Taylor Made Legends

Taylor Made Legends 🌟1:1 Online Coaching🌟
Fitness, Nutrition, & Lifestyle

💻 Dm me "COACH" to transform your life in 12 weeks or less! Are you ready for a program that works?

Taylor Doster is a certified Personal Trainer, Nutritionist, Wellness Coach and a specialist in the field of Health and Fitness. TML is a unique training experience that will change the way you look at health - in a good way. With exclusive resources and 1-on-1 coaching from Taylor, you will learn and understand how to workout, rest, and fuel your body. Short term, you will see results, and long term - you will maximize them. Book your FREE 'New Client Call' and let's chat...

09/25/2025

Let’s provide some clarity here….

1. Acetaminophen metabolism in the liver
When you take acetaminophen, it’s processed (metabolized) in your liver. Normally, it gets broken down into harmless substances that your body can easily eliminate. But a small part of acetaminophen is also converted into a highly toxic substance called NAPQI (N-acetyl-p-benzoquinone imine).
2. Glutathione’s role
Your liver has a protective molecule called glutathione. Glutathione acts like a “detoxifier,” helping to neutralize harmful substances like NAPQI. Under normal circumstances, glutathione can easily handle the small amount of NAPQI produced.
3. Glutathione depletion
However, when you take too much acetaminophen, the liver is overwhelmed, and it can’t produce enough glutathione to keep up with all the NAPQI. As a result, glutathione levels in the liver drop significantly. This depletion of glutathione allows the toxic NAPQI to build up, causing damage to liver cells.
4. Liver damage and neuroinflammation
When liver cells are damaged, they release various chemicals that cause inflammation. Some of these inflammatory signals can travel to the brain, where they trigger neuroinflammation—an inflammation of the brain and nervous system. Neuroinflammation can have a range of harmful effects on the brain, including headaches, mood changes, and even long-term effects on cognitive function.
5. Why neuroinflammation matters
Neuroinflammation can be problematic because it disrupts normal brain function. It’s linked to various conditions, including anxiety, depression, and even neurodegenerative diseases.
Taking too much acetaminophen can overwhelm the liver’s detox systems, leading to liver damage and triggering inflammation that can affect the brain, contributing to conditions like neuroinflammation. It’s important to follow dosage guidelines to avoid these harmful effects.

So can acetaminophen cause autism? No, not directly, it can be a contributing factor like many other things.

The risk are real…
06/24/2025

The risk are real…

06/10/2025
06/06/2025
Hard to admit but these are the facts..
05/21/2025

Hard to admit but these are the facts..

Garlic Butter Steak Bites & Creamy Alfredo Pasta - Taylor Made Legend EditionIngredients: • 1½ lbs grass-fed steak bites...
05/21/2025

Garlic Butter Steak Bites & Creamy Alfredo Pasta - Taylor Made Legend Edition

Ingredients:
• 1½ lbs grass-fed steak bites
• 2 tbsp grass-fed butter or ghee
• 1 tbsp olive oil (for searing)
• 3 garlic cloves, minced
• 1 (8 oz.) box Banza chickpea pasta

Alfredo Sauce:
• 1 tbsp grass-fed butter or ghee
• 1½ cups full-fat, raw heavy cream
• 1 cup grated parmesan
• Sea salt & cracked black pepper, to taste



1️⃣ Cook the Pasta:
Boil salted water and cook Banza chickpea pasta per box instructions. Drain and rinse under warm water to reduce starchiness. Set aside.

2️⃣ Sear the Steak:
Heat olive oil + 2 tbsp butter in a large skillet over medium-high. Add garlic and sauté for 30 seconds. Add steak bites and sear for 2–3 mins per side. Season with salt and pepper. Remove and set aside.

3️⃣ Make the Alfredo Sauce:
In the same skillet, melt 1 tbsp butter. Add heavy cream and bring to a simmer. Stir in cheese and whisk until smooth and slightly thickened.

4️⃣ Combine & Serve:
Toss pasta with Alfredo sauce. Plate and top with steak bites. Drizzle extra garlic butter from the pan over the top.



Legend Tips:
• Add spinach or broccoli for fiber and micronutrients.
• Use bone broth instead of cream for a lighter, collagen-rich option.
• Store leftovers in a glass container for easy meal prep.

You will NEVER be the best version of yourself…in any area of life… Including mentally, physically, emotionally, spiritu...
05/16/2025

You will NEVER be the best version of yourself…

in any area of life…

Including mentally, physically, emotionally, spiritually, relationally, financially, etc.

UNTIL you prioritize your physical health,

which overflows into every single area of life.

Do it now. 💪🏼🌱

🙌🏽🙌🏽🙌🏽
04/29/2025

🙌🏽🙌🏽🙌🏽

Do you want to know the secret to fitness motivation? Set short, achievable goals! Here are 30 goals to inspire you this...
04/29/2025

Do you want to know the secret to fitness motivation? Set short, achievable goals! Here are 30 goals to inspire you this year 🤩 By the way - we are 1/3 of the way through 2025… How are your resolutions going? Lemme know in the comments ⬇️

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04/29/2025

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