitamin
- Essential part of growth and repair
- Helps heals wounds
- Antioxidants
- Helps fight disease
- Works with collagen for anti-aging
And many more...
Best sources:
- Bell pepper 🫑
- Yellow Kiwi 🥝
- Strawberries 🍓
- Orange 🍊
- Kale 🥬
- Lemon 🍋
It's a no Brainer. Vitamin C is royalty and should be treated as such. Get it through food as If provides the active form of Vitamin C instead of a supplement, which provides a ascorbic acid, inactive form of Vitamin C.

09/12/2023

Get them while they're in season. Eat seasonal fruit.
Honey Crisp hands down is the best trading apple. 🍎. If you don't think that, it's because you haven't tried a good one yet. Buy organic and you'll see.

11/10/2022

My Athletes over 40. If you're struggling with staying lean because you think you're too old, think again. There are many way to combat extra pounds, looking puffy, holding onto to belly fat and bad choices. Sometimes you just need help from a professional. We often think we know all we need to know because we have been at it a while but there always more to learn and often we get misled or misguided. That's where someone like me comes in.

I'm a 48 year old family man with a very difficult life. I have a list of reasons why i could stop making myself and my health a priority. That's just it, your heath should always be my priority, as should yours. For more information and to learn more about what it takes, feel free to direct message me today and we can set up a video chat.

08/29/2022

Are you looking to gain control of your health again?
Are you sick and tired of doctor visits that do not yield any promising results? Has your heath conditions been holding you back because you have not gotten any better?
Are your conditions like mental health, obesity and autoimmune diseases getting worse by the day, week or month?
Has the medical system failed you over and over again?
These are very common issues and concerns that we in America. We are the sickest nation on the planet and we are sicker than ever before.
There's not just one solution to achieving overall greater health but not taking the first step to try and manufacture change is the only guarantee that you will fail.
It's not that all doctors want to see you slowly die by withholding valuable information, they just don't know what i know. They can't tell you facts about improving your health that i could.

To find out more, make an appointment with me and let's do this together. Take that next step towards your new heath journey.

910-367-5086
Charles.nutrition101@gmail.com

02/13/2022

Water!! How much do we need?
We generally need a lot but the intake does vary depending on a few factors. In this video, you will see a quick rundown about how much water we need.

02/04/2022

Got Covid? It Doesn't matter what variant you have. There are 5 things you can do right now to make sure you reduce your symptoms and heal faster.

We can certainly do many many things to prevent catching a cold or flu, But let's face it, we often lack the knowledge or discipline to do so. Being that catching a cold or flu these days is pretty much inevitable, we must now shift our school of thought and take the approach of how to treat it. What can we do for ourselves when we are home/quarantined suffering from covid?

01/04/2022

How does the Data we receive SHAPE the way WE SEE our HEALTH

Much of what we see and hear on a daily basis can have a major impact on our physce, as well as play a prominent role in shaping the way we view society and all of its nuances, which can certainly be a great tool, especially in our survival sense, but this can also work to our disadvantage because often, the information we decide to take in, generally speaking is one sided, has one agenda or only fits with our narrative, leaving a large void in our ability to process without prejudice, what is really going on, therefore setting ourselves up for almost certain failure, but in the not putting all the pieces together sense of the word.

We all see the world different, and that's OK we are all different people.. But sometimes it makes sense for us to stop and think about what's really going on because when we are as divided as we are in this country today, there is no way we could win as a nation, in fact we are losing as a nation and fallen as a country. We no longer stand together and and we no longer stand for anything and this can be blamed solely on the bu****it that it's being fed to us on a daily basis.

The information on supposedly what is real are mostly fabricated ideas on shall I say, fake news, and if you're not savvy enough, educated enough, too old, too slow or unwilling to change, you will be left behind and left with no choice but to become a victim or better yet, slave to society, the media and whatever paradigm shifting ideas that our scientists and unqualified leaders can come up with.

I am not just an expert on health and wellness But I also have a degree in Journalism with a lot of experience with media and all the variables that go along with it. I understand much more about how we can manipulate the minds of the average American by feeding them information they see fit and valuable. I will go into great detail in this 3 part video series on how the information being spoon fed to us, dictates how we view the world.

12/26/2021

WARNING! Disturbing Video

Parents, you're about to watch a helpless child being forcefully held down by her mom, in order to administer the c # # shot.
I personally get the chills and cringe when I watch it. It also makes me very very angry. This behavior is acceptable, but a parent that gets caught beating their child gets a slap on the wrist. This is also child abuse.

This is where the line in the sand should be drawn. This should never be accepted or allowed, not when it's as uncalled for and unnecessary as the flu or c # # shot.