Vitality - Wellness & MedSpa

10/10/2025

Just a few more happy faces at Vitality's Sanctuary 🥰

10/06/2025

Experience the sensory magic of the vibrating feather during the "Witchy Fingers" scalp massage at Vitality - Wellness & MedSpa "Glow
My Pretties" Halloween Event on Sunday October 26th at 4pm. 💀🎃🧹🖤

10/06/2025

What a Spooktacular list of Spa treats we having brewing up for you! 👻🎃

Come join us for a spooktacular Haunted House event at Vitality Wellness & Med Spa, where we'll be brewing up some pretty magick!

10/03/2025

Awareness!

10/01/2025

Happy first day of October!!! Come get boo-tiful with our fall special.👻 Pumpkin Spice Facial for only $60!🎃🎃🎃

Book at Vitality-medspa.com

09/28/2025

Studies have revealed that just 15 minutes in the sauna can increase human growth hormone by up to 150%.

The high temperatures in a sauna create a stressful environment for the body. The stress activates heat shock proteins, which then send signals to the brain. The hypothalamus responds to these signals, which promotes the release of growth hormone from the pituitary gland. This leads to a temporary increase in HGG levels in the bloodstream.

Factors influencing the effect 1) higher temperatures and longer sessions, when following by cooling periods, can lead to greater HGH increases; 2) repeated exposure to heat, such as multiple sessions per day for several days, has been shown to have a more profound effect on HGH levels than a single session; and 3) incorporating cooling periods between heat exposures can enhance the hormonal response, as the strategic cycling of hot and cool temperatures activates biological processes that promote hormone release.

HGH helps in the repair of tissues, which can be beneficial during periods of intense training or recovery from injury. HGH plays a role in preserving muscle mass and promoting its growth. The hormone also aids in maintaining bone mass. Additionally, increased HGH levels can improve body composition, sleep and increase exercise performance.

No PMID available yet. See https://nordvikoutdoors.com/blogs/news/sauna-growth-hormone-study

Join our $99 a month membership and get unlimited use of our red-light sauna and reap the numerous benefits!!!

08/03/2025

Did you know August is National Wellness Month?

This is the perfect time to make wellness a priority in your life before the business of September is here! Vitality is here to help you with your wellness journey! We offer a variety of services including weekly yoga, red-light sauna sessions, relaxing and results driven facials, as well as reiki and retreats.

Research has shown self-care can help increase happiness by up to 71% when we manage our stress and maintain a healthy lifestyle. In fact, self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

Let us help you care for yourself and book at Vitality-medspa.com. 🧖‍♀️🧘‍♀️🤲

07/19/2025

Experience ultimate relaxation with our 5 Elements Back Massage. This divine treatment integrates the spiritual essence of the five elements to restore balance and harmony in your body and mind.

**Earth**: Begins with a soothing clay mask applied to the back, grounding and detoxifying your skin while inviting the stabilizing energy of earth. 🌍

**Water**: Refresh and cleanse with warm towels infused with aromatic waters, promoting purification and gentle relaxation.🌊

**Fire**: Feel the warmth of heated stones placed along your spine, igniting circulation and invigorating your senses.🔥

**Air**: A breezy flow of air and feather-light touchwork create a delicate, calming sensation, fostering mental clarity and ease.🌬

**Space**: Conclude with a serene sound bath experience, immersing you in harmonious vibrations that expand your awareness and inner peace. 🪐

This comprehensive experience harmonizes the five elements, leaving you rejuvenated, balanced, and aligned. 🌍🌊🔥🌬🪐

$90 for this 30 minute experience!

Book at Vitality-medspa.com

06/24/2025

Join our $99 Vitality Vault Membership and get unlimited use of our red-light sauna!
Vitality-medspa.com

If you're looking for a relaxing way to boost your heart health and even add years to your life, stepping into a sauna a few times a week might do the trick. A major study out of Finland followed more than 2,000 middle-aged men for two decades and found that those who used the sauna 4 to 7 times a week had a 50% lower risk of dying from heart disease than those who used it just once a week. Even more impressive, these frequent sauna users had a lower overall risk of dying from any cause — suggesting regular sauna sessions could actually help you live longer.

The reason saunas are so powerful comes down to how heat affects the body. Sitting in a hot sauna causes your heart rate to rise, your blood vessels to widen, and your blood to circulate more efficiently — much like what happens during moderate exercise. That’s why scientists sometimes call it “passive cardio.” For people who want the heart health benefits of exercise without additional physical stress, especially older adults or those recovering from injury, regular sauna use can be a simple and enjoyable option.

05/29/2025

May is Skin Cancer Awareness Month and as the weather continues to get warm, many people start spending more time outside. Skin cancer is the most common cancer in the United States, but it’s also one of the most preventable.

Causes and Types of Skin Cancer
Exposure to ultraviolet (UV) radiation is the primary cause of skin cancer. UVA and UVB are the two main types of sun rays, and both cause skin cancer by damaging the DNA in our skin cells. Unprotected skin can be damaged by the sun’s UV rays in as little as 15 minutes.

Thank you to IMPACT MELANOMA for donating these items to spread awareness!💜

Book any service at Vitality-medspa.com to receive your complimentary UV bracket, and chapstick with spf 15.

05/26/2025

❤️🤍💙

05/25/2025

During the "Summer Delight Facial" I use cold White Jade Energy Stones with the Contrast Lymphassage for an invigorating and cooling effect.

Cut and polished white jade energy stones are a powerful addition to lymphatic
drainage treatments. These stones not only enhance the effectiveness of the
techniques but also provide a soothing and energizing experience.

White Jade is a gemstone that holds a lot of meaning and plenty of healing properties.
This stone is known for its power to make you feel calm and peace This stone can
bring wealth, prosperity, and abundance. When you're starting to lose your
confidence, this stone can help you restore it and motivate you to achieve your goals.🤍💫

Book now at Vitality-medspa.com

05/22/2025

A Japanese head spa is a unique treatment focused on scalp health and relaxation, often described as a "facial for your scalp". It's a multi-step process that includes cleansing, massage, and nourishing treatments to improve circulation, stimulate hair growth, and relieve stress.

Special this month, only $150!

Book at Vitality-medspa.com