Wilmington Strength

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Wilmington Strength

Gym in Wilmington North Carolina. We help people live stronger, healthier, happier lives💪🏻

11/24/2025

If you play any kind of explosive sport — football, soccer, basketball, lacrosse, volleyball — the #1 predictor of success across every position is lower body power.

If there’s one thing you should be focused on improving, it’s that. Power translates to speed, change of direction, agility, vertical jump, and hitting harder.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗶𝘁?
🏋️♂️ Lift heavy things fast (Olympic lifts)
⚡️ Sprint
🦘 Jump (plyometrics)

It’s that simple. Train for power, and everything else follows.

11/22/2025

There’s a reason every elite strength program teaches Olympic lifts.

Many athletes get stuck doing “more conditioning” when their real limiter is coordination and mobility. Olympic lifts solve both.

If you want next-level performance, start with next-level training. Book a assessment with 𝗪𝗶𝗹𝗺𝗶𝗻𝗴𝘁𝗼𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 to learn the lifts. 🔥

11/19/2025

@𝗕𝗿𝗮𝗱𝘆𝗵𝗮𝗽 𝗵𝗶𝘁 𝗮 𝗻𝗲𝘄 𝗺𝗮𝘅 𝘀𝗻𝗮𝘁𝗰𝗵 𝗼𝗳 𝟰𝟱𝗸𝗴.

He actually doubled more than his old one rep max, so we decided to send it. Sometimes you have to strike while the iron is hot.

What I am really impressed with is how much his technique has improved this training block. No foot snatches are key 🔑 if you struggle with jumping forward or hip smashing the bar.

He made that max look easy. Great job Brady. Really excited to see what you can do in competition and at nationals this year.

**ch

11/18/2025

𝗦𝗼𝗽𝗵𝗶𝗮 𝗥𝗼𝗯𝗶𝗻𝘀𝗼𝗻 is our October Athlete of the Month. She has been training hard every week, she listens, she applies feedback, and she is one of the strongest girls in the entire gym.

Sophia currently holds the strongest clean, push press, and deadlift among all girls at Wilmington Strength. She is also top five in acceleration. Her RSI score a fun test that measures how light and explosive an athlete is off the ground ranks third among girls and fifth among all athletes in the gym at any age.

Keep up the amazing work Sophia. You are setting the standard.

11/15/2025

𝗘𝗺𝗲𝗿𝘀𝗼𝗻 𝗺𝗮𝗸𝗶𝗻𝗴 𝗡𝗼𝗿𝗱𝗶𝗰𝘀 𝗹𝗼𝗼𝗸 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗲𝗮𝘀𝘆.

This is one of the best speed builders for any athlete. Nordics build eccentric hamstring strength which is critical for staying healthy when you sprint and for producing force at max velocity. That is why elite track athletes rely on them so much. Stronger hamstrings mean better stiffness better top end speed and better acceleration.

No surprise she is second among all girls in our 𝟱 𝟭𝟬 𝗳𝗹𝘆 𝘁𝗲𝘀𝘁.

11/14/2025

Another clean and jerk PR for Harrison — 58kg.

11/11/2025

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗴𝗼𝗮𝗹𝘀. 𝗦𝗮𝗺𝗲 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱.

Adults, athletes, teams — everyone trains with intent, focus, and measurable progress.
Every rep, every sprint, every lift has a purpose.

This is what it looks like when a community is built on performance.💪

11/08/2025

In the last 𝟮.𝟱 𝗺𝗼𝗻𝘁𝗵𝘀,

𝘼𝙙𝙙𝙚𝙙 𝟰𝟬 𝙡𝙗𝙨 𝙩𝙤 𝙝𝙞𝙨 𝙙𝙚𝙖𝙙𝙡𝙞𝙛𝙩

𝘼𝙙𝙙𝙚𝙙 𝟯𝟬 𝙡𝙗𝙨 𝙩𝙤 𝙝𝙞𝙨 𝙗𝙖𝙘𝙠 𝙨𝙦𝙪𝙖𝙩

𝘼𝙙𝙙𝙚𝙙 𝟭𝟱 𝙡𝙗𝙨 𝙩𝙤 𝙝𝙞𝙨 𝙘𝙡𝙚𝙖𝙣 𝙖𝙣𝙙 𝙗𝙚𝙣𝙘𝙝

𝘼𝙙𝙙𝙚𝙙 𝟭𝟬 𝙡𝙗𝙨 𝙩𝙤 𝙝𝙞𝙨 𝙨𝙣𝙖𝙩𝙘𝙝 𝙖𝙣𝙙 𝙟𝙚𝙧𝙠

𝘽𝙧𝙤𝙠𝙚 𝙝𝙞𝙨 𝙁𝙡𝙮-𝟭𝟬 𝙖𝙣𝙙 𝟱-𝟭𝟬 𝙖𝙘𝙘𝙚𝙡𝙚𝙧𝙖𝙩𝙞𝙤𝙣 𝙋𝙍𝙨

𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙝𝙞𝙨 𝙫𝙚𝙧𝙩𝙞𝙘𝙖𝙡

That’s full-spectrum progress — strength, power, and speed all trending up together.

📊 The numbers don’t lie.
⚡️ 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 + 𝗶𝗻𝘁𝗲𝗻𝘁 = 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

11/07/2025

𝗕𝗶𝗴 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗳𝗼𝗿 𝗧𝗮𝘆𝗹𝗼𝗿 🔥

He broke his own record — and the gym record — with a 32” vertical jump 💪
He’s also up 2 MPH since joining Wilmington Strength and just hit 19.85 MPH at the combine — the third fastest time of the day.

That 𝟮𝟬 𝗠𝗣𝗛 mark is coming soon 👀

This is what consistent, focused training looks like — strength, speed, and power all leveling up together.

11/06/2025

𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛 🏆 | 𝗩𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗝𝘂𝗺𝗽
Big congrats to our two winners this month!
💥 Logan – 23.5”
💥 Christine – 17.1”

Vertical jump isn’t just a test of athleticism — it’s a measure of how much power your body can produce.
And power is the first quality we lose as we age.

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀👇
• Power declines faster than strength — even if you keep lifting
• Jumping trains fast-twitch fibers that help you move, react, and stay balanced
• It’s one of the best ways to track lower-body performance over time
• Maintaining your jump = maintaining your independence and coordination

𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲:
Improving your vertical jump means you’re keeping your engine tuned — not just your frame strong.

11/04/2025

𝟮𝟬 𝗠𝗣𝗛 𝗰𝗹𝘂𝗯.
Fastest Fly-10 at our Combine and a PR for .hall_ — huge work paying off.

11/03/2025

𝗦𝗽𝗲𝗲𝗱 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗼𝗿.
Our speed program bridges the gap between weight-room strength and on-field performance — teaching real sprint mechanics, improving top-end velocity, and building the kind of power that actually transfers to sport.
If you’re lifting hard but not getting faster, this is what’s missing.

Address

5424 Oleander Drive #6
Wilmington, NC
28403

Telephone

+19104449537

Website

http://www.wilmingtonstrength.com/

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