Salt & Light PT

01/26/2026

We’re honored to be a trusted physical therapy provider for the women of Wilmington’s Professional Firefighters Local 129 🔥

Local 129 female members and spouses are invited to join us for an educational evening focused on women’s health, open conversation, and holistic support through every season of life.

📍 Salt & Light PT
📅 Feb 26
⏰ 5:30–7:00pm

RSVP recommended 🤍

01/24/2026

Happy 1-year anniversary, Club Pilates Porters Neck! 🎉
We loved celebrating alongside a studio that shares our heart for intentional movement, education, and empowering women in their bodies. Thank you for welcoming us—here’s to continued growth and collaboration ✨

01/21/2026

💦Lubricant is not a failure. It’s support.

Hormonal changes, postpartum healing, stress, pelvic floor tension, or pain with intimacy can all impact natural lubrication—and none of that means something is wrong with you.

Using lubricant can:
✨ Reduce friction
✨ Decrease pain
✨ Improve comfort and connection

Some of our pelvic floor PT–approved favorites:
• Slippery Stuff
• Good Clean Love (Almost Naked)
• Uberlube

Comfort is allowed. Support is allowed. Pleasure is allowed.

If you are having pain with intimacy please contact us for support today! We can help you have pain free intimacy🙏 ☎️910-970-4023

01/18/2026

We’re growing—and doing it intentionally.💫

At Salt & Light PT, we believe great care starts with clinicians who feel supported, unrushed, and deeply connected to their work. That’s why we prioritize longer 1:1 sessions, built-in mentorship, and space for meaningful career growth—without sacrificing flexibility or balance.

If you’re a Women’s Health Pelvic Floor PT/OT who wants to practice with purpose and be part of a team that truly values patient-centered care, we’d love to hear from you.

✨ Apply via the link in our bio

01/16/2026

Two years of Salt & Light PT✨

Two years of slowing down care.
Two years of being on mission.
Two years of honoring the whole woman.
Two years of trust, presence, and healing—one body, one story at a time.

What began as a vision has grown into a community we are deeply grateful for. Thank you to every patient, provider, and supporter who has been part of this journey.

Here’s to continuing to show up with intention, integrity, and heart 🤍

01/15/2026

Thoracic pain during pregnancy is common — but it’s not random.

Your rib cage, breathing, hormones, and posture are all adapting.

With the right pelvic PT approach, relief is possible 💛

01/14/2026

💫Healing doesn’t only happen in treatment rooms. It happens in community. Dr. Jordan was grateful to connect with this amazing mom group today through 💕

💌Save this and share with a mom who deserves support
✅Call today to learn more about our services 910-970-4023

01/13/2026

✨Why Pelvic Health Matters to Us ✨
Pelvic health matters to us because it sits at the intersection of movement, breath, nervous system regulation, and lived experience — especially for women whose bodies have carried birth, pain, trauma, illness, and constant demands 🤍

We see pelvic health as more than a set of symptoms to manage. It’s about how safe you feel in your body, How freely you move, How supported you feel in daily life and intimate moments 🤍

Too often, women are told that leaking, pain, pressure, or discomfort are “normal” or something to push through. We believe those experiences deserve to be listened to — with time, care, and compassion 🌱

Pelvic health matters to us because it allows women to reconnect with their bodies in a way that feels empowering, not overwhelming​.

Through trauma-informed care, mindful movement, and individualized support, we walk alongside each woman as she restores strength, softness, and trust from the inside out ✨.

At Salt & Light, pelvic health is about honoring the whole person — body, mind, and spirit 🌿 — and creating space for healing that is gentle, integrated, and deeply personal 🤍

🤍 This work matters to us because you matter.


GentleStrength HealingFromWithin

01/08/2026

01/07/2026

At Salt & Light Physical Therapy & Wellness, we provide holistic women’s healthcare that is empowering, supportive, and integrated through movement—so you can experience healing, wholeness, and freedom in your body.

✨ Pelvic Floor Physical Therapy
✨ Perinatal Care (pregnancy & postpartum)
✨ Oncology Rehabilitation
✨ Orthopedic Care
✨ Wellness & Somatic Support

Ready to take the next step?
🤍 Call to speak with a Patient Care Coordinator
🤍 Book a FREE 30-minute pelvic screen
🤍 Submit a contact form on our website

🍃You don’t have to do this alone. We will guide you every step of the way.
Contact us today to begin your healing journey!

01/02/2026

Rooted in Reflection 🌿

As we look back on this past year, we’re not focused on reinvention — we’re honoring integration.
The quiet growth.
The trust built.
The healing witnessed.

Every session, every referral, every conversation mattered. We are deeply grateful for our patients, providers, and community who continue to walk alongside us in this work.

✨ Save this post to reflect with us, share with a provider who’s been part of your care team, or comment with one word that captures your year.

Here’s to staying rooted in what truly supports healing as we step into a new year together.

12/24/2025

Merry Christmas 🎄❤️

As we reflect on this season, we are filled with gratitude for the women, families, and community who trust us with their care. May your Christmas be filled with love, peace, and rest.

“For to us a child is born,
to us a son is given,
and the government will be on his shoulders.
And he will be called
Wonderful Counselor, Mighty God,
Everlasting Father, Prince of Peace.”
— Isaiah 9:6

Wishing you a season of hope, healing, and meaningful connection.

✨ With love,
The Salt & Light Physical Therapy & Wellness Team