Wilmington Strength

Wilmington Strength Gym in Wilmington North Carolina. We help people live stronger, healthier, happier lives๐Ÿ’ช๐Ÿป

๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—น๐˜‚๐—ฐ๐—ธโ€”i๐˜โ€™๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ๐—ฑ.Most athletes work hard but never time their sprints.No data. No feedback. No...
01/23/2026

๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—น๐˜‚๐—ฐ๐—ธโ€”i๐˜โ€™๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ๐—ฑ.

Most athletes work hard but never time their sprints.
No data. No feedback. No real improvement.

At Wilmington Strength, every sprint is laser-timed, every rep is coached, and acceleration is the focus.

If you want your child faster where it matters most, start with the numbers.




01/22/2026

๐—ง๐—ถ๐—ฏ๐—ถ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—บ๐—ฎ๐˜€๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ต๐—ถ๐—ป ๐˜‚๐—ฝ ๐—ฃ๐—ฅ, ๐—ต๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐Ÿญ๐Ÿญ ๐—ฟ๐—ฒ๐—ฝ๐˜€.
When he first started training, he could only do two.

That means heโ€™s stronger, but more importantly, his relative strength, or strength to bodyweight ratio, has improved dramatically. That matters a lot if you want to live a longer, healthier life.

Great job, Tibi. Keep up the great work.


01/21/2026

๐—›๐—ฎ๐—ฟ๐—ฟ๐—ถ๐˜€๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ต๐˜‚๐—ด๐—ฒ ๐Ÿฐ๐Ÿต ๐—ธ๐—ด ๐—ฝ๐˜‚๐˜€๐—ต ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฅ.
Thatโ€™s a bodyweight push press.

Great job, Harrison.



01/20/2026

Finn is looking ready for his first weightlifting competition at the end of the month.
Canโ€™t wait to see what he can do.

Nice clean and jerk. Technique is looking really good.



01/19/2026

Once a month, we test approach jump.
Last night we tested right around 25 athletes and 16 of them hit a PR, which is awesome.

Huge congrats to everyone who jumped higher last night. Keep stacking good days.

๐—ฃ๐—ฅ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—น๐—ฎ๐˜€๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐Ÿ‘‡

Beckett Caffee jumped 29 inches
Cruz Barnett jumped 18.5 inches
Khalil Corbett jumped 27 inches (made the Top 5 board)
Doodle Philbeck jumped 19 inches
Sawyer Ludwig jumped 22.5 inches
Wyatt Caffee jumped 22 inches
Mali Hansley-Roland jumped 30.5 inches (made the middle school record board)
Aaron Villa jumped 16.5 inches
Carys McIntyre jumped 9.5 inches
Wick McIntyre jumped 14 inches
Gianni Marchese jumped 14 inches
Joseph Walker jumped 23.5 inches
Rayf DeVries jumped 18 inches
Finn Cheshire jumped 17 inches
Hudson Simmerman jumped 23 inches
Bird Geer jumped 15 inches

Congrats to everyone who PRโ€™d. Keep working.




01/17/2026

๐—•๐—ฟ๐—ฎ๐—ฑ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐Ÿฒ๐Ÿฌ๐—ธ๐—ด ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป & ๐—ท๐—ฒ๐—ฟ๐—ธ ๐—ฃ๐—ฅ ๐Ÿ’ฅ
Then turned around and made 62kg on the clean look easy.

Thatโ€™s a 6kg jump.
First competition coming up at the end of the month ๐Ÿ‘€
Excited to see what he puts together on the platform.



01/16/2026

๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต ๐Ÿ’ช
D๐˜†๐—น๐—ฎ๐—ป ๐—ฅ๐—ฎ๐˜† ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜.

Training hard and consistently three days a week and the results show:
โ€ข Broad jump up 6 inches
โ€ข Acceleration dramatically improved
โ€ข 5-0-5 agility shown in this reel

All of these rank on our top four board for middle schoolers all time at Wilmington Strength. Very impressive numbers.

Strength numbers keep climbing too:
Bench up 15 lbs
Deadlift up 45 lbs
Front squat up 15 lbs
Clean up 15 lbs
Push press up 25 lbs
Sn**ch up 15 lbs

More impressive than the numbers is the focus on technique and doing things the right way.
Awesome work and well deserved. Congrats Dylan ๐Ÿ‘



A couple PRs from last Saturday. Come join the team. Get faster, dominate your sport!
01/15/2026

A couple PRs from last Saturday. Come join the team. Get faster, dominate your sport!

Agility vs Speed โ€” theyโ€™re not the same.Speed is how fast an athlete moves in a straight line.Agility is how well they s...
01/14/2026

Agility vs Speed โ€” theyโ€™re not the same.
Speed is how fast an athlete moves in a straight line.
Agility is how well they stop, change direction, and react.

Most sports demand both, which is why smart training addresses each one intentionally โ€” not randomly.

Not sure what your athlete needs right now? A proper assessment makes all the difference.

๐Ÿ’™ This is what our community is all about. Weโ€™re proud to support athletes and families who value long-term development,...
01/14/2026

๐Ÿ’™ This is what our community is all about. Weโ€™re proud to support athletes and families who value long-term development, not shortcuts. Thank you for the kind words and continued trust.

๐Ÿ’ช Quick fitness reminder for Wilmington athletes & adults:Consistency beats intensity every time.Start small, stay stead...
01/09/2026

๐Ÿ’ช Quick fitness reminder for Wilmington athletes & adults:
Consistency beats intensity every time.
Start small, stay steady, and let every rep count.
Progress comes from showing up. ๐Ÿ”ฅ



01/07/2026

Speed is the separator.

Fast fixes problems.

You should probably train itโ€ฆ ๐Ÿคทโ™‚๏ธ

Address

5424 Oleander Drive #6
Wilmington, NC
28403

Telephone

+19104449537

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