Rx Mind Your Music

Rx Mind Your Music Former Cape Fear's Board Certified Music Therapist, Licensed Clinical Professional Counselor sharing personal experince and health journey.

Treatment begins with your readiness for change and growth. As an empowering therapist, Anna Kareiva strives to help individuals understand themselves and respond effectively to problems, in order to create healthier lives and relationships. Personal growth and empowerment
Attention Deficit and Hyperactivity
Autism
Depression
Anxiety
Inner Healing
Grief and Loss
Stress Management
Anger Management

Premarital and Marital Counseling
Music Therapy
Neurological Music Therapy
Bio-guided Music Therapy for stress reduction

04/21/2026

Mash Musings

This is a doubled share, previously without lyrics.

New concept of the day.
BODY DOUBLING
Working alongside someone in order to carry witness for something getting done.
Maybe I don’t need a band, maybe I need a body just to watch me muse and push some buttons to record? Body Doubling a nod and permission to those who have executive functioning issues; jolt ⚡️ a brain tickle. It can feel like a body buzz to work alongside another. At least for me, I felt prioritized and tried at keeping the tempo set for me.

I am an 80’s baby…born in 79. Feeling the moment this picture taken was accompanied with the sounds of a bustling mall....
04/20/2026

I am an 80’s baby…born in 79. Feeling the moment this picture taken was accompanied with the sounds of a bustling mall.

Happy to meet an artist I follow regularly in person. How lovely, look at this girl power moment.
04/19/2026

Happy to meet an artist I follow regularly in person. How lovely, look at this girl power moment.

04/19/2026

Carry me to the end of the porch and I am floored to see lyrical quotes embedded in 50’s feminine

This artist was once in my chariot (Toyota) after an open mic so he could get to the next open mic.

Hats off performer! Also, love the skirt flare flirting with the scene. 🎬

04/18/2026

Porch covered musings in Wilmington, NC.

04/18/2026

Look 👀 made it upstairs to Emsby.


Okay, 👌🏼 filming friends is fun, but also tricky…you don’t want to make them nervous, but hope they are happy to see ya! 👋

Address

Wilmington, NC
28403

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Rx Mind your Music

A small private practice operating under a philosophy of holistic care, Mindful Counseling and Music Therapy, PLLC provides evaluation for wellness and development. Anna Kareiva, Licensed Clinical Mental Health Counselor, 8106, and Board Certified Music Therapist, 06934 primarily uses the modalities of mindful counseling, cognitive-behavioral therapy, and neurologically informed music therapy.

The participating allied health mission is promoting wellness and development through improved cognitive-behavioral function alternative to existing medical and pharmaceutical scope therefore either blending or prioritizing the process of counseling and integrated music intervention.

“Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program (AMTA, 2005).”