Vitality - Wellness & MedSpa

08/03/2025

Did you know August is National Wellness Month?

This is the perfect time to make wellness a priority in your life before the business of September is here! Vitality is here to help you with your wellness journey! We offer a variety of services including weekly yoga, red-light sauna sessions, relaxing and results driven facials, as well as reiki and retreats.

Research has shown self-care can help increase happiness by up to 71% when we manage our stress and maintain a healthy lifestyle. In fact, self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

Let us help you care for yourself and book at Vitality-medspa.com. 🧖‍♀️🧘‍♀️🤲

07/19/2025

Experience ultimate relaxation with our 5 Elements Back Massage. This divine treatment integrates the spiritual essence of the five elements to restore balance and harmony in your body and mind.

**Earth**: Begins with a soothing clay mask applied to the back, grounding and detoxifying your skin while inviting the stabilizing energy of earth. 🌍

**Water**: Refresh and cleanse with warm towels infused with aromatic waters, promoting purification and gentle relaxation.🌊

**Fire**: Feel the warmth of heated stones placed along your spine, igniting circulation and invigorating your senses.🔥

**Air**: A breezy flow of air and feather-light touchwork create a delicate, calming sensation, fostering mental clarity and ease.🌬

**Space**: Conclude with a serene sound bath experience, immersing you in harmonious vibrations that expand your awareness and inner peace. 🪐

This comprehensive experience harmonizes the five elements, leaving you rejuvenated, balanced, and aligned. 🌍🌊🔥🌬🪐

$90 for this 30 minute experience!

Book at Vitality-medspa.com

06/24/2025

Join our $99 Vitality Vault Membership and get unlimited use of our red-light sauna!
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If you're looking for a relaxing way to boost your heart health and even add years to your life, stepping into a sauna a few times a week might do the trick. A major study out of Finland followed more than 2,000 middle-aged men for two decades and found that those who used the sauna 4 to 7 times a week had a 50% lower risk of dying from heart disease than those who used it just once a week. Even more impressive, these frequent sauna users had a lower overall risk of dying from any cause — suggesting regular sauna sessions could actually help you live longer.

The reason saunas are so powerful comes down to how heat affects the body. Sitting in a hot sauna causes your heart rate to rise, your blood vessels to widen, and your blood to circulate more efficiently — much like what happens during moderate exercise. That’s why scientists sometimes call it “passive cardio.” For people who want the heart health benefits of exercise without additional physical stress, especially older adults or those recovering from injury, regular sauna use can be a simple and enjoyable option.

05/29/2025

May is Skin Cancer Awareness Month and as the weather continues to get warm, many people start spending more time outside. Skin cancer is the most common cancer in the United States, but it’s also one of the most preventable.

Causes and Types of Skin Cancer
Exposure to ultraviolet (UV) radiation is the primary cause of skin cancer. UVA and UVB are the two main types of sun rays, and both cause skin cancer by damaging the DNA in our skin cells. Unprotected skin can be damaged by the sun’s UV rays in as little as 15 minutes.

Thank you to IMPACT MELANOMA for donating these items to spread awareness!💜

Book any service at Vitality-medspa.com to receive your complimentary UV bracket, and chapstick with spf 15.

05/26/2025

❤️🤍💙

05/25/2025

During the "Summer Delight Facial" I use cold White Jade Energy Stones with the Contrast Lymphassage for an invigorating and cooling effect.

Cut and polished white jade energy stones are a powerful addition to lymphatic
drainage treatments. These stones not only enhance the effectiveness of the
techniques but also provide a soothing and energizing experience.

White Jade is a gemstone that holds a lot of meaning and plenty of healing properties.
This stone is known for its power to make you feel calm and peace This stone can
bring wealth, prosperity, and abundance. When you're starting to lose your
confidence, this stone can help you restore it and motivate you to achieve your goals.🤍💫

Book now at Vitality-medspa.com

05/22/2025

A Japanese head spa is a unique treatment focused on scalp health and relaxation, often described as a "facial for your scalp". It's a multi-step process that includes cleansing, massage, and nourishing treatments to improve circulation, stimulate hair growth, and relieve stress.

Special this month, only $150!

Book at Vitality-medspa.com

05/06/2025

Ayurvedic Ginger, Basil & Lime Spritz.🍈🍹🫙

It can be hard to know what to drink on a summer's evening when everyone is enjoying a cool beer, wine or cocktail. Try this mocktail alternative and you won't feel like you are missing out!

Ingredients:

Basil

Ginger

Lime

Raw sugar

1. Use a fine grater to make about 1 teaspoon of lime zest. Juice limes. Chop ginger into chunks.

2. Add 1 cup of water to a blender with ginger, lime juice, lime zest, raw sugar and a small handful of fresh basil leaves. Blend until smooth.

3. Combine ginger-lime juice with an additional 3 cups of water (or even go crazy and use sparkling water if it's a special occasion) in a jug. Garnish with fresh basil. Chill and serve.

Salt the rim of your glasses to complete this mocktail while satisfying all six tastes!

04/22/2025

Happy Spring from Vitality!

Here are 5 fun facts about spring:🌷⚘️🪻

1. Vernal Equinox:
The first day of spring, also known as the vernal equinox, occurs on March 20th. On this day, the hours of daylight and darkness are approximately equal.

2. Rebirth and Renewal:
Spring is a time of rebirth and renewal, as plants and animals come out of hibernation and the earth starts to thaw.

3. Longer Days and Warmer Weather:
As the Earth's axis tilts towards the sun, days become longer and the weather gradually warms up.

4. Animal Migration:
Many birds and other animals migrate to breeding grounds during the spring season.

5. Babies are Born:
Spring is a popular time for many animal species to have babies, taking advantage of the warmer weather and more plentiful food.

Book a "Spring Awakening Facial" with Stacey to celebrate the season!!! 🪻⚘️🌷🌹
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