Meredith McFadden, yoga teacher, Pilates instructor

Meredith McFadden, yoga teacher, Pilates instructor Offering tips, advice and instruction on yoga and Pilates as well as daily inspiration for happiness.

07/23/2025

Legs + glutes + arms Try this quick Pilates break to get your Pilates fix today!

It’s true! 🤣🤣🤣✌🏻
06/19/2025

It’s true! 🤣🤣🤣✌🏻

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01/23/2025

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01/07/2025

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01/06/2025

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Meredith here with your yearly reminder to just say no to new year-new you, crash diets, fitness fads and all the hub bu...
01/01/2025

Meredith here with your yearly reminder to just say no to new year-new you, crash diets, fitness fads and all the hub bub that comes up this time of year. Do you know what the average holiday weight gain is? 1-2 pounds. And every year at this time the fitness industry preys upon our insecurities and tells us in order to be happy we need to fit into our skinny jeans. And most New Years resolutions don’t last to the end of the month. And we often end up feeling like a failure because we couldn’t live up to unrealistic expectations. How about loving ❤️yourself just the way you are? Loose skin, soft bellies and all. Instead of torturing yourself with a starvation diet or working out hard for a hard body, be good to yourself, move daily, practice yoga, do Pilates, resolve to learn a self care practice, eat intuitively and meditate.

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12/29/2024

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Merry Christmas! 🎄🤣
12/25/2024

Merry Christmas! 🎄🤣

Merry Christmas Eve! 🎄😜
12/25/2024

Merry Christmas Eve! 🎄😜

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11/08/2024

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😝🤣☕️🍂🎃
10/29/2024

😝🤣☕️🍂🎃

🤣🤣😝
10/24/2024

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Address

Wilmington, DE

Telephone

+13022259642

Website

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