It's My Time Mental Health Counseling

It's My Time Mental Health Counseling Mental health counseling and life coaching for those in need of support, decision making, getting their life on a path of wellness. No insurance accepted.

I am a New York State Licensed Mental Health Counselor as well as a Nationally Certified Counselor. If you are struggling with anxiety, depression, PTSD, grief, I am available to assist you. I offer flexible counseling sessions to accomodate your life; be it one session or many. Confidential, professional counseling to help you get back on the path to good mental health. Call 518-524-8343 to schedule an appointment.

04/20/2026

A 60‑second stress reset you can try today:
Place a hand on your chest or belly. Take one slow inhale… and an even slower exhale. Repeat a few times.
Small pauses like this can help you shift from “go-go-go” to “I can handle this moment.”
If stress feels persistent or heavy, counseling can help you build a toolkit that fits your life.
Appointments available — adults, and caregivers.

Helping you get back on your path

Stress check‑in (no judgment):Have you noticed more irritability, tension, trouble sleeping, difficulty concentrating, o...
04/17/2026

Stress check‑in (no judgment):
Have you noticed more irritability, tension, trouble sleeping, difficulty concentrating, or feeling emotionally “maxed out”, "I'm done"? Those can be signs your nervous system has been carrying too much for too long.
If you’re noticing these patterns, support is available.
Counseling for adults, teens, and caregivers in Jay / Adirondack region.
Compassionate, confidential counseling care close to home. Animal assisted therapy available when appropriate.

Helping you get back on your path.

🌿 April is Stress Awareness Month 🌿 Stress can show up as feeling overwhelmed, on edge, exhausted, or “fine… but running...
04/13/2026

🌿 April is Stress Awareness Month 🌿
Stress can show up as feeling overwhelmed, on edge, exhausted, or “fine… but running on empty.” If stress has been building, counseling can offer a confidential space to slow down, understand what’s driving it, and strengthen coping skills.
Licensed Professional Counselor serving adults, teens, and caregivers in Jay and the surrounding Adirondack communities.
Appointments available.
📞 518-524-8343 🌐 https://riverstoneretreats.com/jacqueline-torrance ✉️ jackietorrance1@gmail.com
Compassionate, confidential counseling care close to home.
Helping you get back on the path to good mental health

When the days feel heavy and hard, therapy is the place to process. A non judgemental, calm space to get through the ha...
04/07/2026

When the days feel heavy and hard, therapy is the place to process. A non judgemental, calm space to get through the hard things. It helps when an AAT dog, like Orion 🩵 is here offering comfort.



Avery 💜 is here assisting on this chilly Monday. Spring is coming and Avery will be here to welcome it in. Grateful for ...
04/06/2026

Avery 💜 is here assisting on this chilly Monday. Spring is coming and Avery will be here to welcome it in. Grateful for her


# dogshelpyouremotionalstate
# gratefulthankfulblessed

Have you found your tribe?
04/05/2026

Have you found your tribe?

Avery 💜 and Orion 🩵 are here today assisting. Did you know that animal assisted therapy (AAT) helps people feel calmer, ...
04/03/2026

Avery 💜 and Orion 🩵 are here today assisting. Did you know that animal assisted therapy (AAT) helps people feel calmer, safer, and more open during treatment by lowering stress hormones, increasing bonding hormones and creating A non-judgmental social bridge that makes emotional work easier. It's not just "comfort from a cute animal"- It produces measurable biological and psychological shifts that supports healing. But really, they are pretty cute. 😉

03/09/2026

It feels like it's Spring. For me, this warmer weather and less snow (I know not everyone likes to see the snow disappear) elevates my mood. How about you? What do you like about Spring?

Keep your light burning and bright. Make sure you are taking time to take care of you.
03/03/2026

Keep your light burning and bright. Make sure you are taking time to take care of you.

FEELING OVERWHELMED?Feeling overwhelmed with life and pretending you're fine?I’m a NYS licensed mental health counselor ...
02/27/2026

FEELING OVERWHELMED?
Feeling overwhelmed with life and pretending you're fine?

I’m a NYS licensed mental health counselor and the owner of It's My Time Mental Health Counseling, located at River Stone Wellness Center, 1181 Haselton Road, Wilmington. With over 20 years of experience I've been helping individuals heal, grow, and regain balance. I specialize in trauma-informed therapy and support people who feel anxious, emotionally overloaded, or stuck in survival mode.

If you're ready for support that truly supports you to keep moving forward, I'm here and so are the animal assisted therapy dogs.

Contact me to schedule an appointment.
518-524-8343
Jackie Torrance

Tonight's the night! Even though it's going to be a cold night outside, but Frankie and the Moonlighters will be bringin...
01/24/2026

Tonight's the night! Even though it's going to be a cold night outside, but Frankie and the Moonlighters will be bringing the heat! Come sing, dance, tap your toes, clap your hands and laugh ... it's sure to be a great time.

It's true, everything and anything can change in a moment. Stay present.
01/18/2026

It's true, everything and anything can change in a moment. Stay present.

Address

River, Stone Wellness Center 1181 Haselton Road
Wilmington, NY
12997

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm

Telephone

+15185248343

Website

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