Holly Konrady- Yoga / Stress Management

02/13/2022

Tri-Mindfulness is back! Sunday, March 20th from 10-12 at Shell Island Resort- north end of Wrightsville Beach.

All proceeds will benefit Lower Cape Fear Lifecare- a nonprofit organization dedicated to providing the highest level of care and comfort to patients with life-limiting illness; support and counseling to families; and education to the community.

Let's celebrate life with this 3.1 mile walk or run, 45 minutes of yoga and 15 minutes of meditation. Bring your yoga mat or beach towel. Register at link in flyer or day of the event at Shell Island from 8:45-9:45AM. (Option to receive a Tri-Mindfulness beach towel through the registration link)

05/04/2021

We are filling spots in our next cohort of Lifestyle Reset at NHRMC: June 3-July 29. Read the article for more information about the program and how to register.
"Every new day is a chance to change your life."

A program offered through New Hanover Regional Medical Center allows people to make lifestyle changes to improve their health.

02/05/2021

Check out www.donutsandpiefitness.com
Here are snippets of all of last year's interviews (mine is there, too!) Annie and I have known each other since we were 17!

2020 Interviews Flashback! 👏🏻

Today we are bringing you something a little different from our usual posts! We have compiled the interviews of 2020, to share a collective answer of how our interviewees Age Enthusiastically!

We are so grateful to be able to share our mission with you all and we love your support, so THANK YOU! Enjoy!

Watch our interview NOW with the link in bio!

09/10/2020

Please let me know if you'd like to join my weekly Zoom yoga and stress management classes. Message me with your email address and I will add you to my weekly email with Zoom links and details. See you soon.

08/03/2019

New classes starting the week of August 19th at A Road studio! Please message me if you'd like info and/or to be on my weekly email list to attend. Namaste.

03/02/2019

Representing Intensive Cardiac Rehab and Dr. Dean Ornish Lifestyle Medicine on WECT news.

01/25/2019

My amazing Cardiac Rehab Team!