https://www.schedulicity.com/scheduling/TWWMV2

Three Waves Wellness, 4032 Masonboro Loop Rd. , #104, Wilmington, NC (2026)

02/18/2025

Structural Integration changed my body, and my life. So when I say I’m passionate about this work & about my role as a practitioner and student of the work, I mean it sincerely.

Above is a resource of some of the most commonly asked questions I receive from current and potential clients in my practice. If you have any other questions please feel free to comment them below or shoot them over to me in a DM!

✨ Scheduling link is in my bio for appointments & free phone consultations ✨

Forever beyond grateful for your interest, your trust, and your support! 💜

02/02/2025

Did you know that the aches and pains you feel in your body are much more likely coming from your fascia than your muscles?

Fascia, a type of connective tissue, has many more nerve endings than muscle & it plays a major role in posture & movement — making it one of the most sensory rich tissues in your body. When it becomes tight, stuck, or dehydrated, it can lead to tension, restricted movement, and chronic discomfort.

That’s why I’m hosting Free your Fascia: a Self Myofascial Release workshop — where you’ll learn hands-on techniques to release tension, improve mobility, and feel more at ease in your body overall.

✨In this workshop, you’ll learn:

👉🏽 Fascia 101: What it is, why it matters, and how it can affect your movement, posture, and pain patterns

👉🏽 Hands-on techniques: Simple methods to release tension in your body, with a guided protocol for easing your chest, neck, head, and jaw (I’m even going to show you how to work on your jaw from inside your mouth! 💀)

👉🏽 Tools: Discover how to safely and effectively used tools such as cups, foam rollers, and massage balls

👉🏽 Myofascial movement: Explore gentle movement-based techniques to keep your fascia healthy, and your body feeling free

🤸🏼‍♀️ Leave feeling lighter, looser, and more connected to your body with skills and knowledge that helps you feel empowered to take healing into your own hands! 🙌🏽

📌 SATURDAY February 8th from 3:00-5:00
📍Lemon Tree Embodiment Studio, Wilmington NC
💸 Investment in YOU: $40

✨LINK TO REGISTER IN BIO✨

Feel free to DM, text, or email me with any questions! Hope to see you there!

01/26/2025

“Where it is, it ain’t” — the famous quote by Dr. Ida Rolf, the mother of Structural Integration.

Decades later, this understanding of the human body still holds true: everything, truly, is connected.

If you’re dealing with chronic pain patterns that haven’t responded to other types of therapy, Structural Integration is for you.

If more conventional forms of therapy bring temporary but not lasting relief, there’s a good chance the root of your issue isn’t being addressed. That’s where Structural Integration comes in.

SI practitioners like myself are trained to look at the body holistically. We look for areas in your system (structure) where you could be “stuck,” and then we work with you through active, hands-on techniques and movement education to help resolve areas of restriction or imbalance in your body.

Our goal as Structural Integrators is to help improve and smooth out the functionality of your body as a whole connected unit, rather than treating it as a series of fragmented parts like many other types of hands-on therapy do.

Even one SI session can be enough to impact real, lasting change in your system.

If you’re interested in seeing what SI can do for you, let’s connect! Schedule a free phone consultation or an initial SI session through the link in my bio 💞

01/24/2025

Learn better, do better.
Move better, feel better.

If you’ve tried other types of bodywork therapies without success or lasting results, your fascia might be what’s keeping you stuck and in pain — meaning that Structural Integration might be your next (and hopefully final) step in getting out of chronic pain — for good.

Fascia is the connective tissue in our bodies that surrounds and supports everything — muscles, bones, organs, nerves, blood vessels, lymphatic structures — all the way down to the cellular level. You can think of your fascial system like a dynamic web 🕸️ or wrapping that holds you together while simultaneously allowing for movement to take place.

Structural Integration practitioners are the healthcare field’s fascia specialists. We’re trained to see how restrictions in your fascia could be impacting your entire body, and we specialize in mobilizing the areas that are keeping you “stuck” so you can finally get out of pain & learn how to maintain those positive changes long term.

Want to connect more? Head to the link in my bio to schedule a free phone consultation or your initial SI session today 💫

01/22/2025

I just love reading feedback like this from the people I get to work with 🥹

Getting to help people feel better in their bodies is such an honor. My clients truly mean so much to me — outside of session time I’ll often catch myself researching or strategizing for future sessions. I value being present and focused during session times, and I always try to do my very best work for every single client, every single session.

As an active person myself, I know from firsthand experience what it can be like to feel physically held back by your body due to pain, injuries, and fear of getting hurt. I know the injury rehabilitation process and I know how daunting and frustrating it can be.

Being trusted to help guide my clients through and beyond their pain is no small thing. I say it all the time, but I’ll say it again: I am so damn grateful to get to do what I do and to have a career that I love so deeply.

Thank you. Thank you. Thank you.

01/19/2025

It’s always exciting to hear Structural Integration & fascia-focused therapies being discussed on major platforms, especially in the scientific community!

At nearly three and a half hours long, this entire episode is JAM packed with so much helpful info — I did my best to pull out a few bits that directly relate to what I do as a Structural Integration practitioner (and fascia research nerd 🤓) with the hope that seeing SI discussed in such a public way might help educate and inspire folks who are seeking fascia-focused therapy to look into Structural Integration as a potential solution to their chronic body-struggles.

Ok, — now can you do a whole episode on Structural Integration sometime?!

Structural Integration could change your life. If you’re located in Southeastern NC I would love to connect!

01/15/2025

It is my sincere belief that just about everyone can benefit from Structural Integration in some way.

This work feels like ✨magic✨ both on the receiving end as the client and on the giving end as the practitioner.

SI is a collaborative, dynamic, active form of manual & movement therapy that helps you feel more at home in your own body 🏠

Some of the most commonly reported changes & lasting benefits reported by recipients of this therapeutic work include:

▫️Decreased pain and tension
▫️Improved posture
▫️Feeling a greater sense of ease overall
▫️Enhanced flexibility & mobility
▫️Improved athletic performance & recovery
▫️Better sleep quality
▫️More energy
▫️Heightened body awareness

💠 Interested in learning more about how Structural Integration can help you live your most vibrant, pain free life? Let’s connect! Head over to the scheduling link in my bio to get started ☺️

01/14/2025

Hi, I’m Jenn! I’m a manual therapist and movement educator based out of Wilmington, NC.

I truly believe that movement is medicine; my goal through my work is to help you move better and feel better, so you can live your life to it’s fullest potential without pain or fear of injury holding you back.

My favorite people to work with are active folks who want to stay active and keep moving for a long time to come.

I love working with clients who bring a sense of curiosity and excitement to their sessions, who are open to trying a therapeutic approach that’s likely a bit different from what they might be used to, and who are down to learn a few new things about themselves along the way!

I work with a lot of folks who have been struggling with complex pain for a long time; I like to believe that one of my primary roles is to help those people regain hope + find a path forward through and beyond their current body limitations.

I’m a Structural Integration practitioner, meaning that the work I do in my practice centers around improving your body’s alignment, movement, and function by addressing imbalances in your fascial system. Fascia is the connective tissue that surrounds and supports your muscles, bones, and organs, and by working with it, we can create lasting changes in how your body feels and moves.

With a background in yoga and massage therapy before I became a Structural Integrator, and a Master’s degree in Applied Exercise Science, I strive to maintain an office space and client experience that feels welcoming, accepting, and nurturing while simultaneously helping you work towards greater alignment, embodiment, and attunement to your body’s unique needs from an array of perspectives and approaches.

If you think we might be a good fit, I would love to connect further! You can schedule a free phone consultation or an initial session through the link in my bio. I look forward to working with you!

01/13/2025

🌬️ Anatomy of the Breath: A Workshop for Movement Teachers

Breath is a key foundation for movement, posture, performance, and even recovery - yet, so many of us—and our students—don’t breathe efficiently, limiting our potential both in and outside of our movement practices.

🫁 Join me for Anatomy of the Breath, a workshop designed for yoga teachers, Pilates instructors, fitness trainers, and active individuals who want to deepen their understanding of this essential aspect of the human body.

Here’s what we’ll explore:
✅ Relationships between breath and posture, mobility, nervous system regulation, stress responses, chronic pain patterns, and client resilience
✅ The anatomy and mechanics of breathing for movement and recovery
✅ Practical tools to support your students (and yourself) in moving better, feeling better, and breathing with ease

This isn’t just a lesson in anatomy; it’s a chance to elevate your teaching, empower your students, and transform your relationship with breath 🧘🏼‍♀️

📅 Saturday January 25th from 2:00-4:00

📍 Lemon Tree Wellness Collective Embodiment Studio, Wilmington NC

🔗 Secure your spot through the link in bio!

Let’s breathe better together so we can have a greater impact in our work by helping our students do the same 💨

💬 Questions? Let’s connect! Shoot me a DM or an email at Threewaveswellness@gmail.com

12/22/2024

Before and after images from a Structural Integration session I did this week focused on balancing the shoulders and relieving shoulder, neck, and upper back pain for a client with a chronic (right) shoulder injury.

If I had more time in this session, next I would have worked with the posterior tilt in her ribcage and anterior tilt in her pelvis; in the after picture of her back, can you see how it looks like her upper back is leaning more behind her compared to her lower back and how her pelvis looks more pulled forward? In our next session my primary goal will likely be to help balance her ribcage, spine, and pelvis to bring more support to her upper body, especially her shoulder girdle.

That’s the cool thing about Structural Integration - you do a bit of work, and then you stop and assess to see what’s changed. And then you let those changes guide you toward where you need to go next. If we can create less restriction and more space in one place, often a deeper pattern rises up to the surface.

One of my teachers, Sharon Wheeler, says “Structural Integration is like surfing; you ride the change.” So that’s what I do: assess, do a little work, pause and reassess, then do a little more on and on until session time is up for the day. Riding the change and letting my client’s body tell me where to go next. Working with the body as one whole, unified, interconnected system.

SI practice is a dance between understanding and applying highly detailed knowledge of human anatomy and biomechanics while also being able to step back and look more broadly at shapes and patterns and movements in the body. SI is intuitive and creative while simultaneously intellectually challenging. It’s like 3D puzzle solving.

If you’ve been struggling with aches, pains, or chronic tension in your body that just won’t go away, you should give Structural Integration a try. Helping people move better and feel better is my jam, I’d love to help you too 🫶🏼

Scheduling link 🔗 in my bio!

12/01/2024

Getting to take folks through the journey of the ATSI 12-Series is truly one of my very favorite things EVER about my work ✨

Going through my own 12-Series in Structural Integration school changed my body - and my LIFE - in so, so many ways. Getting to now guide others through this project is seriously one of the coolest, greatest things about my work.

I believe in the magic of going through a 12-Series because I know it works, both from personal experience as well as as from getting to watch many clients go through their own process in and outside of my treatment room over the last 2.5 years since I became a Structural Integration practitioner.

If going through a 12-Series is something that resonates with you, I would love to chat more!! You can schedule a free phone consultation or your initial session through the link in my IG bio!

If you’re interested in going through a 12-Series but you’re not local to the Wilmington NC area, go to the website and search for a certified practitioner in your area or check out the International Association of Structural Integrators website at www.theiasi.net

11/27/2024

Structural Integration feels like magic ✨

Before and after pictures like these hit on a whole other level. Like, I can SEE the changes as I’m working during our session, and my client can FEEL them - but when I get home and juxtapose before and after pics and see big, significant changes it still absolutely blows my mind 🤯

Every BODY is different; some folks have BIG visible changes, and for other the biggest changes comes from new sensations of freedom and ease in their body that wasn’t there before. For some folks these changes stick around long term after even just one session - and then for others it takes some time to stick.

What I do know is that SI changed my body - and my life - and getting to take others through this work is such a great honor and joy for me 🫶🏼

📲 If Structural Integration is something you’re interested in trying out, I would love to connect with you! You can schedule an initial session or a FREE 💸 phone consultation through the link in my bio or email me to connect at threewaveswellness@gmail.com 💕

Three Waves Wellness

02/18/2025

02/02/2025

01/26/2025

01/24/2025

01/22/2025

01/19/2025

01/15/2025

01/14/2025

01/13/2025

12/22/2024

12/01/2024

11/27/2024

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