A counseling center for individuals, couples, and teens! đŹâ¨ Offering telehealth, evening appointments, and 18+ therapists across 3 locations.
Always accepting new clientsâweâll help you find your perfect fit! đ
12/05/2025
If someone gets upset when you set a boundary, that reaction tells you everything you need to know.â
Your boundaries arenât mean. They arenât dramatic. They arenât âtoo much.ââ
Theyâre clarity â and they are allowed to change as you grow. â¨â
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If holding boundaries feels hard or brings up guilt, our therapists can help you navigate the emotions that come with it.â
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12/04/2025
Some gentle reminders for anyone carrying a lot right now.â
You donât have to hold everything perfectly. You donât have to be âonâ every day.â
Give yourself grace. Take a breath. And remember â your needs matter just as much as everyone elseâs. đâ
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If you need support navigating stress, boundaries, or the weight of everyday life, our therapists at Evolution Wellness are here when youâre ready.â
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12/01/2025
Anxiety doesnât always give you a warning â which is why having quick, grounding tools can make all the difference.â
Save these for the next time your mind starts spiraling. đżâ
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Struggling with stress or anxiety? Our team at Evolution Wellness can help you build coping skills that actually fit your life.â
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11/30/2025
You can be grateful for the life you have and still want more for yourself.â
Both can be true at the same time. đâ
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Change doesnât mean youâre ungrateful â it means youâre growing.â
It means youâre listening to the parts of you that are ready for something different.â
It means youâre paying attention to your needs, your values, and your future.â
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If youâre in a season of wanting change, you donât have to navigate it alone.â
Our team at Evolution Wellness is here to support you through whatever shifts youâre stepping into. đâ
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11/28/2025
Sending care to everyone todayâthose celebrating, those navigating grief or stress, and those simply getting through the day. Weâre thankful for you and the resilience you show each season. đŤśâ
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11/24/2025
The holidays can stir up joy and stress â sometimes at the exact same time.â
Hereâs your gentle reminder that you donât owe anyone more than you have the capacity to give. â¤ď¸â
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Your peace matters. Your boundaries matter. You matter.â
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If this time of year feels heavier than usual, our team at Evolution Wellness is here to support you through it. đâ
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11/21/2025
If you could tell your younger self one thing, what would it be? đâ
We grow through so much we never saw coming â and sometimes the wisdom we have now is exactly what our younger selves needed to hear.â
Drop your message below. You never know who else might need the reminder today, too. â¨â
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11/20/2025
Youâre allowed to be a work in progress and still be worthy. đâ
Healing doesnât require perfection â just honesty, compassion, and the courage to keep showing up for yourself.â
Wherever you are today, youâre enough. Truly.â
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11/17/2025
Healing isnât linear â it moves in seasons. đżâ
Some days youâre letting go, some days youâre rebuilding, and some days youâre re-emerging as someone wiser and more grounded.â
Wherever you are, youâre not behind. Youâre becoming. đâ
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11/14/2025
Anxiety doesnât always shout â sometimes it whispers.â
It might look like:â
⢠Overthinking every decision đâ
⢠Replaying conversations in your headâ
⢠Feeling tense or restless for no clear reasonâ
⢠Trouble sleeping, even when youâre tiredâ
⢠A constant sense that you âshould be doing moreââ
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If you see yourself in these, youâre not alone â and itâs not âjust stress.ââ
Therapy can help you understand whatâs happening beneath the surface and find tools to quiet the noise.â
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You deserve peace, not pressure. đâ
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11/13/2025
Healing isnât about being perfect â itâs about showing up for yourself, even on the messy days. đâ
Whether youâre learning to set boundaries, process old wounds, or simply breathe a little easier⌠every bit of growth shows.â
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⨠Healing looks good on you.â
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If youâre ready to start your own healing journey, weâre here to walk with you â one small, meaningful step at a time.â
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đ Evolution Wellness | Wilmington, NCâ
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11/10/2025
Healing doesnât mean going back to the version of you that existed before the pain.â
Itâs about honoring everything youâve learned, releasing what no longer serves you, and allowing yourself to grow into who youâre becoming. đąâ
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Youâre not broken â youâre evolving.â
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⨠If youâre ready to explore what healing looks like for you, weâre here to walk alongside you.â
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đWilmington, NC | Evolution Wellnessâ
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Hey, my name is Kayla. Iâm a UNCW graduate who has worked in Wilmington, NC for four years counseling individuals and couples. I love what I do and feel like helping people improve their marriages, change careers, de-stress, or find happiness is a meaningful way to impact the community.
Working with my clients has taught me that you canât feel good just by thinking well. You have to live well everyday. You are not going to feel great if you eat crap. You are not going to feel motivated to play with your kids at the end of a long day if you hate your job. Healing is more than just improving your thoughts. I promote mind/body/spirit wellness with my clients and those who are willing to make the changes to their WHOLE self are the people who improve the fastest and feel the best.
This is a bootstrapped, locally owned and operated counseling center. We named our company âEvolutionâ because that is what we aim to do here. We want to help you evolve as people of the Wilmington community. We want to help our providers to evolve to specialize in the areas they are passionate about. We want to help the community evolve to be a better place and hopefully make a lasting impact that will have ripple effects and a wider reach.
Wellness is our business. We strive to create an environment where you feel relaxed, valued, and pampered the minute you walk in the door. We use the latest technology to make your experience convenient and comfortable.
Team Evolution is ready to help you whether you are struggling with anxiety, want to improve your relationship, want to eat healthier, increase your self-esteem... We provide counseling services to address behaviors, thoughts, and feelings.
Thanks for your time reading our story... we canât wait to hear yours!