Integrated Therapy Associates

Integrated Therapy Associates

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We are thrilled to welcome Carol Bennett, LCSW! Carol brings a wealth of clinical experience with an expertise on grief and loss. To learn more or to schedule an appointment please call us at (910)799-6162.
www.itahealing.com
During this very sad and scary time it may help to be reminded that all of our emotions are okay.
It’s amazing what is possible when we lead with gratitude and self compassion rather than a sense of lack and inadequacy. Let’s see what’s possible when we shift from resolutions to revelations.

https://www.dailygood.org/story/2868/turn-new-year-s-resolutions-into-revelations-kristi-nelson/
The autumn season while inspiring in many ways can also bring about certain challenges. As the days shorten many individuals notice either subtle or more pronounced changes in their outlooks and moods. If this describes what you’re experiencing, please know that we’re here for you and available to help.
itahealing.com
We are very happy to welcome our newest therapist, Beth Westmoreland, LCSW! Beth currently has openings for individuals ages 12 and up. She has experience working with trauma, parenting, depression, anxiety, post-partum issues, and families.
Manage operations of a small group therapy practice. Duties include: answering phone, referring patients to appropriate therapist, scheduling, verifying insurance benefits, light insurance billing, collecting patient payments, paying bills, weekly office cleaning. Must present professionally and be fully vaccinated against Covid-19.
Manage operations of a small group therapy practice. Duties include: answering phone, referring patients to appropriate therapist, scheduling, verifying insurance benefits, light insurance billing, collecting patient payments, paying bills, weekly office cleaning. Must present professionally and be fully vaccinated against Covid-19.
Affirmation of our individual unique beauty.
It’s been a difficult year for so many, and even though things may be looking brighter for some, we understand that this may not be the case for everyone. If you believe that you may benefit from speaking with a licensed mental health professional, please know that we’re here and available to help. www.itahealing.com
Sometimes the simplest ways to feel better are also the hardest to remember when we’re stressed.
I have written this article about the psychological effects of this time period, and I’m sharing it with the hope that you’ll find it helpful. Please feel free to share it widely with anyone who might find it beneficial. Thanks!

https://link.medium.com/UaFMlJSogab
Today Ruth Bader Ginsburg broke through yet another barrier by being the first woman and the first Jewish person ever to receive the high honor of lying in state at the Capitol.

We are a progressive group of licensed psychologists, social workers, and counselors in Independent Practice in Wilmington, NC. Certain experiences can change us.

When you find yourself lost and in need of some help, let Integrated Therapy Associates be your guide. We offer therapy in Wilmington, NC, that focuses on trauma, PTSD, anxiety, depression, grief, and more. We believe that every client that comes through our doors needs to be heard. That's why we believe in caring for clients long-term and walking with them through their mental health journey. Schedule an appointment with us today, and one of our therapists will speak with you.

Operating as usual

Integrated Therapy Associates - Psychotherapy and Counseling services in Wilmington, NC 04/04/2022

Integrated Therapy Associates - Psychotherapy and Counseling services in Wilmington, NC

We are thrilled to welcome Carol Bennett, LCSW! Carol brings a wealth of clinical experience with an expertise on grief and loss. To learn more or to schedule an appointment please call us at (910)799-6162.
www.itahealing.com

Integrated Therapy Associates - Psychotherapy and Counseling services in Wilmington, NC Counseling,Counselor,Counselors,physiologists, psychologist,physiotherapy,physiotherapist,Wilmington,NC,North Carolina,New Hanover,Pender, Brunswick,County

03/01/2022

Integrated Therapy Associates

During this very sad and scary time it may help to be reminded that all of our emotions are okay.

Integrated Therapy Associates We are a progressive group of licensed psychologists, social workers, and counselors in Independent Practice in Wilmington, NC.

Turn New Year's Resolutions into Revelations, by Kristi Nelson 01/06/2022

Turn New Year's Resolutions into Revelations, by Kristi Nelson

It’s amazing what is possible when we lead with gratitude and self compassion rather than a sense of lack and inadequacy. Let’s see what’s possible when we shift from resolutions to revelations.

https://www.dailygood.org/story/2868/turn-new-year-s-resolutions-into-revelations-kristi-nelson/

Turn New Year's Resolutions into Revelations, by Kristi Nelson New Year's resolutions tend to be about wanting more of something we desire and/or less of something we do not, and while they surely have their noble side, they also often emanate from subtle and less subtle forms of perceived lack, scarcity, comparison, self-flagellation, and judgment. The &#...

10/26/2021

Integrated Therapy Associates

The autumn season while inspiring in many ways can also bring about certain challenges. As the days shorten many individuals notice either subtle or more pronounced changes in their outlooks and moods. If this describes what you’re experiencing, please know that we’re here for you and available to help.
itahealing.com

Integrated Therapy Associates We are a progressive group of licensed psychologists, social workers, and counselors in Independent Practice in Wilmington, NC.

08/15/2021

Integrated Therapy Associates

We are very happy to welcome our newest therapist, Beth Westmoreland, LCSW! Beth currently has openings for individuals ages 12 and up. She has experience working with trauma, parenting, depression, anxiety, post-partum issues, and families.

Integrated Therapy Associates We are a progressive group of licensed psychologists, social workers, and counselors in Independent Practice in Wilmington, NC.

05/14/2021

Manage operations of a small group therapy practice. Duties include: answering phone, referring patients to appropriate therapist, scheduling, verifying insurance benefits, light insurance billing, collecting patient payments, paying bills, weekly office cleaning. Must present professionally and be fully vaccinated against Covid-19.

05/14/2021

Manage operations of a small group therapy practice. Duties include: answering phone, referring patients to appropriate therapist, scheduling, verifying insurance benefits, light insurance billing, collecting patient payments, paying bills, weekly office cleaning. Must present professionally and be fully vaccinated against Covid-19.

05/08/2021

Affirmation of our individual unique beauty.

Stand tall , stand proud .
Know that you are
unique and magnificent .
You do not need
the approval of others ..

~ Jonathan Lockwood Huie ~

Art by Kate Alizadeh

04/21/2021

It’s been a difficult year for so many, and even though things may be looking brighter for some, we understand that this may not be the case for everyone. If you believe that you may benefit from speaking with a licensed mental health professional, please know that we’re here and available to help. www.itahealing.com

01/17/2021

Sometimes the simplest ways to feel better are also the hardest to remember when we’re stressed.

Pandemic Wall or Traumatic Stress?: A look at our psychological landscape 10/02/2020

Pandemic Wall or Traumatic Stress?: A look at our psychological landscape

I have written this article about the psychological effects of this time period, and I’m sharing it with the hope that you’ll find it helpful. Please feel free to share it widely with anyone who might find it beneficial. Thanks!

https://link.medium.com/UaFMlJSogab

Pandemic Wall or Traumatic Stress?: A look at our psychological landscape A beloved Supreme Court Justice and feminist icon, Ruth Bader Ginsburg, has died, leaving many of us grief stricken and anxious at a time…

09/25/2020

Today Ruth Bader Ginsburg broke through yet another barrier by being the first woman and the first Jewish person ever to receive the high honor of lying in state at the Capitol.

Rep. Alexandria Ocasio-Cortez (D-NY) Responds to Rep. Ted Yoho (R-FL) 07/25/2020

Rep. Alexandria Ocasio-Cortez (D-NY) Responds to Rep. Ted Yoho (R-FL)

Speaking truth to power about traumatic experiences is how the healing begins, not only for the individual, but also for everyone who’s affected by it.

Rep. Alexandria Ocasio-Cortez (D-NY) Responds to Rep. Ted Yoho (R-FL) Rep. Alexandria Ocasio-Cortez (D-NY) Responds to Rep. Ted Yoho (R-FL): "I do not need Representative Yoho to apologize to me. Clearly he does not want to. Cl...

07/04/2020
06/13/2020

Holding space is what empathy looks like.

Timeline photos 05/20/2020

Self compassion for our past selves helps us let go of shame.

04/30/2020

We’d like to acknowledge that this period of uncertainty is likely to trigger many different emotions. If you’re having a hard time and think it would be helpful to speak with a psychotherapist, please know that at ITA we’re on your side and available to help. Thank you!

'Let yourself have that cry when you need to cry,' psychologist says we should connect with our emotions more - WWAY TV 04/01/2020

'Let yourself have that cry when you need to cry,' psychologist says we should connect with our emotions more - WWAY TV

Dr. Yael Gold was interviewed by WWAY-TV3 today for this piece about the potential effects of COVID-19 related stress, on our mental health.

'Let yourself have that cry when you need to cry,' psychologist says we should connect with our emotions more - WWAY TV With the new stay-at-home order, the adjustment can be difficult, but we also have to make sure our mental state is okay.

Healing in place: Game on to flip the COVID19 threat into a positive experience for our children 03/25/2020

Healing in place: Game on to flip the COVID19 threat into a positive experience for our children

https://www.acesconnection.com/blog/healing-in-place-game-on-to-flip-the-covid19-threat-into-a-positive-experience-for-our-children.

Great info about how to help children build resilience while “sheltering in place”.

Healing in place: Game on to flip the COVID19 threat into a positive experience for our children As I was considering the children sheltering-in-place this morning and reflecting on lessons from my own childhood, I wondered: Can we heal-in-place too? I was born after the 1962 Cuban missile crisis, another collective trauma affecting everyone. Yet, it was nevertheless passed on to me by the adul...

Integrated Therapy Associates - Psychotherapy and Counseling services in Wilmington, NC 03/20/2020

Integrated Therapy Associates - Psychotherapy and Counseling services in Wilmington, NC

During this time of increased stress and uncertainty, please know that we are here and available to help. Our therapists are offering Telehealth services so that you may have access to the help you need without worrying about exposing yourself or your loved ones to the Coronavirus. Please call us for more info or to make an appointment. (910)799-6162, itahealing.com

Integrated Therapy Associates - Psychotherapy and Counseling services in Wilmington, NC Counseling,Counselor,Counselors,physiologists, psychologist,physiotherapy,physiotherapist,Wilmington,NC,North Carolina,New Hanover,Pender, Brunswick,County

03/08/2020

Introducing Lisa Blackmon, LPC-A. Lisa currently has openings and would like the opportunity to work with you. She is both compassionate and supportive, and uses a solution focused approach.

03/08/2020

Many thanks to Margaret Mensch , LPC, one of our amazing therapists at ITA, for beautifying our outdoor sign!!!

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives - Tiny Buddha 02/16/2020

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives - Tiny Buddha

At ITA it is our privilege to help you heal the wounds from the past that are interfering with your choices, emotions, and overall well- being.

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives - Tiny Buddha As children, we come up with strategies for keeping ourselves safe. Applying these strategies as adults can cause drama, distress, and damage.

Be Positive 02/06/2020

Be Positive

It’s amazing how well this works!

Be Positive ​6 Signs You're A Negative Person

12/06/2019

Clearing external clutter can help calm internal chaos.

Introverts Don't Hate People, They Hate Shallow Socializing 10/05/2019

Introverts Don't Hate People, They Hate Shallow Socializing

A compassionate perspective.

Introverts Don't Hate People, They Hate Shallow Socializing I like to make jokes about how much I hate people. As an introvert, it’s easy to do. However, I don’t hate people, I hate shallow socializing.

Photos from Integrated Therapy Associates's post 05/13/2019

We are thrilled to welcome our two new practitioners, to ITA!

Diane M. McKnight, MA, MSW, LMSW, LCSW, ATR Ms. McKnight is a Clinical Social Worker and Art Psychotherapist. She has immediate openings and is available to help you if you’re having concerns with trauma, grief, depression, anxiety, relationship issues, life transitions and many other concerns.

Jeanne Farabaugh, LPC, MAC, is a Licensed Professional Counselor with 15 years experience working with Couples, Families, Adults, and Adolescents. Ms. Farabaugh specializes in Couples Counseling, Marital and Pre-Marital Counseling, and Family Therapy.

https://itahealing.com/psychotherapy-counseling-practitioners

03/03/2019

Office Manager Position available at Integrated Therapy Associates. Prior experience working in counseling or medical office preferred. Must be proficient with various computer programs including Excel, Microsoft Word, and Quickbooks. This position requires multitasking, as our office is a fast paced environment. We’re looking for someone with excellent interpersonal skills who is comfortable working with the public. Hours are 10:00AM-5:00PM, Monday-Thursday. Please send resume and letter of interest to: [email protected]

Science confirms: Dancing makes you happy 02/23/2019

Science confirms: Dancing makes you happy

Another great reason to dance!! It’s good for our mental health!!

Science confirms: Dancing makes you happy When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power, so dancing makes us happy.

12/25/2018

A timely reminder that our families don’t define us.

12/18/2018

Self compassion leads to forgiving ourselves for all the areas of our lives for which we still feel shame. Treat yourself with loving kindness this holiday season and you’ll be off to a great 2019.

Forgiveness is an inside job
https://bit.ly/2KZljC2

09/25/2018

We are happy to announce that Integrated Therapy Associates has re-opened and we are available to help with any emotional concerns you may have in the aftermath of Hurricane Florence.

How Simply Acknowledging Another Person's Pain Can Help Them More Than Telling Them to Cheer Up 08/25/2018

How Simply Acknowledging Another Person's Pain Can Help Them More Than Telling Them to Cheer Up

This is so true. So often people have the urge to try to “fix” what is unfixable. The simple act of listening with presence can go a very long way.

How Simply Acknowledging Another Person's Pain Can Help Them More Than Telling Them to Cheer Up You can't heal somebody's pain by trying to take it away from them. Megan Devine of Refuge in Grief has created a truly insightful animation that offers

Disrupted Family Bonds: An Extremely Adverse Type of Childhood Experience, by Yael Gold, Ph.D. 07/15/2018

Disrupted Family Bonds: An Extremely Adverse Type of Childhood Experience, by Yael Gold, Ph.D.

My blog posts, to date, have focused on the long-term effects of childhood trauma. In light of events unfolding in our country, I felt moved to write this one about attachment. I hope that you find this informative and also hopeful. Human beings are extremely resilient and given the opportunity people are able to heal from even the most devastating of circumstances.

Disrupted Family Bonds: An Extremely Adverse Type of Childhood Experience, by Yael Gold, Ph.D. My last entries have focused on reviewing and defining various types of Adverse Childhood Experiences (ACEs). As a psychologist and as a humanitarian I feel compelled to write about the crisis that…

05/11/2018

We are very happy to welcome Margaret Mensch, MEd, LPC to Integrated Therapy Associates. With 8 years of experience working in individual and family therapy, Margaret strives to provide quality and compassionate care by helping clients to gain insight, grow, and heal, through the therapeutic process. To learn more about Margaret please visit www.itahealing.com or call (910)799-6162 to make an appointment.

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Address


3907 Wrightsville Ave, 110
Wilmington, NC
28403

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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