Rx Mind Your Music

Rx Mind Your Music Former Cape Fear's Board Certified Music Therapist, Licensed Clinical Professional Counselor sharing personal experince and health journey.

Treatment begins with your readiness for change and growth. As an empowering therapist, Anna Kareiva strives to help individuals understand themselves and respond effectively to problems, in order to create healthier lives and relationships. Personal growth and empowerment
Attention Deficit and Hyperactivity
Autism
Depression
Anxiety
Inner Healing
Grief and Loss
Stress Management
Anger Management
Premarital and Marital Counseling
Music Therapy
Neurological Music Therapy
Bio-guided Music Therapy for stress reduction

01/20/2026

Mash Muse from 2000.

Anna’s song, “MOLD ME”

A simple prayer of surrendering my agenda and transforming a worldview lens while earning a degree in music.

I have always been a writer. ✍️ Composer 🎼 of songs. I admire this high and sacred calling.

Where will my songs go?

01/17/2026

Musings

Holding Solomon Because we love each other, duh!🙄 Also, I have more fur than ever on a frigid Friday. 🦫
01/17/2026

Holding Solomon Because we love each other, duh!🙄 Also, I have more fur than ever on a frigid Friday. 🦫

01/17/2026

Tea time

01/16/2026
01/14/2026

Iceberg Roots- Anna original take on climate change; asking for cooperation from all to take care of our Mother, Earth that is 🌍 our planet.

01/14/2026

ICEBERG ROOTS

An original Anna Kareiva song composed in Wilmington, NC

Shared as the opener of a discussion.

Verse One: What is being said about the war and financial crisis? Nothing from this song. Don’t listen to this, listen to something else. Ha ha! 🤣 I’m an advocate for truth, sometimes leaders front so hard.

Iceberg Roots has good reception. People like it, however it is what it says. Deeper than the surface.

Sometimes I just can’t get anyone to listen to me. I feel like toast, burnt, dried up, tapped out, and maybe after a wal...
01/13/2026

Sometimes I just can’t get anyone to listen to me. I feel like toast, burnt, dried up, tapped out, and maybe after a walk I will feel better.

Address

Wilmington, NC
28403

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Rx Mind your Music

A small private practice operating under a philosophy of holistic care, Mindful Counseling and Music Therapy, PLLC provides evaluation for wellness and development. Anna Kareiva, Licensed Clinical Mental Health Counselor, 8106, and Board Certified Music Therapist, 06934 primarily uses the modalities of mindful counseling, cognitive-behavioral therapy, and neurologically informed music therapy.

The participating allied health mission is promoting wellness and development through improved cognitive-behavioral function alternative to existing medical and pharmaceutical scope therefore either blending or prioritizing the process of counseling and integrated music intervention.

“Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program (AMTA, 2005).”