Salt & Light PT

Salt & Light PT Physical Therapy + Integrative Wellness for Women

✨The First 6 Weeks After Birth: What Your Body Really Needs✨The first weeks after birth are for rest, gentle movement, s...
09/29/2025

✨The First 6 Weeks After Birth: What Your Body Really Needs✨

The first weeks after birth are for rest, gentle movement, self-care, and bonding with your baby. Your body has done something incredible—let it heal at its own pace.

✨ Sleep when you can
✨ Nourish yourself with food & fluids
✨ Take quiet moments for self-care
✨ Enjoy skin-to-skin time and cuddles
✨ Accept help from loved ones

💛 You’re doing an amazing job—be gentle with yourself.

📅 Ready for extra support? Book an initial evaluation with us at Salt & Light PT and let us help guide you through this healing season. Give us a call today at 910-970-4023.

🍂✨ “Autumn reminds us that change can be beautiful—healing begins when we embrace the season we’re in.” 🍁At Salt & Light...
09/26/2025

🍂✨ “Autumn reminds us that change can be beautiful—healing begins when we embrace the season we’re in.” 🍁

At Salt & Light PT, we believe every season of life brings an opportunity to grow, restore, and find balance. Just like the changing leaves, your journey toward healing can be full of beauty and transformation. 💛

If you’re ready to take the next step, we’d be honored to walk alongside you. 🌿 Book an initial evaluation with us and begin your journey toward healing and wholeness.
👉 Call us at 910-970-4023

🍁 It’s fall, y’all… and your luteal phase is here! 🍁Progesterone’s up, energy’s cozying inward, and intuition is on full...
09/25/2025

🍁 It’s fall, y’all… and your luteal phase is here! 🍁
Progesterone’s up, energy’s cozying inward, and intuition is on full alert. ✨

💪 Move: Pilates • Yoga • Gentle strength • Nature walks
🧡 Self-care: Journal • Nourish • Organize • Plan ahead

Time to get grounded, reflect, and embrace your cozy girl season. 😉

📞 Call us today to book your session and sync with your cycle this fall!

09/24/2025

✨ What a night! ✨
We loved connecting with so many inspiring women at the networking event last night. 💼🌸

At Salt & Light Physical Therapy and Wellness, we’re passionate about supporting women in every season of life—whether it’s through pelvic floor physical therapy, holistic care, or simply cheering each other on in business and beyond. 💪💖

Grateful to be part of such an empowering community of women lifting each other up. 💫

👉 Drop a 💕 if you were there last night—we’d love to stay connected!

🌿 Women’s Wellness Workshop: Thriving Through Peri/menopause 🌿Are you noticing changes in your cycle, sleep, mood, energ...
09/22/2025

🌿 Women’s Wellness Workshop: Thriving Through Peri/menopause 🌿

Are you noticing changes in your cycle, sleep, mood, energy, or pelvic health? You’re not alone. Peri/menopause is a natural season of transition, but it doesn’t have to feel overwhelming.

Join Salt & Light Physical Therapy and Good For You Nutrition for a 2-hour workshop designed to help you feel informed, supported, and empowered during this stage of life. Together, we’ll explore:
✨ What’s happening hormonally during perimenopause
✨ How these changes impact your pelvic floor, metabolism, sleep, and mood
✨ Nutrition strategies to balance hormones and boost energy
✨ Simple nervous system + pelvic floor practices you can use daily

You’ll leave with practical tools, clarity, and confidence—plus a renewed sense of community and connection.

🔗 in Bio For Tickets

✨ Friday Affirmation ✨“I can do hard things.” 💪🌿We are not defined by the struggles we face but by the One ☝️ who faithf...
09/19/2025

✨ Friday Affirmation ✨
“I can do hard things.” 💪🌿

We are not defined by the struggles we face but by the One ☝️ who faithfully walks us through them. 💛 Every challenge becomes an opportunity to lean deeper into grace, strength, and hope.

Take a deep breath today, remind yourself—you are not alone, and you are equipped for this season. 🌸

Happy Friday Friends🤗

09/18/2025

🎗️ September is Gynecologic Cancer Awareness Month 🎗️

Know the signs. Protect your health. 💪🏼✨
Cancers like cervical, ovarian, uterine, vaginal, and vulvar often whisper—so listen to your body.

🚨 Warning Signs to Watch For (*if they are not normal for you or persist for multiple weeks*)

1️⃣ Abnormal bleeding (between periods or after menopause)
2️⃣ Pelvic pain or pressure
3️⃣ Unusual discharge (odor, color, amount)
4️⃣ Bloating, back pain, or feeling full quickly
5️⃣ Fatigue, nausea, itching, or rashes

💡 Prevention = Power. Early detection can make the difference.

✨ Pelvic Floor PT & Cancer Care ✨A cancer diagnosis and treatment journey can impact so many aspects of a woman’s body a...
09/17/2025

✨ Pelvic Floor PT & Cancer Care ✨

A cancer diagnosis and treatment journey can impact so many aspects of a woman’s body and well-being — including the pelvic floor. Pelvic floor physical therapy offers gentle, holistic support during and after cancer by helping women:

🌿 Regain strength & mobility
🌿 Improve bladder & bowel control
🌿 Reduce pelvic pain & discomfort
🌿 Support intimacy & sexual health
🌿 Reconnect with their body in healing

Every woman deserves care that honors her whole self — body, mind, and spirit. At Salt & Light Physical Therapy and Wellness, we walk alongside you to restore function, confidence, and quality of life through every season of healing. 💛

📅 Ready to learn how pelvic floor PT can support you or a loved one? Schedule an initial evaluation today!

📲910-969-4023

✨ Pregnancy Exercise Myths—Busted! ✨There are so many outdated “rules” about movement during pregnancy that can leave mo...
09/16/2025

✨ Pregnancy Exercise Myths—Busted! ✨

There are so many outdated “rules” about movement during pregnancy that can leave moms confused or fearful. Let’s clear a few up:

🚫 Myth 1: Your heart rate must stay under 140 bpm
✅ Truth: Every pregnancy is different. Instead of tracking a number, tune into how you feel—aim for movement that lets you breathe, talk, and feel energized.

🚫 Myth 2: Core work harms the baby
✅ Truth: Safe, guided core + pelvic floor work actually supports your body, reduces pain, and helps with labor + recovery.

🚫 Myth 3: You can’t lift weights
✅ Truth: Strength training (with modifications as needed) is not only safe but beneficial for posture, stability, and preparing for the physical demands of motherhood.

🚫 Myth 4: Exercise causes miscarriage
✅ Truth: Research shows that exercise in a healthy pregnancy is safe and protective—supporting blood flow, mood, and overall well-being.

💡 Movement is medicine—for both mama + baby. Always check in with your provider and work with specialists who understand prenatal needs.

🌿 At Salt & Light PT, we guide you through pregnancy with safe, functional exercise to help you feel strong, supported, and prepared.

📅 Book your prenatal evaluation today!
☎️910-970-4023

✨ Scar Tissue Mobilization ✨Scars tell a story—but they don’t have to hold your body back. Gentle scar tissue work can m...
09/15/2025

✨ Scar Tissue Mobilization ✨
Scars tell a story—but they don’t have to hold your body back. Gentle scar tissue work can make a huge difference in how your body feels and functions long-term.

💫 Breaks up adhesions
💫 Restores core + pelvic mobility
💫 Reduces bladder symptoms
💫 Improves blood flow + healing
💫 Decreases sensitivity + pain

At Salt & Light PT, we help women move beyond scar restrictions so they can fully heal and reconnect with their bodies. 💛

👉 Curious if scar mobilization could help you? Book your 30 min dry needling session today through the link in our bio!

09/12/2025

✨ What a blast at our Open House! ✨
We loved meeting new faces, reconnecting with familiar ones, and sharing what Salt & Light PT & Wellness is all about. 💛

From raffles 🎁 to community connections 🤝 to celebrating holistic women’s health 🌿—it was truly a special day.

Thank you to everyone who joined us and made it such a success! 💫

Will Kegels help if in*******se hurts? No! ❌If your pelvic floor muscles are already tight or overworked, extra Kegels c...
09/11/2025

Will Kegels help if in*******se hurts? No! ❌

If your pelvic floor muscles are already tight or overworked, extra Kegels can actually make pain worse.

What can truly help is a holistic approach:
🌿 A thorough assessment of your pelvic floor, posture, and movement
🌿 Relaxation and tension-release strategies
🌿 Personalized exercises and guidance
🌿 Support for whole-body alignment and lifestyle factors

💛 Our highly trained pelvic floor PTs at Salt & Light PT help women address the root causes of pain—so intimacy, comfort, and confidence can return.

✨ Ready to start your healing journey? Call us today!
📞 910-970-4023

Address

5917 Oleander Drive, Suite 106
Wilmington, NC
28403

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19109704023

Website

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