Salt & Light PT

Salt & Light PT Physical Therapy + Integrative Wellness for Women

Postpartum care shouldn’t come with extra stress.If childcare feels like a barrier, we’ve got you. Your baby is always w...
11/21/2025

Postpartum care shouldn’t come with extra stress.
If childcare feels like a barrier, we’ve got you. Your baby is always welcome in our space — in your arms, in the carrier, or snoozing beside you.

Your recovery is important. We’ll meet you exactly where you are. 💛 Ready to feel supported in your healing? Book your postpartum session at Salt & Light PT today.
📲910-970-4023

✨ Welcome, Jess! ✨We are so excited to introduce the newest member of the Salt & Light Physical Therapy & Wellness team ...
11/19/2025

✨ Welcome, Jess! ✨
We are so excited to introduce the newest member of the Salt & Light Physical Therapy & Wellness team — Jessica Wold, our new Patient Care Coordinator!

Jess brings a beautiful blend of warmth, professionalism, and deep experience in women’s health, fitness, and client support. With over seven years of coaching, community building, and helping women feel strong in their bodies, she’s passionate about creating a supportive, empowering experience from the moment you walk through our doors.

Her heart for wellness and her ability to make everyone feel seen and cared for make her the perfect addition to our holistic practice. We can’t wait for you to meet her! 💛

Join us in giving Jess a warm Salt & Light welcome in the comments below! ✨

11/19/2025

✨Creating a sense of safety in the body can make intimacy feel more comfortable and connected.

These strategies help your nervous system shift into “yes” instead of “protect.” 🌿

Honor your pace. 🤍

Pain with intimacy isn’t yours to endure. ❤️‍🩹Your body is meant to feel safe, connected, and supported. With gentle, tr...
11/17/2025

Pain with intimacy isn’t yours to endure. ❤️‍🩹

Your body is meant to feel safe, connected, and supported. With gentle, trauma-informed pelvic care and a whole-body approach that honors your nervous system, healing becomes possible.

At Salt & Light, we walk with you one-on-one, helping you reconnect with your body, release patterns of tension, and move toward comfort and ease at your own pace. 💕

✨If you’re experiencing pain with intimacy, reach out to us to schedule a pelvic floor initial evaluation. You deserve support, safety, and healing.
📲910-970-4023

Your gut thrives in moments of calm. 🌿When you slow down, you create the safety your body needs to digest, move, and rel...
11/12/2025

Your gut thrives in moments of calm. 🌿

When you slow down, you create the safety your body needs to digest, move, and release with ease. Eat with awareness. Move gently. Breathe deeply.

Every mindful moment helps your gut — and your whole body — find balance.

✨ Support your body’s natural rhythm through mindful movement and holistic care at Salt & Light Physical Therapy & Wellness.

Book a Somatic Self-Care session or and initial evaluation this month to restore balance of the mind, body, and spirit
Give us a call at: 910-970-4023

11/08/2025

💩 Let’s talk about your pooping posture!

Yes, it matters — a lot.
Most of us sit at a 90° angle on the toilet, which actually creates a kink in your re**um (thanks, pubore**alis muscle!) and makes elimination harder.

✨When you elevate your feet — using a Squatty Potty or even a small stool — you shift your hips into a more natural squat position.

This helps:
🌿 Relax the pelvic floor
🌿 Straighten the re**al canal
🌿 Reduce straining and pressure
🌿 Support healthy, complete bowel movements

Your body was designed to eliminate in alignment — sometimes all it takes is a little lift!

Ready to support your gut + pelvic floor health from the ground up?

Work with a pelvic floor PT at Salt & Light Physical Therapy + Wellness 🌿 Call 📲 to learn more: 910-970-4023

🤍Receive grace. Extend love. Share peace.Experience holistic healing at Salt & Light PT.✨ Book your appointment and reco...
11/07/2025

🤍Receive grace. Extend love. Share peace.
Experience holistic healing at Salt & Light PT.

✨ Book your appointment and reconnect with your inner light. ☎️910-960-4023

🌿 This month, we’re nourishing from within 🫶🏼As we move through the season of gratitude, our bodies invite us to slow do...
11/05/2025

🌿 This month, we’re nourishing from within 🫶🏼

As we move through the season of gratitude, our bodies invite us to slow down — to savor warmth, rest, and connection. Nourishment extends far beyond our plates; it’s found in deep breaths, mindful movement, and the care we offer ourselves and one another.

✨ 3 Ways to Nourish Your Pelvic Floor This Season:
💫 Nourish Your Body
💆🏻‍♀️ Nourish Your Nervous System
🫶🏼 Nourish Your Spirit

Let your body lead the way back to balance, ease, and wholeness.

💛 Book your Somatic Self-Care session or explore more ways to nourish from within at Salt & Light PT by giving us a call today!
📲910-970-4023

11/04/2025

🚫 Back pain? Bladder leaks? Pain with s*x?

Here is a glimpse of our hands-on treatment that can help you reconnect, release, and recover 💆‍♀️

✨At Salt & Light PT we take a holistic approach to pelvic health — addressing not just your muscles, but your breath, posture, hormones, and nervous system.

We include: myofascial release, instrument assisted soft tissue mobilization, cupping, dry needling, and more.

🌱 Let’s get to the root together

As we step into this season of gratitude, our bodies invite us to slow down — to savor warmth, rest, and connection. 🍂At...
11/03/2025

As we step into this season of gratitude, our bodies invite us to slow down — to savor warmth, rest, and connection. 🍂

At Salt & Light PT & Wellness, we’re leaning into the gentle art of nourishing from within — through mindful movement, restorative self-care, and gratitude for the quiet rhythms that sustain us. ✨

This month’s affirmations are an invitation to pause, breathe, and honor your body’s wisdom — trusting that healing unfolds in both stillness and motion.

Take a deep breath.
Feel your feet on the ground.
Let gratitude move through you today.
🤍

🕷️ Spooky Season Myth-Busting 🎃These pelvic health myths are scarier than ghosts 👻 — and it’s time to set the record str...
10/30/2025

🕷️ Spooky Season Myth-Busting 🎃

These pelvic health myths are scarier than ghosts 👻 — and it’s time to set the record straight 👇

1️⃣ Myth: Everyone should do Kegels.
💡 Truth: Some pelvic floors are tense — relaxation comes first!

2️⃣ Myth: Leakage after babies is normal.
💡 Truth: It’s common, but not normal! Definitely a sign your body needs support.

3️⃣ Myth: Pelvic pain is something you just have to live with.
💡 Truth: Pelvic floor PT can help you move, sit, and thrive without pain.

Your pelvic health doesn’t have to be a mystery — we’re here to help you feel empowered, not haunted.

📞 Questions or ready to book? Call us at 910-970-4023

Address

5917 Oleander Drive, Suite 106
Wilmington, NC
28403

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19109704023

Website

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