Evolution Wellness

Evolution Wellness

Comments

Fire Fitness a studio where wellbeing and fitness become one.
If you want a sneak peek at plus find out more info on opening up your own studio just click the link below and read our latest article in Australasian Leisure Management
Fire Fitness is a fantastic opportunity to flip your current independent studio or lay the foundation for a new business.

https://www.ausleisure.com.au/news/evolution-wellness-to-launch-boutique-fire-fitnessbrand-in-australian-market/?fbclid=IwAR2ub6WT2Pdqy37i_gWZMFbYseb0EeeR6-hP-56YLj_O3qZMqMDFnBeeQVE

Evolution Wellness Australasian Leisure Management Asian Fitness

Fire Fitness a studio where wellbeing and fitness become one.
If you want a sneak peek at plus find out more info on opening up your own studio just click the link below and read our latest article in Australasian Leisure Management
Fire Fitness is a fantastic opportunity to flip your current independent studio or lay the foundation for a new business.

https://www.ausleisure.com.au/news/evolution-wellness-to-launch-boutique-fire-fitnessbrand-in-australian-market/?fbclid=IwAR2ub6WT2Pdqy37i_gWZMFbYseb0EeeR6-hP-56YLj_O3qZMqMDFnBeeQVE

Evolution Wellness Australasian Leisure Management Asian Fitness

Fire Fitness a studio where wellbeing and fitness become one.
If you want a sneak peek at plus find out more info on opening up your own studio just click the link below and read our latest article in Australasian Leisure Management
Fire Fitness is a fantastic opportunity to flip your current independent studio or lay the foundation for a new business.

https://www.ausleisure.com.au/news/evolution-wellness-to-launch-boutique-fire-fitnessbrand-in-australian-market/?fbclid=IwAR2ub6WT2Pdqy37i_gWZMFbYseb0EeeR6-hP-56YLj_O3qZMqMDFnBeeQVE

Evolution Wellness Australasian Leisure Management Asian Fitness

Fire Fitness a studio where wellbeing and fitness become one.
If you want a sneak peek at plus find out more info on opening up your own studio just click the link below and read our latest article in Australasian Leisure Management
Fire Fitness is a fantastic opportunity to flip your current independent studio or lay the foundation for a new business.

https://www.ausleisure.com.au/news/evolution-wellness-to-launch-boutique-fire-fitnessbrand-in-australian-market/?fbclid=IwAR2ub6WT2Pdqy37i_gWZMFbYseb0EeeR6-hP-56YLj_O3qZMqMDFnBeeQVE

Evolution Wellness Australasian Leisure Management Asian Fitness

Fire Fitness a studio where wellbeing and fitness become one.
If you want a sneak peek at plus find out more info on opening up your own studio just click the link below and read our latest article in Australasian Leisure Management
Fire Fitness is a fantastic opportunity to flip your current independent studio or lay the foundation for a new business.

https://www.ausleisure.com.au/news/evolution-wellness-to-launch-boutique-fire-fitnessbrand-in-australian-market/?fbclid=IwAR2ub6WT2Pdqy37i_gWZMFbYseb0EeeR6-hP-56YLj_O3qZMqMDFnBeeQVE

Evolution Wellness Australasian Leisure Management Asian Fitness

Yes, I'm an ambassador but I'm going to give a shout out to these guys FITREC.org Fitness Registration - Personal Trainers/Fitness Industry Professionals.
Only yesterday did I realise the full extinct of the hard work and support they have delivered to their community during COVID and into 2021. The blueprint for 2021 is to be applauded and I only see a positive outcome for our Fitrec members.
Fitrec does so much more than what you see, first, they are a family-owned business just like the majority of us in the health, fitness and wellness space, they understand the importance of business and the fundamentals of running a business and a team, they appreciate the difficulty of being a business owner, they are not there just to collect a salary every week or meet a KPI.
The list of what they offer and what they do is not thrown all over social media, they succeed silently and impact the lives of professionals and businesses all around our nation, they share the highs and lows with you all and fight for what's right and fair for the betterment of our industry, Dennis and Chenille are long term stakeholders who have spent many years building the profiles of trainers and clubs before focusing on their own brand, they really are there for the people of the industry people just like them.
Most of you know me pretty well, most of you know I would not advocate or support a brand unless I strongly believed in the people their integrity and values.
I've only been in the fitness industry 20 years, I'm not a veteran like many or an expert, but then your success is not based on the time. I've only made two mistakes in my career and supporting these guys is not one of them... Take ten minutes out and discover the great they do for our industry, a family business just like you and I advocating for the betterment of us all.

www.fitrec.org

Healthy Ageing Summit VIC Active Get Active Victoria Are you supercharged? Evolution Wellness VicHealth Planet Fitness
Yes, I'm an ambassador but I'm going to give a shout out to these guys FITREC.org Fitness Registration - Personal Trainers/Fitness Industry Professionals.
Only yesterday did I realise the full extinct of the hard work and support they have delivered to their community during COVID and into 2021. The blueprint for 2021 is to be applauded and I only see a positive outcome for our Fitrec members.
Fitrec does so much more than what you see, first, they are a family-owned business just like the majority of us in the health, fitness and wellness space, they understand the importance of business and the fundamentals of running a business and a team, they appreciate the difficulty of being a business owner, they are not there just to collect a salary every week or meet a KPI.
The list of what they offer and what they do is not thrown all over social media, they succeed silently and impact the lives of professionals and businesses all around our nation, they share the highs and lows with you all and fight for what's right and fair for the betterment of our industry, Dennis and Chenille are long term stakeholders who have spent many years building the profiles of trainers and clubs before focusing on their own brand, they really are there for the people of the industry people just like them.
Most of you know me pretty well, most of you know I would not advocate or support a brand unless I strongly believed in the people their integrity and values.
I've only been in the fitness industry 20 years, I'm not a veteran like many or an expert, but then your success is not based on the time. I've only made two mistakes in my career and supporting these guys is not one of them... Take ten minutes out and discover the great they do for our industry, a family business just like you and I advocating for the betterment of us all.

www.fitrec.org

Healthy Ageing Summit VIC Active Get Active Victoria Are you supercharged? Evolution Wellness VicHealth Planet Fitness
Yes, I'm an ambassador but I'm going to give a shout out to these guys FITREC.org Fitness Registration - Personal Trainers/Fitness Industry Professionals.
Only yesterday did I realise the full extinct of the hard work and support they have delivered to their community during COVID and into 2021. The blueprint for 2021 is to be applauded and I only see a positive outcome for our Fitrec members.
Fitrec does so much more than what you see, first, they are a family-owned business just like the majority of us in the health, fitness and wellness space, they understand the importance of business and the fundamentals of running a business and a team, they appreciate the difficulty of being a business owner, they are not there just to collect a salary every week or meet a KPI.
The list of what they offer and what they do is not thrown all over social media, they succeed silently and impact the lives of professionals and businesses all around our nation, they share the highs and lows with you all and fight for what's right and fair for the betterment of our industry, Dennis and Chenille are long term stakeholders who have spent many years building the profiles of trainers and clubs before focusing on their own brand, they really are there for the people of the industry people just like them.
Most of you know me pretty well, most of you know I would not advocate or support a brand unless I strongly believed in the people their integrity and values.
I've only been in the fitness industry 20 years, I'm not a veteran like many or an expert, but then your success is not based on the time. I've only made two mistakes in my career and supporting these guys is not one of them... Take ten minutes out and discover the great they do for our industry, a family business just like you and I advocating for the betterment of us all.

www.fitrec.org

Healthy Ageing Summit VIC Active Get Active Victoria Are you supercharged? Evolution Wellness VicHealth Planet Fitness
Yes, I'm an ambassador but I'm going to give a shout out to these guys FITREC.org Fitness Registration - Personal Trainers/Fitness Industry Professionals.
Only yesterday did I realise the full extinct of the hard work and support they have delivered to their community during COVID and into 2021. The blueprint for 2021 is to be applauded and I only see a positive outcome for our Fitrec members.
Fitrec does so much more than what you see, first, they are a family-owned business just like the majority of us in the health, fitness and wellness space, they understand the importance of business and the fundamentals of running a business and a team, they appreciate the difficulty of being a business owner, they are not there just to collect a salary every week or meet a KPI.
The list of what they offer and what they do is not thrown all over social media, they succeed silently and impact the lives of professionals and businesses all around our nation, they share the highs and lows with you all and fight for what's right and fair for the betterment of our industry, Dennis and Chenille are long term stakeholders who have spent many years building the profiles of trainers and clubs before focusing on their own brand, they really are there for the people of the industry people just like them.
Most of you know me pretty well, most of you know I would not advocate or support a brand unless I strongly believed in the people their integrity and values.
I've only been in the fitness industry 20 years, I'm not a veteran like many or an expert, but then your success is not based on the time. I've only made two mistakes in my career and supporting these guys is not one of them... Take ten minutes out and discover the great they do for our industry, a family business just like you and I advocating for the betterment of us all.

www.fitrec.org

Healthy Ageing Summit VIC Active Get Active Victoria Are you supercharged? Evolution Wellness VicHealth Planet Fitness

Small Changes with Big Results. Evolution Wellness is a group of licensed therapists offering couples, individual, and family counseling. We believe in supporting people to be happy in their lives and satisfied in their relationships.

Operating as usual

Timeline photos 06/13/2022

Rest, food, and acceptance - things you don’t need to feel like you have to “earn”. Take some time to enjoy what you love today!

Timeline photos 06/10/2022

Look, we know it can be nerve wracking to be honest with people when they’ve crossed a line. But it’s okay to set guidelines for others about how you want to be treated. It is not selfish to expect respect and compassion in your relationships.

Timeline photos 06/08/2022

Whether you’re struggling with anxiety, trauma, substance abuse, or depression, it is important that you know you don’t have to be alone in this journey. Let’s do this together.
Fill out our online form https://www.evolutionwellnessnc.com/contact/ or give us a call at (910) 202-4326 to start the healing process with one of our therapists.

Timeline photos 06/06/2022

Self care is something that we all could all improve on. It can sometimes be difficult to put yourself first , but give yourself permission to do things that make you feel grounded and serene.

Timeline photos 06/03/2022

Have you been considering seeking out a counselor or therapist? Many people have elected to seek out mental health services and the stigma, while still present, is slowly dissipating. Mental health is becoming a more widely discussed topic.

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Need to talk to someone about? Our therapists can help. Give us a call at (910) 202-4326 or fill out our online form https://www.evolutionwellnessnc.com/contact/ to get started with an Evolution Wellness provider that can best fit your needs.

Timeline photos 05/30/2022

Memorial Day is a great day to spend time with love ones, but the holiday has a deeper meaning. those who gave their lives for our freedom.

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Each person deserves a day away in which problems are confronted, no solutions searched for. - Maya Angelou

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Be gentle with yourself, you're doin the best you can.

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05/24/2022

Want to join a fantastic team? Evolution Wellness is hiring for a Care Coordinator. The Care Coordinator works with clients from the first referral on through until after their first session with a clinician and serves as the ambassador for our business. Check it out! https://evolutionwellnessnc.bamboohr.com/jobs/view.php?id=86&source=aWQ9MTg%3D

Timeline photos 05/23/2022

Trauma is a fact of life, It does not, however, have to be a life sentence. - Peter A. Levine

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When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. - Kristin Armstrong

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This is your moment. Own it. - Oprah Winfrey

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Help us grow our healing library!

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Your thoughts are powerful. Your emotions are, too. Be kind to yourself today.

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Make yourself a priority once in a while. It's not selfish. It's necessary.

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Humans are social beings, and we are happier, and better, when connected to others. - Paul Bloom

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Being your authentic self is truly freeing. It’s okay to stop taking life so seriously and just enjoy the ride!

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“It is only in sorrow bad weather masters us; in joy we face the storm and defy it.” - Amelia Barr

Timeline photos 04/30/2022

CBT can help you change negative thoughts and feelings into positive ones. When you have a thought, ask yourself: “Is it true?”

Want to learn more about using CBT? Give us a call at (910) 202-4326 or fill out our online form to get started: https://www.evolutionwellnessnc.com/contact/

Timeline photos 04/27/2022

When you think of boundaries, what do you think of? Physical boundaries? Emotional? What about those with coworkers and friends? If you need help sorting out your ideas on boundaries, our therapists are here to help.

Timeline photos 04/25/2022

“It is only in sorrow bad weather masters us; in joy we face the storm and defy it.” - Amelia Barr

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“Healing isn’t about changing who you are; It’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.” - Suzanne Heyn

Timeline photos 04/20/2022

Breathing exercises are a great way to center yourself, especially during panic or stress. Try this or another breathing exercise when you’re feeling anxious, stressed, or overwhelmed!

Need to talk to someone about stress or anxiety? Our therapists can help. Give us a call at (910) 202-4326 or fill out our online form https://www.evolutionwellnessnc.com/contact/ to get started with an Evolution Wellness provider that can best fit your needs.

Timeline photos 04/18/2022

What are the relaxing parts of your nighttime routine? What helps you feel ready to hit the hay?

Timeline photos 04/16/2022

A common element in Adlerian therapy is trying to recall your earliest memories. Attempt to think of something you haven’t been told but actually experienced. Have you thought of three? Now, what are common themes in those memories? How do they connect to your current values, beliefs, and behaviors?

Want to talk to someone about your values, beliefs, and behaviors? Our therapists can help. Give us a call at (910) 202-4326 or fill out our online form https://www.evolutionwellnessnc.com/contact/ to get started with an Evolution Wellness provider that can best fit your needs.

Timeline photos 04/13/2022

The “Miracle Question” can be used when you’re not sure what’s going wrong in your life. Picture a perfect life, free of worry, anxiety, and stress. Now ask yourself: what is missing from my ideal life that is present now? What steps can I take to eliminate or lessen the stressful elements?

Interested in working towards your ideal life? Our therapists can help. Give us a call at (910) 202-4326 or fill out our online form https://www.evolutionwellnessnc.com/contact/ to get started with an Evolution Wellness provider that can best fit your needs.

Timeline photos 04/11/2022

The goal of CBT is to encourage self-understanding, problem-solving skills, and confidence. It may also encourage better interpersonal relationships and conflict resolution.

Timeline photos 04/09/2022

There is no deadline on getting everything in your life perfectly figured out and functioning flawlessly. If you need some help on your healing journey, we’re here for you.

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Timeline photos 04/06/2022

Dialectical Behavior Therapy, or DBT, is used to change unwanted behaviors. DBT uses mindfulness techniques, emotional regulation, distress tolerance, and interpersonal skills to inspire behavior change.

Need to talk to someone about DBT? Our therapists can help. Give us a call at (910) 202-4326 or fill out our online form https://www.evolutionwellnessnc.com/contact/ to get started with an Evolution Wellness provider that can best fit your needs.

A Whole-istic Way to Heal

Hey, my name is Kayla. I’m a UNCW graduate who has worked in Wilmington, NC for four years counseling individuals and couples. I love what I do and feel like helping people improve their marriages, change careers, de-stress, or find happiness is a meaningful way to impact the community.

Working with my clients has taught me that you can’t feel good just by thinking well. You have to live well everyday. You are not going to feel great if you eat crap. You are not going to feel motivated to play with your kids at the end of a long day if you hate your job. Healing is more than just improving your thoughts. I promote mind/body/spirit wellness with my clients and those who are willing to make the changes to their WHOLE self are the people who improve the fastest and feel the best.

This is a bootstrapped, locally owned and operated counseling center. We named our company “Evolution” because that is what we aim to do here. We want to help you evolve as people of the Wilmington community. We want to help our providers to evolve to specialize in the areas they are passionate about. We want to help the community evolve to be a better place and hopefully make a lasting impact that will have ripple effects and a wider reach.

Wellness is our business. We strive to create an environment where you feel relaxed, valued, and pampered the minute you walk in the door. We use the latest technology to make your experience convenient and comfortable.

Videos (show all)

Support a Loved One with Anxiety.mp4
Anxiety is very common. If anxiety is (in a nutshell) your systems preparing to ward off a threat, but the world has evo...
Anxiety is very common. If anxiety is (in a nutshell) your systems preparing to ward off a threat, but the world has evo...
Anxiety is very common. If anxiety is (in a nutshell) your systems preparing to ward off a threat, but the world has evo...
Anxiety is very common. If anxiety is (in a nutshell) your systems preparing to ward off a threat, but the world has evo...
Name Your Anxiety.mp4
Anxiety Traps us In Our Thoughts
PARENTS! You have the hardest job on the planet. We hope this video helps validate you and gives you some tips for survi...
PARENTS! You have the hardest job on the planet. We hope this video helps validate you and gives you some tips for survi...
Happy Workiversary, Megan! Megan is the team member that routes for everyone's success. She literally high fives colleag...
Live Q&A About Telehealth
#couple #love #couplegoals #wedding #cute #like #photography #happy #instagood #beautiful #bride #photooftheday #follow ...

Location

Address


2301 Delaney Avenue
Wilmington, NC
28403

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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