07/23/2024
This is Katelyn Marie McKinney!! Teacher of all things Buti MVMNT here at Lighthouse Yoga Studio.
She is a powerhouse with a powerful smile and a pure positive attitude, plus is a 💯 gorgeous bad ass Leo ♌️ to boot.
Katelyn is certified in every modality of Buti Yoga and there are MANY.
Her focus at the studio so far has been Buti MvMnt and Primal Flow but starting next Monday(and every Monday) from 6-7pm she is going to be leading A Buti MVMNT Deep Yoga Class.
www.LighthouseYoga.Studio
To save your spot today and get DEEP 😅
DEEP is the perfect complement to Buti’s high-intensity format offerings.
With an aim to build a better inner personal connection, DEEP intentionally + masterfully uses micro-movements and physical touch to feel yourself through the practice of mind-muscle connection.
The flow allows you to dive within your mind + body through intensive core activation, body massaging, spirals, pulsing, and shaking to promote the release of emotional + physical trauma through stored energy.
Utilizing the Spiral Structure Technique® it promotes cell reconfiguration so you can experience transformation at a deeper, lasting level.
Designed to prevent injuries, restore innervation, and assist in the recovery of bladder/uterine prolapse + diastasis recti, students who seek out DEEP are purposeful in their practice. Class duration ranges from 75-90 minutes with a 7-minute savasana.
*NOTE* We do not recommend practicing DEEP while pregnant due to the intense compression of the abdomen. DEEP is great for postpartum + highly recommended after being released by a physician.
