Salt & Light PT

Salt & Light PT Physical Therapy + Integrative Wellness for Women

✨ Pelvic Floor Foundations: Awareness, Strength & Regulation ✨Join Dr. Jordan Martine, Pelvic Floor Physical Therapist, ...
04/17/2026

✨ Pelvic Floor Foundations: Awareness, Strength & Regulation ✨
Join Dr. Jordan Martine, Pelvic Floor Physical Therapist, for an intimate and experiential workshop designed to help you better understand and connect with your body. 🤍

Your pelvic floor plays a vital role in core stability, bladder & bowel function, posture, and nervous system regulation—yet so many women have never been taught how it truly works.

In this workshop, Dr. Jordan will guide you through:
• Foundational pelvic floor education
• Breathwork for core and pelvic floor connection
• Gentle movement to build awareness and strength
• Practices to support nervous system regulation

Whether you’re navigating pregnancy, postpartum, perimenopause, or simply wanting to feel more connected in your body—this space is for you.

🗓 June 7, 2026
⏰ 2:00–3:30 PM
📍 Terra Sol Sanctuary
👥 Limited to 15 participants
💫 Investment: $35
Come as you are. Leave feeling grounded, informed, and empowered.

👉 Reserve your spot—link in bio

04/08/2026

“Can I still come to pelvic floor PT if I’m on my period?”

Yes — you absolutely can.

Pelvic floor physical therapy can still be done during your menstrual cycle. Treatment is always guided by your comfort, and we adjust techniques, positioning, and intensity based on how your body is feeling that day.

If needed, internal work can always be modified or skipped, and we may focus on breathwork, pelvic floor relaxation, mobility, or nervous system regulation.

Your cycle is a normal, healthy part of your body, and pelvic floor care should work with your body—not against it.

Questions about pelvic health during your cycle?

We’re here to support you. ✨

Happy Easter 🐇🐣 from all of us at Salt & Light Physical Therapy and Wellness! A day that holds the beauty of hope, resto...
04/05/2026

Happy Easter 🐇🐣 from all of us at Salt & Light Physical Therapy and Wellness!
A day that holds the beauty of hope, restoration, and new life. May this season bring a deep sense of peace, renewal, and gentle reassurance that you are supported in every step forward. 🤍🌿

Wishing you a meaningful and light-filled Easter 💕🌸

03/28/2026

There’s something powerful about women coming together to support mothers in the fourth trimester. 🤍

We were honored to attend the 4th Trimester Mission Spring Brunch — 🌸a beautiful fundraiser dedicated to supporting local moms during one of the most vulnerable and transformative seasons of life.

Dr. Jordan knows firsthand how much care, support, and community matter in the postpartum season. We are grateful to be surrounded by organizations and individuals who are passionate about walking alongside mothers in this journey.

Because when we care for moms, we strengthen families and communities. 🌸

💕Prolapse care isn’t about doing more.It’s about doing what’s appropriate for your body — in your season.✨Some women nee...
03/03/2026

💕Prolapse care isn’t about doing more.

It’s about doing what’s appropriate for your body — in your season.

✨Some women need more rest.
✨Some need coordination training.

Some need alignment adjustments that immediately reduce pressure.

Some need to reset expectations about timelines.
True support considers:

• how you’re managing pressure during daily life
• how your ribcage and pelvis are stacked
• how your nervous system responds to load
• what season of life you’re in (early postpartum, perimenopause, return to exercise, high stress, etc.)
Prolapse isn’t a one-time fix.

It’s a relationship with your body over time.
When care is individualized, women experience:

✅Less heaviness

✅More confidence

✅Clearer expectations

✅And long-term sustainability

At Salt & Light, we provide 1:1, hour-long sessions designed to meet you where you are — and walk with you long-term.

✨ Ready for care that fits you? Schedule your pelvic health session today.

EmbodiedHealing PressureManagement HolisticWomensHealth SaltAndLightPT

02/26/2026

🛑 It’s no secret pregnancy can make you stiff and achey.

🤸‍♀️Here are 3 moves Dr. Beth had been adding into her nightly routine to keep her mobile.

🚨HAPPENING TOMORROW🚨RSVP TODAY‼️We’re honored to be a trusted physical therapy provider for the women of Wilmington’s Pr...
02/25/2026

🚨HAPPENING TOMORROW🚨RSVP TODAY‼️

We’re honored to be a trusted physical therapy provider for the women of Wilmington’s Professional Firefighters Local 129 🔥

Local 129 female members and spouses are invited to join us for an educational evening focused on women’s health, open conversation, and holistic support through every season of life.

📍 Salt & Light PT
📅 Feb 26
⏰ 5:30–7:00pm

RSVP recommended 🤍
🔗 to register 👉https://www.surveymonkey.com/r/8NMF89J

Trauma leaves imprints, but your awareness and care can begin the journey to wholeness. At Salt & Light PT we specialize...
02/21/2026

Trauma leaves imprints, but your awareness and care can begin the journey to wholeness.

At Salt & Light PT we specialize in Women’s Health Pelvic Floor, Orthopedics, and Oncology care.

💛 Listen to your body—it knows the way.

🌿 Comment below or DM us to start honoring your body’s story today.

̇nformedcare

✨ Leakage is communication, not failure. ✨Bladder leakage can feel frustrating — even embarrassing — but it’s not a sign...
02/16/2026

✨ Leakage is communication, not failure. ✨

Bladder leakage can feel frustrating — even embarrassing — but it’s not a sign that your body is broken. It’s a signal.
Your pelvic floor, your breath, your nervous system, your hormones — they all work together. When something feels off, your body communicates the only way it knows how. 💛
Instead of shame, try curiosity.

Instead of pushing through, try support.
Pelvic health care helps you understand why it’s happening and how to restore strength, coordination, and confidence — gently and intentionally.

You deserve answers. You deserve care. You deserve to feel supported in your body. 🤍

📞 Call 910-970-4023 or connect through the link in our bio to get started.

SaltAndLightPT

02/12/2026

💗 Roses are red, violets are blue… your pelvic floor deserves some love too! 💗

This Valentine’s Day, show your pelvic floor some TLC: relax, breathe, strengthen with intention, and support your nervous system. Whether it’s postpartum changes, pelvic pain, or leaking, care for your pelvic floor like you care for your heart — it deserves it!

✨ At Salt & Light PT, we take a holistic approach to pelvic health, helping you move, connect, and feel confident in your body.

💌 Book your evaluation today and give yourself the gift of comfort and strength.

Address

5917 Oleander Drive, Suite 106
Wilmington, NC
28403

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19109704023

Website

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