Wilmington Strength

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Wilmington Strength

Gym in Wilmington North Carolina. We help people live stronger, healthier, happier lives💪🏻

09/11/2025

Congratulations Mini on hitting 17MPH, and working hard in the gym💪🏻 Mini also manage to get into the top 4 record board for her 5-10 fly our acceleration test.
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Congrats Tristan on hitting 18MPH and getting 23.5 on this vertical test last night which is a solid vary solid jump! Tristan has also managed to get top 4 on 5-10 fly, pro agility, running jump with 30.5, and broad jump!
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We’ll keep shouting out athletes making it to 17MPH and above! I’ve got a feeling we’ve got a lot to come and I’ll probably have to buy some 21 and 22 MPH signs soon!
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Keep up the great work!

08/18/2025

Meet Coach Pat McDonnell! 💪🏋️‍♂️
We’re excited to introduce Pat to our training team! Pat is a UNC Wilmington Exercise Science graduate with over 7 years of experience learning under a USAW International Coach.
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He’s not just passionate about teaching proper form and strength training—he’s lived it. Pat has earned weightlifting medals at both University Nationals and the FISU American Games in Mexico, and now he’s bringing that same dedication and knowledge to help our members reach their goals.
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Whether you’re chasing PRs, building a solid strength foundation, or learning Olympic lifts for the first time, Pat’s expertise and coaching style will help you get there.
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Stop by the gym to say hi or schedule a session with Pat today!

03/27/2025

Help send Per and Harrison to the Youth National Championships!

Hey Everyone! Wilmington Strength will be hosting an in house lifting competition Saturday April 26th. We have two youth athletes, Per Ling and Harrison Lacy, who have qualified for the USA weightlifting national championships in Colorado Spring! The event will help raise money for their families travel expenses. 100% of the proceeds will go towards the athletes. Adults will Bench Squat and Deadlift and the competition will start at 8:30pm. Youth athletes will sn**ch, and perform a clean + overhead lift of their choosing. Youth Athletes will start at 10am.

Whether you’re a current member, past member, or just want to come lift support and have some fun you can register here:

Adult competition-
https://wilmingtonstrength.pushpress.com/landing/events/cal-f0242c1a-8497-4c16-a753-0abc/login
Youth Athlete Competition-
https://wilmingtonstrength.pushpress.com/landing/events/cal-6f62cde4-9112-42f4-a384-1547/login

Winners of relative strength (strength/bodyweight) for men, women, boy, and girl Youth Athletes will receive a free t shirt!

If you have no interest in competing but still want to contribute to Harrison and Per’s journey to Nationals we set up a page where you can donate here.
https://gofund.me/086e696e

01/27/2025

(Adults) 🎯 Top 5 Exercises to Boost Strength 💪
🌟 Squats
🌟 Deadlifts
🌟 Pull-ups
🌟 Bench Press

Try adding these to your routine! Master the basics for the best results!

Save this post and let us know your favorite!

05/15/2024

https://www.facebook.com/share/v/PfvtV3gq9kiG7zBF/?mibextid=WC7FNe

🤯🤯

03/07/2024

Congratulations to Sue for crushing this month’s challenge of a dead gang for time. The dead hang is a great indicator of relative strength(strength to bodyweight ratio) and grip strength. Both great indicators of longevity! How long can you hang for??
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Address

5424 Oleander Drive #6
Wilmington, NC
28403

Telephone

+19104449537

Website

http://www.wilmingtonstrength.com/

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